An unbalanced person is called a person whose emotions are excessive, sharp, too intense and unrestrained. But the label “unbalanced” is not a sentence. How to become a balanced person?

A quick-tempered, irritable, aggressive and easily hurt, too sensitive, prone to panic, tearful person will also be called unbalanced. A person who laughs uncontrollably and has too much fun is also likely to appear unbalanced.

In this way, imbalance- emotional deviation from a certain central point of internal balance, harmony of feelings and emotions, calmness and tranquility.

An unbalanced person is in a state of permanent anxiety, irritability, dissatisfaction with himself and the world. As a result, there are Problems:

1. Psychosomatic character. Due to the fact that stress hormones are constantly released into the body, unbalanced people are prone to cardiovascular diseases, migraines, baldness, allergies, and stomach problems.
2. Constant quarrels and conflicts both at home and at work. As a result, trust disappears, the situation becomes uncomfortable, constantly tense.
3. Decreased efficiency of any activity and quality of life in general. An unbalanced person cannot concentrate on tasks and goals, being in the grip of emotions and experiences.

An unbalanced person does not control the situation and does not cope with himself, he is controlled by emotions, and a balanced person controls emotions himself, controls them through will and reason.

Besides, a balanced person is distinguished the following features:

It is impossible to constantly remain in a calm and detached state, most often both calm poise and explosive emotions are temporary and situational phenomena.

A person whose main character trait has become poise, who manages to remain calm most of the time, seems to others to be cold-blooded. He really has everything even inside, so he doesn’t care what happens outside, he remains impartial in almost any situation.

You need to understand that the desire to constantly, regardless of the situation, remain calm, is fraught with the fact that along with negative experiences, positive emotions and feelings will also disappear.

In this way, equilibrium- this is not a constant stay in a state of detachment and composure, this is the ability to find " golden mean"between cold spiritual impartiality and ardor, that is, the ability to control one's emotions.

How to stay calm in a stressful situation

Staying balanced in a calm environment is not difficult, but a situation where it is difficult to control oneself is another matter. To become a balanced person, you need to learn how to react calmly, think soberly and act reasonably in non-standard, exciting, stressful situations. Thus, one must learn self-control and awareness.

When a stressful situation, need:

1. Realize what exactly is happening, to feel and name the emotions that have arisen to yourself. For example: "A quarrel is brewing, I'm angry."
2. Collect all will and restrain from impulsive action. Say to yourself, “I can handle anger. I control her, not she controls me. You can also recall Carlson's phrase “Calm! Only calmness! ”, Which, among other things, will distract and add a positive note.
3. think how significant will be what is happening now in an hour, a day, a year. It is much easier to destroy than to build, and a rashly spoken word or action cannot be taken back or “replayed”.

These three steps should help reduce the intensity of emotions, balance experiences, in order to approach the problem intelligently and make the right decision.

There are also special technology able to balance the psyche during an unpleasant situation:

Of course, there are no universal methods. The “Resource State” technique can be applied in crowded transport, but when communicating with the boss, “flying in the clouds” is unacceptable, in this case, “View from the outside” and “Transformation of reality” are better suited.

How to achieve peace of mind

In order for balance to become a habit and turn into a character trait, you will have to work on yourself.

For starters, it would be nice to have introspection:

1. Observe yourself for a week or two and note what irritates you.
2. Make a list of annoying factors, ranging from the corner of the chest of drawers (which you always hit with your foot), ending with your own negative character traits and people with whom you should not communicate.
3. Think about how to eliminate these stimuli or how to learn to remain balanced when in contact with them.
4. Take active action.

Any work to improve life begins with internal transformations. So, in order to become a balanced person, you need develop these qualities:

• rational thinking,
• purposefulness,
• a responsibility,
• organization,
• punctuality,
• self control,
• self confidence,
• reflection (it is better to retell the stressful situation not to friends, but to yourself).

Helping you stay balanced throughout the day actions and conditions:

• observance of the daily routine,
• alternation of mental and physical labor,
• giving up bad habits (especially alcohol “shatters” the psyche),
• limiting the flow of negative information,
• use of anti-stress techniques,
• communicating with positive people
• interior in soothing colors (balance the psyche of blue, green, light yellow, light brown colors),
• the presence of living plants and animals in the room,
• walks in the open air,
• complete rest and sleep.

Of course, there are people who, due to innate characteristics, are more balanced than others, but in general, the ability to remain calm is formed like any other skill.

