Man is the true and only master of his destiny
Principles of sam jeon do
Life is a chain of situations, sometimes difficult, and sometimes extreme (deadly dangerous), which should also include illness. Extreme situation always associated with the invasion (expansion) of external forces seeking to destroy, weaken or enslave a person. Therefore, each of us must be able to resist this expansion.
Cheon do itself, as a symbiosis of the ancient arts of counteracting physical and spiritual expansion, promotes an active lifestyle in all its manifestations. Only those who are spiritually and physically healthy can lead such a life. Therefore, each of us simply must be
perfectly healthy. Health is the natural state of a person, illness is a deviation from the norm: this is what the ancient Eastern sages said.
Based on the achievements of the philosophical thought of the East, the sam chon do school does not aim to give rise to a clan of supermen. It is addressed to the widest segments of the population. Its goal is to teach each of its followers the ability to make the right choice in difficult circumstances and
get out of any situational collisions with the greatest benefit for yourself. In other words, jon do itself is the science of martial arts:
a) with illness (with old age);
b) with the situation;
c) with a real opponent (or opponents);
d) with dark (negative) forces that oppress our body and spirit.
Jung-do himself claims that anyone can successfully resist expansions of this kind if he:
bodily and internally collected;
emotionally balanced;
morally pure (attuned to the ideal).
These qualities, firstly, are brought up, and secondly, they work great not only in critical circumstances, but also in all areas of human society (business, love, production, everyday life). This book is entirely devoted to the health aspect of the practice of sam jeon do.
Self-healing training according to this system is available to people of any age and occupation. They can be done by children, teenagers, young men, girls, mature women and men, and gray-haired elders. The physical condition of a person who has decided to embark on the path of self-healing also does not matter, because the key exercises of the methodology are primarily designed to heal (rejuvenate) the body and strengthen the spirit of the student.
Is the learning itself difficult? Difficult, but approximately to the same extent as it is difficult to learn to waltz or, for example, ride a bicycle. Others go, and you fall, pedal faster, hoping that the speed will help, and you fall again. The steering wheel does not obey, the wheels wobble, the bike does not want to stand. And how can it stand if nothing stands on two points? This is against the laws of physics. At first glance - yes, it contradicts, but others are riding, and again you climb into the saddle. And again. And again. And suddenly - oh, a miracle! - the focus was successful. The mechanism gains stability and carries the rider. God, what an intoxicating feeling of happiness! And this is really happiness, because happiness in itself is the achievement of a goal, and this is also one of the principles of sam jeon do. Happiness cannot be permanent, it is dynamic, because a new goal opens up behind the achieved goal! Now you should learn to go around the pits, then overcome the climbs, then roll down the dizzying steep. Each stage is a small victory.
What about driving in the dark? She, too, will have to be mastered. So, you should acquire a sixth sense that helps to evade invisible danger. The name of this feeling is intuition. And it will certainly come to you. Just don't stop exercising. Difficult-easy. Difficult-easy. It is difficult when there is no skill and ability, it is easy when the skill comes,
when a series of developments, seemingly meaningless, suddenly collapses into one point, hitting the target without a miss. Improvement of the body is your first "bicycle" (or "waltz"). New horizons open up.
The circle of people who have adopted the ideology of sam jong do is expanding in an increasingly tangible progression. Students are drawn to the simplicity of the elements curriculum, in which there is nothing archaic. It should only be remembered (and we always try to emphasize this) that the general accessibility and elegance of many positions of sam chon do were ensured by the painstaking work of our predecessors - thousands and thousands of strategists and philosophers of antiquity who sought to achieve spiritual and bodily harmony. Their experience is truly invaluable, we should strictly honor their memory.
Mentally paying tribute to the masters of past centuries, we connect to the energy, over which space, time and even death itself have no power.
Death is a given, it accompanies life and strikes first of all either a coward who trembles before it, or a fool who ignores it. But a formidable enemy can turn into an ally when you take into account his presence and, in accordance with this factor, begin to adjust your every step. Jeong do himself teaches a person to control his emotions in such a way that the feeling of danger, warning the owner about the degree of real threat, at the same time does not overwhelm him entirely. Panic fear paralyzes our mind and our will, depriving us of the ability to resist, but it, like an evil dog, can always be put on a strong chain. When this happens, the human consciousness becomes like a stream of water. The one who embraces with his inner eye the thousands of little things that make up the situation, it is easier to choose the only correct path. Rather than cursing the gathering darkness, it is better to light a candle (that is, illuminate the darkness with the flame of your spirit).
"He who conquers himself is invincible." So said the great Confucius. The deep meaning of this saying, for all its apparent simplicity, is not immediately decipherable. Only persistent training can help to comprehend this wisdom in its entirety. For now, let's note this.
The jeon do itself does not at all set itself the goal of “forging” or “melting” your body and spirit into something that is not like you. In your innermost core you are a unique and inimitable creation of the Creator (only because you are endowed with the possibility of self-realization and the right to choose), but your deepest qualities are not manifested in you.
The technique gives a direction, focusing on which, you can most fully reveal your essence.
Ultimately, the path to self-healing is the path to one's original (freed from false ideas and emotional "blockages") Self. This path cannot be passed without cultivating a sense of deep self-respect. The method of self-healing by all means cultivates this feeling in the student and tries in every possible way to awaken in him love for his body. This is the foundation of the basics. Without self-love, love for a woman, for a man, for nature, for a child, for the universe is impossible, healing and a correct assessment of things are impossible. "Love
one's neighbor as one's own self" is a difficult instruction. It forces us to make a qualitative assessment of how we love ourselves.
People who have adopted the ideology of sam chon do change both physically and spiritually, many of them noticeably manifest themselves in creativity, in science, and all, without exception, lead an active, full life. They are friendly and always ready to help. Already in the process of classes, the inner light of great energy power begins to emanate from the students. Such a transformation always pleases and never ceases to amaze.
Let us give two examples of metamorphoses that could be called magical if they did not occur before our eyes.
Vadim Nazhipov, physician. The absolute absence of hairline and white spots all over the body are the result of a radiation injury received by Vadim's parents before his birth.
