It's hard for me to sort out my feelings - a phrase that each of us has come across: in books, in movies, in life (someone's or our own). But it is very important to be able to understand your feelings.
Wheel of Emotions by Robert Plutchik
Some believe - and perhaps they are right - that the meaning of life is in feelings. Indeed, at the end of life, only our feelings, real or in memories, remain with us. Yes, and the measure of what is happening can also be our experiences: the richer, more diverse, brighter they are, the more fully we feel life.
What are feelings? The simplest definition: feelings are what we feel. This is our attitude to certain things (objects). There is also a more scientific definition: feelings (higher emotions) are special mental states, manifested by socially conditioned experiences that express a long-term and stable emotional relationship of a person to things.
How are feelings different from emotions?
Sensations are our experiences that we experience through the senses, and we have five of them. Sensations are visual, auditory, tactile, gustatory and odor sensations (our sense of smell). With sensations, everything is simple: stimulus - receptor - sensation.
Our consciousness interferes with emotions and feelings - our thoughts, attitudes, our thinking. Emotions are influenced by our thoughts. And vice versa - emotions affect our thoughts. We will discuss these relationships in more detail a little later. But now let's remember once again one of the criteria mental health, namely point 10: we are responsible for our feelings, it depends on us what they will be. It is important.
Fundamental emotions
All human emotions can be distinguished by the quality of experience. This aspect of a person's emotional life is most clearly presented in the theory of differential emotions by the American psychologist K. Izard. He identified ten qualitatively different "fundamental" emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-disgust, contempt-neglect, fear-horror, shame-shyness, guilt-repentance. K. Izard classifies the first three emotions as positive, the remaining seven as negative. Each of the fundamental emotions underlies a whole range of states that differ in severity. For example, within the framework of such a single-modal emotion as joy, one can single out joy-satisfaction, joy-delight, joy-jubilation, joy-ecstasy, and others. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt, and interest.
1. Interest - positive emotional condition, contributing to the development of skills and abilities, the acquisition of knowledge. Interest-excitation is a feeling of capture, curiosity.
2. Joy - a positive emotion associated with the ability to sufficiently fully satisfy an urgent need, the probability of which before that was small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the surrounding world. Obstacles to self-realization are also obstacles to the emergence of joy.
3. Surprise - an emotional reaction that does not have a clearly expressed positive or negative sign to sudden circumstances. Surprise inhibits all previous emotions, directing attention to a new object and can turn into interest.
4. Suffering (grief) - the most common negative emotional state associated with the receipt of reliable (or seeming such) information about the impossibility of satisfying the most important needs, the achievement of which before that seemed more or less likely. Suffering has the character of asthenic emotion and more often occurs in the form of emotional stress. The most severe form of suffering is grief associated with irretrievable loss.
5. Anger - a strong negative emotional state, occurring more often in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of a sthenic emotion.
6. Disgust - a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with the aesthetic, moral or ideological principles and attitudes of the subject. Disgust, if combined with anger, may interpersonal relationships motivate aggressive behavior. Disgust, like anger, can be directed at oneself, lowering self-esteem and causing self-judgment.
7. Contempt - a negative emotional state that occurs in interpersonal relationships and is generated by mismatch life positions, attitudes and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to those whom he despises.
8. Fear - a negative emotional state that appears when the subject receives information about the possible damage to his life well-being, about real or imagined danger. Unlike the suffering caused by direct blocking of the most important needs, a person, experiencing the emotion of fear, has only a probabilistic forecast of possible trouble and acts on the basis of this forecast (often insufficiently reliable or exaggerated). The emotion of fear can be both sthenic and asthenic in nature and proceed either in the form stressful conditions, either in the form of a stable mood of depression and anxiety, or in the form of affect (horror).
9. Shame - a negative emotional state, expressed in the awareness of the inconsistency of one's own thoughts, actions and appearance not only with the expectations of others, but also with one's own ideas about proper behavior and appearance.
10. Guilt - a negative emotional state, expressed in the realization of the unseemliness of one's own act, thought or feelings and expressed in regret and repentance.
Table of human feelings and emotions
And I also want to show you a collection of feelings, emotions, states that a person experiences during his life - a generalized table that does not pretend to be scientific, but will help you better understand yourself. The table is taken from the site "Communities of dependent and co-dependent", the author is Mikhail.
