Health ecology: This technique is simply called the tapping technique. It is just as easy to use

A phenomenally simple technique that will literally help you heal any area of ​​your life. Isn't that a bold statement? No, not too much, just right. I checked.

This technique is simply called the tapping technique. It is just as easy to use. Today I will tell you about what this technique is, how and when it can be applied. In the following articles, we will look at how the tapping technique can be used to heal certain specific aspects of life.

This technique is truly a healing tool that is used to clear any kind of emotional tension in our mind and body. She combines modern psychology and the principles of acupuncture, an ancient Chinese healing system, and helps release stress and emotional conflict of any kind.

What we are doing is tapping certain acupuncture points along the meridians of the body with our fingertips while working on our own problem, particular stress or emotional tension. The goal is to restore the normal functioning of the energy system by stimulating certain energy points.

The tapping technique works with any kind of emotional stress - anxiety, fears, guilt, all kinds of addictions, limiting beliefs that prevent people from creating successful, prosperous lives, as well as physical pain and illness. Any problem that has an emotional basis can be healed with this method.

The fact is that emotions affect every area of ​​our lives. In the process of tapping, we stimulate and excite our nervous system, and bring to the surface hidden deep feelings, subconscious beliefs and programs and release them. It turns out that, using the tapping technique, we solve the problem at its very root.

If we delve into explaining how this technique works, it is important to say this. Any problem in human life begins at the energy level. When we heal, clear the energy system with the tapping technique, we are removing the problem at its root.

In addition, the tapping technique breaks the neural connections in the brain that caused a particular painful reaction or type of behavior when a person was faced with a traumatic past experience. As a result of this, a person ceases to react painfully to what used to hurt him.

The tapping method has its origins in the 80s, and the very first version of it was called "thought field therapy" or the technique of the American psychologist Dr. Roger Callaghan (TFT). And in the 90s, the American Gary Craig improved the method of Dr. Calagan and created the Emotional Release Technique (EFT), which guarantees the release of negative emotions that have sometimes accumulated over many years, and contributes to the improvement of the personality and the achievement of desired goals.

This is a very simple technique that has no negative side effects and can be used by anyone anywhere. That is why today this technique is so popular in the world, it is improved and adapted to heal completely different areas of life, including relationships, finances, physical health, personal development.

Description of tapping technique.

The technique has two main features - it is the concentration on the problem and the tapping of certain acupuncture points on the body. Tapping is most conveniently carried out with two fingers of any hand - as you wish. You can even tap with both hands at the same time.

You should tap the dots in a circle, at the same time pronouncing aloud certain phrases and sentences. You can see the points that should be tapped in the image.

Tapping begins from a point at the beginning of the eyebrow, then the corner of the eye, under the eye, under the nose, in the center of the chin, a point on the collarbone (2-3 cm from the center to the right or left - it doesn’t matter), a point under the arm (4 fingers from the armpit down) and we finish the circle with a point on the top of the head, where the crown is in children.

The tapping process also includes a point located on the edge of the palm (the so-called karate point). How many times you will hit the dot - it doesn't matter, do it several times. Tapping itself is similar to how we vigorously type on the keyboard or lightly drum on the table.

The very first, very important step is to clearly define the problem.. The more clearly and specifically you define the problem, the better. The second step is to evaluate the degree of intensity on a 10-point scale unpleasant emotions when you think about this problem. It is important for us to know where we are, where we start.

After that comes the stage that we call the “main statement”. At this stage, while tapping on the karate point on the edge of the palm, you say the problem out loud several times in this format: “despite the fact that I have this problem (I am afraid of an interview, spiders, I am sure that money is evil ... and so on), I deeply and completely love and accept myself.

Perhaps this phrase will seem strange and inappropriate to you, perhaps you do not agree with this statement ... But it is important for you to say this even if it is not true. This statement does not mean that the problem does not exist. This means that the problem exists, but you still love and accept yourself. Accept and love not the problem, but yourself, as you really are, with all your features. Even if you feel that it is not true yet, saying the phrase “despite the fact that I have this problem, I deeply and completely love and accept myself, everything, with all my features” works wonders.

This is an incredibly important step. People tend not to allow themselves to experience negative emotions, they suppress them inside and do not admit them to themselves. And if they confess, then after this they begin self-flagellation, self-accusation, they do not love themselves and do not accept.

With this statement, you share the negative emotion and self-love. Cutlets in one direction, flies in the other. You allow yourself to feel whatever you feel, even if it's negative heavy feelings. And yet you accept the fact that everything is fine with you, you deserve love and acceptance in any case.

After that, you start tapping in a circle and at the same time say phrases that remind you of the problem itself, of the negative situation that describes it. At this stage, it is very important to call a spade a spade, to turn off any censorship, to speak simply, clearly and out loud about how you feel. And it is very good if negative feelings intensify.

We do this specifically in order to free ourselves, to let go of the negative. After all, if you have this feeling, this emotion, then because you don’t say it out loud, it doesn’t disappear anywhere, it remains a block in the body. Therefore, at this stage, it is important for you to simply acknowledge out loud what you feel: “Yes, I am angry, yes, I am afraid, I am scared, yes, I am offended.”

There are people who are afraid to say out loud what they feel. There are two such aspects to this: the first is that these people are simply deceiving themselves. They do not want to admit to themselves that they feel all these negative feelings. Because they subconsciously believe that only a “bad” person, unworthy of love, can feel negative feelings. And they are, as it were, "good." They think that if they don't talk about a feeling or emotion out loud, then it doesn't exist. This is self-deception.

The second aspect is that we are all very well-read and we know that we need to think positively, that words and thoughts have power. And we are afraid to attract even more negativity into our lives, allegedly because we will pronounce these feelings out loud.

But the truth is that in this case the very pronunciation of feelings does not produce even more negativity. This negativity already exists inside a person, even if a person is stubbornly silent and does not admit it to himself. These feelings, emotions, limiting beliefs already exist in a person and subconsciously control his life, health, and behavior. And, unfortunately, they also affect the people around them. And now it is very important for us to pull all this out of ourselves, pull it out of the subconscious, because we can heal and free ourselves only from what we see and recognize.

Many people who say only positive things are actually often just denying and not acknowledging their other side, pretending that it does not exist. Of course, from non-recognition, it does not disappear anywhere. Instead of shutting yourself off from the negativity in yourself, I offer to recognize it and get rid of it. The fact is that it is normal to experience a whole range of feelings - from positive to negative.

It is normal and natural to be angry, angry, offended, annoyed, ashamed, afraid. Any negative emotion is born in a person in order for him to change the situation. To change the situation, negative emotion, first of all, must be noticed, heard. Feelings and emotions become destructive only when they are not expressed. When we see them, recognize them, we can free ourselves from them and be healed.

Let's move on to a specific example. For the first simple test, I suggest you tapping the emotions and feelings associated with the stress that many people experience at work - in communication with management, customers, suppliers, employees.

Determine as specifically as possible what worries you, scares you, saddens you, annoys you at work. And then rate the strength of your feelings and emotions on a 10-point scale. 0 means that this is not a problem for you at all, a score of 10 means that you are beside yourself with feelings and emotions overwhelmed by you. If the score is below 6, I suggest choosing a different situation so that there is something to work with effectively.

Now start tapping on the karate point on the edge of your palm and repeat the phrase: “Despite the fact that I experience a lot of stress at work, I deeply and completely love and accept myself. Even though I experience a lot of stress at work, I deeply and completely love and accept myself. Even though I experience a lot of stress at work, I deeply and completely love and accept myself.”

Now continue tapping in circles, starting at the dot at the beginning of the eyebrow, and just talk about how you feel, moving to the next dot with each new phrase.

• This stress at work bothers me
• This stress at work really bothers me
• This stress at work has been bothering me for a long time.
• I get so tired at work
• So much tension
• It squeezes all the juice out of me
• I feel exhausted
• The stress at work binds me and worries me

… Continue in your own words… Do a few rounds, tap a few circles…

Now take a deep breath and again remember the situation at work and evaluate it on a scale of 1 to 10. Sometimes it goes up, sometimes it goes down. It doesn't matter, the technique works anyway. The main thing is that you stirred up your feelings and emotions now.

