How to cheer up psychology. How to cheer yourself up? Raise morale at work

Every person faces in his life situations that entail a bad mood. This state able to unsettle, overshadow even the most desired event. Apathy, anxiety, emotional instability begin to emerge.

The reasons for this may be a turmoil at work, fatigue, a violation of the hormonal background, especially in women. According to psychoanalysts, each person can correct a melancholic mood on their own, but an individual way will do. Among the methods of getting rid of a bad mood, there are those that will work for everyone.

What to Avoid

Psychologists should deal with the problem of depression.

They give advice, following which you can not fall for the trick of a depressive nature:

Don't eat excessively. This will cause a lot of problems, because after losing weight it will be much harder.
Do not abuse tobacco, alcohol. These substances do not help, but create additional problems, driving more and more into depression.
Control emotions. In a depressed state, many try to spoil it to others.
Don't lock yourself in. Loneliness only exacerbates the situation. It is better to find an interlocutor, to speak out. Perhaps the listener will tell you how to improve your mood. And if the advice is not followed, an additional disposition towards people will still develop.
You can't take revenge. When a person is far from being in a good mood, all actions must be carefully considered before they are performed.
Don't surround yourself with negativity. It is not only about objects that can irritate even more, but also about people, thoughts, actions. It is better to create a holiday for yourself, consisting only of your favorite elements.

Psychologists advise their patients who are prone to frequent mood swings not to give up. On the initial stage the onset of depression is easy to cure, the main thing is to act immediately. When a person notices a bad mood in the morning, which only gets worse during the day, you need to do more sports and exercise yourself physically. You can not lie on the couch, as this method only affects the worsening of the situation.

It is important to surround yourself with joy, favorite things, activities. For everyone, this joy is different: some arrange shopping, others just ride on a swing. Pleasant moments will help to switch from problems, worries, troubles.

It will help to normalize your state of proper relaxation. If there is a sharp drop, you need to take a hot bubble bath, add aromatic oils, turn on pleasant music. After water procedures, read an interesting book while drinking delicious sweet tea or coffee. In such an environment, there will be no place for melancholy.

In more severe cases of depression, despondency will require drastic measures. It is necessary to carry out a change of scenery, because in a desperate state, even a ceiling with walls can depress day after day. It is better to go away from a painful place, to be closer to nature.

The rustling of leaves, the singing of birds, the murmur of water have an excellent therapeutic effect.

This is an exceptional way to improve your condition, improve your mood. You can go to the sea, if the season permits, breathe in air with a high content of iodine, walk on hot sand.

digress

Many people prefer to swallow pills when feeling depressed in order to improve their condition. But not everyone knows that some drugs can harm, dulling the sensations. It’s better to take care of yourself, get away from everyday life. Only classes should be to your liking, since by doing work that does not bring satisfaction, the situation will be aggravated. Routine employment should develop into inspiration.

Contact with nature

The benefits of being in nature have already been mentioned. Even a simple walk in the fresh air, gatherings on a bench near the playground, admiring the surrounding objects is enough to bring thoughts back to normal.

Smile to yourself and others

A smile always improves the state inside, because it itself is the result of a positive attitude. In itself, facial expressions are the result of complex processes occurring in the body. chemical reactions. A good mood affects the production of endorphins (hormone of happiness). When the level of the hormone increases, satisfaction, bliss, euphoria sets in. Smiling to yourself and others causes the brain to produce the said hormone at a time when a person feels bad, and this has a beneficial effect on emotional condition.

Try to take a nap

In order to understand how to improve your mood, you just need to sleep. Psychologists say that no trouble can cancel the normal daily routine. Even a short sleep will help restore physical, mental activity, reboot the nervous system, solve difficulties without excessive internal stress.

have sex

Arousal, as well as properly organized sex, is the strongest remedy for depression. Sex affects the production of endorphins, so all the bad things recede.

Mood-boosting foods and other ways to combat the blues

Despondency, melancholy, depression are the consequences of a lack of serotonin, which acts as a neurotransmitter, is responsible for regulating mood, keeping it in a positive direction. You can replenish the body's reserves by eating the amino acid tryptophan.

Scientists have found that a huge amount of it is found in dietary protein. The list of products where you can find an amino acid is quite extensive, ranging from fish, meat, to fruits and vegetables.