All human feelings and emotions can be divided into four types. It is fear, anger, sadness and joy. To what type this or that feeling belongs can be found from the table.
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And for those who read the article to the end. The purpose of this article is to help you understand your feelings, what they are. Our feelings largely depend on our thoughts. Irrational thinking often underlies negative emotions. By correcting these mistakes (working on thinking), we can be happier and achieve more in life. There is an interesting, but persistent and painstaking work on oneself. You are ready?
This will be of interest to you:
P.S. And remember, just by changing your consumption, we are changing the world together! © econet
It is no secret that only a person can experience a huge amount of emotions. No other living being in the world has this property. Although the disputes between the scientific fraternity still do not subside, but the majority is inclined to believe that our smaller, highly developed brothers are capable of experiencing some emotions. I completely agree with them. It is enough to look at the dog, which was shown a treat and then immediately hid it.
But back to man. What emotions do a person have, where do they come from and in general, what are they for?
What is emotion. Do not confuse with feelings!
Emotion is a short-term reaction to a situation. And feelings do not disappear under the flow of emotions or situations, they are stable and in order to destroy them, you have to try hard.
Example: The girl saw her young man with another. She is angry, upset and offended. But after talking with the guy, it turned out that this is his cousin, who came to visit today. The situation was resolved, the emotions passed, and the feeling - love, did not disappear anywhere, even at the moment of the strongest passions.
I hope that you caught the difference between feelings and emotions.
In addition, emotions lie on the surface. You will always see when a person is funny, his fear or amazement. And feelings lie deep, you can’t get to them so easily. After all, it often happens when you despise a person, but due to the prevailing circumstances, you are forced to communicate with him, while portraying a positive attitude.
Classification of emotions
There are dozens of emotions. We will not consider everything, we will focus only on the most basic ones.
Three groups can be distinguished:
- Positive.
- Negative.
- Neutral.
In each of the groups there are quite a few emotional shades, so it is almost impossible to calculate the exact number. The list of human emotions presented below is not complete, since there are many intermediate feelings, as well as a symbiosis of several emotions at the same time.
The biggest group is the negative ones, the second one is the positive ones. The neutral group is the smallest.
That's where we'll start.
Neutral emotions
These include:
- Curiosity,
- Amazement,
- Indifference,
- Contemplation,
- Astonishment.
Positive emotions
These include everything that is connected with a feeling of joy, happiness and satisfaction. That is, with the fact that a person is pleased and really wants to continue.
- Direct joy.
- Delight.
- Pride.
- Confidence.
- Confidence.
- Delight.
- Tenderness.
- Gratitude.
- jubilation.
- Bliss.
- Calm.
- Love.
- Sympathy.
- Anticipation.
- Respect.
This is not a complete list, but at least I tried to remember the most basic positive human emotions. If you forgot something - write in the comments.
negative emotions
The group is large. It would seem, for what they are needed. After all, it’s good when everything is only positive, there is no anger, anger and resentment. Why is a person negative? I can say one thing - without negative emotions, we would not appreciate the positive ones. And, as a result, they would have a completely different attitude to life. And, as it seems to me, they would be callous and cold.
The tint palette of negative emotions is as follows:
- Woe.
- Sadness.
- Anger.
- Despair.
- Anxiety.
- A pity.
- Malice.
- Hatred.
- Boredom.
- Fear.
- Resentment.
- Fright.
- Shame.
- Mistrust.
- Disgust.
- Uncertainty.
- Repentance.
- Remorse.
- Confusion.
- Horror.
- Indignation.
- Despair.
- Annoyance.
This is also far from a complete list, but even on the basis of this it is clear how rich we are in emotions. We perceive literally every little thing instantly and give out our attitude towards it in the form of emotions. Moreover, very often this happens unconsciously. After a moment, we can already control ourselves and hide the emotion, but it's too late - whoever wanted to, he already noticed and made a conclusion. By the way, the method of checking whether a person is lying or telling the truth is based on this.
There is one emotion - gloating, which is not clear where to stick, either positive or negative. It seems that by gloating, a person evokes positive emotions for himself, but at the same time, this emotion produces a destructive effect in his own soul. That is, in fact, is negative.