Elena Shinkevich, former gymnast. Double fracture of the spine, fracture of the jaw and shoulder joint - the result of a fatal fall.
A year and a half later. Vadim - the complete disappearance of spots on the skin, lush hair, eyebrows, eyelashes, mustaches. Lenochka - full recovery of health, normalization of body weight (reduction from 90 to 55 kg), a happy mother (she gave birth to a boy).
Such cases are far from isolated. Now Vadim Nazhipov is in charge of the Self-Recovery Center in Chelyabinsk, Elena Shinkevich is in charge of a similar center in Yekaterinburg.
We hope these examples, dear readers, will strengthen your faith in human capabilities and help you choose the right path leading to health and youth. The next chapter of the book invites you to take a closer look at how our work will be structured.
Current page: 1 (the book has 26 pages in total)
Yuri Khvan
Norbekov's health system and Sam Chong Do.
Full course
EXTRACTS FROM THE QUESTIONNAIRES OF THE COURSES ON THE NORBEKOV SYSTEM AND SAM CHON DO
Questionnaire No. 67. Antonina S, 60 years old
“It's a miracle! In 10 days almost absolute recovery! Thanks a lot! Health to you!
Questionnaire No. 28. Lyubov B., economist, 51 years old
“I feel in all respects for 30 years! Many thanks to Yuri Yanovich, our Doctor. We are waiting for you in the spring! We tell everyone we know, so next time there will be even more listeners.
Questionnaire No. 16. Valentin T., professor Technical University, 73 years old
“I rejoice and thank you all from the bottom of my heart. For the first time I see selfless devotion to the cause, highest qualification, great audience control.”
Questionnaire No. 16. Dmitry M., 57 years old.
“I lowered insulin from 30 to 12 units, my blood pressure returned to normal - I stopped taking pills, light perception appeared in the right eye, the hemorrhage in the left eye began to resolve, and I began (poorly) to distinguish objects.”
Questionnaire No. 4. Herman P., 69 years old, professor at Voenmekh.
“The heart stopped feeling under stress, the thyroid gland decreased, I didn’t notice radiculitis, spasms in the thoracic spine disappeared, on the 3rd day my vision improved dramatically (from +3.5 to +1 / 1.5) and remained in this state until the end, the hearing improved very little (remained at an insufficient level).”
Questionnaire No. 28. Galina S, 47 years old, Ch. insurance company accountant.
“After 9 days of classes, my large colloidal postoperative suture resolved, age spots disappeared, calm sleep began, pains in the back of the head disappeared, on the 5th day of classes, critical days began, which ended in 4 days with calm discharge, and since spring it was abundant in 10-12 days.
Questionnaire No. 2. Anna G., 45 years old, salesperson.
“Spine: cervical, thoracic, sacrum; the hip joint "does not shoot." The veins on the legs and arms are gone. Decreased seam, wrinkles. The skin of the face and hands tightened, no cream needed.
Questionnaire M34. Galina Sh., 61 years old, pensioner.
“The mood has improved a lot, the anxiety and the feeling of fear have disappeared. I began to write and work without glasses. The foot of the left leg - the big toe is straightened and the bone under it disappears. Right hand after a fracture - light movements in the hand, no numbness of the finger in the morning; movements in the shoulder became free (swings, torsion). The posture is clear, without fixing attention on it. There is no bad physical condition when the weather changes.”
MP questionnaire. Ekaterina V., 55 years old, senior laboratory assistant.
"improved physical state, ease of movement, good posture, legs almost do not hurt, the bones on the legs have decreased - on the right from 4 to 2 cm (I worked with her), on the left from 4 to 2.5 cm, the face and neck have lost weight, it has become calmer, beautiful emotional condition, the volume of the chest and hips decreased by 2 cm.
Questionnaire MB. Lyudmila K., 56 years old, technician.
“Fibromyoma of the uterus, bones on the legs disappeared, emotional mood increased, myopia decreased by one unit.”
Questionnaire M34. Galina K., 65 years old, pensioner.
“1) Straightened up, the fat bag on the stomach dissolved 2) Vision improved 3) A surge of strength and energy 4) Gait improved, walking faster 5) The pain in the right foot disappeared.”
Questionnaire M16. Svetlana K., 41 years old, accountant:
“Pain in the spine, in the joints, a very sound sleep; on the cheek, the mole has decreased in size and has become almost invisible; excellent mood; seams: one became soft, I don’t feel scars, it became even; the other - by the end of classes from 14.5 cm - 8 cm of the seam became a thin thread, and the whole seam was 4-5 mm. Vision, I think, is not only better than one, from the 11th row I see the 2nd line from the bottom, in the plate that is on the stage!
Questionnaire MB. Nina A., 52 years old, engineer:
“Self-confidence appeared, an extraordinary emotional upsurge, softness in the body and joints, healing (not yet completely) of mastopathy, improvement in vision from +1.5 to +0.5, improvement in hearing.”
Questionnaire M12. Tamara B., 43 years old, lead engineer:
“1) The stool has been adjusted - daily, normal consistency - no constipation; 2) 2 hemorrhoid nodules resolved, one remained; 3) Has grown by 1.5 cm; 4) I feel a surge of strength and energy, as well as an emotional lift; 5) It seems that the pressure has been adjusted; 6) There was not a single migraine attack during these days; 7) The wounds on the heels have finally healed.
Questionnaire M24. Valentina Sh., 73 years old, pensioner:
Improved physical condition, almost no pain in the spine, on the second day stopped shortness of breath in the region of the heart. There is no need to take medication. She began to hear with her right ear, her vision improved (from +3.5 to +1.0). Improved bowel function.
Questionnaire M5. Natalya P., 39 years old, design engineer:
“Cleaned the liver, kidneys, the bone on the big toe of the right foot decreased; I grew by 2 cm, my breast volume increased to 90 cm, my legs lost 4 cm (in volume), my eyesight improved by 40% (by 2 diopters), the work of the gastrointestinal tract improved, I stopped taking histamines, I dig in my nose 1- 2 times a day". .
