It happens that things do not go well in the morning, or for some reason the mood deteriorates at the moment. And there is still plenty of time until evening. Do not waste the rest of the day, so it is better to try to correct the situation. If the case itself cannot be replayed, it is necessary to work with the mood. After all, the essence is not in the causes themselves, but in human perception. if everything is bad or seems so?

Let's figure out the problem

First, you should stop the moment and comprehend the cause of apathy. Maybe you really feel bad, but another thing is when you want to draw attention to yourself, so that someone will take pity and console you. In any case, you need to let yourself know that life is already fleeting. Instead of despondency, it is better to devote time to what is at least pleasant. And how many useful things you can afford if you stop whining. However, if you still decide to yearn, then this should be done at least with taste. For example, it’s good to be sad to the music, especially your favorite. Suddenly inspiration will come, despondency will be replaced by the muse of creativity?

Choosing the right direction

Secondly, you need to wean yourself from a bad mood. Yes it is possible. That's what everyone does. Just every time you get discouraged, force yourself to do something that will drive bad thoughts away. If you take a book and read every time you are in a bad mood, then either sadness will come less and less, or you will become a very well-read person. Feeling angry, you can deal with indignation by physical exercises. It's nice to imagine how fit the body will become. In any case, there is a benefit - this is a fact.

Communication

How to cheer yourself up at home when you are alone or quarreled with a loved one? You need to understand that time will pass and everything will definitely work out. When you get lonely, you can call friends or parents. Mental communication provides indispensable support in difficult moments. You can call guests and spend a pleasant evening together. Or go to visit someone close to you. It's good for you, it's good for them. The specific options depend on the situation. However, proven ways to raise still exist. Let's look at them now.

Turn up the music louder by choosing the songs you like

Under your favorite song, you can do a lot of useful things at the same time. Make time for yourself, take care of your appearance. You can apply a mask on your face, close your eyes and turn on pleasant music, and at the end of the procedure, drink a cup of aromatic tea or coffee. By the way, these drinks have a tonic effect, which improves mood.

Draw without thinking

Just take a sheet of paper, a pencil and move your hand. It relaxes, promotes calm nervous system. And if you use multi-colored pencils or pens, then color therapy will also be connected. Forget about problems, immerse yourself in the process, like a child. Remember your childhood and enjoy the moment.

Dancing

Dancing is a win-win option for raising your spirits at home or outside.

Give your body freedom to move without thinking about how it looks from the outside - just dance. A charge of positive energy will certainly force out a bad mood and gloomy thoughts. A good solution is to go dancing with friends. It could be a disco or a salsa evening. Skills and abilities do not matter. Your goal is to get a positive charge from the process.

Order

When everything seems to be bad, the first thing that will annoy you is scattered things at home or documents on your desktop. Turn on the music, tune in decisively and start cleaning. At the same time, get rid of the excess, clear the space for new things and positive energy in the house. How to cheer yourself up at work? Music, probably, will not be entirely appropriate, but it will not hurt to sort out a pile of papers and empty the drawers of documents. As a result, observing the order, you will feel that your mood has really improved, it has become much easier on your soul.

Smile

Walk

The mood of a person is also related to the time of year and weather conditions. How to cheer yourself up in the fall, when it is pouring rain outside the window, and the leaves are sadly falling from the trees? Put on rubber boots, take an umbrella, a thermos of tea and go for a walk. Pay attention to how beautiful nature is at this time of the year, what rich colors, and the air is fresh, humid, spicy. Breathe deeply, focus on your feelings, forget about an unpleasant day or incident. Now it is important to teach yourself to enjoy the moment, the nature around, the sounds of rain. Look how beautiful life is, there is no place for a bad mood in it.

Solarium and healthy products

Often in the autumn-winter period, people are tormented by chronic apathy or even a depressive state. This is due to the fact that sunny days becomes much smaller. How to cheer yourself up if you are depressed? You can go to the solarium - this will give a dose of ultraviolet light, which is enough to cheer you up. You need to walk more often in the fresh air, and even better - jogging.