Is it necessary to hide emotions
By and large, emotions are given to us for humanity. It is only thanks to them that we are several stages of development above all other individuals of the animal world. But in our world, more and more often people get used to hiding their feelings, hiding behind a mask of indifference. This is both good and bad.
Good - because the less others know about us, the less harm they can do to us.
It’s bad, because hiding our attitude, forcibly hiding emotions, we become callous, less responsive to the environment, get used to wearing a mask and completely forget who we really are. And this threatens, at best, with a prolonged depression, at worst, you will live your whole life playing an unnecessary role for no one, and will never become yourself.
That, in principle, is all that I can say so far about what emotions a person has. How you deal with them is up to you. I can say one thing for sure: there should be a measure in everything. It is also important not to overdo it with emotions, otherwise it will not be life, but its grotesque likeness.
A huge number of various myths are concentrated around human emotions and feelings. This is due to the fact that people have a poor idea of their diversity and importance. To learn how to properly understand each other, you need to understand what types of emotions exist and learn their characteristics. In addition, you need to learn to distinguish genuine feelings from mere show.
What are emotions and feelings?
The emotional sphere of a person is a complex intricacies of elements that together allow you to experience everything that happens to him and around him. It consists of four main components:
- Emotional tone is a reaction in the form of an experience that sets the state of the body. It informs the body about how satisfied its current needs are, how comfortable it is now. If you listen to yourself, you can assess your emotional tone.
- Emotions are subjective experiences relating to situations and events that are important to a person.
- Feeling is a stable emotional attitude of a person to some object. They are always subjective and appear in the process of interaction with others.
- The emotional state differs from feeling by its weak focus on the object, and from emotion by its longer duration and stability. It is always triggered by certain feelings and emotions, but at the same time, as if by itself. A person can be in a state of euphoria, anger, depression, melancholy, etc.
Video: Psychology. Emotions and feelings
Functions and types of emotions
Emotions to a greater or lesser extent regulate the life of each of us. They are generally recognized as having four main functions:
- Motivation-regulating, designed to encourage action, direct and regulate. Often, emotions completely suppress thinking in the regulation of human behavior.
- Communicative is responsible for mutual understanding. It is emotions that tell us about the mental and physical condition person and help to choose the right line of conduct when communicating with him. Thanks to emotions, we can understand each other, even without knowing the language.
- Signal allows you to communicate your needs to others with the help of emotional and expressive movements, gestures, facial expressions, etc.
- Protective is expressed in the fact that a person's instant emotional reaction can in some cases save him from dangers.
Scientists have already proven that the more complex a living being is organized, the richer and more diverse the range of emotions that it is able to experience.
Emotions and feelings
In addition, all emotions can be divided into several types. The nature of the experience (pleasant or unpleasant) determines the sign of the emotion - positive or negative. Emotions are also divided into types depending on the impact on human activity - sthenic and asthenic. The former encourage a person to act, while the latter, on the contrary, lead to stiffness and passivity. But the same emotion can have different effects on people or the same person in different situations. For example, a strong grief plunges one into despondency and inaction, and the second person seeks solace in work.
Emotions are not only in humans, but also in animals. For example, experiencing severe stress, they can change their behavior - become more calm or nervous, refuse food or stop responding to the world around them.
Also, the type of emotions determines their modality. By modality, three basic emotions are distinguished: fear, anger and joy, and the rest are only their peculiar expression. For example, fear, worry, anxiety, and horror are different manifestations of fear.
main human emotions
As we have already said, emotions are usually associated with the current moment and are a person's reaction to a change in his current state. Among them, several main ones stand out:
- joy - an intense experience of satisfaction with one's condition and situation;
- fear - a protective reaction of the body in case of a threat to its health and well-being;
- excitement - increased excitability caused by both positive and negative experiences, takes part in the formation of a person's readiness for important event and activates his nervous system;
- interest is an innate emotion that spurs the cognitive aspect of the emotional sphere;
- surprise - an experience that reflects the contradiction between the existing experience and the new one;
- resentment - an experience associated with the manifestation of injustice towards a person;
- anger, anger, rage - negatively colored affects directed against perceived injustice;
- embarrassment - an experience for the impression made on others;
- pity - a surge of emotions that occurs when the suffering of another person is perceived as one's own.