If in the process of tapping your emotions intensify, it means that up to this point you have suppressed them in yourself, did not recognize them, closed from them. So keep tapping and you will see these emotions begin to fade as you amplify. I suggest that you continue this tapping until you feel that the intensity of emotions has dropped to 0 points. published

Ecology of life. Health: The Meridian Tapping Technique works with any kind of emotional stress - anxiety, fears, guilt, all kinds of addictions, limiting beliefs that prevent people from creating a successful, prosperous life, as well as physical pain and disease. Any problem that has an emotional basis can be healed with this method.

Angry, offended, annoyed, ashamed, afraid ... for a person, these feelings seem to be natural, who doesn’t have it. When negative feelings and emotions accumulate, become unexpressed, they become destructive.

If you haven't heard of the meridian tapping technique, look it up online or watch an American documentary directed by Nicholas Polizzi "The Emotional Freedom Technique - A Remedy for All Occasions."

This method was invented in the early 80s by an American psychologist, Dr. Roger Callaghan., and in the 90s, the American Gary Craig improved it and created the Emotional Release Technique (EFT). The main thing is that a person can apply it anywhere.

The meridian tapping technique works with any kind of emotional stress. are anxiety, fears, guilt, all kinds of addictions, limiting beliefs that prevent people from creating a successful and prosperous life, as well as physical pain and illness. Any problem that has an emotional basis can be healed with this method.

The technique of tapping meridian points is practically acupuncture, which is also based on the same meridians. Just like tapping, acupuncture achieves its effect by stimulating the energy meridians of the human body. But, unlike acupuncture, tapping does not require the use of needles! "Acupuncture without needles" is one of the important advantages of the tapping method or, as it is also called, the emotional release technique.

How will the meridian tapping method help?

Tapping will help you relax

Tapping will ease the pain

Tapping will reduce stress levels

Tapping can help break bad habits

Tapping will teach you how to overcome your fears and phobias

Tapping will remove the influence of childhood memories

Description of tapping technique

Determine as specifically as possible what worries you, scares you, saddens you, annoys you, for example, at work. And then rate the strength of your feelings and emotions on a 10-point scale. 0 means that this is not a problem for you at all, a score of 10 means that you are beside yourself. Now start tapping on the karate point on the edge of your palm and repeat only one of the phrases: “I get so tired at work. So much tension. It squeezes all the juice out of me. I feel exhausted. The stress at work binds me and worries me.

By stimulating the point, we are released, we release the negative from ourselves. If a negative feeling sits inside, an emotion, it means a block in your body. The truth is that in this case, the very pronunciation of feelings and tapping on the dots does not produce even more negativity, but rather relieves. The clearer and more specific you define the problem in short phrase, all the better.

Now continue tapping in a circle, starting from the point at the beginning of the eyebrow, and say what you feel, moving to the next point with each new phrase.

If in the process of tapping your emotions intensify, it means that up to this point you have suppressed them in yourself, did not recognize them. So keep tapping and you will see these emotions begin to fade as you amplify.

This will be of interest to you:

Tapping itself is similar to how we vigorously type on the keyboard or lightly drum on the table. The points should be tapped in a circle (see the figure), while speaking aloud certain phrases and sentences. At this stage, it is very important to call a spade a spade, to turn off any censorship, to speak simply, clearly and out loud about how you feel.

If your stress or problem has settled far in the depths of your soul, it is better to turn to specialists in the field of psychotherapy. published

Technique "Tapping" - instant results!

The tapping technique is also called the tapping technique. emotional freedom or EFT. This is a psychological acupressure technique that I highly recommend trying to optimize your emotional health. Many are already aware of the fact that emotional health is absolutely essential to your physical health and healing - no matter how committed you are to proper nutrition and lifestyle, you will not achieve the ideal healing of your body if emotional barriers stand in your way.

EFT is very easy to learn and will help you:
Eliminate negative emotions.
Reduce appetite.
Reduce or eliminate pain.
Develop the ability to translate what you want into reality.
Reprogram your mind for abundance and start attracting wealth.
Gain self-control and get rid of destructive habits.
Develop your intuition and become more creative at work.
Change your self-image to a more positive one and live the life you deserve.
Feel peace in your soul. This is the feeling that appears when a person begins to live in the present moment.

This ancient technique of stimulating the meridians of the body and saying affirmations will help you achieve big changes in problem areas of your life. Tapping helps to neutralize subconscious fear-based limiting beliefs quickly and effectively.

With these simple, basic instructions in place, you can start tapping your way to better health, higher self-esteem, abundance, and a more peaceful mindset right now!

Start with a more "formal" tapping protocol. It helps with most subconscious fears. And against especially stubborn fears, use additional techniques that can dig into deeper nooks of the subconscious.

These additions will allow you to achieve maximum efficiency in the application of technology by using both hemispheres of the brain and both parts of the body for a highly effective holistic approach to solving internal problems.

Tapping can be used anytime, anywhere - for quick self-programming in any area of ​​life in which you want to achieve a breakthrough.

Emotions, Beliefs and Caches

EVERYTHING that happens to you is stored in your body (not just your brain). Tapping sequences with the other hand and in other physical positions can help uncover habitual emotional material that may be hidden behind habitual physical actions.. The bottom line is that your mental habits have their "traditional" hiding places, and if you do not use other physical actions, these hiding places can go unnoticed.

You can successfully get rid of many problems by diligently applying following instructions.

The first thing to understand is what will happen from tapping with your fingers. There are a number of acupuncture meridians at your fingertips, and when you tap with your fingers, you use not only the meridians you are tapping on, but also the ones at your fingertips. While it's important to target the correct area, you don't have to worry about hitting it perfectly since the total area is sufficient.

You can tap with either hand. Most points are on both sides of the body, so it doesn't matter which side you tap on, it doesn't matter if you switch sides while tapping. For example, you can tap under your right eye and then under your left arm.

You should use fairly firm but gentle pressure, not to the point of hurting or bruising, as if you were banging on a table or checking a melon for ripeness.

You can use all four fingers, or just the first two (index and middle). Four fingers, usually used on the top of the head, collarbone, under the arm... wider areas. On sensitive areas like around the eyes, only two are traditionally used.

Tap with your fingertips, not your nails.

You can use both hands and all fingers. Using multiple fingers covers a large area and allows access to large acupuncture points.

If you choose to use both hands, I recommend slightly alternating tapping so that each hand is slightly behind the other and you are not tapping with both hands at the same time.

Tapping each point is done 5-7 times. In fact, the number is not critical and ideally should continue along the time it takes for one complete breath cycle - inhalation-exhalation.

Identify the problem you want to focus on. It could be general anxiety or it could be a specific situation or issue that makes you feel anxious.

Consider this problem or situation. How strong are your feelings right now? Rate the level of intensity, from zero being the lowest level to ten being the highest.

The traditional EFT phrase uses the following settings:

« Even though I have ___, I deeply and completely accept myself.»
You can replace the second part of the phrase with: " I deeply and completely love and accept myself».

Examples:
Even though I have headache I deeply and completely accept myself.
Even though I have depression, I deeply and completely accept myself.
Although I feel anxious about my financial situation, I deeply and completely accept myself.
Although I panic when I think about ___, I deeply and completely accept myself.
Even though I have a feeling of ___, I deeply and completely accept myself.
Even though I have trouble breathing, I deeply and completely accept myself.

Create your statement. In affirmation, you must acknowledge the problem and accept yourself despite the existence of the problem. This is what is needed for an assertion to be effective.

5 step tapping method

Through her experience as a clinical hypnotherapist, Carol developed her own 5-step tapping technique for powerful, sustainable results in less time:

With her method, you can always find the sources of your fears and tap them effectively, even if you've never tapped before.

In short, The 5 step tapping method is as follows:

STEP 1 - Choose a target for EFT - an emotion, a block, a belief, or an abundance problem.

STEP 2 - Rate the degree of discomfort that this feeling, belief, or abundance problem brings on a scale of 0 to 10 (0 - no discomfort, 10 - severe discomfort), or simply describe how you feel.

STEP 3 - Continuously tap the karate point on either hand while repeating the INTRODUCTORY STATEMENT corresponding to the abundance issue at hand.

An INTRODUCTORY STATEMENT expresses a purpose and also contains an affirmation. An example of an INTRODUCTORY STATEMENT: "Even though I have blocks related to money, I fully accept myself."

STEP 4 - End each exercise with a slow, deep breath to encourage the flow of energy in your body.

For today's lesson, we'll look at how you can use this 5-step method to replace fears that work against you with beliefs that empower you!