Of the products, dark chocolate is considered a proven remedy for depression. However, citrus fruits have the same property. If at least every other day you drink a glass of orange juice, it will not only cheer you up, but also strengthen the immune system. Increase the content of bananas. It is enough to eat one a day - in addition to vitamins, this will provide the body with a good mood.

Winter fun

In winter, you can perfectly cheer yourself up by skating or skiing, depending on the possibilities. Or maybe sleds? Remember how fun it was in childhood to slide down the ice slide. Why would in adulthood the same methods? Go to the skating rink by yourself, with children, friends, relatives. This is a great opportunity to have fun and forget about the severity of pressing problems. Frosty blush and positive you are guaranteed.

Sweet drinks

There is a category of people who "get up on the wrong foot." And so almost every day. The reason for a bad mood or even well-being in the morning is a lack of glucose. The first step is to go to the kitchen. A great way to cheer yourself up in the morning is to drink a cup of fragrant freshly brewed sweet coffee. A glass of fruit juice also helps. The body is immediately filled with a charge of vivacity, and a nutritious breakfast will provide energy for the whole day. Great to start the morning with your favorite product.

Physical exercises

Charging is another proven way to cheer yourself up if everything is bad. It's easiest to do this at home. But at work, if you wish, you can perform a few simple exercises. The blood circulation of the body will improve, the influx of forces will be felt almost instantly. Physical activity increases the level of the hormone of happiness in the blood, so it is worth devoting more time to this beneficial activity. According to statistics, people who visit the gym at least three times a week are more stress-resistant and cheerful. The reason lies in the production of the hormone of happiness during muscle work.

Methods

How to cheer yourself up if everything is bad? Look the truth in the eye. There are situations when the cause of a bad mood is melancholy. Then you should figure it out - do you miss the person, the event, the past time? In the first option, you can call or meet with a person. If it so happens that the one you yearn for has died, then remember the most beautiful moments that bind you. The people who left our world would only be glad that you are happy and that you are doing well. Mentally send a ray of light and love to a person, you will immediately feel better. If you are in a quarrel, determine what is more important for you - to prove your case or to be with a person next to you. Depending on this, act. Perhaps there will be no other chance to take the first step.

Sometimes the question of how to cheer yourself up if everything is bad interests a person who is accompanied by a losing streak. In this case, everything should be arranged in order. First you need to find out the reasons for the failures. These are personal mistakes or inability to navigate in the circumstances. Take responsibility, give yourself the attitude that you - only person influencing the situation. Then you will feel an influx of new forces, and you will certainly be able to cope with the most seemingly unsolvable problems. And, by the way, it is better to remove this word from the lexicon for good. Tell yourself otherwise - there are no problems, there are tasks.

treat

A good way to cheer up a bad mood for your loved one is to allow yourself to eat delicious. Sit back, set aside some time for the process. It is better at this moment to isolate yourself from everything that can distract. Just enjoy the taste of your favorite ice cream or dessert, or maybe a meat dish. There are no comrades for taste and color. There will be no trace of a bad mood. And after a portion of delicious food, it is best to go for a walk. Fresh air, rhythmic breathing will streamline thoughts, a look at the state of affairs can change dramatically.

Rest and improve your mood

If apathy has completely played out, there is no strength to do anything at all, then you need to arrange a rest for yourself. At the same time, you can be distracted by:

• reading a favorite book, or one for which there was no time;
• watching a movie, series, TV show;
• a computer game, but it is important not to get carried away and stay up until the morning;
• writing your own essay, poetry, prose (for many, apathy leads to enlightenment in creativity, the identification of talents);
• drawing, especially paints;
• needlework (often the resulting work has unsurpassed beauty and originality, and all because the soul at that moment experienced deep feelings).

How to cheer yourself up? Photos of funny moments or will help you in this matter. Looking through them, a person will begin to dream about the good, or maybe he will finally mature to take a vacation and go on a trip. New impressions are the best way to cope with despondency. Sometimes just browsing beautiful photos or pictures great uplifting, saturating

Conclusion

There are countless ways to rid yourself of a bad mood. To list them all is not enough for ten volumes. Some really work and change perception for the better, others are less effective, but better than nothing. In any case, the main and most correct way is the unwillingness of a person to be in a bad mood. If a life course is taken for good luck, whatever happens, it will be perceived as an experience. Nobody is immune from mistakes. But some of them learn and harden, others lose their strength in the struggle for the right.