Most of us easily distinguish the emotions of another by external manifestations.
Types of human feelings
Human feelings are often confused with emotions, but they have many differences. Feelings take time to arise, they are more persistent and less likely to change. All of them are divided into three categories:
- Moral (moral or emotional) feelings arise in relation to the behavior of other people or oneself. Their development occurs in the course of any activity and is usually associated with moral norms accepted in society. Depending on how what is happening corresponds to the internal attitudes of a person, he has a feeling of indignation or, conversely, satisfaction. All attachments, likes and dislikes, love and hate, belong to the same category.
- Intellectual feelings are experienced by a person in the course of mental activity. These include inspiration, joy from success, and stress from failure.
- Aesthetic feelings a person experiences when creating or appreciating something beautiful. This can apply to both art and natural phenomena.
- Practical feelings are generated by human activity, its results, success or failure.
It is impossible to single out more or less important feelings. Different people strive for different feelings and all of them are equally important for a normal emotional life of a person.
Often, it is the emotional sphere that regulates a person’s life, and our state is formed from emotions and feelings. But emotions are short-term sensations concerning certain things or situations, and feelings are much longer, but they are formed from emotions. Different types of them affect our lives and our decisions in different ways.
Feelings and emotions
1. The concept of feelings, emotions and their types. emotional states
Interacting with the outside world, a person relates to it in a certain way, experiences some feelings about what he remembers, imagines, what he thinks about.
A person's experience of his attitude to what he does or learns, to other people, to himself, is called feelings and emotions.
Feelings and emotions are interrelated, but different phenomena of the emotional sphere of a person. Emotions consider a simpler, immediate experience at the moment, associated with the satisfaction or dissatisfaction of needs. Manifested as reactions to environmental objects, emotions are associated with initial impressions. The first impression of something is purely emotional, it is a direct reaction (fear, anger, joy) to some of its external features.
Feeling- it's more complex than emotions, a constant, established attitude of the individual to what she knows and does, to the object of her needs. Feelings are characterized by stability and duration, measured in months and years of the life of their subject. Feelings are peculiar only to a person, they are socially conditioned and represent the highest product of the cultural and emotional development of a person. A sense of duty, dignity, shame, pride - exclusively human feelings. Animals also have emotions associated with the satisfaction of physiological needs, but in humans, even these emotions bear the stamp of social development. All emotional manifestations of a person are regulated by social norms. Man often subordinates physiological needs to higher, specifically human spiritual needs.
The sources of emotions and feelings are, on the one hand, the surrounding reality reflected in our consciousness, and, on the other hand, our needs. Those objects and phenomena that are not related to our needs and interests do not cause noticeable feelings in us.
The physiological basis of feelings is primarily the processes occurring in the cerebral cortex. The cerebral cortex regulates the strength and stability of feelings. Experiences cause excitation processes, which, spreading through the cerebral cortex, capture the subcortical centers. In the parts of the brain that lie below the cerebral cortex, there are various centers of the physiological activity of the body: respiratory, cardiovascular, digestive and secretory. That is why the excitation of the subcortical centers causes increased activity of a number of internal organs. In this regard, the experience of feelings is accompanied by a change in the rhythm of breathing and cardiac activity, the functioning of the secretory glands is disturbed (tears from grief, sweat from excitement). Thus, when experiencing feelings, in emotional states, there is either an increase or decrease in the intensity of various aspects of human life. In some emotional states, we experience a surge of energy, we feel vigorous, efficient, while in others there is a decline in strength, stiffness of muscle movements.
It must be borne in mind that the inextricable connection between the cerebral cortex and the subcortical region allows a person to control the physiological processes occurring in the body, to consciously manage their feelings.
There are three pairs of the simplest emotional experiences.
"Pleasure - displeasure." Satisfaction of the physiological, spiritual and intellectual needs of a person is reflected as pleasure, and dissatisfaction - as displeasure.
"Voltage-Resolution". The emotion of stress is associated with creating a new or breaking old way of life and activity. The completion of this process is experienced as an emotion of resolution (relief).