Questionnaire No. 54. Julia Ya., 26 years old, dealer:
“The scars are about 60% gone. Spasms and pains in the gastrointestinal tract completely disappeared, posture improved significantly; there were severe pains in the thoracic region and pains of moderate strength in the cervical and lumbar regions with spread in internal organs, now - rare pains, localized in the region of the thoracic vertebrae, not spreading. The skin became much cleaner, inflammation and swelling subsided; the depression is gone; the almost constant pain behind the right eye (spasm) disappeared (after meditation “beam in a spiral”)”.
Questionnaire No. 18. Elena I., 38 years old, master of quality service in DSK.
“Reduction of the ovarian cyst by 2 cm, intestines began to work, height +1 cm, breasts increased by 2 cm; 80 percent gone varicose veins. There is no heaviness in the kidney area.
Questionnaire No. 69. Victor G., 72 years old, retired:
“Calm, deep sleep; I get up in the morning without tension, constant fatigue (weakness) has practically disappeared. Significantly reduced headaches; for removal I use the recommendations of Yu. Ya. Khvan. Gone is the 6 cm scar on his arm from the war; better vision."
Questionnaire No. 17. Svetlana M., 35 years old, seller:
“Began to see better; good mood; back straightened; lost weight; partially passed the scar on the arm; a million plans, I want to work; I came to life, otherwise it seemed to me that something had died in me along with the death of my father.
Questionnaire No. 28. Nadezhda G., 19 years old, student of the Medical College:
“Lightness in the back, I don’t feel pain. And most importantly, a good mood, I learned to dream, joke and even scream, or maybe I knew how, but I didn’t use it. The headaches are gone. Vision began to improve.
Questionnaire No. 14. Nina Ch, dentist, 51 years old
“I am in love with you, Yu.Ya., and with all your assistants! It's good that you exist! Good thing you woke me up from hibernation! I wish you great success, so that the number of those enlightened by you will increase to 50,000,000!”
Questionnaire No. 26. Nina V., pensioner, 53 years old
“Come to Arkhangelsk more often, so that our city shines with smiles, so that more people understand that the time has come to know yourself, to create, and not to destroy your beloved Earth.”
EXTRACTS FROM THE DIARY OF STUDENTS OF COURSES ON THE NORBEKOV SYSTEM AND SAM CHON DO
These courses should be called "Joy Courses"! Where else could I dance so merrily? And here, most importantly, looseness, music! (Nellie)
A state of peace, tranquility ... I still have a lot of work ahead of me! I believe in myself. (Lyudmila)
From the first lesson, an inexplicable lightness, desire and desire to live appeared, my mood improved. This is facilitated by love of life, optimism (and splashes!!!), tact, patience, high professionalism and caring as the leader Yu.Ya. Hwang and his assistants. (Lydia)
You feel that nothing in life, no failures and hardships will knock the crowns off your head. No one will deprive you of the kingdom, and you will always remain a king in any situation, but only a good king, and not an evil, envious tyrant. (Sergey)
The atmosphere in the hall is delightful, it is hard to imagine that all this is happening in St. Petersburg. Zadornov or Altov would be here ... I easily climb the stairs to the 5th floor without railings. (Oksana)
What a blessing that some power brought me here. I got faith here. I believe in myself! Flight status! An employee splices: “You must have fallen in love?”, And I answer: “Yes, I fell in love like never before in my life. In yourself!” (Tamara)
Our hall appears to me as a huge capsule or some kind of spaceship that rushes along with the Earth into space. There is a special microclimate of goodwill here, and we are protected. The tension accumulated during the day is removed. And outside of our capsule is a cruel life and all sorts of whirlwinds.
But the captain of the ship leads him confidently, and the crew helps. And we fly to the stars, and below us are the peaks of mountains, seas, oceans. (Koltsova A.I.)
Today we sculpted ourselves the way we would like to see ourselves. I really enjoyed being a sculptor. (Olga)
Feeling of euphoria, everything is great! This is what you need, just class! I'm glad we came with my husband. He also likes it, he is passionate, and this fills me with sparkling happiness, pride. (Sergeeva Elena)
The mood is nice, I admire how nice people are around. Me in the street strangers they gave me a garland of balloons, and I have loved them since childhood… I think this is deeply symbolic. I went to the second course in a row, I want to learn properly, master the techniques, accept the idea to the end. (Sergeeva Elena)
Spring is in my soul, it feels like I'm in a blooming apple orchard. There is a breathtaking smell of flowering trees all around, and I fly over them like a swallow, admiring the garden. I admire my body, how smart and beautiful it is. Is it really me! Nothing hurts, by and large, but do not care about the little things. (Safonova Galina, 52 years old)
Harmony is the most important thing, everything else is nonsense. Stress, illness - nonsense that I accidentally believed. It won't happen again! My soul sings! (Maximova Natalia)
So much energy, not to convey. I am so glad that I chose the right path - the path to health. You cannot imagine how much goodness, strength, joy, happiness appeared in me. I do not exist - I LIVE! My goal in my life is to come next time to your classes and say that everything worked out for me, I'm healthy! (Beskorovanaya Galina)
Dear Team! Looking at all of you, at your performance, how you all give your best, wanting to help us, I also want to live in such a rhythm, smiling like you and enjoying life. (Petrova Lyubov, 49 years old)
I saw Yuri Yanovich glowing, I felt his strength, some kind of living wave emanating from him, and trust arose. Thank you, Yuri Yanovich! Thank you for giving us back ourselves, true, real. And how great it is to realize that the body obeys. I am starting to live again and love this life for what it is. And that's great! (Shepeleva Love)
READER, REMEMBER.
If you want to know this teaching, fulfill one commandment: when reading any meditation or technique, never say out loud or to yourself that this is for you.
known, in whole or in part. Because as soon as you say "I know", as soon as you put
a wall of alienation in front of you. After all, there is no need to strive for what is already known.
Always perform each technique as if it were the first time. Every time you pick up a book, tell yourself that you don't know anything yet. With this approach, you will
almost everything, and maybe more. Calling yourself a master, you must be able to create.
Become a student, know how to know.
One Sufi master said this: one person does not see the brilliance even in a diamond, while another sees the brilliance of a diamond in a simple stone.
Many of our readers have asked for a book,
which would contain all our last six books. Release so that the book does not crumble, does not fray.