It is important to take your emotional reactions for granted, because they are natural. Even the most calm and restrained person can one day become seriously angry and flare up, and the hottest and most explosive person can learn to restrain himself and remain calm.

OH YEAH! What an interesting question How to become calmer? This is the topic of this article. Far from many people ask such a question, but this does not mean at all that they are kind and calm creatures. It's just that they have not yet realized that they have become irritated, nervous, aggressive and break down on everyone, just give them a reason. As a result of all this, relationships with loved ones, with colleagues, friends and even with oneself deteriorate.

Well, who is pleased to communicate with a psycho who yells like a little? Of course no one. Yes, you yourself always stay away from such people as far as possible. And if you nervous type, then most likely you noticed how you are NOT LOVED. They try to bypass you, and you are always alone. Although, perhaps, there are people next to you who do not pay attention to this (appreciate them).

I'm sure a lot of people would say: “But how can I not be annoyed if my life is like this: only fools surround me, there is always no money, the neighbors got it, and I got it myself? You'll be nervous here.". I agree. The life of many people is very difficult (relatively). You get out of bed early in the morning and run to work or school without having time to eat. Then you sit in a crowded and hot public transport, then rush at work. After busy hours of work, you are again stuck in a traffic jam in public transport. You come home late at night squeezed like a lemon, and the next day the same thing.

The joy of life disappears, and dissatisfaction appears, which causes irritation, and also, which is the main cause of nervous breakdowns. Here comes the question: "How to become calmer?", and even with such a life? In fact, you can become calmer right now. This is done very simply. You only need to do what I will give you below.

How to become calmer?

So what do you think when a person is calm? Nooo, he never lies in a coffin, but when he sleeps. But that's not the point. In order to , you need to intentionally perform special exercises. They are suitable for and in order to become calmer here and now. Therefore, if you really realize that you need to become a calmer person, then do the exercises below every day without gaps.

Look, a person gets annoyed when someone or something gets him, that is, brings him to emotions. Perhaps, with my water, I myself cause aggression in you. Be patient, I just want to explain something important to you so that you do what I will give you below. You must know why you are doing this and what results it will lead to. So, when you are in a nervous state, your emotions are in full swing, your brain works VERY ACTIVELY! With such activity, you will not even be able to focus on something specific.

Therefore, in order to become calmer First of all, you need to INTENTIONALLY reduce the activity of your brain. I have said many times that our brain operates at several frequencies: alpha, beta, theta, and delta. Now your brain is working at the beta level. It is at this frequency that you experience joy and anger and unhappiness. In short, the beta level is wakefulness. With your eyes open, your brain is always running at beta frequencies.

And in order for you to become calmer, you need to reduce the frequency of the brain from beta frequencies to alpha. Alpha is half asleep. When you wake up, your brain works exactly at this frequency, but not for long, since open eyes hold the beta frequency. Going to the alpha level is very easy.

And the first exercise is meditation. You need to every day, being alone or alone in the room, take a comfortable relaxed position (on an armchair), close your eyes and concentrate on inhaling and exhaling. In 30 seconds you will enter the alpha level. At this level, you are calm and serene. Your task is to engage in this practice at least 5-10 minutes a day, and preferably 3 times a day. This practice is sure to make you a calm person. Don't neglect her.

The second option is more complicated. You need find opportunities for a good rest. And it is desirable that this rest be active and bring you joy. I have already listed the causes of irritability above. To become a calm person and, you just need to recuperate. One of good ways relax - get out of town, visit the beach, play active games, do yoga. By the way, here is the video.

The third option is doing things you love. Favorite things make us happy and calm (if it's not computer games). And complete concentration on something makes you forget about everything in the world. For example, when you embroider. Aren't you completely focused on the job? Of course, concentrated! And at this time you think about your problems? No, there is no time to think about them. You don't even control your own. It happens that you have it completely disabled, and you are not even aware of it. And when you draw, assemble a constructor, read a book - the same thing happens. Therefore, find time to do pleasant things. Pleasant - soothes.

The fourth option will seem strange to you - speak softly. Your voice also influences your emotional condition. When you yell, you are not calm, but when you speak softly, you become calm automatically. A quiet voice can even calm a person yelling at you. Therefore, every time you notice that your nerves are on edge, speak softly and slowly. Four minutes after such communication, you will definitely calm down.