It is also worth mentioning other substances that the body needs during a period of prolonged depression:

cortisol, adrenaline. You can get them by eating vitamins B, C, magnesium, zinc.
Adaptogens of natural origin. Their mission is to adapt stressful situations, increasing the level of ATP, energy, strengthening the heart, blood vessels. This includes ginseng, basil, licorice root, etc.
Vitamin A. Can be found in green, orange products.
Vitamin C. A huge amount of substance in citrus fruits, currants, rose hips.
Vitamin B. The optimal content of the component in seafood, liver, nuts, whole grain bread.
Vitamin E. You can replenish stocks with vegetable oil, apple seeds, almonds, sprouted wheat.
Magnesium. Contained in pumpkin seeds, peas, beans, grapefruit, peanuts.
Calcium. Dairy products, garlic, pistachios, almonds, hazelnuts are rich in substance.
Zinc. The largest amount is concentrated in cheeses, carrots, cabbage, legumes, beef liver.

Therefore, proper nutrition, balanced by all essential substances, is the key to positive in any life situation.

Moderate consumption of chocolate

It is important that products that improve mood are known to every person. It's about chocolate. It is required that the product be of high quality, containing more than 70% cocoa.

Chocolate can very quickly raise a positive attitude. It should be consumed moderately, without overeating, so as not to get any additional ailment in addition to the depressive state.

It is easy to explain such a beneficial effect of cocoa beans on the body. They are especially rich in the amino acid tryptophan. When this substance enters the body, it is processed into serotonin - the most important hormone that should be kept at the proper level. After all, it is the lack / excess of an active neurotransmitter that leads to sharp drops.

Surround yourself with pleasant smells, colors and sounds

The human senses will help improve mood by catching pleasant sensations. This includes relaxing music, aromatherapy, a comfortable environment, decorated in gentle colors. All this has a positive effect on the psyche, as well as emotional balance.

What to eat to get up

Food is also able to establish a flattering mood, but it is only important not to abuse this method.

You can normalize the production of the necessary hormones by using in your diet such foods that perfectly improve your mood:

Meat, namely chicken, pork, beef.
Fish: salmon, tuna, salmon, herring, sardine.
Seaweed.
Bananas.
Hot peppers.
Nuts.
Bitter chocolate.
Buckwheat (oatmeal) porridge.
Chicken eggs.

Sport

Even the most zealous optimists in life can become discouraged. It is necessary at such moments to force yourself to perform a few simple physical exercises: jump rope, squat, push up. If possible, you can visit the gym.

Chat with friends

By switching to pleasant communication with friends, you can really significantly improve your well-being. A person must remain social, so he needs contact with others for peace of mind. Even a short conversation, hugging a dear person, participation of relatives in life will help to overcome a bad mood.

Preparations

When mood-boosting foods and the above methods fail, the fight comes into play. chemical composition contained in medicines. Medicines can prevent jumps that occur due to various kinds of disorders.

List of drugs for raising mood:

Fine-100 refers to natural, in the composition of substances similar to serotonin. It is used as prescribed by a doctor for chronic fatigue, asthenia, depression, increased aggressiveness, hostility.
balancer includes amino acids, vitamins, herbal ingredients. Thanks to its use, the body's reserves of useful substances are replenished. It has a general strengthening effect, it makes it easier to endure stress of a psycho-emotional nature.
Endorfain contains phenylalanine, which is indispensable for the body. It is prescribed for patients with reduced vitality, suffering from chronic fatigue, memory loss.
Maprotiline is an antidepressant that helps eliminate anxiety, apathy. Contraindicated during pregnancy, as well as in diseases of the liver, kidneys.
Prozac- is a selective serotonin inhibitor, able to overcome increased anxiety, panic, obsessive thoughts.
Novo-Passit has a sedative effect, as part of only natural ingredients.

In addition to medications, the doctor may recommend a complex of vitamins that help strengthen the body's resistance to stress and difficult situations.

If you are in a bad mood and nothing pleases you, cheer yourself up with one of 20 proven ways.

How to cheer yourself up?

The first way to cheer yourself up is your hobby

Make time for yourself and do what you love. Nothing is more satisfying than doing what you love. After some time, you will 100% cheer yourself up and feel the taste for life. This method is very powerful and always works!

The second way to cheer yourself up is to treat yourself to shopping.

Surely you have things that you love very much, but do not often allow yourself for some reason. A bad mood is the case when pampering yourself is not something that is possible, but simply necessary.

