There are several reasons why I am posting this post.

1. A friend organized a course "21 days". Its essence is to fulfill at least five obligations daily. I signed up for the course and made five commitments, one of which is working out negative emotions. At first, I worked on the “Diary of Sviyash”. However, I quickly realized that this was not enough for me. I don't feel satisfied with the work. And I decided to add a few points to the study.

2. Yesterday I visited a spa treatment at the Deshely salon with a “gift certificate”. This caused me such a reaction that. without working it out properly, you can shove the fact that hooked me deep into the subconscious and suffer later. what I really don't want to do!

So let's get started!

What you need:

Notepad (notebook) and pen. Why did I mention the red notebook in the title? And because I went to the store somehow, I saw him. Yes, I liked it so much that I took and bought this red notebook. What to write there - I have not yet decided. And then there's 21 days. For this course, I have identified my “friend”. I keep “home accounting” there, write down the negative and positive emotions that occurred during the day and make other notes.

A bit of theory.

All situations that occur in our lives are lessons. It's either a stick or a stick. A carrot is a situation that brings us satisfaction, a stick is a situation that makes us work out one or another area of ​​life, idealization, the significance of something, etc. etc.

In fact, situations are not negative or positive. We make them so. Depending on the emotion caused by the situation, depending on our point of view, the situation is painted either in a positive or in a negative color.

For example, it's raining. This is neither good nor bad. I sit, for example, in the summer at home, I’m not going to go outside - therefore I am indifferent to the rain. For a summer resident, rain in summer is a joy. For a person who walks down the street without an umbrella, it is probably a death-like phenomenon.

1. First what to do when working through a negative emotion - admit that the situation caused such a reaction. It is necessary to recognize and admit, first of all, to oneself. To those around you, believe me, you will work the negative on the drum or not. You can tell your friends and relatives about a negative situation, they will sympathize with you, they will pity you, but it will not bring you anything good. Tomorrow or the day after tomorrow the situation may repeat itself and everything will start all over again. Having worked and worked out a negative emotion 100% in the future, you can avoid its repetition!

2. The second is to prescribe the best and worst scenarios for the development of situations. If you mentally accept the worst case, that's 50% done.

3. Third- analyze what feelings the situation has affected, what areas of life, what it has called into question, what idealizations it has revealed (idealization of rationality, public opinion, control over the outside world, relationships, etc.).

4. Working out the situation, write in a notebook / notebook something like prayers. You can use Sviyash's diary and the text of the study, or a prayer of forgiveness according to Sinelnikov, or come up with your own.

5. Draw conclusions- what did this situation show? What should be eliminated, what should be developed? Conclusions MUST be positive!

For example, the situation - had a fight with a friend.

The best option is to find out / find out the relationship, we will become even better friends.

The worst option is that we will never communicate with a friend again.

The situation showed the failure of friendship, misunderstanding, idealization of relations.

Conclusions: if I value my friend, I will not pay attention to these little things. From now on, you should not pay attention to these little things.

Another technique:

The position of the victim-tyrant-sorcerer (according to Sinelnikov).

1. Take responsibility for the situation.

Instead I was offended - I offended myself with the help of another person.

Instead of I got sick - I created a disease for myself.

etc.

2. Answer the question: With what and how did I create this situation/problem for myself?

Consider that the world is governed by the law of reflection and the law of similarity. Our mood is reflected in the world, the world mirrors and the mood returns to us with tripled strength. Remember the proverb "Trouble does not come alone." Trouble goes into the world, is reflected from the world and returns to us and strikes with greater force.

A few quotes - no comments:

“Everything that I don’t like in another person is in me.”

"Everything that I like in another person is in me."

“Everything that we try to prove or impose on others is not enough for ourselves.”

“You are not to blame for this situation, but you are RESPONSIBLE!”.

"Listen to the interlocutor - he will tell you everything about you."

"Every person who meets life path brings revelation.

3. Keeping a diary

SUMMARY. Last month, I missed the diary for Sviyash... The diary for Sinelnikov also does not reflect the full picture of the study (in my opinion). Therefore, I combined all the techniques familiar to me, introduced something of my own, and now I will lead according to this scheme:

1. Recognize that the situation caused negative emotions. Describe the situation in as much detail as possible with the study of the emotional (I feel, experience emotion), mental/intellectual (I analyze, explain logically) and physical levels.