"Excitation - calming." The emotion of excitement is determined by impulses going to the cerebral cortex from the subcortex. The emotional centers located here activate the activity of the cortex. The inhibition by the cortex of impulses coming from the subcortex is experienced as calming.
There are also sthenic (Greek "stenos" - strength) and asthenic (Greek "asthenos" - weakness, impotence) emotions. Stenic emotions increase activity, energy and cause rise, excitement, cheerfulness (joy, combat excitement, anger, hatred). With sthenic emotions, it is difficult for a person to remain silent, it is difficult not to act actively. Experiencing sympathy for a friend, a person is looking for a way to help him. Asthenic emotions reduce the activity, energy of a person, reduce vital activity (sadness, melancholy, despondency, depression). Asthenic emotions are characterized by passivity, contemplation, relax a person. Empathy remains a good but fruitless emotional experience.
Feelings are usually classified by content. It is customary to distinguish the following types of feelings: moral, intellectual and aesthetic.
Depending on the combination of speed, strength and duration of feelings, there are types of emotional states the main ones are mood, passion, affect, enthusiasm, stress and frustration.
Mood- This is an emotional state that is characterized by weak or medium strength and significant stability. This or that mood can last for whole days, weeks, months. This is not a special experience about any particular event, but a "spilled" general state. The mood usually "colors" all other emotional experiences of a person, is reflected in his activity, aspirations, actions and behavior.
Passion is is a long-term and stable emotional state. But, unlike mood, passion is characterized by a strong emotional intensity. Passion arises with a strong desire for certain actions, to achieve a goal and helps this achievement. Positive passions serve as a stimulus for great creative activity of man. Passion is a long-lasting, stable and deep feeling that has become a characteristic of a person.
Affects called extremely strong, rapidly arising and rapidly flowing short-term emotional states (affects of despair, rage, horror). Actions of the person at affect occur in the form of "explosion". Strong emotional arousal is manifested in violent movements, in disordered speech. Sometimes the affect manifests itself in tense stiffness of movements, posture or speech (for example, it may be confusion with pleasant but unexpected news). Affects have a negative impact on human activity, sharply reducing the level of its organization. In a state of passion, a person may experience a temporary loss of volitional control over his behavior, he can commit rash acts. Any feeling can be experienced in an affective form. Affect is no longer joy, but delight, not grief, but despair, not fear, but horror, not anger, but rage. Affects arise when the will is weakened and are indicators of incontinence, a person's inability to self-control.
Inspiration how the emotional state manifests itself in various activities. It is characterized by great strength and aspiration to a certain activity. Inspiration arises in those cases when the purpose of the activity is clear and the results are clearly presented, while being necessary and valuable. Inspiration is often experienced as a collective feeling, and the more people are embraced by the feeling of inspiration, the stronger this feeling is experienced by each person individually. Especially often and most clearly this emotional state is manifested in the creative activity of people. Inspiration is a kind of mobilization of all the best spiritual forces of a person.
Stress(eng. 51re85 - stress) is a state of excessively strong and prolonged psychological stress that occurs in a person when his nervous system receives an emotional overload. For the first time the word "stress" was used by the Canadian biologist G. Selye (1907-1982). He also introduced the concept of "phases of stress", highlighting the stages of anxiety (mobilization of protective forces), resistance (adaptation to a difficult situation) and exhaustion (the consequences of prolonged exposure to stress). Stress is caused by extreme conditions for a given person and is experienced with great internal tension. Stress can be caused by dangerous conditions for life and health, great physical and mental overload, the need to make quick and responsible decisions. With severe stress, heart rate and breathing become more frequent, blood pressure rises, general reaction excitation, expressed in varying degrees of disorganization of behavior (erratic, uncoordinated movements and gestures, incoherent, incoherent speech), confusion, difficulties in switching attention, errors of perception, memory, thinking are possible. Stress disorganizes human activity, disrupts the normal course of his behavior. Frequent and prolonged stress has a negative impact on the physical and mental health of a person. However, with mild stress, general physical composure, increased activity, clarity and clarity of thought, quick wits appear.