Bad moods need to be crossed off your list if you decide to be successful. Now only joy will fill every day you live. Be happy!

Each of us has moments of sadness and despondency, but this does not in the least prevent us from correcting the situation by simply raising our spirits. Even if it seems to you that nothing is capable of “returning you back into action”, pay attention to our recommendations, and you will understand that you can completely get rid of the overwhelming blues on your own.

If everything is bad

When everything is bad around, it is certainly quite difficult to maintain good spirits. In such a situation, you have several options. You can wait until things get better "by themselves", you can try to improve the situation yourself or you should "switch" to something else. Of course, in the first option, you cannot know exactly when the situation will return to normal, and if this does not suit you at all, then you still have to intervene in the matter. If you do not want to think about these problems at all, then the only way out is to occupy yourself with something else. Let someone call it “escape from difficulties”, but sometimes there is no other way out. A visit to an interesting place, a meeting with old friends, a short or long trip to another city, and so on can help you.

If there is no mood for no reason

If you are in a bad mood, but you understand that there is no truly objective reason for it, then most likely you just need to rest and it's all about banal fatigue. Then it's up to you to decide what kind of rest you need - spend a couple of hours with friends or watching TV, or even go on some exciting trip. Although, it's worth mentioning the "other side of the medal." Some people begin to feel moral dissatisfaction precisely at the time when they do nothing. That is, there may be such an option that you are passively resting, and on a subconscious level you are tired of this monotony. In this case, you need new experiences - think about where you could get them. We can talk about some kind of extreme sport, a master class, a walk in the park, cycling, archery and much more.

10 ways to boost your bad mood

1. Sites to cheer up If you spend a lot of time at the computer and don't have much opportunity to get out somewhere to diversify the experience, then try to make the most of your activity. Visit sites that can cheer you up. These can be videos with funny videos about animals or just funny moments. However, it is possible that in order to cheer you up, you need something completely different - to dream about a quick trip. In this case, visit the websites of travel operators or simply read the information about the city you plan to visit. Also note that in in social networks there are many communities with funny pictures and jokes - no doubt some of them will be able to put a smile on your face. 2. Please yourself with a purchase Sometimes all it takes is a small purchase to make the day better. Although, if you have such an opportunity, then, of course, you can definitely treat yourself to a big purchase. Be that as it may, opt for a thing that you have long wanted to buy - even if it is some kind of trifle! Many people who visit the gym or just regularly practice jogging in the park admit that such a pastime significantly improves their mood. Even if at first you don’t really want to go in for sports, and you see more minuses in it for yourself than pluses, still try it! Surely, after a good workout, you will notice that your mood has improved. In addition, do not forget about the undoubted benefits of sports for health and appearance!

4. Treat bad moods with positivity A positive attitude is undoubtedly the key to a wonderful mood. Another thing is that it is far from always possible to achieve such a state, and not pay attention to the possible negative. And yet it is possible! What is the best way to do this? First, there are many techniques on the Web on how to become an optimist. A person who tries to look at the world optimistically and looks for the positive even in the most difficult situations is much less prone to depression and poor mood. 5. Fix a bad mood with your favorite treat This advice may seem banal, and perhaps even naive, but this does not negate its incredible impact. The recommendation is especially relevant if you really can’t determine the cause of your blues, and you just “everything is wrong.” In this case, it is worth abstracting from everything around, and, if possible, purchase or cook your favorite treat. Forget about everything, just sit down and eat your favorite goodies. To enhance the effect, a meal can be accompanied by watching an interesting movie, show or favorite series. However, this is not necessary either! 6. Sometimes you just need to get some sleep. It is worth noting that, at times, the usual lack of sleep is the main cause of a bad mood. Really, without getting enough sleep, a person feels a certain weakness all day long, everything falls out of his hands, and, in general, he becomes quite irritable. If you have this situation repeated daily or systematically, then it is not surprising that you can often be in a bad mood. In this case, you definitely need to find a way to put aside the things that interfere with your sleep, and get a good night's sleep at least once - as much as you want. More often than not, this ends up being the solution to many problems. 7. Any creative activity cheers you up. Sometimes some creative activity can distract from unhappy thoughts. If you are distracted by a business that can seriously captivate and capture you, then, naturally, you simply will not have time for sadness. Recall what you were interested in before or find yourself a new hobby. We can talk about photography, wood burning, drawing, writing stories, building mini-models of aircraft, and the like. Is it a little interesting hobbies can be found! If you feel drawn to any creative activity, then do not ignore it.