I gave you four tips, but I advise you to pay more attention to the first tip -. It is she who is the main tool that will help you become a balanced person. Why am I so sure of this? Because I meditate myself. Meditation is a rest, and a complete one. And if you have started meditating, then meditate every day, and preferably several times a day. There is no point in skipping sessions, as you will return from where you started.

I hope I have fully answered the question - How to become calmer? This is not at all difficult to do. Write your feedback in the comments.

How to become calmer

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Many people know that a person who speaks in a low voice radiates poise and calmness. As a rule, calm people are benevolent, patient, restrained, responsive and evoke only positive emotions in other people. Let's take a look at how to become calm and reserved in this article.

Calm people practically do not react to troubles and do not pay attention to troubles. They endure all hardships and stressful situations more easily, and also quickly solve all the problems that arise in their life path.

How to be calm and balanced

Let's take a look at a few ways to calm your nervous system.

• Take a walk. For many people, it is a walk that helps to relieve all the accumulated stress and relax.
• You can listen to your favorite music. It will help you take your mind off problems and stressful thoughts.
• Try to get rid of obsessive thoughts
• Do not think about your past, switch to the present and future.
• Considering how to become calmer, one cannot fail to mention even and slow breathing. It is breathing that helps relieve tension and anger that have accumulated in the soul. Breathe with your diaphragm. Your stomach should then rise, then fall. You need to inhale air through the nose, but exhale through the mouth. Place your hand on your stomach and watch your hand rise and fall in response to the movement of your stomach. Then hold your breath and exhale slowly.
• You can use the old method, like the world, to count to twenty. This technique will certainly help to avoid saying rash words.
• Try to cheer yourself up. This useful technique can be applied at any time. Thus, you can avoid losing control of yourself and a nervous breakdown.
• Do not scold yourself and do not reproach. This will only exacerbate your condition.
• Try to rest. If possible, take a nap. A tired person is much more likely to experience stress and irritation.
• Talk about your feelings with a loved one or friend. Perhaps, in this way, you can find a way out together.
• Don't drink coffee or tea. You should know that caffeine is a powerful stimulant that leads to tension.
• Very good in the question of how to become more calm, massage helps. Normalize muscle tone. After all, when the muscles are in tension, then you will experience stress.
• Try to set aside time for things. After this time, put aside everything and rest.
• No need to hurry. The rush itself is a stressor.
• Don't take on too much burden. If you constantly overload yourself with work, you can earn a lot serious problems with health. Not only stress, but also depression can occur.
• Don't be ashamed to ask for help. In difficult times, advice or a helping hand will help to avoid all problems.
• Humor always helps with stress. Do something funny and fun. Humor is very helpful.
• Try to plan your days. Worries and problems that can wait until tomorrow, let them wait.
• Very well helps to achieve harmony with oneself keeping a diary. Leave on paper all your feelings, experiences and thoughts, let the problems leave you.
• Try to smile and laugh more. Laughter is a good relaxation that will help keep you in a good mood and stay in a positive mood. You can watch a comedy show or comedy.
• Learn not to focus your attention on small and insignificant problems.
• Cleaning helps many people put their thoughts in order and calm down. Putting things in order in the house, you put things in order in your head.
• Away with the negative attitude. He only harms you.
• Do not strive to achieve the ideal state of mind. Nothing in the world is perfect. Frustration also leads to stress.
• Don't try to keep everything under control. It's exhausting. You need to learn to relax.
• Try to eliminate the habit of speaking loudly. A loud voice in itself has the ability to radiate negative energy and can even provoke your opponent to aggression.
• Imagine that the problem that depresses you is a knot. When you are irritated and angry, the knot is tightened, and when you are calm, it is untied.

Muscle relaxation

1. Try to tense and relax the muscles with the help of thought.
2. See which muscles are tense in you during stressful situations.
3. Relax tense muscles during negative emotions.

Respiratory relaxation

1. Breathe deeply. Try to sit up straight, lean on the back of a chair. Hands should be placed on your knees.
2. Breathing up and down. Inflate the belly, then the diaphragm. And with an exhalation, release the air from the abdomen, and then from the chest.
3. Breathing up and down. The air should enter the chest, the shoulders are raised, then the entire upper abdomen is inflated. You need to exhale air first from the chest, then from the abdomen.
4. Top breathing. Both inhalation and exhalation must be done through the nose. In breathing, only one chest should be involved. Lean forward to perform the exercise correctly. This is to avoid stomach breathing.