We tried to fulfill all the wishes of our
readers. You have a hardcover book in front of you.
large format.
It contains all the information necessary for mastering the system of Norbekov and Sam Chong Do. We hope that this book will become a real coryphaeus of health for all readers of the country.
FIRST LOOK AT THE BOOK
ENERGY IS THE BASIS OF LIFE! GENERAL OBJECTIVES
This book is not written to build a kingdom of health for everyone at once. But we know how to teach everyone to build such a kingdom for themselves. It's hard to believe, but our plan is as simple as the cry of a newborn.
1. Develop your physical body - restore its flexibility, mobility, strength.
2. Restore broken communication lines in your energy field.
3. Energize your body.
And it's all.
There is no fourth, fifth, or twentieth point in your plan of action. There are three tasks, and as you can see, there is nothing complicated in them either.
The main thing is faith in victory and striving for it.
The book teaches
We will work immediately and suddenly in all three directions.
1. Saturation of the body with energy is a subtle moment. Working with a subtle substance presupposes the presence of a fine instrument. Such a tool exists and is at our complete disposal. After all, you know how to breathe (and what is there, you say, to be able to?), Which means you can easily master Norbekov’s breathing technique. This is all the same breathing, but not direct (physical), but indirect (reflected in the energy of thought). It brings with it streams clean energies and the good thing is that it can be directed to any organ of the body, that is, where there is an urgent need for additional energy supply.
2. Elimination of failures in our personal energy structure will come to grips with our brain. The head is given not only to eat it, and not only to figure out where to roll in the evening. Whether you like it or not, you will have to strain your convolutions a little, you will have to turn on figurative thinking in order to master the technique of non-contact energy massage. Do not be afraid ahead of time: this technique is available to everyone.
3. Strength and flexibility to our material body will return a set of specially selected exercises. Some exercises were taken from ancient Eastern treatises, some (taking into account the peculiarities of the modern way of life) were developed by us. And this will be the last floor of the indestructible tower of health.
Tune in to health
Proper breathing will help you tune in to the rhythm of health.
Is it difficult to catch the rhythm in which your body works? How to “tune in” with him on the same wavelength? Norbekov's special meditative breathing will help you with this - a great invention of a talented healer!
Having mastered it, you will unmistakably tune in to the rhythm of health, the tuning fork for which is the image of youth and health (OMZ), which we will talk about a little later. This step may seem difficult to you. However, do not be afraid ahead of time! Everything is actually quite simple. It's hard to accept something new! It's hard to get used to something new. This is the stage you are going through. But at the end of the stage of comprehending the system of breathing exercises, you will understand that you did not go through this difficult path in vain!
THE ALL-CONQUERING SYSTEM OF ACADEMICIAN NORBEKOV. FULL COURSE
Well, reader, let's continue the conversation.
Today is your special day. If this book fell into your palms, it means that you have come close to a very important turn in your life, in fate. Feel the energy of change!
Before you is a new (substantially improved) version of the Norbekov self-healing system, which we have been successfully practicing for more than 10 years. This system is based on the achievements of the philosophical thought of the East and, if properly applied, makes it possible to quickly and without drugs heal almost all ailments that torment a person. Many call it miraculous, we are flattered by such reviews: today we have 2 million completely healed people leading a healthy full life. This life some time ago seemed to them unattainable happiness.
HISTORY OF THE SYSTEM OF NORBEKOV AND SAM JONG DO
Mirzakarim Norbekov - the man who won incurable disease
The basis of this book was the system, the principles of which were developed by M. Norbekov 1
The author means that the system described here is based on the developments of M. Norbekov, which are described in next books: Norbekov M „Fotina L. The road to youth and health; Norbekov M „ Hvan Yu .. Training of the body and spirit; Norbekov M., Khvan Y. Lessons from Norbekov. (Ed. note)
Therefore, I consider my student, the most talented healer of our time, Mirzakarim Norbekov, the main author of this book.
Once Mirzakarim Norbekov was a terminally ill person. "Nonsense!" Anyone who knows him will say. Meanwhile, he had health problems, and very serious ones.
When Norbekov came to study at my school, he was very seriously ill. The doctors diagnosed him with kidney dysfunction. At the first stage of the development of this disease, the kidneys are destroyed. Next in line is the heart and liver. Next is non-existence.
Fate brought Norbekov to the system, which later became known as Sam Chong Do. He became my student. Six years of hard work were not in vain.
Classes according to the system have borne fruit: the state of health has improved significantly. But something was a hitch, something did not go well. There has been little progress in recovery. The reason for this has eluded me all along.
The incurable disease receded only when Norbekov realized that the key to recovery is to train not only his own body, but the training of the spirit. Hearing what his mentor was trying to explain to him, Norbekov directed his efforts in the right direction, and the ailments were defeated.
However, I understood the inevitability of his success more than 20 years ago when I saw a board studded with nails, on which the future doctor of science tested his body and spirit.
The system is the natural talent of the healer plus time-tested principles
As soon as Norbekov understood the essence of study, realized that physical exercises, in addition to the development of the physical, are designed to temper his will and spirit, he, in his own words, seemed to see the light. It was as if he saw again the goal he was striving for, and the roads along which he went to the goal. Mastering the system gave Norbekov health and impetus to the development of his unique abilities, with the help of which he turned the basic principles of the Sam Chong Do system into a unique health system that today bears his name.
Norbekov and Sam Jung Do broke up to meet again
Years passed. Norbekov began to develop his own methods. The Sam Chong Do school also went its own way, methods and sets of exercises were developed and updated.
Twenty years of autonomous existence brought new developments to each of the directions, a new practical experience. Both systems considered the full recovery of the body as the first step towards the development of human capabilities. And 20 years later, the need to combine the developments of Norbekov and the Sam Chong Do school became clear.
Therefore, the roads of Sam Chong Do and Norbekov crossed again. The systems have merged. In their interaction, a unique synthesis of two approaches to solving the problem of the development of the human spirit arose. This is a synthesis of two paths that have a common source.
Now it is impossible to speak separately about Sam Chong Do or the Norbekov system. Now it is a single health school, a single laboratory where new sets of exercises are developed, where they gain health, where more and more new health programs are tested.