Step by Step Tips for Beginners

Verbal commands (affirmations) are pronounced simultaneously with light tapping of the meridian points with the fingertips. Stimulation of these Chinese acupuncture points in conjunction with psychological techniques helps to get rid of blocks in thoughts and their physical manifestations.

This is an incredibly effective technique because it taps into the source of fear. Often this is enough to get rid of fear. The combination of tapping and verbal commands will relieve you of even the most persistent fears.

What fears to start with?

Many of us have fears in various fields life: fear of rejection, fear of loneliness, fear of failure, fear of success, fear of pain, fear of poverty, etc. Where do you start?

Usually (for you personally, this may not be the case), what a person fears most is not being good enough, falling victim to failure, or being rejected.

Just pick an area of ​​your life that you're having trouble with (finances, health, relationships, or career/purpose) and focus on that area. When you target one particular area, it teaches you not to tackle multiple problems at once. Some fears can be related to several areas at once (for example, the fear of not being good enough can manifest itself in all four areas), and by getting rid of this fear in one area, you automatically improve the situation in others.

Subsequence

First say the "headline statement" while tapping. The title statement defines the problem and contains the kernel of its solution. As you tap the karate point on each hand, say the title statement in full.
Then do the "negative tapping sequence" when the current situation is clearly described and the source of the fear is found. Starting at the eyebrow point, tap each of the 8 points in sequence. Tap each point about 7-10 times while repeating the negative reminder given for that type of problem.

tapping

With the fingers of one hand, tap on the dot karate on the other hand. The karate point is on the outside of the hand, on the opposite side of the thumb.

Repeat the affirmation out loud three times while simultaneously tapping the karate point.

Now take a deep breath!

The tapping order starts at the top and works down. This sequence is not critical, you can tap in any order. It's just easier - top to bottom.

Tap each of the points in the following sequence:

crown
Upper part of the head, in the center of the skull.

Brows
The inner edges of the eyebrows, slightly above and away from the nose.

Outer side of the eyes
Hard area between eye and temple. Tap this area carefully so as not to hit your eyes!

under the eyes
Hard area under the eyes that merges with the cheekbone; on the line under the pupil.

Under the nose
A point centered between the bottom of the nose and the top lip.

Chin
This point is directly below the previous one and is centered between the lower lip and chin.

clavicle
A point just below the protruding part of the collarbone. To find it, first place your index finger on the U-shaped notch at the top of your sternum (where men wear a tie knot). From the bottom of the U, move your index finger down towards your navel 2.5 cm, and then move left (or right) 2.5 cm. This point is called the collarbone, although it is not located on the collarbone as such.

Armpits
About 10 cm down from the armpit.

crown
And back where you started, to complete the circle - the cycle.

At the same time, it is important to focus your mind on the negative thought patterns that cause any problem in your life. You let go of negative thought patterns by becoming aware of them and realizing that they are not doing you any good, but for some time they have been a part of your life.

As you tap on each dot, repeat a simple reminder phrase of your problem, such as 'my depression' or 'my financial situation'. In this way, you are constantly "reminding" your system of the problem you are working on.

After the sequence of negative tapping, you need to tap each point of the meridian 7-10 times, while repeating different phrases for different points.

For each of the 8 points, a positive reminder is given. Starting again at the eyebrow point, tap each point about 7-10 times, each time repeating a different phrase for each of the 8 indicated tapping points.

Take another deep breath!

The exercise ends with a deep breath - to help the energy spread throughout your body. You can feel incredible relief - instantly or within a few minutes. You may feel physical discomfort for a while as emotional toxins are being flushed out of your body. You may feel delighted or sad. Whatever feelings you have, this is normal - this is the reaction of the body and mind to the use of technology.

Now that you've finished tapping, focus on your problem again. Rate the problem now, compared to a few minutes ago, on the same scale of numbers.
If your score is still higher than "2", you can take another round of tapping. Keep tapping until the anxiety goes away. You can change your settings to fix the problem for further progress.

"Even though I'm still a little _____, I deeply and completely accept myself."
“Even though I still have a bit of a headache, I deeply and completely accept myself.” And so on.
The phrase - reminder also changes - 'remaining headache'.

It doesn't matter if you believe the statement or not... just speak up. It's best to say it with feeling and insight, but the affirmation will usually get the job done even without it.

The faster method "Faster EFT" was created by Robert Smith. There are several videos with translation on YouTube, I recommend watching, and not only.

You will experience an extraordinary boost of motivation when you instantly feel the impact of tapping, and this impact will be expressed in your actions and words!

Additional tapping techniques

The Tapping Techniques below are a fun way to make changes to your routine. Some of these tips are so simple that you might be tempted to ignore them - but remember that sometimes The best solution is the simple solution!

1. Do it differently! Tap with your other hand. If you are right-handed, tap with your left hand for one day. This contributes to the integrity of the emotional material because you connect both hemispheres of the brain and both sides of the body.

Alternatively, you can perform cross tapping - tapping with both hands at the same time, but opposite sides of the body.

Experiment with fun new ways to incorporate tapping into your day. Try tapping while standing; lying down; on the run; on the side. You may notice that when you change the physical position on the surface, there is new material which needs to be removed.

Remember, you may have to look for your hidden fears in unusual ways, so as not to let their usual hiding places go unnoticed and empty these hiding places.

2. Refuse to get rid of the problem. It may sound paradoxical, but it works. All your life, your subconscious has been programmed under the influence of people important to you (and this programming has been reinforced by you). And to overcome the emotional resistance to getting rid of the programming, do a full round of the Tapping, expressing a firm resolve to let go of it (you will admit that you have refused to let go of this belief for a very long time). Then move on to getting rid of the belief.

3. Look at yourself while tapping. Tapping in front of a mirror can have interesting and effective results: you get a visual image of yourself, while the technique causes small changes in your body. You will notice changes in skin color, muscle tone, even the sparkle in your eyes. Pay attention to this - all this is a physical reflection of your inner atmosphere!

When you look at yourself in the mirror, you make a strong connection with yourself. You can smile at yourself as you do the Tapping and see how it brings about the physical changes associated with the release of fears.

4. Tap and sing. If affirmations are hummed, it helps to engage right hemisphere brain for more effective fixation.

5. Tapping with the word "Thank you"- a great way to get rid of blockages! Don't underestimate the power of a simple "thank you" in letting go of something you've been holding on to for a long time. If you can sincerely be grateful for the hardships in your life, learning from them, you can thank them and let go of the emotional burden associated with them.

6. Photo tapping: looking at old photos while tapping helps to dig into old emotions you think you might be dealing with. In particular, looking at school photos while tapping can help to uncover many repressed emotions and resolve issues related to them. The teenage years often form a huge amount of emotional problems and limiting beliefs.

These are just a few examples of how you can get creative with Tapping for your needs.

Chinese, Japanese and Korean reflexology has long won the trust of doctors around the world as effective method treatment. Recently, it has become popular among patients as a simple and understandable way of self-help. Reflexology is a very wide range of self-healing tools. At the same time, Eastern doctors argue that, "having a whole set of tools, you can use one screwdriver." The tapping method is the wonderful “screwdriver” of the master. Tapping is a type of ancient Chinese massage. This method is very simple, fun and very effective! Tapping is easy to master and practice not only as a massage, but also as mutual massage for the whole family. You can easily master the initial and sufficient course of this method with a new book by the therapist and reflexologist Dmitry Koval.

A series: Healing points of our body

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by the LitRes company.

Tapping for Europeans. Practice and self-diagnosis

In the East, the field of activity of a doctor is the entire surface of the body: from the top of the head to the toes. A huge number of points used requires extensive knowledge from the doctor. And the tools used in Chinese acupuncture must be used by a highly qualified master. The slightest deviation from the rules, and the needle will cause injury. Mistakes near large blood vessels and nerve plexuses will cost too much! In addition, the procedure requires strict adherence to disinfection measures, otherwise health will be damaged.

Japanese masseurs amma and shiatsu (pressure method) also work on all parts of the body. Their actions are simpler than in Chinese therapy, and palpably painful. Massage therapists attach less importance to energy connections, so treatment begins only when the pain already breaks out and manifests itself in a specific area of ​​​​the body. The masseur resolutely presses on the suffering part of the body until its energy changes and the pain begins to let go. And along with the pain, the inflammation of the organ that sent the pain signal outward also goes away.

In the Korean su-jok method, only the surfaces of the palms and feet are the platform for the impact of reflexology. Methods of influence are insensitive, zones are outlined conditionally. All zones are projections of the human energy system on the palm and foot, so Korean therapy is otherwise called the “similarity method”.