Now you know how to become a calm person. First of all, you need to have a desire to change and achieve harmony with your inner world. You will see, only then will you find peace and happiness.

Hello dear readers! It's great to stay cool in any situation. Once, I witnessed how one of my acquaintances just stood there and in the calmest voice answered the woman who screamed heart-rendingly at him. There was not a hint of sadness or anger on his face. She became more and more dispersed, and as soon as he turned away, he continued his story exactly from the place where she interrupted him. “This is self-control,” I thought.

Today we will talk about how to be restrained and calm. These are excellent ones that are so difficult to develop in oneself, but they deserve great respect. Why do some succeed, while others can be pissed off by an accidentally thrown phrase? How to become kinder to people and stop taking everything to heart? Let's find out soon.

self control

Is it possible to learn to be a calm person? Of course, it’s just that it’s not so easy to do this, even though the Internet is trying to convince us otherwise. Psychology, or rather glossy publications, hiding behind this wonderful science, gave us a bunch of practices and exercises. However, they are not really all that effective. Staying balanced when nothing touches you is easy.

What do we advise contemporary articles and most books on tranquility? In fact, you can meditate all you want, eat bananas, walk more, de-stress in the gym, change the environment, and do what you really enjoy more often. What will change from this? It is unlikely that the next time the exit from the parking lot is closed to you, you will stand for several hours with a sweet smile, waiting for your turn.

The most important thing, if you really want to become more restrained, is to constantly control yourself. You need to learn how to stop in time. - this is a strong feeling, but any person is able to switch as soon as he begins to experience it. This will take practice.

Turn on in time

The next time something pisses you off, for starters, rejoice at the opportunity to finally exercise your composure. Each subsequent time you succeed will be another penny for your new, more positive way of thinking. Without these situations, you will not succeed.

Everything, you have determined the moment. They are trying to catch you on incontinence. Try to think about why the person says or acts the way they do. It is possible that he really is an idiot. Was that your first thought?

What will you achieve if you start swearing and cursing right now? Surely, he has been living like this for several years, do you think that this particular case will be able to correct him? Is there really any point in saying anything and arguing?

If a quarrel starts in the family, think about how important this topic will be in a week or a month. It is possible that the situation is not so significant. If the event is really serious, think about it, is this the first time you swear about it? What did all your previous attempts to "fix" your neighbor lead to? Perhaps you should put up with it, or at least try?

Aggression and screaming rarely produce something good.

Negative thoughts in general

We get used to feeling angry and after a while, even an unpleasant girl from TV can piss us off. We feel aggression, anger, the desire to hit someone. The most interesting thing is that at this moment we rarely guess before switching the channel. What for? We continue to experience negativity and get angry, reveling in our own

It is very important if you want to become more restrained, control and try to get away not only from anger, but also from any other unpleasant emotions: chagrin. I can recommend a book “Smile before it's too late. Positive psychology for everyday life" by Alexander and Yulia Sviyash. In it you will find a lot useful tips and practices that will help you become more good-natured.

In fact, these few tips and constant practice are what will really help you become more calm. Everything else is just a waste of time and a technique for calming one's own soul: "At least I try." Put in the effort when you really need it.

OK it's all over Now. See you soon and don't forget to subscribe to the newsletter.

How to keep a person calm in any situation, if excessive emotionality leads to undesirable consequences? Often it is difficult for an individual to cope with anger, hatred, aggression on his own, and he does not know what to do with these feelings. Staying calm in stressful situations will be easier if a person realizes for himself the need to control his own emotions. With "hot" you can say and do things that a person often later often regrets. In addition, if an individual in a critical situation succumbs to anxiety that overcomes him, then his ability to think logically, make rational decisions is lost, and the ability to act correctly sharply weakens.

At the first stage of learning to gain calmness, psychologists recommend learning to remain calm in minor situations when the individual is not yet completely mastered. negative emotions, and then move on to train and learn in more serious and significant disputes or conflicts.

Often people notice behind themselves that it is very difficult to maintain inner peace when every trifle is important in life and therefore circumstances easily unsettle. But if you develop several philosophical view on things, you can learn to remain calm in all situations.

How to always keep calm? Psychologists advise working on your own. If a person believes in own forces, then he gains the conviction that he will cope with any situation that can happen in his life. And vice versa, if he doubts himself and sets himself up for an unfavorable outcome of any undertaking, then it is difficult for him to deal with life circumstances and at the same time not be nervous.