2 . If the situation is unfinished (that is, the development of an event is possible), write down the worst and best options development of events.

3. Revealing idealizations. Them full list. Read more about each in Sviyash's book "Smile before it's too late." It is also available in audio format somewhere on the Internet. So the list is:

• Idealization of control of the surrounding world,
• Idealization of relationships between people,
• Idealization of life, destiny,
• Idealization family life, children,
• Idealization of money and material goods,
• idealization of independence,
• Idealization of spirituality, religiosity,
• Idealization of work
• Idealization of one's abilities
• Idealization of rationality, Idealization of beauty and the external world,
• Target idealization.

4. Analyze what created this situation.

5. analyze, what the situation is for, learn lessons, prescribe conclusions, affirmations.

6. Write a "prayer"- according to Sviyash, according to Sinelnikov, or your own. The goal is to forgive yourself, to forgive all participants in the situation, to promise not to be offended by yourself or others about this anymore, to let go of the situation and, moreover, resentment.

7. Praise yourself!

I prefer to work in tables. So I created this one for myself:

Who needs an example of working out, how I would do it, write in the comments 😉 We will understand the whole world.

In general, this is the best option. When several lines of study are offered, from which you choose the right one. At least at the initial stage.

IMPORTANT! The main rules for keeping any diary:

1. The study should be done in handwritten form! Not in the computer, not in the phone and other gadgets. Prescribing everything with your hand, you are working through the situation again. The conclusion is put in the head, remembered.

2. The situation and study can be written in ink of any color. Conclusion, lesson, affirmations, identified on the basis of study, it is desirable to write in red ink. It has been proven that everything that is written in red ink is “recorded” automatically on the subconscious.

If the situation is related to a person and causes resentment.

Resentment is manipulation by an offended person. We cannot be offended if we ourselves do not want it. Therefore, if you are offended:

1. Admit your hurt. Recognize that man just didn't justify your expectations. They don't have to live up to your expectations!

By manipulating a person with your resentment, you go against the higher forces that endowed a person with free will.

2. What other emotions did the offense cause? (working out emotions - see above)

3. Forgive the person

If resentment against a person has been sitting for a long time and deeply, take a clean notebook and write in each line "I, ... (your name) forgive ... (offender's name) for ... (for what exactly, what were you offended by)".

It is important to prescribe this at least 100-150 times!

Understand that forgiveness is what you do for yourself, not allowing resentment to clog your soul and body (more on Louise Hay and Liz Burbo). While forgiving, you are aware that the person (offender) does not owe you anything, should not ask for forgiveness, should not justify your expectations, etc.

Also, in your magic notebook, write down what you wanted to do, but for some reason you didn’t do it in a table consisting of three columns:

Another technique for monitoring the level of your emotions.

In front of you is a chart:

The world is beautiful	07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 00
The world is good
The world is ordinary
The world is hostile
The world is scary

Every day, for at least two weeks, draw a chart for each day on this chart. Every hour, and preferably every half an hour after waking up, put an end to the intersection of time and attitude to the world.

In the future, I will write what needs to be done next and how to analyze.

Today I will give you a technique that will allow you to quickly and effectively transform negative emotions. Why is this needed? And then that any unprocessed negative emotions get stuck in our field and lead to disease. The same applies to and . We do not think about what power and energy they have! And we suffer from it. It turns out that there are words that simply break our energy shell, take root in it and form diseases. But today we will not talk about words, let's talk about emotions.

When to Use the Neutralization Technique:

• when your mood suddenly deteriorated after talking with someone
• When did you become involved in a conflict?
• when a storm of emotions rages inside you and you cannot concentrate on your business

Step 1. Become aware of the negative emotion

At the moment when your mood has deteriorated, ask yourself the question:

• Why do I feel bad right now?

Listen to the answer your subconscious mind gives you. Honestly admit to yourself that something not okay. Do not hide behind a mask of indifference. The easiest way is to bury the negativity inside yourself and pretend that nothing is happening. But remember that negative emotions lead to illness and inner dissatisfaction. The energy will still look for a way out. And if you do not withdraw the negative right now, then the consequences can take on a completely different character.