In this chapter, we will rely more on Korean and Japanese reflexology. The impact will be quite fast, energetic, and a long theoretical preparation will not tire you. That's why we call the chapter therapeutic tapping for Europeans, busy, business, accustomed to high-speed methods of treatment. It is these patients who do not want to go on sick leave, who do not know how to spend time on their health, who demand that they prescribe a stronger medicine, that district therapists take every day in the clinic!

For general well-being

Tapping for Europeans is very effective as reflexology for general health improvement. We will give several practices from which you can choose your favorite. As the masters of oriental massage say, even if I have a whole set of tools, I can use one screwdriver! If you choose one of these magic screwdrivers for yourself, then visits to the therapist will be exclusively preventive.

Healing self-massage with an open hand

Prepare your hands for self-massage. This important step can only be skipped if we are in a hurry! But, by the way, the preparation of hands has an independent healing value and can be performed during the day at any time. If you periodically make simple movements with your palms, which we will now learn, then in the future, preparation for tapping (patting) can only come down to intense rubbing of your hands!

Hand preparation

1. We clap our palms in front of us and vigorously rub them together, stimulating the healing energy of the hands. Hands should be hot.

2. Intensely squeeze the palms in a greeting pose, connecting the opposite (yin and yang) energies to feel the energy flow (photo 3, a). We close our eyes and try to catch how energy flows from one palm to another (from the center to the center, from the fingers of one hand to the fingers of the other hand).

3. We round the palms into a ball, touching with all fingers. Imagine that you are holding a warm red ball inside your palms, and your fingers are transferring hot energy to each other.

Photo 3, a

Photo 3, b

Photo 3, in

Photo 3, d

Photo 3, d

4. Then we cross our palms, stretching them in front of us. And for a few seconds we hold the forward and reverse lock (photo 3, b and 3, in respectively).

5. And now let's intensively tap the edges of the palms against each other (photo 3, G).

6. Then with four fingers of the left hand we knock on the pulse point on the right hand (photo 3, d), calling the palm to awaken. Change position and wake up your left palm.

7. We raise our hands up and squeeze our palms strongly, until it hurts, and then sharply open our fingers without lowering our hands for 30 seconds.

Pat. wellness flip flops

Improving spanking is certainly indicated for violations of the musculoskeletal system from the side nervous system. And are an integral part of the treatment psychological problems. However, like any intensive massage, patting has a number of contraindications. Take them seriously, if there is at least one of the contraindications, we will not perform the patting. But don't be upset! In our set there are a large number of tools, we will find exactly what suits us.

CONTRAINDICATIONS to massage

Oncological diseases.

Severe disorders of cardiac activity; severe lesions internal organs(kidneys, lungs, liver).

Thrombophlebitis of vessels in a chronic form or vascular aneurysm; peptic ulcers of the gastrointestinal tract; other diseases that create a risk of bleeding.

Do not use massage in women during menstrual flow. The tendency to uterine bleeding requires increased caution on other days.

Acute conditions; infectious diseases; fever. Pustular skin diseases (furunculosis); dermatitis; skin burn (including sunburn).

1. We open our palms and fearlessly slap ourselves with slaps on the head - from the forehead to the back of the head, neck and back to the forehead. We spank incessantly and alternately with the left and right hands. In total, you need to inflict at least 200 hits. If there are no contraindications, do not be afraid! The pat can be intense enough that your family can hear the sound of the slap clearly. Do not skip the area of ​​the temples and auricle.

2. Then a direct blow right hand we slap ourselves on the back of the neck (you can’t put flip flops on the front of the neck!). Long enough, up to 5 minutes. In this case, the hand should be completely relaxed, the wrist should be free. The hand thrashes the neck from the wrist like a whip.

3. A little more gently with two open palms at the same time we slap on the face for 1-2 minutes.

4. We slap the left shoulder girdle with an open right palm for 3-4 minutes. Then we slap the right shoulder girdle with the left palm. (The shoulder girdle is the place where the military wears shoulder straps. In everyday life, it is most often called the shoulder, but in medicine, the shoulder is the area of ​​\u200b\u200bthe arm from the elbow to the shoulder joint).

5. We stretch our right hand straight in front of us and slap ourselves with our left hand on the inside of the forearm (the area from the wrist to the elbow), in the middle. Then we change hands, the left and right forearms should receive 3-4 minutes of massage each.

6. We spank the back surface of the palms. The rear of the palms is their outer surface, where nails grow on the fingers. For convenience, you can put your foot on a chair, put a massaged palm on your knee and, for your pleasure, hit it with the other palm for 3-4 minutes. Then change palms.

7. We tilt the torso forward and slap both palms simultaneously on the knees. If you find it difficult to stand for 3-4 minutes in an inclined position, you can do the exercise while sitting.

8. Then we spank below the knee cavity on the back of the legs, simultaneously with both hands. Clap for a few minutes at your pleasure, this technique can also be done while sitting.

9. In conclusion, we perform tapping of the back of the foot. If you did the previous tricks while standing, make sure that you don’t feel dizzy and your muscles don’t overstrain! Tapping the feet can be done while sitting, stretching out your legs, leaning forward with your whole body. If, at the same time, at the end of the patting, you can gradually pull your toes forward, as if running away from your palms, then the spine will also receive a good stretch.

10. After that, stand up and do a few squats to harmonize the energy flows. Three or four squats will be enough!

Psychological support self-massage

During this exercise, initial stage no psychological attitudes can be produced! Exercise does not require any forced thoughts, and they even get in the way. Spanking will completely capture your consciousness, give pleasure. If you endure two weeks of patting, you can then practice this massage for the rest of your life. Pretty soon after starting the practice, you will feel that you have become healthier, this is a signal to continue!

QUESTION ANSWER

Why do we skip other points for patting, for example, the lower back?

Because we don’t want to subordinate our whole day to recovery! For this massage, the optimal points were chosen, equidistant from the median energy boiler.

Can you take a break from clapping? Can! There are no hard and fast rules.

Daily tapping of stagnant zones of the body

To recede chronic diseases and return the joy of life, accustom yourself to a short daily tapping.

Opening energy channels on the fingers

Before influencing the stagnant zones of the body, let's excite the energy of the palms, open the energy channels on the fingers. In the corners of the nails there are biologically active points that belong to the energy channels of our body. For the practice to be effective, the points must be open to receiving energy. Exercise has independent value, it can be performed in the morning and also in the evening before going to bed. To open channels, perform the following sequence of actions:

1. Close your eyes and try to focus on your actions. Bend your arms in front of your chest (palms facing down).

2. Bend your index and middle fingers on your right hand. Run bent fingers along the side of the fingers of the left hand (the fingers of the left hand are straight!). Along each finger - 2 times (photo 4).

Photo 4

3. Do the same for the straightened fingers of the right hand.

In the same way, the channels on the toes open. For the tapping below, the channels on the legs do not matter, and this step can be skipped. However, in the opening of the channels there is always an independent therapeutic value. By opening the channels on the legs, you can receive energy in any comfortable position. So, run the bent fingers of the left hand along the side surface of the toes of the right foot, and with the right hand open the channels on the left foot. Imagine mentally how you open the channels and clean the contaminated areas with a scraper of bent fingers, as if from sand. Gray sand comes out of biologically active points, and pure energy enters.

Tapping areas of congestion

1. We start tapping ourselves or mutual massage from the head. Tapping the head consists in ruffling pinches of the scalp. Round your palm as if you are holding an apple or an orange, run it into your hair and pinch, “bite” your head with your fingers, whipping your hair. Negative energy accumulates in the hair, vigorous whipping of the hairstyle eliminates the negative.

2. Then we massage our hands. We stretch the massaged hand forward, vigorously spank it along the entire length with the other, massaging hand - from the palm to the shoulder joint. The massaged hand is gradually and slowly rotated in the shoulder joint so that the slaps are evenly distributed on the inner and outer surface of the hand. We spank until red. Then we change hands, continue the massage.

3. The next zone is the lateral surface of the ribs below the armpit (Fig. 3, a). For women, this area is especially important, since the lymph nodes associated with the mammary gland are located on the lateral surface of the chest. Massage of this zone prevents the formation of benign breast tumors. Vigorously tap the right side surface with your left hand. Then we take the armpit with our hand, press it and gently tap it. Massage is performed on each side surface for 2 minutes.