Our goal is to arm the reader in the name of health
Today we can describe the experience that has already helped many. Our goal is to put in the hands of the general reader as many tools as possible: methods, trainings, exercises - so that people return to their natural - healthy - state.
His own cure raised the question of how to cure other people as well for Mirzakarim Norbekov. Today we can state that this question has an answer: the system of the famous healer Norbekov heals! Heals effectively! Heals the most severe diseases.
UNDERSTANDING THE SYSTEM, CREATE YOURSELF!
This book is available to anyone
The training course is simple and accessible to anyone. Now it is hard to believe that it took years and years of work to develop it. Aspiration, perseverance, faith in super results, as well as the invaluable experience of healers of the past did their job. We realized that we are on the right track.
As you know, there are no hopeless situations. This is the story that was told in the old days about the prankster Khoja Nasreddin. Once he came to the court of a rich and stupid sultan, and he brazenly boasted that he could teach his donkey to read. The Sultan, eager for entertainment, immediately rejoiced and asked: "When will we look at this?" Then Nasreddin realized that things were bad, looked at the sultan's fat belly, at the dishes with dishes in front of him, and said: "In five years, perhaps, it will turn out." "Well, go ahead and get to work. Look, if in five years your donkey doesn't learn to read, I'll impale you." Khoja Nasreddin came out of the palace, walked carelessly down the street, and his friends asked: “How are you going to clear up this mess?” And Nasreddin replied: “I will find some way out. In five years, either the sultan will die of gluttony, or the donkey will die of old age, or I will be caught and executed as a troublemaker.”
Mistakes were. But they were not irreparable. There were dead ends, but there was always a way out of them. There were wanderings around and around. They are fixed to some extent in our recent books, but that is not the point. The bottom line is that, in general, the self-healing technique worked, and worked correctly. And it developed, because not a single doctrine, not a single organism can live without developing.
This book is the latest version of the system
Today we offer all those in need to take into service an accelerated and expanded course of study according to our system. Compared to previous versions, this is the most complete exposition of the principles and practices of our system, with a powerful package of new installations and exercises. Our course is convenient because its regulations are not constrained by rigid limits. Classes can be conducted in an arbitrary mode, without breaking the usual way of life. It is more efficient because its main principle is selectivity. The patient always knows much more about himself than the doctor.
One day a miser had a fight with his wife.
“You women are stupid as turkeys! - he said. “You cover your face with white and think about how to hide wrinkles. But who will look at your face if you do not even try to cure your lameness!
"You do the same! the wife exclaimed. Look at the fence around our house. You painted over all the cracks from the side of the street and did not even think to close the gap in the back, although there the wall is about to collapse!
Why fence a new wall where the old one needs only plaster? It is better to direct energy resources to a gap in a weak wall.
Trust your body
And what to do if the “gap” is not visible, if, as many complain, a person is tormented by “general malaise”? Here is the truth: behind each of these "general ailments" there is a specific root cause, and the diseased organism is well aware of it. Your body, reader, will always tell you where something is wrong with it. You should only learn to conduct a competent dialogue with him, and we will show you how to master this art. A number of exercises of the modernized technique are devoted to the in-depth development of intuition, which we only touched on in passing in our past works.
The system is a living organism, it changes in its development
The backbone of the system remained the same, but significant changes took place in its tissues. Something (optional or difficult to assimilate) faded away, something shrunk, something was drawn more clearly. Figuratively speaking, the health-improving training system itself went through a good workout and acquired a sports (fighting) form. Now she, like a rapier, which replaced a heavy sword in her time, is light, comfortable, obedient, and everyone has a hand. Its primary goal is to quickly and mercilessly strike the ailments that overcome a person. Her general goal is to restore youth and health to anyone who turns to her.
Heal the spirit - heal the body!
How were such results achieved? At the head of his search, the talented researcher put the thesis of Sam Chong Do about training, first of all, the human spirit. First you need to overcome your fears, your doubts, eliminate the consequences of negative thoughts. And at the same time give the body the opportunity to overcome the disease itself. You just need to help your body start self-healing processes that will cope with almost any disease.
The system is based on ancient knowledge
Norbekov looked for healing techniques in many systems, in many ancient sources. These searches were successful. Little by little, the famous Norbekov system was built. The most talented student of the school, Sam Jung Do, has achieved a lot. He is a doctor of psychology, pedagogy and philosophy in medicine.
Norbekov's invaluable experience can be useful to millions. After all, the path during which Norbekov cured himself and developed the gift to heal others can be passed by any person. And then he is able to overcome his problems, his ailments. Man can open himself to himself. He reveals his talents and abilities, masters his own huge opportunities.
But before you master the method, delve into the healing technique, you need to realize that you can’t change much just by exercising. All systems, all methods develop, first of all, the human spirit. It is the spirit that leads us through obstacles to the goal.
There is a parable about this in China. One emperor had a servant who knew best about horses. One day the emperor said to him: “You are burdened with years, it is time for you to rest. I would like my stables to always amaze neighboring rulers. But who will choose horses for my court instead of you? Find yourself a successor."
Bo Le, that was the name of the servant, replied: “I have three sons, but their talents do not reach higher level: they can only tell a good horse by looking at it.” "Isn't that enough?" the emperor was surprised.
“He who smells an incomparable horse for many thousand ri is a true master. The one who sees not with the eyes, but with the spiritual eye, you need, O lord. I have such a friend. Call him to you."
The Emperor did just that. Some time later, the new stablemaster was instructed to find a worthy horse. The master concentrated and said: “This is a brown mare, she is now with the vegetable merchant Liu in the village of Shao.” They sent for a horse, and it turned out that it was a crow, like a night, a stallion.
The prince became angry and again called on Bo Le:
“Your friend is embarrassed. He can't tell a stallion from a mare! He does not understand suits! He doesn't know anything about horses at all."
Bo Le took a deep breath.
“Has he really surpassed me? He's worth a thousand like me. By the power of the spirit, he penetrates into the main and forgets the unimportant. He only looks at what is worth looking at. Do not be angry in vain, sir, and follow the horse.”
And when they brought the black horse, it turned out that he truly has no equal.