Buy yourself a luxurious bouquet of flowers, visit a cafe and drink a cup of coffee, the price of which was unthinkable for you before, or in case of a fire, buy yourself high-quality chocolate or a delicious cake. Sweet is always uplifting because it produces endorphins in the brain, and endorphins are considered the hormones of happiness. Therefore, this method also always works. So eat healthy.

The third way to cheer yourself up is a fun song

Turn on your favorite song and sing along! Just be sure to choose a joyful composition. Sad melodies will make you even more sad. Under a cheerful melody, as a rule, you want to move. So move - dance, clean, do exercise do minor repairs.

The fourth way to cheer yourself up is a walk.

Answer me a question: how long have you been in the park? When was the last time you went out of town? And at least just walked around the modest corners of your city? It doesn't matter what time of year it is. Try to get out of the Internet, drop everything and allow yourself at least an hour of silence, in which you will surely hear yourself. Get away from the hustle and bustle of the city, give yourself a little peace, silence and unity with mother nature, and you will feel with your whole skin how vital energy returns to you again.

The fifth way to cheer yourself up is jokes

There are a lot of funny stories on the internet. Just surf the internet and start reading funny jokes! Usually after five funny jokes the mood rises and a smile begins to shine on the face.

The sixth way to cheer yourself up is dancing.

Dancing is my favorite way to cheer myself up. In any case, in kindergarten, you danced the “Dance of the Little Ducks” together with the whole group. So why don't you remember? And if you start “quacking” where you need to, it’s generally wonderful! You will not only cheer yourself up, but also recharge your batteries for many days to come. Checked - it works!

The seventh way to cheer yourself up is action

If your bad mood has a specific reason, try to eliminate it as soon as possible. No need to wait for the moment that the problem will be solved by itself. Pull yourself together and solve it. You yourself know perfectly well that there is a way out of any situation. Tell your loved ones about your problems, ask your friends to help you, think about what you can do yourself to solve this problem. Action will restore your self-confidence, and this will cheer you up.

The eighth way to cheer yourself up is to go to the cinema or watch your favorite movie at home.

Of course, you only need comedy. Watch melodrama during bad mood highly not recommended. But comedy is exactly what will definitely cheer you up. You can also find funny videos on the Internet with animals, children. I also recommend that you familiarize yourself with our video section. There you will find many interesting things.

The ninth way to cheer yourself up is to please yourself with SPA procedures

You will amuse not only your darling, but also your body by visiting a beauty salon and ordering your favorite SPA procedure, especially if you used to spare money for it. A full body spa massage, a spa manicure, a spa pedicure, as well as body wraps and various spa facial programs will help you to cheer up. Believe that by allowing yourself such a luxury, you will feel like a new person.

The tenth way to cheer yourself up is meditation.

You can read what meditation is, and what is the use of meditation -. In short, during meditation you will quickly restore your strength and be filled with vital energy and there will be no trace of your bad mood. This is a great way to cheer yourself up.

The eleventh way to cheer yourself up is creativity

Each of us has our own Creative skills. Try to find your talents! Try to draw a picture or write a poem, prepare a culinary exclusive - in other words, do something that will bring you pleasure, and you will certainly feel much better. Spontaneous drawing helps me a lot.

The twelfth way to cheer yourself up is to switch your attention

Think of something or someone pleasant. It can be a book, a place, a person - it doesn't matter. The main thing is that you switch your attention to memories or want to re-read good book, to meet with a good man in a place that suits you. By doing this, you will not leave a bad mood any chance.

The thirteenth way to cheer yourself up is to do something useful.

I don't mean hobby. You can eliminate a bad mood if you sign up for a gym, foreign courses or any other business that will provide you with new knowledge or skills. Why am I confident in this way? Firstly, you simply won’t have time for negative thoughts, and secondly, in this way you will increase your self-esteem, which also effectively and quickly drives away a sad mood.

The fourteenth way to cheer yourself up is to change your image

Sometimes, in order to cope with depression, you just need to freshen up your image. For example, try changing your hairstyle to a more fashionable one. But this should be done with a proven master, and this is very important. And it may turn out that new look will not please you, but will exacerbate your bad mood. But a high-quality work of a hairdresser can provide you with a joyful mood for a long time and significantly raise your self-esteem.

The fifteenth way to cheer yourself up is to play with pets.