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In European massage, it is not customary to act on the popliteal cavities, bends of the elbow joints, axillary cavities due to the accumulation of lymph nodes.

Chinese practice accepts such restrictions only in part: the zones of the lymph nodes are not heated using a heat source. But the ban does not apply to massage, so we boldly perform armpit tapping!

4. Then we perform an important exercise for the chest (for women, this exercise is of particular importance, because, like the previous procedure, it improves the condition of the breast). We spread our arms to the sides on the horizontal of the shoulders and make simultaneous wide swings back with both hands, as if expanding the chest. At the same time, we rotate the arms in the shoulder joints in a horizontal direction (the rotation impulse is noticeable only in the palm, its outer and inner sides flash).

Palms up - once, we take our hands back, return them forward. Palms down - two, we take our hands back, return them forward. We do about 50 leads back.

5. Then with both hands we knead the area of ​​the seventh cervical vertebra, which belongs to the primary stagnation (Fig. 3, b). When a "withers" is formed in this area, the energy of the middle meridian is almost constantly in critical stagnation, it must be pushed through. Vigorously wrinkle the withers with both hands at the same time, then tap the shoulder girdle (the place where shoulder straps are worn).

Rice. 3b

In Taoist practices, body massages are accepted with the help of palms woven into a lock. The internal energy of the massage therapist is concentrated as much as possible in the lock, and an intense massage is performed with this energy clot (direct or reverse lock). The hands of the massage therapist in this case must be especially dexterous and mobile in the wrists, so that the possibility of maneuvering along the patient's body is sufficient. So, as if the body is massaged by free fingers.

To train the massage therapist in these techniques, much attention is paid to the joint twisting of two palms crossed into a castle. The masseur constantly trains by rotating two intertwined hands. At the same time, he gives deep energy impulses to his own body, because the primary points of energy meridians are located on the palms!

Hypothermia and stress. Rapid Immune Support

Let's try some more independent exercises, "universal screwdrivers" in the tool kit of a good master, which we talked about at the beginning of the section. Practices to improve overall well-being. In combination, all these exercises act as a general signal for correction in case of hypothermia, while staying in stressful situation, with any combination of factors that reduce immunity.

We chatter with our teeth. Improving Kidney Energy

According to Eastern ideas, the kidneys control not only the excretory function and cleansing of the body, but also the entire reproductive sphere. That is why it is believed that the energy of the kidneys is transmitted to us from our parents. We can lose or increase tribal energy, depending on how we treat our own body.

In the cold season, the energy meridian of the kidneys is especially vulnerable. Much attention is paid to the "launch" of the meridian due to external influences: reflexology and body movement. Gymnastics and reflexology in the East are inseparable, they are just different ways of influencing the energy system. Such a direction as Taoist gymnastics, for example, considers the kidneys to be the main object of influence. Taoist movements are characterized by the unique plasticity of the waist, the energy region of the kidneys.

One of the methods of European tapping of the energy area of ​​the kidneys will surprise you! No connection with the waist, we work exclusively with the teeth!

Hands to the sides, we rise on our toes and begin to chatter our teeth. Quickly close and open the jaws by tapping for 30 seconds. Then we drop sharply to a full foot and at the same time throw our hands down, as if relieving tension. Repeat this half-minute tapping session 3-4 times.

We kick with a heel. Improvement of vascular tone

If your lower blood pressure is low (it is also called diastolic pressure), tapping your heel will help increase the tone of blood vessels and the heart muscle. There are no excuses that there is a spur on the heel, gout on the "bone", it hurts to raise the leg in the knee joint - I usually do not accept from my patients! Because for metabolic diseases (such as gout), tapping is an indication, not a warning!

A CONTRAINDICATION to the exercise is only thrombophlebitis of the veins of the lower extremities.

Standing, stretch left leg forward and tap the heel on the floor for 1 minute. Then we change the position and knock with the right heel for 1 minute. With each foot we must knock 3 times for a minute.

In case of influenza

In influenza conditions and for prevention during an epidemic of viral and infectious diseases, we successively tap the following points:

1. The area under the spinous process of the 1st thoracic vertebra (Fig. 4, point 1). It is traditionally used to relieve fever, chills, headaches, heaviness in the head, drowsiness, to reduce tension and relieve back pain.

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2. Areas two fingers to the right and to the left of the point under the spinous process of the 3rd thoracic vertebra (Fig. 4, point 2). The symmetrical areas are called in Chinese medicine the dorsal point of the lungs. They are used for diseases of the respiratory tract, for chills, fever, nasal congestion for pain in the occipital muscles, neck and back.

It is rather difficult to influence the points with self-massage, but mutual massage will give a quick effect! Ask your family to strike with four fingers together for several minutes, first at the first point. And then at the same time with both hands knock on the lower symmetrical points.

Regulation of the lungs and heart

Percussion of the chest

No medicine can eliminate congestion in the lungs! Only a good rush of blood can disperse pulmonary congestion. Deep correct breathing provides a surge of energy to the bronchi, but the respiratory impulse does not reach the lower parts of the lungs or it reaches very poorly.

In Chinese medicine, congestion in the lungs is considered a disaster, because breathing controls the movement of all energy in the body! The lungs push vital energy along the meridians and release excess waste energy out. Therefore, due to breathing practices and percussion of the chest, stagnation can be eliminated not only in the lungs, but also in the heart, in the liver, in the spleen, and in the intestines.

How breathing affects the heart, you probably know from your own experience. It is worth making a run, straining blood vessels beyond our physical capabilities, a cough begins. Out of ignorance, we will come up with the idea that “breathing has gone astray”, “excess air overflowed the lungs”, etc. These explanations are erroneous, because the physiological connection of organs for a healthy person, fortunately, remains a mystery until the end of life.

And heart patients know that the insufficient work of the heart valves or parts of the heart is intensified due to a pulmonary shock, that is, due to coughing! That is why we say that intensive reflexology of the chest area, cleaning the lungs has a beneficial effect on the heart and blood vessels.

We will work the chest in a volume sufficient for weekly preventive cleaning. With lung disease (bronchitis, pneumonia), at least part of these exercises must be performed daily. In case of heart disease, limit yourself to one of the introductory exercises followed by tapping, so that the load is not immediately excessive. But gradually the body will allow you to perform all the positions of the exercise.

Circular rotation of the arms forward

1. Let's start with main rack: standing, keep your back straight, arms down, legs apart shoulder-width apart, feet parallel. Body weight is evenly transferred and distributed over the entire surface of both feet.

2. Let's produce equalizing breath:

On inhalation, the arms gradually rise up through the sides - the palms are also turned up. On the exhale, the palms are facing down and the arms are gently lowered down. Breathing is smooth, natural, continuous, inhalation and exhalation imperceptibly pass into each other. The movements of the hand on the turn “down - up” and vice versa are reminiscent of flapping wings, or turns in the water - when the movement goes without interruptions visible to the eye, only the palms turn up and down high above the head - the hands go down, and at the bottom point the reverse flip of the palms - and hands go up.

We perform 3 smooth breaths - exhalations. That's what it is equalizing breath.

3. cleansing breath consists of three cycles of inhalation and a sharp exhalation through closed lips with three different provisions arms: up, sideways, down. Now let's study in detail.

inhale: We take an extremely deep breath through the nose, at the same time we raise our hands up.

Exhalation: We exhale through tightly compressed lips. Air is forced out of the lungs with hard, short pushes - stepwise, but completely. During exhalation, you can not take in air - everything is focused on the complete expulsion of air from the lungs.

inhale: We lower our hands down and again take a deep breath through the nose, while spreading our arms to the sides at shoulder level, palms facing down.

Exhalation: We make a learned exhalation: stepped, through tightly compressed lips.

inhale: We lower our hands down, take another deep breath through the nose, hands remain lowered below.

Exhalation: We make a stepped exhalation.

4. Equalizing Breath– see pos. 2.

5. We make circular swings forward while holding our breath.

We perform a slow full breath through the nose. During inhalation, the arms rise up. At the top point of raising the hands, we hold our breath and begin to perform intensive circular rotations with our hands forward. The rotation of the arms comes from the center of the body. The torso moves in waves and goes into circular swings. Hands rotate synchronously, with maximum retraction back. Hands are free from shoulder joints.

The exercise must be performed at a good amplitude, but without tension and with pleasure, you do not need to bring yourself to dizziness. Let's hold our breath for 30 seconds or 1 minute, as long as we can afford, knowing our body!