Sometimes, in order to re-enter the rut, it is enough just to change the environment. And it's not about going on a long trip - everything is much simpler. You can easily create a peaceful atmosphere at home! Put on relaxing music of your choice, make yourself a drink, sit back in your chair and just take a break from worries. You can also enable good film and dine while watching it. If now the home environment is not conducive to peace, then opt for a cozy coffee shop or a quiet pub. 9. You can cheer up by talking with loved ones. Many people who are overcome by a bad mood later admit that it is not too difficult to fix it if you just talk with a loved one. It can be a mother, a good friend, a significant other, and so on. It is important that communication with this person calms you and brings joy. Surely, you have noticed that after communicating with some people, we often feel overwhelmed and depressed. In the same way, you can achieve the opposite effect by communicating with other people who give us moral strength to move towards our goals and simply cheer us up. Such a conversation can not only improve your mood, but also normalize the situation if you have any difficulties - it is quite possible that a loved one will tell you a solution to a problem that you did not even know about. 10. Make the mood good using the self-tuning technique What is the said technique? Everything is very simple! You yourself “attune” yourself in the right way, as if inspiring yourself that in reality everything is not so bad, to be very sad. Have an internal dialogue with yourself, cheer yourself up, think about how you can improve your mood. Set yourself an internal setting: “Everything is getting better!”, “Everything will be fine!”, “I can handle this problem!” and so on. The favorite music You can listen to it with loud sound in your own room or in headphones in transport - it doesn't matter at all! The main thing is what result you can achieve. A person who listens to his favorite music subsequently notices that a bad mood disappears by itself. Of course, this statement is true for those cases when the blues were unreasonable. If you have serious problem, music, of course, will not solve them, but it can still distract them a little. Film comedy The vocation of all comedy films is to make the viewer laugh, to cheer him up. If you are upset about something, then it is obvious that the pictures of the mentioned genre will not harm you at all. Do not tune in to attentive viewing - you can think about your own, and just turn on the comedy in the background. Surely, after a few minutes, the film will be able to captivate you and cheer you up! Hobby Doing what you love often helps to get rid of almost any despondency. It could be a job you love or a hobby. You may not have hobbies that you enjoy doing in free time? In this case, you should find them! Remember what you wanted to do before or find yourself a hobby from some modern and fashionable hobbies - for sure, this time will be well spent.

How to deal with a bad mood at work

Of course, it is far from always possible to maintain a good mood at work. It also happens that some factors take us out of the rut, but there is no way to change the situation by leaving workplace until the next day. If you have experienced this firsthand, then try to improve the situation within a few minutes. Surely, you can find a way to be alone for at least a few minutes. Get out into the fresh air, distract yourself from all thoughts, just breathe deeply. You can also soothe yourself with a cup of tea or coffee. You may be able to take your mind off work troubles by making a call to a loved one who will find a way to comfort and cheer you up. If you have the opportunity to go online, watch short funny videos or read jokes - it is possible that this will be able to bring a smile to your face. However, you can simply review personal photos or videos that remind you of some pleasant moments in your life.