It is well known that our pets are the best at lifting our spirits. To do this, it will be enough to stroke your cat or play with your dog - and you will be in a good mood! If you do not have a pet, then go to the zoo or dolphinarium, or just go outside and feed a homeless animal. The mood from communication with animals will definitely rise.

The sixteenth way to cheer yourself up is sleep

Yes, it's not a typo. The cause of a bad mood is often fatigue, fatigue. Sleep is the best way to recuperate. So allow yourself that luxury and go to bed. One hour of daytime sleep replaces four hours of evening sleep. After you wake up, you will feel different - refreshed. But do not abuse sleep during the daytime, otherwise, instead of cheerfulness, you will feel completely overwhelmed. 40-60 minutes for daytime sleep is enough.

The seventeenth way to cheer yourself up is to do good deeds.

People who do charity work are much more satisfied with their lives. It doesn't matter how much you sacrifice for others. Scientists have found that such people are much more likely to notice and appreciate all the good things that are in their lives. So join charities and organizations.

The eighteenth way to cheer yourself up is a cold shower.

Yes, it works flawlessly. The fact is that a cold shower is stressful for the body. That's just useful stress. You will instantly feel invigorated after taking a cold shower, and your mood will increase many times over. So go ahead and with the song ... to the bathroom.

The nineteenth way to cheer yourself up is to go in for sports

From doing any kind of sports, the mood is uplifted. This is the proven way. If you don't believe me, take it and check it out. And it is not necessary to go to the gym, you can do a light jog around the area or do a few exercises in several approaches at home. The satisfaction that you have done something useful for yourself is guaranteed to you, and with it your mood will begin to improve.

The twentieth way to cheer yourself up is to let yourself fool around.

Stand in front of the mirror and start making faces at yourself, making stupid noises, running around the apartment like a three-year-old child. And don't care what others think. Just start fooling around. THIS IS THE MOST POWERFUL WAY TO BOOST YOUR MOOD. And if you still find yourself a partner who will make faces with you, then ... I won’t even say.

In fact, there are many more ways to improve your mood than what is given to you in this article. Try to find your own ways and share them with others, and you will notice that the world become happier and brighter.

Emotional mood is an integral part of the life of any person. But often there are days when nothing pleases, negative thoughts overcome. Protracted depressed mood can lead to the development of depression. Therefore, each person should have an idea of how to cheer up and get rid of negativity.

Reasons for bad mood

There are many reasons that can spoil the mood. In addition, the same events affect each individual differently. However, among the most common are the following:

The opinion of the inner circle. The emotional background of each person is directly dependent on those people who are nearby. And this is not accidental, because it is very important for each of us what relatives and friends think, and if this opinion differs from what we expect to hear, then the mood will be spoiled.
A calm and peaceful environment is very important for a person. Any conflict can lead to the fact that the emotional state will worsen.
The mood can deteriorate due to the expectation of trouble. A person worries, is in a state of tension, which he cannot cope with. Such manifestations are fraught with deterioration of the emotional background.
Financial problems are also often the cause of mental oppression.
If our desires diverge from the possibilities, there is disappointment and a decline in the emotional state.
Poor sleep can also be the cause of a negative mood. If such a problem in a person's life is not uncommon, then depression is not far away.
Repetitive work or having to do things you don't like usually leads to negative emotions and feelings of hopelessness.

Having an idea of what resulted in a negative emotional state, you can find out how to quickly cheer up when it is at zero.

Express methods of correcting the situation

Interested in learning how to cheer yourself up in 5 minutes? Use proven methods that will take a little time.

Watch a good comedy movie or TV show.
Listen to your favorite upbeat music.
Read jokes.
Take a contrast shower, wash your hair.
Get busy doing good deeds.
Just take a walk outside. Communication with nature works wonders.

The most effective ways to cheer up

According to psychologists, the mood of each person is determined by the peculiarities of thinking. You need to look at the world around you with optimism, and simply ignore all the negative aspects. Only the person himself is able to create for himself such conditions under which he will feel happy.