6. Exhalation. We stop the rotation. With the movement of the diaphragm, we retract the stomach, completely relax the muscles of the peritoneum. Hands on hips, chin pressed to chest.

We perform a diaphragmatic exhalation: explosive and resonant "ХХАА" from the depths of the abdomen. You can help yourself with your hands by clenching your fists for a more violent exhalation.

Circular swings with arms back

Starting position: main rack.

1. Equalizing Breath

2. cleansing breath

3. Equalizing Breath.

4. We make circular swings with our hands back while holding our breath.

While holding the breath, we lower our hands down and perform a rotation with our hands back. The wave-like movement of the arms comes from the center of the body. Mahi should be a pleasure, they are performed with good amplitude, recklessly, like unwinding a hoop at the waist. All movements are performed on a delayed breath. But without forcing yourself, do not bring the body to suffocation! It's better to stop in time.

5. Exhalation. Full exhalation through the open mouth, as if “from the womb” (you can help yourself with your voice and at the same time clench your fists furiously - this will exhale the air more fully). At the same time, pull the stomach in to relax the muscles of the peritoneum.

Vertical arm swings

Starting position: main rack.

1. Equalizing Breath, as in exercise 1 (pos. 1).

2. cleansing breath, as in exercise 1 (pos. 2).

3. Equalizing Breath.

4. Vertical swings with arms while holding the breath.

We take a full breath through the nose, while the arms rise up. Hold your breath at the top.

While holding the breath, we swing our arms up and down (and forward, and not to the sides, like a bird). The undulating movement comes from the center of the body. We freely and high raise our arms and freely lower them - not through the sides (not like wings), but “forward - up” and “forward - down” (as if shaking a rug or washed linen).

5. Exhale, as in the previous exercises.

Horizontal arm swings

Starting position: main rack.

1. Equalizing Breath, as in exercise 1 (pos. 1).

2. cleansing breath, as in exercise 1 (pos. 2).

3. Equalizing Breath.

4. Horizontal swings with arms while holding the breath.

We take a full breath through the nose, while the arms rise up. Hold your breath at the top. While holding the breath, we lower our hands to shoulder level, swing our arms in a horizontal plane: “to the sides - crosswise (towards ourselves, hitting the ribs)”. To the sides, the arms go wide back, crossed over ourselves - we hug the body and with open palms we slap ourselves on the shoulder blades. We do not lower our hands below shoulder level. The undulating movement comes from the center of the body.

5.

Percussion of the chest

Starting position: main rack.

1. Equalizing Breath, as in exercise 1 (pos. 1).

2. cleansing breath, as in exercise 1 (pos. 2).

3. Equalizing Breath.

4. Tapping the chest with fingers. We take a full breath through the nose, while tapping ourselves on the chest with our fingertips.

While holding the breath, we pat ourselves all over the chest, then vigorously and quickly rub it with our palms. At the end, we make 3 soft blows with the supporting parts of the palm on the sides of the chest, in the region of the lungs. Symmetrical left and right.

5. Exhale through the open mouth, as in the previous exercises.

chest compression

Starting position: main rack.

1. Equalizing Breath, as in exercise 1 (pos. 1).

2. cleansing breath, as in exercise 1 (pos. 2).

3. Equalizing Breath.

4. Compression of the chest.

We take a slow full breath through the nose, while with open palms we tightly grasp the chest: the index fingers are at the level of the nipples, the thumbs support the back. We intensively squeeze the chest with our hands, trying mechanical movement expel air through the nose.

Once again, a slow full breath in through the nose, and another mechanical exhalation.

And once again a slow full breath through the nose, and another mechanical exhalation.

That is, 3 cycles of chest compression, allowing you to work out well all its joints.

5. Equalizing breath.

6. cleansing breath.

To normalize the heart rhythm

Tapping will quickly help with some types of arrhythmias. Tachycardia (pulse acceleration), bradycardia (pulse slowdown), extrasystole (minor periodic rhythm disturbances) do not threaten the patient's life, but the general state of health deteriorates significantly.

However, you should not get carried away with tapping if tachycardia is a physiological response to an exorbitant sports load, for example. 10 minutes after normal exercise, the heart rate should enter the normal rhythm. Sports training that overloads the heart must be reduced, otherwise they will not bring any benefit to the body. It is not the heart rhythm that should be forced to calm down, but the load should be reduced - keep this in mind!

And one more note: tachycardia is necessarily accompanied by an increase in body temperature. With an increase in body temperature by 1 degree, the heart rate increases by 8-10 beats per minute. The temperature is normalized, and tachycardia will go away.

But with tachycardia associated with neurosis, tapping, like any kind of oriental reflexology, is an indispensable procedure!

For tapping, points are used that are three fingers above the middle of the wrist crease (close the index, ring and middle fingers of one hand and attach them to the wrist crease of the other hand). In China, these points on the left and right hand are called nei guan,"mountain border" (Fig. 5).

1. Sit on a chair in a natural position. We keep our back straight. Let's start by tapping the left hand, put it on the lower abdomen with the palm up. With the index and middle fingers of the right hand, we tap on the point on the left hand. At the same time, we will try to set the correct rhythm to the pulse: one beat per second.

With tachycardia, massage begins with a light tapping, gradually the impact force increases. With bradycardia, you can immediately apply tangible blows, and also use the vibration of the massaged area simultaneously with the blow: contact with the point is accompanied by a vibrating movement.

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2. Repeat the same tapping for the right hand.

With hypertension

Most often, hypertension occurs as a result of the sad interaction of unfavorable genetics with external factors. And the essence of arterial hypertension is expressed only in a frequent (or even stable) increase in blood pressure with an external norm of regulatory systems. That is, the pathology of the organs that are involved in the regulation of blood pressure is not initially detected.

But on the other hand, with the long-term existence of arterial hypertension, the heart is overworked, so much so that it can even undergo external changes. For example, increase in volume. Hypertrophy of the heart departments leads to heart failure. Therefore, hypertension, as an independent disease, must be dealt with already at the first stage.

Rice. 6, a

Let's create comfortable conditions for tapping. We sit on a chair and try to relax.

1. With the supporting part of the palm, we tap the harmonizing points on the chest for several minutes, they are located on the sides of the nipples (Fig. 6, a). Tapping can be done several times a day. After two or three weeks, take a break for a week, then continue treatment.

2. If tinnitus periodically disturbs with increasing pressure, we work with points on the head:

bai hui(Fig. 6, b), located in the center of the crown, at the intersection of the median line of the head with the line connecting the tips of the ears.

Han-yan(Fig. 6, a) is located on the temple. Lu-si(Fig. 6, in) is located behind the ear.

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Tien-chuan(Fig. 6, a) is located in the lateral part of the neck, posterior and downward from the angle of the lower jaw, at the posterior edge of the sternocleidomastoid muscle.

3. To normalize pressure with frequent manifestations of hypertension - we independently use the point on the legs Zu-san-li(Fig. 6, G), located on the palm below the knee, outward from the middle of the lower leg.

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With vegetative dystonia

First, let's define what dystonia is in general. Dystonia is called spasmodic painful muscle contractions. Spasms of skeletal muscles entail a deviation from the natural normal position of the body, cause discomfort and pain. The ability to relax is lost. Blood vessels also consist of smooth muscle that is capable of contraction. Normally, vascular contraction is the correct physiological response to a change external conditions. And with vegetovascular dystonia, an unmotivated contraction of blood vessels occurs, which causes sudden long-term drops in blood pressure with painful symptoms.

Vegetovascular dystonia is a syndrome from which the doctor suffers along with the patient! The manifestations of the syndrome are so diverse that it is absolutely impossible to cope with them with medications. The syndrome, of course, affects the cardiac activity, and then the psychological state of the patient is aggravated by a sense of fear. There is tingling and pain in the heart. Pain is usually concentrated in the left side of the chest, most often it manifests itself after emotional arousal with a negative color.

To combat dystonia in oriental therapy, there are completely unique magic points yongquan, which in translation means "seething source." The points are located on the feet in the middle of the sole, between the 2nd and 3rd metatarsal bones, in the depression formed when the toes are compressed (in the depression in the middle of the sole, see Fig. 7). Grasp the foot with one hand, and with the other, decisively hit the point with four fingers. Do the procedure in the morning and evening for each foot.