Keeping calm in stressful situations will be possible if a person gets rid of the bad habit of dramatizing events that happen to him and forbids himself to wind himself up.

An individual who wants to learn how to remain calm needs to direct his wild fantasy in a more productive direction, and not mentally scroll through unfavorable scenarios in his head, since such an attitude will only add anxiety and worry. If a person feels that he is giving in to panic, then you should stop and think logically, what is the reason for this condition.

Psychologists strongly advise you to monitor your thoughts, because often a person is nervous and worried in situations that do not threaten him with anything. If an individual has such a tendency, then one should imagine the most favorable scenario for the development of events and think in a positive direction. So a person can be sure that nothing threatens his life and safety, and with the rest of the troubles, if they arise, he will be able to cope on his own, because in a truly critical situation, the body's internal reserves mobilize themselves. This is a protective function of the body, so there is no need to be afraid of what has not happened yet, since it is the far-fetched inner anxiety that is an obstacle to peace.

There are various ways to stay calm, and one of them involves thinking of a contingency plan in case of failure. Most likely, it will not be needed, but the realization that there is a way out gives a feeling of calm and confidence. And if failure overtakes, then you should immediately begin to act on the backup version of the strategic plan.

How to stay calm in conflict situation which are not uncommon in human life. The individual now and then faces rudeness, injustice and irritation of the surrounding people and it is very difficult to remain calm in these cases. Often you want to pay back with the same coin, but it would be better to refrain, so as not to complicate the situation. Responding to the negative, the individual will receive only a new portion of anger and aggression, and his life will be even more filled with disappointment and anger. In the end, everyone will lose from this. Learning to control yourself in such situations is difficult, but it is necessary. For this, no matter how difficult it is, it is important to always be in a good mood.

- try not to be dramatic life situations, and resist the urge to exaggerate the negative;

- you need to use it in your vocabulary as often as possible the words “I am stronger than this”, “I can handle it”, “it's okay”; such verbal formulations will help to look at the existing problem in a different way;

- before sharing a problem with someone, you need to think and not tell it to all your friends; you should digest it yourself in order to calm down; well-meaning friends may show more sympathy than necessary, which can further upset;

- you should mentally visualize your calmness (become a calm and calm person in your imagination);

- you need to determine for yourself those factors that make a person lose self-control and control over himself. Knowing personal stimuli and avoiding them will help a person stay calm throughout the day;

- it is important to learn to control your emotions, for this you should remember the moments when a person could remain calm in a difficult situation;

- you can not respond to attacks in a state of irritation, it is better to remain silent until calmness comes;

- in any situation, always look for something positive;

- having heard criticism addressed to him, a person should find a rational grain in it; if it is difficult, then you need to ignore what they say;

- it is necessary to develop a positive attitude towards people;

- it should be remembered that the negative emotions that have engulfed are harmful, first of all, to the person himself, therefore, if a mistake is made, this should be recognized;

- to calm yourself, you need to listen to audiobooks that tune in to a positive perception of life;

- if there is such a person who can support the individual, then you should talk to him;

- viewing quotes from books can help set a person up for positive behavior;

- troubles in life should be treated as training, the more success an individual achieves in life, the more negative situations overcomes;

- a person cannot be liked by everyone, no one can do it, so it would be better to let go of relationships with some people in the past. Thus, you can get rid of a heavy burden and communicate more with those who influence a person positively;

- to create an atmosphere of calm, you can use calm music or silence, scented candles;

- a few deep breaths can help the individual relieve tension, excitement and adjust to a calmer rhythm;

- observance of the daily routine, a balanced fortified diet will allow a person to be healthy, and therefore maintain inner peace;

- avoiding excessive consumption of caffeine and sugar, maintaining the necessary water balance, you can maintain a calm state of the body;

- daily physical activity will relieve stress, which will allow you to control your feelings;

- meditation, yoga can help to find peace of mind;

- in order not to think about the same thing, you need to get carried away with something interesting or creative;

— it is important to be able to relax and, if necessary, take a day off to be filled with fresh ideas;

- breathing with the diaphragm - the stomach will help to quickly relieve tension and allow you to calm down in a matter of minutes. While breathing with the belly, the belly rises and falls. It is necessary to inhale through the nose, then hold your breath for a few seconds and exhale slowly.

So, why is it important to learn to remain calm? So that impatience and anger do not exhaust the soul and heart. In order to have time to do more in life, communicate better and live a more purposeful and productive life.