Step 2. Bring out the emotion

After you have admitted to yourself that you feel bad, it's time give way to negativity. To give a place means to designate a feeling in the physical world. You can do it with anyone in a suitable way. The easiest is to draw.

Take paints, pencils, felt-tip pens or just a pen. Place a blank sheet of paper in front of you and convey your intention to it:

• Right now, I will draw on this piece of paper what is inside of me.

And just paint. Do not think, do not evaluate, do not strive to make the drawing beautiful. Your task is not to create an artistic masterpiece, but put on paper the pain, anger or resentment that is bothering you right now.

Step 3. Actualize the emotion

In the process of drawing, you will find a whole palette of feelings within yourself. Remember them. When you have finished drawing, look at it and speak out loud the feelings it represents. Do it in affirmative form:

• Right now I'm angry because...

• Right now I'm offended because...

• Right now, I'm annoyed because...

It is very important to talk about your feelings. People are often afraid to admit to themselves that they are angry or offended. In society, it is not customary to pay much attention to your feelings. But we understand that this is only program. Moreover, the program is negative, which destroys the integrity of a person. But a person experiences not only positive emotions, but also negative ones. And that's completely normal! Allow yourself to experience the whole palette of negative emotions: pain, anger, anger, resentment, irritation, annoyance. This is what distinguishes us from animals - ability to realize what feelings are raging inside of us right now.

Step 4. Separate the emotion and neutralize it

It's time to get rid of the negativity. We understand how we feel. We have a picture in front of us that represents our negative feelings. Close your eyes and ask yourself the question:

• Where is this negative emotion located in my body?

Feel what the body will tell you, what it will show you. Then inhale deeply and hold your breath. Imagine emotion burning in green flame and leaves your body. Be free in your visualization. You might want to pour emotion cold water that will wash it away and take it away.

I know this technique is not easy. When you do it for the first time, you will encounter a powerful internal resistance. Many programs will float to the top and block your manifestations. Some will feel embarrassed or ashamed. Someone will find a million reasons not to do the technique. And this is your right. But I want you to understand one simple truth:

Negative emotions give birth to blocks and diseases

Therefore, work with your feelings, be aware of them, actualize and bring them out. And remember that feeling negative emotions is normal! You are a living person and have every right to be angry, angry and resentful.

Many of us have periods when we cannot cope with the surging emotions that appear under the influence of external or internal factors. The experience of strong negative emotions takes a lot of energy and spoils well-being and health in general. In addition, emotions sometimes push us to commit rash acts, which we later have to regret. In this article, I give several working techniques for processing your emotions.

Emotion Technique #1

When you notice a negative emotion in yourself, such as fear or aggression, visualize that emotion as an image. Any image can. Everything depends on your imagination. Put this image mentally in front of you and say to it the following:

I see you. I accept you. I give you space.

And then ask this image:

What good are you doing for me?

Any emotion arises in us not just as an uncontrollable impulse in response to some irritant, but is designed to protect our inner "I", and in certain situations, our physical body. Wait for an answer: how does this or that emotion help you, what mission does it carry for your protection.

For example, the emotion of rage might respond with: "I'm protecting your self-respect from extraneous influence. I don't want anyone to stop you from achieving your goals." And the emotion of fear can say: "I want you to think twice before getting involved in this story. Because I don't want you to get in trouble. And then it can happen, like last time ... "

When you get a response, mentally thank your emotion for taking care of you and tell it that you no longer need its help now.

Emotion Technique #2

When you have tracked a negative emotion in yourself, put 2 fingers right hand on your chest and say aloud or to yourself:

Even though I feel /emotion name/, I love and accept myself, my body and my personality, and I accept the fact that I feel /emotion name/ and give it a place.

This formula is taken from Zivorad Slavinsky's technique called PEAT. Completely passing this technique takes much more time and effort. PEAT helps to cope with even the most painful psychological traumas coming from the past. If you want to go through the whole technique, you can apply for the appropriate one. But in order to quickly cope with surging emotions, this formula is quite enough.