A sick body will be able to restore lost health with the help of will and spirit. A person will be able to bring the physical and spiritual components into balance. Their harmonious combination will prolong the age of a person, strengthen his health. After all, it is the powerful spirit of a person that builds and directs self-healing processes in the human body. The spirit can and must be trained. And this book offers a system of spiritual training that will make your health strong, your mood magnificent, and your life long and joyful!
So, before you, reader, a book about a method that has already helped two million people can help you too.
The main tool for healing is exercise.
The system is not easy. And exercise is central to it. Without them, it is very difficult to achieve serious progress in health. Of course, the exercises of the system are effective only when mastering breathing, meditative massage and Norbekov's mood. We will certainly talk about them in the pages of this book. But I would like to emphasize twice that without the active development of physical exercises of the system, there is nothing to expect impressive results.
Readers have accumulated a lot of questions about exactly how to do the exercises. Where does the arm or leg move: forward or to the side? How to massage the points with automanual massage? Should I keep my head still? Should I do the exercises sitting or standing? What is the correct sequence of exercises? How much time is devoted to this or that exercise? Why do we need to exercise our imagination? Why are eye exercises included in the complex? Readers show the most keen interest in strength exercises.
Do not worry, the answers will be found, they are on the pages of this book. Simple - read carefully. Do not skip the sections where we describe in detail the automanual complex, physical exercises, carefully examine the photo illustrations and you will find answers to all the questions listed. In fact, it was from these questions that this book arose.
Don't wonder which exercises are the best. To put aside these doubts, listen to the parable of the shopkeeper and the monk.
One day, the monk Banzan, who had been unsuccessfully trying to achieve enlightenment in the monastery for ten years, went to the city to the market. There he accidentally overheard a conversation between a buyer and a butcher.
"Give me the best piece of meat!" the buyer demanded.
“Everything I have in my shop is the best,” replied the butcher. "You can't find a piece of meat that isn't the best!"
It was then that Banzan, having heard the wise words of the shopkeeper, gained enlightenment.
What new can our method give
We continue to work with patients, we are constantly exploring the hidden possibilities of our body. Such work has been carried out by us for several years, and it is not surprising that new results, new developments have appeared and, as a result, A new book which you are currently reading.
What can the modernized method of self-healing offer to people who want to turn to it?
First of all - a quick and effective deliverance from the vast majority of diseases that oppress modern man, including those formidable ailments that are considered to be incurable. This includes arthrosis, arthritis, asthma, varicose veins and many, many diseases. The following course of classes is designed to help each student become a sculptor of his own health in a very short time. This is an excellent state of health for many, many years, this is an intensive and high-quality rejuvenation of the whole organism (getting rid of wrinkles, flabbiness of the skin, scars), this is its reliable protection from the pathogenic influences of the external environment (strong immunity). And with all that - no extrasensory perception, no surgery, no medicines.
The system has been updated and improved
“But let me,” one of our recent students might say. – All the same you promised us in the previous books. We worked with them, we fell in love with them, everything worked out for us. Why do we need anything else?
He who is satisfied with what he has achieved will never know how much more he could have achieved. And this contentment can be dangerous, because it deprives a person of the desire and will to act.
One day a certain merchant fell behind his brother's caravan and got lost in the desert. For three days and three nights he walked, suffering from thirst and heat. He dreamed of lakes and rivers, but as soon as he got closer, the mirage immediately melted away. Finally, at sunset on the third day, the merchant fell exhausted and prayed: “Oh gods, I have always believed in you, worshiped you, made abundant sacrifices to you! Have pity on me, let me drink before I die." The gods heard his prayer and immediately a life-giving spring gushed right in the sand in front of him. The merchant wept with happiness and greedily began to swallow water.
For three more days and three nights, he was going to head from the spring and could not move even a step away from it, afraid to experience the pangs of thirst again. At sunset on the third day, he died, weakened from his wanderings in the desert. The merchant never found out that if he had set out, he could have overtaken his brother's caravan on the same day.
That's right, the goal of both methods (the old and updated) is the same. Moreover, both methods have a common base. What are the differences? Let's see.
SAM CHON DO - ANCIENT KNOWLEDGE ABOUT THE HEALTH OF THE BODY AND SPIRIT
It just seems that many years of experience can easily be put into words. The recovery system - a symbiosis of Sam Chong Do and Norbekov's developments - developed gradually. At first, it was just a set of tricks and a few rules. A sort of small trickle in the general mainstream of Eastern practices of healing and self-defense.
The daily practice of the system, the experience of its adherents gradually transformed the initial provisions of the method. And therefore, for a long time, what is stated in this book did not add up to words. How to support a brook that changes every day? But, having gradually washed its own course, the brook turned into a powerful stream of accumulated knowledge and experience of many thousands of people. When this happened, there was a need for books. The book gives a special perception of knowledge. A wise book can be read again and again, each time finding in it something that was previously inaccessible not only to understanding, but even to perception. Each book on the Norbekov system and Sam Chong Do is fundamentally new knowledge, although the initial principles and many practices remain unchanged. Remember Sam Jung Do's main principle of training the spirit? So, each of our books is a further step in this difficult training. This book is special. It combines six of our old books and adds many new information. The rhythm and presentation of information are somewhat changed in it, with an emphasis on the training of the human spirit.
We offer a method of victory over yourself
A long time ago, during the reign of Tamerlane, a rebellion broke out in one city. The townspeople seized the governor and the guards and threw them into prison. Upon learning of this, Tamerlane was terribly angry and, having gathered a mighty army, went to pacify the rebels. The townspeople locked all the gates and began to defend themselves. Tamerlane, despite all efforts, could not take the city. He several times sent an army to storm, but invariably failed. Then he called a messenger and said to him:
- Get ready to go. I will write a letter and you will take it to my vizier. The rebels must be dealt with this week.
Tamerlan took pen and paper and began to write. He wrote for a long time, and then turned to those close to him:
“I wrote to have a detachment of horsemen, a detachment of foot soldiers, a detachment of archers and a detachment of warriors with slings sent to me hastily. Now I turn to you for advice: tell me, what else is needed to deal with these daring rebels and take the city?