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Quick Tapping to Improve Digestion

At the beginning of the last century, gastritis was called "gastric catarrh" and even then a connection was established between catarrh and "neurosis" of the stomach. Now there is no doubt that one of the causes of gastritis is vegetative dysfunction (that is, a disorder nervous regulation internal organs), which provoke a violation of the secretion of gastric juice. Reflexology and tapping are the best way to restore nervous regulation.

Tapping in diseases of the digestive tract, such as gastritis (inflammation of the gastric mucosa), chronic pancreatitis (inflammation of the pancreas), chronic enteritis (inflammation of the small intestine) is performed at points related to different energy channels. But the main purpose of these points is the treatment of diseases of the epigastric region.

It will not be difficult for us to find tapping points at all. We use only 4 points, the figure shows their anatomical position. Do not forget, however, that the points are symmetrical about the vertical line of the torso. That is, they are located both on the left and on the right halves of the body. We can perform tapping on either side of the body or both. Change the position of the hands according to individual mobility. Don't get hung up on tapping with one hand, it's not comfortable! To tap, use the pads of folded four fingers. The direction of tapping is from top to bottom. We massage each of the marked points with rhythmic strokes for 1-2 minutes (rhythm 1 beat per second). After applying a light blow, you can perform a vibrating movement, moving the skin around the point.

1. Yang-gan, point of the gallbladder channel (Fig. 8, a) is located on the back, 4 fingers outwards from the place under the spinous process of the 10th thoracic vertebra. Traditionally used for diseases of the liver and stomach, indigestion, loss of appetite.

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2 . Wen-liu, the point of the large intestine canal is located on the hand, 1.5 palms above the base of the thumb (Fig. 8, b). Traditionally used to excite and warm up internal energy.

3. Fu-lu, point of the kidney canal (Fig. 8, in) is located on the leg, 3 fingers above the inner ankle, at the anterior edge of the calcaneal tendon. Used for excessive fermentation in the stomach and intestines.

4. Hsien-gu, the point of the foot canal of the stomach, is located on the leg, in the cavity between the 2nd and 3rd metatarsal bones, posterior to the metatarsophalangeal joint (Fig. 8, G). Used for excessive fermentation in the stomach and intestines.

Tapping can be practiced for at least two weeks. If the improvement is slow, you need to stop for a week, then repeat the course.

With hypotension of the stomach

Our stomach is sometimes harmed by actions that we take supposedly for health. Remember some of the advice I give to my patients regarding the generally accepted wrong methods of hardening: A Chinese doctor would never advise to harden the throat with ice cream, because the fermentation process is disturbed by cold food. And he will never recommend warming up with hot tea, so as not to damage the gastric mucosa. We must remember that the best drink for the stomach is warm, not colder than the surface of our skin. These recommendations are relevant at any time of the year, both in winter and in summer. Love for cold and hot food is the same provocative factor of pain in the stomach and intestines, as harmful factors in production and poor nutrition.

If during the day you have to spend a long time in the same position (sitting or standing), and the overall mobility is insufficient, there is a risk of manifestation of lethargy of the walls of the stomach (hypotension). Hypotension worsens the digestive processes, constipation, bloating, and unpleasant symptoms occur, familiar to almost everyone who leads a sedentary lifestyle. The development of hypotension of the stomach can be its omission, gastroptosis. A similar complication occurs if the patient is prone to overeating with weak abdominal muscles. The most unpleasant thing is that gastroptosis can be a consequence of the treatment of hypotension - when we are trying to increase digestive activity with medication. It is not surprising that the weakness of the walls, combined with their increased activity, leads to a negative result!

The stomach can sink below the navel, causing damage to the internal organs of the peritoneum, in women this can additionally provoke prolapse of the uterus.

The symptoms of hypotension are as follows: heaviness and distension in the stomach, poor appetite, fatigue, frequent headaches (when the stomach prolapses, weight loss may be added). Above the pectoralis major muscle, several nodular muscle seals can be felt. The disease progresses against the background of habitual constipation or diarrhea, they must be excluded in the first place. And the next stage of treatment is strengthening the muscles of the abdomen and peritoneum. This is what we're going to do:

1. We feel for seals above the pectoralis major muscle and tap on them with three fingers and pinch until softened (Fig. 9, a).

2. We tap the points under the spinous processes of the 6th, 7th and 8th thoracic vertebrae (Fig. 9, b) and the areas around these points on the right and left, two thumbs wide. Such an effect normalizes the function of the stomach and liver, and at the same time strengthens the spine area. We will choose the following tapping technique: with the combined pads of the thumb, index and middle fingers of the right hand, we tap on the left, and with the left hand we process the back on the right (if the flexibility of the shoulder and elbow joints allows you, because tapping is done on your own back!). You can “roll” the crests of your fists along your back in any convenient position - sitting or lying down. Finally, you can use a household massage device.

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3. In the same way, we act on the points under the spinous processes of the 9th, 10th, 11th and 12th thoracic vertebrae, and the area around them (Fig. 9, b). This is the kidney zone, and we will also normalize it.

4. Feel the zones of the adrenal glands, shoulder blades and shoulder girdle with your fingers (Fig. 9, b). We must perform an important task - to find hard points in these areas in order to soften them by tapping, pinching, pressing. We tap and pinch the area of ​​​​the shoulder blades and shoulder girdle. Press firmly on the area of ​​the adrenal glands.

5. We tap the area around the spinous process of the 4th lumbar vertebra, spank the area of ​​the buttocks with an open palm (Fig. 9, b), front surfaces of the thighs (left and right, Fig. 9, in).

6. Now we easily press the epigastric region with an open palm (Fig. 9, a). We perform pushing movements upwards, starting from the lower abdomen and up to the navel. Then we make light pressure with the palm of the hand on the inguinal region (Fig. 9, a). Please note: force cannot be used, the movement does not even come from the shoulder, but only from the palm.

7. We tap the area on the lower leg (Fig. 9, G) to eliminate the trembling and goosebumps that often accompany hypotension.

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This area on the lower leg is especially distinguished in Japan. In ancient times, it was believed that a distance of approximately 12 km is the first threshold of fatigue for an experienced traveler. The traveler must stop and help his weary limbs. As a rule, pedestrians treated their lower legs and feet with crushed wormwood leaves or pre-prepared wormwood juice. The muscles got quick relief, and the journey could continue. Particular attention was paid to fatigue points on the outer surface of the lower leg.

Tapping with diarrhea

Diarrhea is caused by excessive intestinal motility, and peristalsis, in turn, is provoked by excessive irritation of the intestinal wall. What irritates the intestinal wall: toxic lesions, allergies, a tumor process in the intestine, too much food eaten, as well as dysfunction of the autonomic nervous system that regulates peristalsis.

You and I can prevent diarrhea only in the last two cases: we will regulate nutrition and calm the autonomic nervous system. More serious pathologies, alas, are not in our competence. But, in all honesty, 50% of digestive disorders are associated with neuroticism, so let's get down to business:

1. We tap for 3 seconds with the combined middle and index fingers the projection of the medulla oblongata at the external level (Fig. 10, a), which controls the reflexes of the nervous system. We repeat the reception three times.

2. Then, with the same technique, for 3 seconds, we act on the points located on both shoulder blades, and the points of the interscapular zone (Fig. 10, a). This method will help create healthy tension in the muscles of the scapular area, which will help strengthen the stomach and intestines.

Rice. 10, a

Rice. 10b

Rice. 10, in

Rice. 10, g

Rice. 10, d

3. We tap the points of the lumbar and sacral region with four fingers (Fig. 10, b).

4. We slap the hips with an open palm (Fig. 10, in). Use points located above the greater trochanter of the femur. These points are the main ones for calming the intestinal mucosa and stopping diarrhea, let's perform 5 pressures on each point for 3 seconds.

End of introductory segment.

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The given introductory fragment of the book Tapping active points is a method of awakening healing energy. With a detailed atlas (Dmitry Koval, 2014) provided by our book partner -

HEALTH + PSYCHE: Dr. Diamond

John Diamond offers his affirmation to each organ

American physician, psychotherapist, kinesiologist John Diamond offers daily program stimulation of points to increase the overall level of vitality and recovery.

These are ordinary MO-points located on the front surface of the chest representing the energy meridians.

Each organ has its own emotion associated with it. And John Diamond offers his own affirmation (statement) to each organ, which is worth repeating, preferably out loud, when tapping the point.

Each phrase should be repeated at least 3 times. The whole program works better if it is repeated at least in the morning and evening.

Percussion begins from the thymus zone, or the point of the OCEAN OF ENERGY. And it ends with the same point.