Emotion Technique #3

If you understand that emotionally you feel bad, your mood has fallen, and the world has lost its colors, then this technique will help you cope with it. Chronic negative mood is a slow suicide. We won't allow this.

For this technique, it is necessary to temporarily disconnect from the events of the current situation and completely surrender to the inner work.

1. First, accept your emotion and admit to yourself that you feel bad.

2. Determine the reason for your bad mood because it is not always obvious. To do this, ask yourself: What do I NOT want now?" For example: I don't want to be alone, I don't want to be scolded, I don't want to go to work, etc.

3. Now find out what you want instead of what you don't want? Formulate your desires briefly, clearly and clearly. Focus on what you want. Say mentally or aloud your desire 5 times. " Right now I want..."

The technique is as follows: pronounce your desire - inhale / exhale - again pronounce the desire and so 5 times.

You will not only lose the “I feel bad” signal, but the situation will begin to change.

WHY only in our fairy tales there is a task “GO THERE, I DON’T KNOW WHERE?…”

A KEY is needed to access the internal engine and navigator.
KEY = THIS KNOWLEDGE OF THE KONS OF LIFE + WORKING WITH HATE (negative emotions, tension, stress). IN ITSELF.
Horses are published on my site on other pages.

Below are tutorial videos unpleasant emotions in itself.

It is important to be able to get rid of the burden of stress and unpleasant experiences in time.

Only managing your emotions makes it possible to act effectively and efficiently in any conditions!

VIDEO LESSONS "KNOWLEDGE OF ANCESTORS Introduction. The concept of hatred. "

"one KNOWLEDGE OF ANcestors. THE NATURE OF EMOTIONS. "

Effective actions (including in financial terms) are possible only in a balanced state.

How our ancestors approached emotions. Similar to E. Tolle's approach. But from a slightly different angle. With a more detailed focus on working through the negative in oneself.

A happy person is a balanced person...
How did our ancestors maintain the balance of energies and emotions within themselves? Why was it a sin in the Russian tradition to laugh? Remember P. Ershov's fairy tale
ancestors knew that emotions = evil
I used to think that this is a special culture of modesty.
It was the UNDERSTANDING of the NATURE of EMOTIONS. And understanding of HUMAN NATURE.

Any emotion = loss of energy. You can't suppress! Avoid too. Alcoholism, Laziness, APATHY = inability to WORK WITH THE POWER OF EMOTIONS WITHIN YOURSELF.

The old man himself could not restrain himself,
To not laugh to tears:
Even laugh - so it is
Old people are wrong.
Ershov. The Little Humpbacked Horse.

it's not about sin. How do you feel after strong emotions? Usually like a squeezed lemon. Video about the ability to work with emotions in our ancestors.

I'll try to explain. Right joy = from overcoming difficulties. BUT! If the joy is very strong. For example, it develops into pride… Or the joy of football fans…. Loss of strength. Therefore, even when joy also does not lose vigilance ... We work with the flows of forces inside.

THESE TECHNIQUES WORK. THEY ARE UNUSUAL. . Precisely because they were taken from us. We found ourselves in such ... not a very good position.

The invaders of Russia needed to transfer the energy of people's thoughts to their own use, "that's at the expense of emotions as well. Because thought + emotion usually go together.
We were simply taught that emotions should be hidden. A boy should not cry, laughing loudly is ugly.

1. Of course you need to cry and laugh. Show all emotions when they arise with the body, facial expressions, gestures. Allowing all emotions to flow without a trace. See how kids do it.
They react with the whole body. When there is such an opportunity, it is not about infantilism, but about the wisdom of the BODY!
Allowing the body to release everything superfluous. Bringing out energies and their qualities, passing through oneself.
Adults need to do this with awareness of what is going through them at this time.
2. Emotions that have not been lived to the end are stored in the body. Blocking the flow of vital energy and the ability to feel. Body-oriented therapy works with such blocks.
3. Remember all the emotions of anxiety, resentment, guilt. Even strong joy can be destructive. For example, a sudden win in the lottery .... Psychologists will confirm that an unexpected big win is a serious stress ...
3. Love is a feeling. The inability to work through your emotions (jealousy, resentment, irritation) can destroy relationships where there is love.
The feeling of gratitude, of course, is very positive.
By the way, gratitude, if "hooked" ... can also turn out to be an addiction or something else. There will be a desire to thank obsessively.
The video is about these hooks, about the emotional swing. Everyone has their own.
4. I first learned that Emotions = Evil from psychologists who worked with astronauts in orbit. It was back in Soviet time. The doctors and psychologists there were, you know, the best. So. They taught astronauts the methods of self-regulation. How not to indulge in emotions, not to be angry, not to be joyful. It was said by the astronauts themselves.
How to be in balance. Not a robot. And to feel everything, but at the same time maintaining inner balance.