Let's learn how to cheer yourself up when things are bad. Among the most effective ways, it is worth noting the following points:

Conversation. If negative emotions overcome, then you do not need to stay at home alone with bad thoughts, this will only aggravate the situation. You need to talk, talk to someone close to you. This method will definitely help.
Tears help someone get rid of sadness and negativity. You just need to cry.
Every person has a creative beginning. You need to find what works best for you. Draw a picture, compose a poem, prepare a culinary masterpiece - such activities will help shift attention and bring real pleasure.
Change. Anguish in the soul can be relieved by making changes in your appearance. Perhaps you should change your hairstyle, shade your hair a little, experiment with clothes. By the way, this advice is good not only for women, but also for men.
To cheer yourself up, you can go to the gym or swimming pool. Physical activity well "unload" the brain.
Relaxing treatments will also help keep yourself in good shape. Yoga classes are suitable, giving calmness and confidence.
Ten minutes of meditation can bring back peace of mind.
Putting order in the house - good way put your thoughts in order and get rid of a bad emotional state. Try to throw out the rubbish from the house, rearrange the furniture, put things in order.
Music and dancing will help to cheer everyone up. You need to choose a cheerful melody and dance.
Delicious sweets will cheer you up very quickly. Such delicacies contribute to the production of endorphins - hormones of happiness. It is useful to eat bananas, citrus fruits, strawberries, nuts, dried fruits, honey. Having pampered yourself with these products, you yourself will not notice how the energy will begin to bubble up.
Smile. Psychologists recommend using the “stretched smile” method in case of a bad emotional mood. You need to stand in front of the mirror and smile at your reflection. Let it be unnatural at first, but then the appropriate signals will begin to enter the brain, and the mood will become noticeably better.
get busy good deeds and charity. By helping others, you will be able to prioritize, distract from gloomy thoughts, and feel like a useful and meaningful person.
Playing with pets cannot but charge with positive. Pet a cat that lives at home, play with a dog, and you will quietly cheer yourself up. If there are no pets, then you can go to the forest or park and watch animals and birds in their natural environment. We bet you will make a lot of discoveries!
A contrast shower is a method that works flawlessly. hot and cold water is a kind of beneficial stress for the body. After the procedure, you will immediately feel refreshed and full of energy.
Expose your face to the sun whenever possible - even in autumn or winter. The fact is that the lack of ultraviolet radiation can have a depressing effect on the human psyche. When warm days come, be sure to get out into nature.

Creating a positive emotional mood is a work that will surely pay off with good health, vigor and mental balance. There are many ways to improve your mood. Everyone can find something suitable for themselves. The main thing is not to be afraid to experiment, and then the world around will become brighter and kinder.

A bad mood is nothing but emotions. Sadness, anger, irritation, apathy, resentment, fear - all this negativity can affect us. How to cheer up if there is no light at the end of the tunnel yet?

Depression, loss of strength, emotional emptiness happen to all people without exception. “I feel bad, things are not going well, I don’t want anything” sounds like an excuse and self-pity. In fact, we easily let our negative emotions take over. This is a destructive energy, leading even to depression. And the sooner you realize its destructive influence, the better.

It's time for creation. It's time to look at your mood from the other side and try out psychological tips that will help restore inner balance. There are many ways in which you can get rid of emotional depression.

Is it possible, and most importantly, how to cheer yourself up when it is at zero? It is simply necessary to manage your state, and the following methods will help with this:

physical impact on the body (sports, walking, eating, fresh air, cleaning);
emotional shake-up (spiritual conversations, support, laughter, fun with friends, self-care, new experiences, hobbies for the soul, shopping);
psychological attitude - “your own psychologist” (positive thinking, meditation and relaxation, pleasant memories, dreams and goals, helping others).

Hormones - endorphins, dopamine and serotonin - are responsible for the formation of feelings of pleasure, joy and happiness. Endorphins are produced in the brain and are able to reduce pain and affect the emotional state. Dopamine is naturally produced in large quantities during the positive impact on a person: delicious food, bodily contact, sex, and even during pleasant memories. Serotonin is responsible for a good mood and stimulates physical activity. At the moment when a complex chain of chemical reactions occurs in the body under the influence of hormones, we feel joy and euphoria.

Food is the simplest (and tastiest) way to boost your mood and uplift your spirits. Eat foods that produce those same hormones of joy. It has been proven that foods high in tryptophan (an amino acid from which serotonin is formed) will help improve mood: dairy products, plums, figs, tomatoes, soy, dates. It should be understood that products in their pure form do not contain endorphins, but are only rich in certain elements that contribute to their production. These are strawberries, grapes, avocados, bananas, chili, mustard, spicy dishes and dark chocolate.

Interestingly, vanilla and lavender aromas also release endorphins and prevent depression.