1 - THYMUS - two transverse fingers below the jugular notch (hole in the neck where the sternum begins).

I have love, faith, trust, gratitude, courage.

2 - lungs - 2 transverse palms from the middle of the chest, 2nd intercostal space.

I am humble, I am tolerant, I am moderate.

3 - Pericardium. 5th intercostal space, on the body of the sternum (in women, there is usually a gap between bra cups)

I release the past. I am generous, I am relaxed.

4 Liver - along the nipple line, 6 intercostal space - (in men, the nipple in the 5th intercostal space) - in women, there is usually the lower border of the mammary gland.

I'm happy. I have good fortune. I am cheerful.

5 - gallbladder - 7th intercostal space, nipple line.

I open up in love and forgiveness.

6 - heart - xiphoid process of the sternum.

In my heart is love and forgiveness.

7 - stomach - the middle of the distance from the navel to the 6th point (xiphoid process of the sternum)

I am happy, I am calm.

8 - Spleen - the free end of the 11th rib (we have 12 in total)

I believe in the future. I am confident in the future. I'm safe.

9 - kidneys - the free end of the 12th rib.

My sexual energies are balanced.

10 - large intestine. 3 transverse fingers away from the navel at its level.

Basically I am pure and kind, I am worthy of love.

11 - thyroid gland - 4 transverse fingers below the navel

I am full of hope, I am cheerful and cheerful. I have a lot of vital energy.

12 - bladder - in the middle of the upper edge of the pubic bone.

I am in harmony, I am at peace.

13 - small intestine - 3 transverse fingers below the navel

I jump for joy. I am cheerful and cheerful.

And again the thymus point- (1) I am full of vitality. I'm in love.

Each point is tapped, and aloud or silently pronounce affirmations.

I have earned from the third day ...

John Diamond is an innovator in the field of alternative and holistic medicine. His field of work is the result of over forty-five years of research and clinical practice. Today he is one of the foremost specialists in holistic medicine. Dr. Diamond advises in this area, bringing together in practice his experience in traditional and alternative medicine, psychiatry, humanities, applied kinesiology, acupuncture, the spiritual realm, and the arts (especially music) to help people overcome problems in the body, mind, and spirit. John Diamond has helped thousands of people get rid of incurable diseases, not only by giving lectures and private consultations, but also by offering simple techniques and devices to increase Vital Energy. The doctor believes that any kind of art can heal a person. One of the most effective ways to achieve this goal, Dr. Diamond considers playing musical instruments. According to the doctor, trumpets, drums, castanets and bones have the greatest potential. It offers hand-picked trumpets and drums, as well as hand-crafted castanets and bones. Paintings, photographs and drawings also have therapeutic potential when produced for this purpose. For many years, Dr. Diamond has researched hundreds of models of equipment and tools for the production of healing drawings and photographs, which are his original works. Finally, drawings of "frozen images", painted in a state of meditation and photographs with healing powers, came to light.

Just like audio, video production lost much of its positive charge when it became a digital recording. Based on the results of thousands of tests on various people, John Diamond proved that the negative impact of digital recording on people (including headaches, fatigue, visual impairment, hearing loss, memory impairment) can be reduced to a minimum. Dr. Diamond offers a revolutionary solution to this problem - "cured" digital records.

Also in the field of audio products, John Diamond, based on his research, invented an innovative device that heals with the help of special music and vibrations emanating from it. It must be applied to certain points of the meridians of the body, responsible for the internal organs, and thereby eradicate the disease itself, and not its symptoms.

John Diamond was born in Australia. He graduated summa cum laude from the University of Sydney Medical School in 1957, followed by a residency in psychiatry in 1962, and received the Notton-Manning Prize in Psychiatry. His numerous degrees and the awards speak for themselves.

As one of the oldest holistic healers, Dr. Diamond, over 50 years of research, realized the presence of the greatest healing power in a person - the Energy of Life, and paid special attention to ways to increase this Energy to release the body's own healing powers. John Diamond is the discoverer of the connection between emotions and disturbances in the acupuncture meridians. His field of work spans a wide range of disciplines and is the result of over forty-five years of research and clinical practice.

John Diamond has taught a vast number of clinical and university classes in clinical psychiatry and the fundamental sciences and humanities. More than 20 of Diamond's books are bestsellers, including Your Body Doesn't Lie, Life Energy: Unlock the Hidden Powers of Your Emotions to Be Healthy, and more. His books have become world famous and have been translated into German, Dutch, French, Spanish, Portuguese, Danish, Japanese and Greek. Your Body Doesn't Lie, Life Energy and the recently released Color Meditation are now available in Russian.

Dr. Diamond currently practices as a holistic counselor, combining her knowledge of therapy, psychiatry, alternative medicine, the humanities, applied kinesiology, acupuncture and the arts to help patients overcome body, mind and spirit challenges. For many years he has used Creativity as a necessary and fundamental ingredient in the healing process and founded the Institute of Music and Health and the Institute of Arts and Health with the aim of educating interested people in the therapeutic application of art. Today, John Diamond lives in New York.

http://www.565.ru/litedigit/dzhon_dajmond

"Vital energy". John Diamond

The work of the thyroid gland is reflected in the character of a person. Those who have reduced thyroid function are melancholy, lethargic, sad, and do not experience joy in life. People suffering from increased function of this organ are nervous, irritable, aggressive. And in a family, for example, it can be difficult if someone has such emotions, family members do not understand the reason for this, so misunderstandings and conflicts occur.

John Diamond, in his book Vital Energy, tells us not about the thyroid gland itself, but about the thyroid meridian. This meridian corresponds to the meridian of the three heaters along oriental medicine. Thyroid disorder entails disorder and weakness of the muscles, this is accordingly due to the disorder of the thyroid meridian.

The meridian receives energy from three sources: one energy from the redox work of the cells of our body, the other from food, as soon as we eat we are already warm, and even hot in summer. The third energy way of receiving energy is the sexual chakras, therefore, when we like someone, it becomes hot, stuffy and the heart beats very strongly. If a person is hot or cold, this meridian of the thyroid gland helps him to cool down or vice versa to warm up. The meridian runs throughout the body. It starts from the ring finger, goes along the entire arm, passes along the neck, from there to the lungs, affects the heart, passes through the stomach, descends to the bladder, to the genitals, returns back, near the collarbone, goes back to the neck, goes around the ear and ends above the eyebrow. Therefore, in those who have a reduced function of the thyroid gland, the eyebrows begin to thin out at a certain age.

John Diamond in his book "Vital Energy" analyzes a number of emotional disorders, which gives a violation of the thyroid meridian, such as despondency, unhappiness, disappointment, depression. Depression, he believes, is a lowered mood in a person, which is accompanied by hopelessness, despair, a feeling of loneliness, and can be irritability. This is not the classic depression that we need to treat in clinical psychiatry, it's just a state of low mood. And despondency is considered one of the recognized mortal sins, it is accompanied by despair, we do not believe in God. All this is not a situation in which a person has fallen, but some kind of disorder in the meridian of the thyroid gland and in particular in the thyroid gland.

Very often, such people come to a variety of doctors, they prescribe the most different medicines, which slightly improve mood, but at the same time worsen the functioning of internal organs, immunity. It is better to use music programs. But in no case should you listen to music in digital format.

Music must be live or it will not have the desired effect. LiteDigit is a format that preserves the vibrations of the natural sound of a musical instrument, the vibrations are transmitted to our organs and correct violations. Listening to music that brings us pleasure and joy, we harmonize this meridian, restore energy flows, remove all the blocks that form.

Let's see how music is related to the thyroid meridian and how it can help us to stay optimistic, calm and joyful.

List of works:

1. Symphony in G minor by Mozart (minor works harmonize the physiological processes in the body, correspond to the vibration of the sound of the thyroid gland.) Mozart's music, also written by psychotherapists, also relieves mental stress.
2. Rossini - "Overture of the Barber of Siberia" . This work already leads to a sense of balance, to an optimistic attitude, such music is chosen to harmonize all body systems.
3. glitch was a contemporary of Mozart. They were one row of composers. His music is identical in effect to us with the music of Mozart.
4. Brahms "Hungarian Dances" . Written in the key of G minor. Dances are fast, they relieve tension well.
5. Bach - relieves intellectual tension. Bach's music is the music of the cosmos. Helps restore energy, connects our mind with the cosmos.
6. Rachmaninov - C minor piano music - it is this music that cleanses the thyroid gland, music therapists write.