Frustration - this is a psychological state of disorganization of the consciousness and activity of the individual, caused by objectively insurmountable (or subjectively so understood and experienced) obstacles on the way to a very desirable goal. This is an internal conflict between the orientation of the personality and objective possibilities with which the personality does not agree. Frustration manifests itself when the degree of dissatisfaction is higher than what a person can endure, i.e. above the frustration threshold. In a state of frustration, a person experiences a particularly strong neuropsychic shock. It can manifest itself as extreme annoyance, anger, depression, complete indifference to the environment, unlimited self-flagellation.
2. Functions of emotions and feelings, their significance in human life
Emotions and feelings perform the following functions. Signal(communicative) function is expressed in the fact that emotions and feelings are accompanied by expressive movements:
mimic (movement of the muscles of the face), pantomimic (movement of the muscles of the body, gestures), voice changes, vegetative changes (sweating, redness or blanching of the skin). These manifestations of emotions and feelings signal to other people what emotions and feelings a person is experiencing; they allow him to convey his experiences to other people, to inform them about his attitude to objects and phenomena of the surrounding reality.
Regulatory the function is expressed in the fact that persistent experiences direct our behavior, support it, and force us to overcome the obstacles encountered on the way. Regulatory mechanisms of emotions relieve excess emotional arousal. When emotions reach extreme tension, they are transformed into processes such as the release of lacrimal fluid, contraction of facial and respiratory muscles (crying).
reflective(evaluative) function is expressed in a generalized assessment of phenomena and events. Feelings cover the whole organism and make it possible to determine the usefulness or harmfulness of the factors affecting them and to react before the harmful effect itself is determined.
Incentive(stimulating) function. Feelings, as it were, determine the direction of the search, capable of providing a solution to the problem. Emotional experience contains the image of an object that satisfies needs, and its biased attitude towards it, which prompts a person to act.
reinforcing function is expressed in the fact that significant events that cause a strong emotional reaction are quickly and permanently imprinted in memory. Thus, the emotions of "success - failure" have the ability to instill love for any type of activity or extinguish it.
Switching the function is revealed in the competition of motives, as a result of which the dominant need is determined (the struggle between fear and a sense of duty). The attractiveness of the motive, its proximity to personal attitudes directs the activity of the individual in one direction or another.
adaptive function. Emotions arise as a means by which living beings establish the significance of certain conditions in order to satisfy their actual needs. Thanks to the feeling that has arisen in time, the body has the ability to effectively adapt to environmental conditions.
It's no secret that emotions play an important role in our lives. Communicating with people, you can probably notice that people show emotions in different ways, share their feelings.
Emotions are an adaptive mechanism that is inherent in us by nature to assess the situation. After all, a person does not always have time when he can correctly and accurately assess what is happening to him. Suppose in a situation of danger ... And then once - I felt something and there is a feeling that I either “like” or “dislike”.
Moreover, the emotional assessment is the most correct - nature cannot deceive. Emotional evaluation occurs very quickly and reason and logic are not "mixed" here. After all, you can logically explain anything and give a bunch of all sorts of rational arguments.
Watching people (including myself) I notice that there are situations in which people either ignore their emotions, or try not to notice them, or simply do not realize. I will not now make assumptions about the reasons for this, I will only say that without listening to oneself, to one's emotional life, a person cannot adequately and fully perceive the situation, and thereby make the most effective decision.
In ordinary life, this can manifest itself in the fact that by ignoring or repressing one's emotions, a person can create an incorrect belief for himself. For example, if a wife is ignorant/unconscious or unwilling to admit her anger towards her husband, she may take her anger out on another person or children in a completely different situation.
Or, I had a client who had this belief: “I can’t offend a person, upset him.” As it turned out, if a person gets angry, then she will experience guilt, which she did not want to meet.
In my consultations, I very often come across the emotional sphere. I once noticed that it is sometimes very difficult for people to say what they really feel or what emotion they are experiencing right now. Even if a person realizes that he has some feeling now, sometimes it is very difficult to say it in words, to name it.
One of my clients told me so: “I feel a GOOD feeling, but I don’t know what it’s called ..”.
And I decided to fill this gap on the pages of my site. Below is a list of emotions and feelings that I managed to find, I hope that after reading it, you can significantly replenish your awareness of what can happen to you.
And by the way, you can check yourself: before you read the list, I suggest you make it yourself, and then compare how complete your list is ...