Straight posture

Straighten up, lift your chin up (like a Queen, not like a goose, of course). Your task is to learn to walk with a flat back, as if you were wearing a corset, and to believe in your confidence and your own irresistibility! Try to smile broadly at your reflection in the mirror - it may sound ridiculous, but the method is effective. Smile until you achieve at least a modicum of improved mood. By the way, there is a direct connection between posture and emotions - when you keep your back straight, the nerves are not pinched, and you feel good.

Relaxation

A large number of endorphins are formed during sleep by protein synthesis. At this time, there is a renewal of the whole organism. Therefore, the feeling of joy is directly related to proper rest and sleep. Get some rest, especially if you are chronically tired.

Fresh air

Walk outside as often as possible, even if the weather doesn't whisper. Walking in the fresh air has a positive effect on the emotional state. BUT sunlight promotes an increase in endorphins. Everyone knows firsthand how sunny weather improves mood. Wise nature took care of everything. It remains only to use its gifts.

Laugh

Along with exercise, laughter also stimulates the release of endorphins into the bloodstream. Remember what makes you laugh. Your friends? Meet me! Funny shows or comedies? Look! Perhaps funny moments from the past captured in a photo or video? Review! Feel, plunge into the favorable atmosphere that you create for yourself. Your favorite music will also help to quickly lift your mood.

be busy

No wonder there is a saying: “Being busy is the most effective medicine in the world, and the cheapest.” Get busy. It could be anything. Trite, but the same shopping trip to the supermarket. When we are busy, there is simply no time to think about a bad mood - our head is full of others. We are focused on fulfilling our tasks. If everything is bad, clear planning of your day will help fight a depressed mood. Getting involved will bring relief - it's pure psychology.

Finish what you started

Somewhere deep in your soul, you yourself understand that you have unfinished business - they subconsciously “put pressure” on the psyche, do not allow you to calmly rejoice and enjoy life. It is like a stone on the soul, lying like a motionless load. In psychology, there is even such a method for getting rid of a bad mood, anxiety and negative energy - to bring all your work started to a logical conclusion.

Pleasant shopping

Oh, those typical women's activities! And it's understandable why girls love to get away from problems with the help of raids on stores. Women's shopping as something pleasant and exciting directly affects the emotional state, releasing deeply dormant endorphins. That is why in stores we succumb to emotions and, completely concentrating on the objects that have captured our attention, we forget about everything in the world.

Care and relaxation

Spa treatments, massages, baths - everything that is designed to relax and give freshness and beauty to our body. And that means being a little happier. When we take care of ourselves, we get an additional portion of pleasure. A bath with sea salt, aromatic oils and foam helps to drive away a bad mood. Light the candles, turn off the lights, relax and, closing your eyes, inhale the aroma of the oils.

Fascinating hobby

Do you have a favorite thing to do, but never have enough time for it? When the soul is sad, it's time to remember the activities that expose you to a state of happiness and give you inspiration. Join the process and just enjoy.

Cleaning

Nothing saves from negativity like general cleaning. Put the perfect order in all corners of the house. Release the energy of the home - throw away unnecessary trash. Let him breathe fresh air. Expand the space for new emotions and new life! Believe me, you will instantly feel better. This is the simplest and most effective psychological reception get rid of negative thoughts and destructive energy.

Rock out!

Disco will help to overcome sadness and despondency. For those who like to break away and forget - this is the very paradise. A place where everything merges together - music, rhythm, dance, strangers, movements to the beat of the music - and no one and nothing will make you remember your depressing mood. You will dance and enjoy the moment.

Gym

Any power load gives a powerful charge of positive energy and contributes to the production of endorphins. The famous second wind and joy after an intense workout (especially for those who run) is the result of the release of “happiness hormones” into the blood. Any cardio (running, jumping, dancing, aerobics) or strength training, swimming, tennis, cycling instantly set you in a positive mood and improve your well-being. A noticeable fact: people involved in sports, more often than others, are in high spirits.

Heart to heart conversations

Arrange pleasant and cozy gatherings with a girlfriend or mother - with hugs, tea, coffee and sweets. Treat yourself, put on a light make-up (this is the real weapon of women against a bad mood), put on something attractive. The main thing is to feel beautiful. Gossip, speak out, remember the past and pleasant.