Among the associates who accompanied Tamerlane on the campaign, there was one wise dervish. And he said:
“To deal with this city, you don’t need all the things that you listed in the letter. Write, let them send a wise master. If there is one, then the matter will be settled without a fight.
Spiritual and physical health comes first of all from what is in you, and not from what is around you. The mole, by its nature, constantly digs the ground and does not stay anywhere for a long time: they say that it smells bad, and itself from its smell moves from place to place, thinking that the smell is from a place, and digs passages here and there. And the smell is from himself.
Chon Do itself is a system that includes an element of martial arts. It often happens that the term "martial arts" scares the reader. But one should not be afraid of knowledge dressed in unusual clothes. Moreover, this knowledge has been tested for thousands of years. Chung Do itself - in its essence - is a method of victory over oneself, over one's fears, problems. However, one should not engage only in educating the spirit, a trained body is a good helper to the head. Therefore, speaking about the right or wrong way of life, we reinforce the theory not only with physical exercises, but also with all the experience accumulated over decades.
Thousands of people are engaged in the Norbekov system and the Sam Chong Do system. Two million of those who have completed the course of the system have already gained health! It is time to put into the hands of many, many who want to recover, a powerful tool for self-healing.
And let the word “martial arts” not confuse beginners. Do you feel uneasy at the thought of having to learn the unfamiliar: stances, strikes and defensive blocks? Meanwhile, all these unusual methods are just a form of presenting information about gaining health.
What is the human body's defense system? immune defense? This is the same "combat stance". It is a readiness for confrontation. This is the same proven defense technique. Is it possible to defend against the enemy, having only theoretical training? Pretty hard. Almost impossible. Developing new skills, practicing coordination in practice, we create in the body the skill of automatic defense.
Development of body and spirit
Our task is not to defeat another person, but to overcome ourselves, to overcome our illness! This is just another way to know yourself, your hidden abilities. This is a chance to learn to recognize - and call for help - the hidden energy reserves of the body.
Our system professes the principle of combination in the development of body and spirit, thought and action. We care about the health of the body and the health of the spirit, we strive to balance them. Their unity and harmony allow us to approach that ideal, that matrix of the ideal ratio of spiritual and physical principles in a person, which is the embodiment of the Great Balance, the universal law within which the world exists. And the path along this path is the path to a long life without disease.
Recreate yourself anew
Like a phoenix rising from the ashes, a person can – literally – recreate himself anew. It is quite within the human power to awaken healing mechanisms in oneself and help one's body, if not resurrect, then at least restore much of what has been lost. So let's awaken the sleeping guardians of our health! Let's learn to control these restorative forces as we see fit.
If you are sick, you will feel great relief, this is the first thing. Ways to overcome ailments will be opened to you, this is the second thing.
Chung Do himself offers a method that is designed to heal the spirit. This system puts you in the hands of rare, varying degrees of complexity, tools.
The system is useful primarily to everyone who is sick. By working on our system, you can heal your spirit. Being engaged in Sam Chong Do trainings, you will begin to distinguish the quality of energy, the training system is built in such a way that it sets you up for the perception of healing energies.
WIN IN THE SITUATION - WIN ALWAYS
“Win in a situation - and you will always win,” says the motto of the Sam Chong Do school, Yuri Khvan’s martial arts school, which absorbed much from the Norbekov system (Yu. Khvan is the head of Sam Chong Do, and M. Norbekov is the author of the methodology used by the school Sam Jung Do) and, in turn, gave her a lot.
The highest goal is harmony
The highest goal of the Sam Chong Do school is the training of the human spirit, bringing the energy of the teaching into harmony. Self-healing is only a stage on the way to the highest goal. And the methodology of M. Norbekov coincides with this first stage.
Norbekov's system and Sam Chong Do - an integrated approach to recovery
The Norbekov system is a complex of physical exercises that are not too difficult to perform, a special breathing technique, auto-massage, including internal, meditative exercises that help to harmoniously combine the actual medical procedures with finding inner balance. By combining them together, you will launch the suppressed healing forces of your body, without which any treatment will only delay the time of real recovery.
Norbekov's health system and Sam Chong Do. Full course Yuri Khvan
SAM JUNG DO EXERCISES
SAM JUNG DO EXERCISES
Warm up
In the warm-up, we perform all the plastic exercises to develop the entire articular system of the body, starting from the cervical vertebrae, slowly going down to the joints of the toes.
We leave the development of muscles to classes on working out the basic technique.
We are moving towards several goals at once. Firstly, we hone the technique, secondly, we load the necessary muscles and, thirdly, we save time during classes. In other words, we simultaneously perform three tasks.
So, in the warm-up part, as mentioned earlier, we included the health-improving part of the system of M. S. Norbekov. This is primarily articular gymnastics, as well as plastic gymnastics.
Let's move on to the technique.
Sam Jung Do Exercise Technique
In this part, we will describe only those movements that are fundamental, basic. This is primarily stances and movements.
First stage
Main racks
Up-kubi - front deep stance.
Chuchum-soge - horseman's stance.
Tui-soge - rear deep stance.
Pom-soge - tiger stance.
Pyeong-sogae - waiting area.
punches
Chumok-tirgi - punch.
Sonkal-chichi - a blow with the edge of the palm.
The dream of kyt-tirgi is a blow with fingers - a spear.
Palkubi - elbow strike. Annure-palmok-chigi - blow from the outside with the forearm.
Pyamp-chigi - a blow with a paw of a dragon.
Kicks
Tolle-chage - bypass blow from the side.
Ap-chage - direct blow forward.
Tui-chage - direct blow back.
Yop-chage - a direct blow to the side, to the side.
Neri-chage - downward blow.
Khure-chage - forward hook strike.
Tui-neri-chage - backward blow from top to bottom.
Tolle-hure-chage - hook roundhouse kick.
Murup-chage - knee strike.
Annure-chage - blow with the cheek of the foot inside.
Pakkat-chage - blow with the cheek of the foot outward.
Tymi-ap-chage - jumping kick.
Tymi-tolle-chage - bypass kick in a jump.
Tymi-yop-chage - side kick in a jump.
Tymi-tpui-chage - kick in a jump back.
Tymi-mire-chage - jump kick-push.
Mire-chage - kick push with the foot.