laugh, cry, etc. to express emotions with the body = good, better than suppressing. But the very fact that you have accumulated nervous tension is not good. It means that somewhere they squeezed, did not show in time, the energy that should have been shown.

2. What do you gain by working with your emotions?

What do you get by working with your emotions?
Depression, laziness, resentment, guilt, jealousy, irritability, anxiety…
What do you gain by releasing these emotions?

3 Tools for working with emotions

Psychological Techniques in the study of internal obstacles and limitations.
Two main skills:
1. the ability to relax by immersing attention in the body and bodily sensations.
2. the ability to manage attention. Concentration, retention of attention, switchability.
In the following videos about the most important thing: What do we focus on? Object of study, observation, study.
Stay tuned for the next video tutorials!

UNTIL THE POPULATION STARTS LEARNING THE PRACTICES OF THE ANCESTORS… THE POPULATION WILL BE FORCED TO PLAY BY ANOTHER RULES, IN ALIEN SETTINGS AND THEATERS.

4. The practice of cleansing from negative emotions.

PRACTICE OF HAPPY LIFE.
WORKING WITH EMOTIONS.
For real happy life is impossible without the ability to clear the mind of unpleasant experiences.

I bring to your attention an approximate scheme for cleansing the psyche from negative emotions. Such as resentment, anger, anxiety, guilt, as well as states of laziness and apathy.

1) Acceptance and awareness of all your emotions, feelings, states.
2) Acceptance, awareness, observation of all bodily sensations. We listen to our body. We allow all the energy flows to pass through our body.
3) Asking yourself questions and listening to all the answers that come. “What drew me to this situation?”
“What similar situations were attracted to me by this quality of mine?” To see this quality, energy in the form of energy essence.
4) Re-awareness of the experience and lesson learned. “What did this situation teach me” “What to change in myself?” “How can I change my attitude to what happened?” “What new things should I understand?”

As a result of working through unpleasant emotions, you get:
A new even attitude to what previously caused unpleasant experiences.
A decision comes WHAT you should DO and the strength appears to carry out this decision. In this case, you need to take action immediately!
Increasing self-esteem through the manifestation of a new good quality in itself.
Important comment:
Working through emotions and unpleasant memories is best done in a secluded place. Sitting or lying down. You need to focus entirely on the inner world, keeping the body as relaxed as possible.
AT real life keep attention:
And on the outside. And in the inner world. On my own emotional state and on clues coming from intuition and body signs. Simultaneously!
More about this in the following videos.

What is the mistake of most meditations and sessions to cleanse the psyche of negative emotions?

There is no awareness.

There is no acceptance of their negative emotions. So, there is no control of this force.

No awareness = lesson not learned. So there will be a repeat.
Most meditations focus on removing pain. Not understanding the mechanism of causes, which attracted the very unpleasant situation.
Awareness is impossible without going into MENTAL PAIN and MENTAL DISCOMFORT and re-experiencing them again, releasing excess tension according to the above (very approximate) scheme ... To relaxation! Carefully. Carefully.
More details about the cleansing of negative programs and the release of unpleasant emotions in the continuation ....

How do you usually clear negative emotions? What usually helps you?

Another explanation of how to work through Negative Emotions, resentment, guilt, regret…

Body Self Healing Maybe!

Working with bodily sensations. Working with the Symptom of the disease, getting rid of PAIN and tension

Assistive technology for relaxation, stopping the internal dialogue

Hi! Today I present to your attention 2 simple and effective practices for getting rid of negative emotions that I often use. I like them because they often work instantly. However, they do not always work immediately. Sometimes they have to be done many times.