Help

Think, but there are people who are a hundred times worse off than you. Perhaps someone really, really needs help. Another method based on practical psychology: in order to get rid of sad thoughts, to fully feel the happiness and joy of your being, you need to help the suffering person - the one who needs it the most. Everything is relative. Only in such moments you truly understand the insignificance of your problems.

Unleash your emotions

Have you noticed that if you cry, your soul becomes easier? We women are deeply emotional, and sometimes real hurricanes rage and rage inside us. Sometimes it is useful to arrange a “cleansing” and give free rein to the emotions that have settled inside. In general, it is better not to keep negative energy in yourself - splash it out (but not on people!). This is a very effective psychological technique for getting rid of spiritual confusion in the heart.

Meditation and relaxation

Set aside time for yourself to disconnect from the worries of life. Relax and calm down. Find your favorable environment. Yoga. Quiet pond. Deserted park. Choose a quiet place where you will be enveloped nice feeling satisfaction and a wave of bliss. Indulge in meditation: feel weightless and light as a feather, realize gratitude for the life and health given to you. Many, alas, do not even think about such things, but are chasing new benefits, forgetting about the true life values. Be grateful for everything you have. Imagine that others may not even have a share of what you have.

New impressions

Do what you love and never have time for. Have you ever wanted to reread your favorite book? The moment of immersion in the world of the magic pen is at your disposal! Ever dreamed of attending your favorite concert? It's time to make your wish come true. The atmosphere alone can evoke a range of enthusiastic feelings! Do you like theater, cinema, exhibitions? Go. Emotions and impressions are priceless. Feel that you are ready for adventure - take a step towards them. Very strong emotions cause extreme activities that contribute to the release of adrenaline. He "reboots" work nervous system, stimulates it, increases the level of wakefulness, activity and mental energy.

Play with animals

Animals have the ability to calm down. They act on a person in the most favorable way, affecting his emotional sphere. Therefore, how to cheer yourself up at home, if you have a cat or a dog, is very simple. Play with it, pick it up or just watch. If there is nowhere to fill with the tenderness of an animal, go to an animal exhibition or a zoo.

Dream and think positive

Understand: all bad things will end sooner or later. So maybe you need to pull yourself together now and open the doors to joy? The method is also suitable for those who are looking for how to cheer up at work. It is very motivating and helps in such cases to visualize the path to your dreams and goals. Each person has their own joys and inspiration from any activity. The ability to focus on the tasks at hand will give strength and confidence to move on.

When questions arise about how you can cheer up, just do what you see fit. Drop all of the above and do what brings peace of mind. Your hormones of joy will not let you down. Strive for positive thinking- the influence of thoughts on the emotional sphere of a person and on life in general has long been proven. Human nature is such that we do not appreciate what we have. We know how to invent problems for ourselves and suffer because of a bad mood. Plunging into our negativity, we miss precious moments to enjoy a wonderful life.

Every day, when you come into the office, you walk past plain gray/yellow/white walls. Then you sit down for your workplace on a black/grey/brown chair and turn on your white/black/grey computer. You do the same type of work all day, communicate with the same people, perform the same actions. You are very lucky if your entire workflow looks different. But in most cases, everything is exactly as described above.

With these monotonies of weekdays, and sometimes weekends, it is so difficult to maintain good spirits and maintain a good mood not just all day, but the whole week in general. Every employee looks forward to Friday, followed by the weekend. And what's on the weekend? Rest, positive, you can do whatever your heart desires!

We will open for you little secret: you can relax, cheer yourself up and charge other people in the workplace. This just falls into the category of "do whatever your heart desires." However, do not go too far, otherwise there may be some difficulties with the authorities.

Let the rules that exist within the company and the framework of the working day serve as an incentive for you to have a small rebellion, a creative outburst. After all, you can express your will or desires in various ways and it is not necessary to violate the established norms. Below, using the example of our company, we will show and tell about how you can creatively approach the expression of your feelings or thoughts at work, while pleasing yourself and other employees, as well as diversifying gray workdays. And so, let's go!

If you don't like something

You can always start a whole rally on any occasion that does not suit you, even the smallest one. But why? From this there will be a lot of problems, misunderstanding or even negativity. We propose to solve the problem in a less demonstratively, but more original way. For example, hang a leaflet indicating what to do or what not to do. Examples in Drummer:

a) a door that has never been closed:

b) a door that was constantly slammed:

c) lack of repair in the corridor:

d) lack of repair in the office (provided that this is possible only in a creative company, where people do what they want in the full sense of the phrase):