Favourite TV show If you like to watch TV shows, then, for sure, one of them has already received the definition of “Favorite” from you. If the project has been viewed for a long time, then you may well return to it and review a few episodes that you especially liked. Surely, the once beloved characters will be able to cheer you up. New blockbuster Every year, a variety of films are released on wide screens, striking not only with their plot, but also with the quality of special effects, actors, and so on. Surely, you do not always find the opportunity to visit the cinema during the release of each new large-scale project. However, you can always watch this film at home - already a couple of months after the premiere of the project, you can watch it on the Web at good quality with high quality translation. Popular franchises Per last years there were many interesting franchises on the screens that managed to find their fans. We are talking about "Transformers", "Twilight", "Avengers", "Guardians of the Galaxy", "Divergent", "Harry Potter", "The First Avenger", "Lord of the Rings", "Fast and the Furious", "X-Men", and others. There are those that have just begun their development - "Spider-Man: Homecoming", "Deadpool", updated " star Wars" and others. It is quite possible that you have not seen some of them yet, or have not read all the series. Nevertheless, try to start watching one of the sagas - it is possible that you will really be "dragged". funny videos However, it is not at all necessary to start watching entire franchises in order to cheer yourself up. Sometimes, just looking at some funny videos on the web is enough. You can also “drive” into the “search”: “Funny videos with cats”, “Funny videos”, “Top funny videos” - for sure, among the list of videos presented, you can find those that really cheer you up.

How to cheer up another person

It also happens that a person who is not indifferent to us is exposed to melancholy, and, of course, this cannot but excite. If you do not know the reasons for his frustration, then try to talk to him confidentially, find out what is oppressing him. Sometimes, a frank conversation with a loved one is enough to cheer you up. To consolidate the effect of such a conversation, you can use some additional recommendations. However, they are also suitable if the interlocutor is not set up for frank dialogues. Invite the person to an interesting place Invite him to where you think he will definitely like it. It can be a cinema, a cozy cafe, a nightclub, a master class, a gym, and so on. In general, a person who is in a bad mood clearly needs to cheer up with a change of scenery. Even if the interlocutor, without much desire, will respond to your proposals, do not give up, and subsequently you will see a positive result.

Psychology: what to do if you are always in a bad mood

If you notice that you are always in a bad mood, then this is an alarming symptom. Perhaps you have health problems, and depression is a side effect of the disease. You should definitely get checked out by a doctor. If you know the reason for your constant blues, but at the same time you can’t help yourself, do not hesitate to turn to a psychologist - in our time there is nothing unusual in this, and millions of people, in this way, cope with many difficulties. If there are no objective reasons for frustration, then it is possible that there are no special reasons for joy, which means that you need to make drastic changes in your everyday life. Think about what life seems to you ideal, and try to get a little closer to these ideas.

Instruction

Force yourself to just smile, even if cats scratch your soul. Research scientists have shown that by controlling our facial expressions, we control the brain.

If your fitness allows you, do a headstand or handstand with help or on your own. Blood will rush to the head, the brain will be significantly enriched with oxygen, and emotions will become much more alive and brighter.

Allow yourself to curse. Scientists have proven that swear words really help relieve stress. It turns out that as a result of some chemical reaction the brain relaxes and receives a charge of positive emotions. So, if you are in a bad mood, you can not be shy in expressions.

Vitamin D deficiency affects our well-being, including mood. Even the dim winter sun can lift your spirits. A five-minute sunbath can make your day!

Many people have heard about the antidepressant properties of chocolate. It has a lot of magnesium, which helps to relax and relieve tension, and at the same time it helps to increase the level of phenylethylamine in our body. This is exactly the same substance that the body produces when we are in a state of love.

Be alone. Just fifteen minutes of silence will help you recharge your mood by changing minus to plus. You don't need to meditate to do this, just sit by the window with a good cup of tea.

Go to the nearest park for a rollerblading ride. If you do not have your own videos, you can always take them at the rental point. The exhilarating feeling of speed will trigger the release of endorphins. From these "hormones of happiness" and well-being will improve significantly, and sadness will pass. By the way, at the same time during such a walk you will tighten your leg muscles, show yourself and look at people!

Plan a trip to an unknown country. To do this, look at the travel site and select the tour you would like to go on. The mere sight of sunny photographs will make you think about the pleasant and mentally begin to prepare for the long-awaited vacation, even if circumstances allow you to go on a trip not very soon.