The essence of one practice is the following. A negative emotion is taken that you want to get rid of, then dark forces are called in to take away this emotion (a ritual of renunciation of a negative emotion is done). And the last step is the return of a piece of the soul that was once given to the dark forces for this negative quality.

Required condition: you must have a strong desire to get rid of this quality. We live in a world where power programs rule. Negative emotions are directly related to power programs. If you want to use strength programs, then this technique may not work.

Negative emotions are gifts of dark forces, but not free. These dark qualities often help people in the material world survive by force.

Taking some kind of power program, a person in return gives a piece of his soul. The more power programs, the more particles of the soul are given away and the more a person becomes soulless and cruel. Negative emotions feed the inhabitants of the dark worlds.

Dark forces, through a voluntary exchange or through deceit, take away a piece of a person's soul, and in return give him a negative quality that helps a person to live in this world. Through this negative quality, they feed on energy from a person. It is difficult to say why they need a piece of the soul, but it looks like a link through which they receive energy from a person.

Having got rid of negative emotions, you stop giving your energy to the lower worlds. Your life will become more pleasant, you will have more love and good mood. With this simple practice, you need to work through all the negative emotions.

First learn how to do it in a quiet environment at home, then you can do it anywhere. As soon as any negative emotion appears, immediately do this practice of renunciation and thank the person who caused you to have this emotion. After all, he helped you to open a negative program in you, from which you can now get rid of.

The essence of the second practice is observing the negative emotion, “highlighting” it and entering it.

Practice getting rid of negative emotions

Relax, go into inner feelings and think about what negative emotion or quality you want to get rid of. Pronounce further aloud(say the words from the heart, this will increase the strength of the practice by orders of magnitude):

I call you, dark forces, to the ritual of renunciation of(name the quality you want to get rid of).

I thank you dark forces for having enjoyed(name the quality that you will renounce). This quality helped me in this life, but now I have chosen the path of love, the path of spiritual strength. Creator of my soul, help cleanse me of(rejected quality) . Higher power help get rid of(rejected quality). I want to lose power(rejected quality). And so that even the spirit(rejected quality) I didn't have.

Then stay relaxed for a bit. At this time, dark forces take away your negative emotion or program from you. You may feel like something is being pulled out of you. Feel what is happening. Then say:

Dark forces, give me back a piece of my soul, which I once exchanged for this quality.(rejected quality).

Now watch what the dark forces will give you. It can be some good quality, light, love or something else.

Do not forget to thank the Creator of the soul and the forces of light for helping to get rid of a negative emotion or quality.

Not everyone can feel it. The more power programs, the worse the sensitivity to energies. AT this case this is not so important. Renunciation after renunciation will help you feel the energies better. Unsubscribe in the comments, who felt what. This practice can greatly change your life for the better.

Good Practice #2

This option for many people is stronger than the previous one, because. most people do not feel energy, and are afraid to call on dark forces to return a negative emotion to them, taking it as a magical ritual. If the option above is not very clear to you, use another effective practice.

When a negative emotion arises, begin to CONSCIOUSLY observe it and delve into it. Get into it as deep as you can. Of course, the condition at this time will worsen even more, because you begin to experience this unpleasant feeling to the maximum. Stay in it negative state and watch him. Then you will notice that the condition begins to improve.

If you continue the practice, then this negative emotion will go away completely. In the future, it will be easier for you to enter into this negativity. Each time it will weaken and after a certain number of practices, the negative emotion will leave you, and you will feel good.

It is impossible to get rid of a negative emotion all at once. Any practice must be repeated many times. Patience and hard work will do the trick over time. What only I did not do to get rid of one of my not very good quality which I have had since childhood. I even worked it out in past incarnations when I immersed myself in them. This gave an effect, but basically the result was achieved with the help of these 2 practices within 2 years. Yes, it's long, but I couldn't get it faster. This negativity probably sat in my bones.

My charity training "" will help you get rid of negative emotions. During the training, negative emotions are worked out and rewritten into positive ones. Click on and start practicing right now.