Blocks performed by hands
Olgul-make - the upper block.
Are-make - the lower block.
Annure-palmok-make - a block at the middle level inside.
Pakkat-palmok-make - a block at the middle level outward.
Kasha-make - block with scissors - up, sideways, down.
Pyami-make - snake block.
The second stage is the development of applied technology
At the second stage, mainly applied technique is studied - work on joints and pain points. The work is the most difficult in its technique because there is the closest contact with the opponent. It will be possible to study the technique thoroughly only in the presence of an experienced master. And most importantly: it is better to study movements in pairs. That is, you need a partner who knows how to work in pairs, fall, perform insurance to the extent that it should be. Without a partner, the study of the second stage is almost impossible.
In the second stage of training in the Sam Chung Do system, you must take into account one circumstance. We don't have power throws. We create only a condition, as a result of which the opponent himself falls or jumps from pain, obeying the laws of the Harmony of Nature.
During the study of the second stage, you will comprehend the principle of struggle. We have completely eliminated the concept of a throw. Throwing means using force, which may not be available to all those who practice according to our system. Strength cannot be equally significant in people with different physical characteristics.
We teach to win without the use of great force. The principle of Sam Chong Do is to win with the mind, technique.
At the second stage of comprehension of the Sam Chong Do system, dynamic meditation will help you. You can perform it at your discretion.
The path of education of the body and spirit
This postulate includes the concentrated action of the muscles of the body and consciousness at the moment of attack or counterattack, striking or performing defensive blocks.
We all know that attacking or attacking someone is a serious stressful situation for an ordinary person.
Of great importance in martial arts is the so-called stuffing of the body. What does she give? With proper stuffing of the body (primarily arms and legs), the muscular system adapts to pain.
Muscles with constant impacts themselves involuntarily begin to shrink. They acquire the shock absorbency of hard rubber, reinforcing the muscular corset around the bones. Figuratively speaking, it looks like a police rubber baton with a steel rod inside.
All blood vessels from such a massage become strong and flexible, cleared of blockages. No matter how flexible a blood vessel is, it will still rupture if hit hard. But the uniqueness of training according to our system lies in the fact that the blood vessel, with constant blows, spontaneously begins to hide from blows. This phenomenon is observed (do not be alarmed by the analogy) in professional drug addicts before inserting a needle into a vein. The body is protected from foreign influences.
So in our case, a trained organism puts up a defense against aggression. Thus, classes according to our system greatly reduce the degree of rupture of blood vessels (hematomas, simply bruises). But, of course, you can go through the muscle stuffing system only under the supervision of a master.
There is another common problem of our time - fragile bones, osteoporosis. Being engaged in any combat system, you can not get past the need to engage in strengthening the bones. This is all the more necessary if you have problems in this area.
The bone structure, like all living things, also has pores, a circulatory system, and energy. Bones become more and more fragile with age. This is due to the fact that calcium is gradually washed out of the bones.
Why is this happening? Yes, mainly because the bones stop working, and physical inactivity plays an important role in this. We must again fill our bone structure with energy. It is necessary to burn bone fat and make bones work as a full-fledged healthy organ.
Before you is an exercise that will help return the energy of youth, that is, life, to unnecessarily fragile bones. It is also useful as a prevention of osteoporosis.
Exercise for the prevention and treatment of osteoporosis
We stand straight, knees slightly bent, arms extended forward, elbows slightly bent, fingers freely extended forward.
We mentally imagine how, while inhaling, a cool stream passes through the phalanges of the fingers, through the bones of the hand, along the forearm, humerus, along the shoulder blades. It rises along the cervical region, passes along the back of the head. And, making a circle, on exhalation, a warm stream goes through the cervical region, spine, pelvis, thigh bones, lower leg bones and exits along the bones of the feet and toes.
Performing the second stage of the exercise, we do the opposite: we inhale through the toes, exhale through the fingers.
This technique has been known to Taoist masters for about 5,000 years.
Thus, in occupations and labors, a trained healthy body is brought up.
What is "education of the spirit"? For those pupils in whom the military spirit is deeply hidden, we try to extract it and give it desired shape. For those who do not have to seek out the military spirit, we try to strengthen it.
The first thing we do is lead the student through a system of tests: these are ridicule and humiliation. Such a check can be more or less severe. But remember: this is a test, not an exercise in sadism. This test of determination to learn new things existed in all systems, always and everywhere.
Since ancient times, the path that precedes apprenticeship in military units was considered a serious test for a beginner. In the old days, such a test, initiation, was quite tough. Somewhere they suggested that a beginner spend a certain period in an unfamiliar place: in the mountains or in the forest, to get some rare item, etc.
Thus, they checked whether a novice was suitable for the military path, whether he could become a warrior, whether he was worthy of this honor. Otherwise, this path cannot be called martial art, and even more so the Way of the Warrior.
Only after passing the test, a new student can understand his desires and intentions. Only by overcoming difficulties, he will understand how much he himself wants to study, how much this or that method of teaching suits him.
In the humility of pride and overcoming difficulties, the Spirit of the Warrior is manifested and strengthened. From ancient times to the present day, there is such a custom in martial art schools: a student who has shown a desire to practice is planted in the middle of the master's or teacher's house for several days. And all the household members and students, passing by him, laugh at him, throw vegetable husks, etc.
Those who withstood these tests were accepted into the "family", which the school became for the newcomer. Since then, the student was obliged to be responsible for the honor of this school, and the school was responsible for its student. Only a person who has passed such tests can be entrusted with the secrets of the martial art system. This was the only way to teach the subtleties of style: knowing that the new student would not succumb to various provocations from enemies and enemies, he would complete the task assigned to him, no matter what it cost.
“Only against a background of black can you see white”
A consciously overcome system of tests allows you to withstand the incredible impact of the psychic sense on the consciousness of the Warrior and ultimately helps to achieve the goal.
This system is designed to educate or test the strength of the spirit. So, if you are ready to follow the path of teaching about victory over yourself, good luck!
SAM JONG DO EXERCISES Warm-up In the warm-up, we perform all plastic exercises to develop the entire articular system of the body, starting from the cervical vertebrae, slowly going down to the joints of the toes.
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