Splash in the water: Take the time to go to the pool, at least for an hour. Do I need to explain to someone how refreshing water procedures are? One swim or one aqua aerobics class - and your mood will noticeably improve.

Get creative, even if you've never done it before. Believe me, each of us has Creative skills. Find your talents: try to cook a culinary masterpiece, draw a picture, write a poem - in other words, do what brings you pleasure, and your mood will noticeably improve.

Check out your closet. Put away or completely get rid of things that you have not worn for a long time. Or give them to those who can really come in handy, and go shopping yourself, buy yourself a new thing.

We all have bad moods. It can deteriorate for a variety of reasons, ranging from minor failures to conflicts with other people. And it happens that there is absolutely no reason for sadness, while there is green melancholy in the soul. Something must be done with this, it is not without reason that our ancestors used to say: “A dull spirit dries the bones!”. talking modern language Our health directly depends on our mood.

To remedy the situation, we will talk about simple but effective ways to cheer yourself up. Ready to smile at the world? Then let's go!

20 ways to cheer yourself up in 5 minutes

1. Take a shower
Only grumblers and pessimists and take a shower solely for hygienic purposes. In addition to its main function, the shower is an excellent antidepressant that can literally calm you down in 5 minutes, fill your body with energy, and your soul with positive. Ideally, you should take a contrast shower, alternating jets hot water, perfectly relaxing muscles, with invigorating cold water, perfectly toning the body.

2. Chat with a loved one
Do you have a relative, a close friend or just a friend with whom you never get bored? Call him and ask about business. AT modern world, where a person's life is limited by the "work-home-work" cycle, very often the cause of stress is a feeling of loneliness. In this regard, communication with nice person– exactly what you need to get your good mood back.

3. Make a peppy playlist
Music is that universal means that in a minute can make you sad and nostalgic for days gone by, or it can make your soul sing. It all depends on rhythms and melodies. That is why there are no lyrics that will aggravate the already dull mood. Build a playlist of upbeat dance beats that will keep you moving no matter what you want. And by letting in incendiary music, you will drive away the blues for a long time.

4. Dance
Let's not argue, it's hard to force yourself to dance and have fun when there is green melancholy in your soul. However, it is one of the most effective ways to bring yourself back to life. Put on some upbeat, upbeat music and just move a little to the rhythm. In just a couple of minutes, you will feel like at a fun party, because during the dance, a large amount of endorphins are produced in the body.

5. Go outside
If a bad mood caught you at home or at work, it's time to think about a walk in the fresh air. Just walk the dog or take a stroll around the city for a much-needed boost of solar power. Your blues will immediately disappear, as if it never existed. By the way, contrary to popular belief, you can get a portion of vitamin D even on a cloudy day. And if you take a camera with you and take a couple of interesting pictures of nature or city landscapes, the day will not only be joyful, but also memorable.

6. Hug with someone
in a good way hugs will quickly cheer you up. It is known that during the “hugs” the “love hormone” oxytocin is produced, which fills us with a feeling of happiness. In addition, hugging, we feel protection, calmness and peace. That is why when you need a boost of positive energy, hug loved one and your health will immediately improve.

7. Watch a good movie
A good film can improve the mood of literally anyone. Moreover, each of us has a film that he lovingly watched dozens of times, or has not watched yet, but would really like to. Carve out a couple of hours for yourself and, sitting comfortably, enjoy the intricacies of the plot and the excellent acting of the actors. Do not hesitate, from the first minutes of the film, your sorrows will be forgotten, and your mood will rush up.

8. Read a book
The good old book improves mood better than any movie or series. While reading a book, such vivid images arise in our brain that even the most talented director cannot embody on the screen. That is why, if you are sad, your mood is at zero and nothing around you is happy, pick up a book and literally from the first minutes you will be captured by the cycle of events in which there is no place for sadness and sadness.

9. Go in for sports
A surefire way to cheer yourself up is to go in for sports. Every athlete knows that literally 5 minutes after the start of the workout, the tone returns to the body, which invariably affects the mood. Muscle activity contributes to the production of "hormones of joy" endorphins, which help overcome depression. Thus, if you need to cheer up, put aside unpleasant thoughts and feel confident in yourself, feel free to get on a bike, go to the pool, to the treadmill or to the gym.

10. Drink a cup of cocoa
If there is no desire to play sports, it does not matter! Prepare yourself a cup of cocoa and, sitting comfortably in an easy chair, enjoy the moment. Alternatively, you can treat yourself to a chocolate bar. In both cases, your body will receive a portion of magnesium, which will contribute to the synthesis of endorphins and serotonin. And this is a good mood and a boost of energy for the whole day.

11. Smell the lemon
At first glance, it may seem strange, but the smell of lemon can really have a beneficial effect on a person's emotional state. The aroma of this citrus fruit not only invigorates, but improves mood and sets you up for positive. By the way, if the smell of lemon seems too harsh to you, replace it with basil or lavender, which have a similar effect on the body.

12. Review your photo album
A good way to improve your mood is to view an album of photos. Each of us has pictures that capture the brightest moments of our lives. Considering your relatives and friends, remembering cases from your childhood or turbulent youth, you will not notice how pleasant nostalgia will replace a gloomy mood.

13. Play with an animal
Our smaller brothers seem to have been created by nature itself in order to bring us joy. Just a few minutes with a four-legged friend will quickly breathe life into you and return your good mood. Take a bow and play with a kitten, walk a dog or run a brisk hamster up your sleeve. Do not hesitate, such a positive idea will color your day with bright colors.

14. Go shopping
Shopping is a real passion for women, and therefore, if you are overwhelmed by the blues, immediately go shopping and allow yourself to buy what you like. From just the thought of the upcoming shopping, your mood will jump to the maximum. And if you consider that the shopping trip will last for several hours, all this time you will be in high spirits.

15. Surf the Internet
Not in the mood and don't want to go anywhere? The easiest way to remedy the situation is to surf the Internet. Only this time, choose for yourself funny pictures or funny videos that will command you from the bottom of your heart. Funny memes, demotivators and other things created specifically to cheer up will do their job perfectly, providing a good mood for the whole day.

16. Keep a wish diary
Would you like to cheer yourself up? Just dream! Each of us loves to dream about something pleasant, albeit unrealizable, but so attractive. At these moments, our mood invariably rises, which means that by dreaming, we keep ourselves in good shape. Ideally, keep a wish diary in which you write down all your dreams, goals, and aspirations. Dreaming of having a baby? Write! Do you want to live by the ocean? Write! Learn to play guitar? And write it! Very soon you will be surprised at how many desires you have, and that they are gradually starting to come true!

17. Su-jok therapy
Oriental medicine can also help you in the fight against melancholy and spoiled mood. The su-jok technique, which involves stimulating the energy points located on the palms and soles of the feet, will allow you to quickly fill yourself with energy and positive. To do this, you just need to take the means of influence (preferably a regular pencil or plant seeds), and massage the tops of the thumb on the hands or feet with them for 2-3 minutes. These energy points are responsible for brain activity, which means they will help improve blood circulation to the brain and quickly return you to tone.

18. Return to reality
To regain your good spirits and improve your emotional background, do meditation. This time-honored remedy reduces stress and worrisome thoughts, fills you with peace and inspires confidence that everything will be fine. Moreover, for meditation it is not necessary to sit in the lotus position. Just retire to a room where you will not be disturbed extraneous sounds and sit in a chair so that you are as comfortable as possible. Close your eyes and imagine that you are in a place where you would like to go. A few minutes of such a virtual journey will definitely improve your mood.

19. Relax
Of course, if you are very tired and it is for this reason that your mood has deteriorated, 5 minutes will not save you. However, according to scientists, having taken a nap for literally 15–20 minutes, you can completely brush off fatigue and feel like a cheerful person, ready for accomplishments. Perhaps this is what you lacked for a good mood?

20. Do a good deed
This is not difficult! Help a colleague with a report, give a compliment to a person you like, give way to a pensioner or a child, buy sausages and feed street kittens, or give alms to someone who needs it! The good deeds that you can do here and now are simply countless. But having made good deed you will feel happy and elated.
Good luck and good mood!

The emotional state plays a big role in the life of every person. It is a positive mood that helps us believe in ourselves and achieve success. But sometimes it happens that we feel depressed and gloomy thoughts oppress us. How to get rid of a bad mood? First you need to find out the reason for the sad state and understand what made you sad. After all, very often we are not aware of the reason, but it always exists. Prolonged bad mood can lead to depression, so you need to quickly get yourself out of a state of sadness.

Reasons for bad mood

• very often our emotional background depends on the people around us. After all, the opinion of others has always been important for a person, and when this opinion does not coincide with your expectations, the mood changes;
• is of great importance to man calm atmosphere, and any conflict is perceived as a violation emotional state hence bad mood;
• anticipation of trouble that keeps you in suspense. In such a situation, it is difficult to be in high spirits due to excitement, the emotional mood of a person worsens;
• the cause of a bad mood is often financial problems;
• when your desires do not coincide with your capabilities, then as a result this leads to disappointment;
• most common cause bad mood is a bad dream. And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depressed;
• the reason may also be a monotonous robot or the need to do an unloved and boring thing.

13 ways to boost your mood

Psychologists say that our mood is completely dependent on our thinking. They advise to look positively at the world and ignore all negative factors. After all, only the person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza was of the same opinion, he said: “If you want life to smile at you, give it your good mood first.” But are there other ways to improve your mood?

1. Talk. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk to a loved one, talk to him, and he will certainly help to cheer you up.
2. Cry. Let all resentment and sadness go away with tears.
3. Walk. A walk in the fresh air will definitely help to cheer you up, it is good if it is a park or a forest. Merging with nature has a positive effect on psychological condition person.
4. Creativity or hobby. It doesn’t matter if a person has creative abilities, the main thing is just to turn off the mind and, for example, draw something, capture an interesting moment in a photo, etc. Doing what you love will also help drive away longing, so you can switch your attention and cheer up .
5. Change. If you have longing in your soul, try to take care of your appearance, change your hairstyle or hair color, get a manicure, experiment with your image. Take some time for yourself to smile in the mirror later. And this advice is not only suitable for women, for men, you can also take care of yourself to improve your mood, for example, go to the gym or swimming pool.
6. Relaxing treatments. Yoga helps many people keep themselves in good shape, thanks to special exercises you will feel calm and relaxed. Meditation helps a lot, which allows a person to return vital energy. You can also go for a massage, it will calm you down and there will be no trace of sadness.
7. Sport. Energy run or physical exercises wonderfully cheer you up, and you will forget about all the sorrows. After all, a healthy mind resides in a healthy body.
8. Get rid of excess. Order in the house always helps to put things in order. Clean up, throw out all the unnecessary things that have been bothering you for a long time. Thus, you will be distracted, and all the negativity will go away.
9. Music and dancing. Choose a fun song, listen to it and then you will definitely want to dance, dance and a positive mood will return to you.
10. Sweet. As you know, thanks to the sweet endorphins are produced in our body - the hormones of happiness. Products that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, oatmeal. Treat yourself to something delicious and you'll feel energized.
11. Smile. Psychologists advise using the “stretched smile” method in case of a bad mood. Stand in front of a mirror and smile at your image. From such a simulated smile, you will have fun and remove sadness, as if by hand.
12. Watching comedy. Watch a comedy or listen to a funny story to boost your mood. The positive energy of the heroes will definitely be transferred to you.
13. Charity. If nothing pleases you, then helping others will distract you from gloomy thoughts. You will feel that people need you, you will appreciate every moment of your life. After all, something does not inspire as much as doing good deeds.

The emotional state of a person is a lot of work on oneself. And often we hide our sadness, not realizing that by doing this we only harm ourselves. It is important to eliminate the sad state in time in order to avoid health consequences. Use different ways to improve your mood, experiment and share your experience. And then the world will become brighter and kinder for you.

Watch the video to cheer yourself up.