The Emotional Freedom Technique, or EFT, is a psychological massage technique that biologically active points which I highly recommend trying to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how committed you are to proper nutrition and lifestyle, you will not achieve your body's ideal healing if emotional barriers stand in your way. .

EFT is very easy to learn and will help you:

• Eliminate negative emotions
• Reduce Appetite
• Reduce or eliminate pain
• Realize positive goals

You can successfully get rid of many problems by diligently applying the following instructions.

The first thing to understand is what will happen from tapping with your fingers. There are a number of acupuncture meridians at your fingertips, and when you tap with your fingers, you use not only the meridians you are tapping on, but also the ones at your fingertips. While it's important to target the correct area, you don't have to worry about hitting it perfectly since the total area is sufficient.

You can tap with either hand. Most points are on both sides of the body, so it doesn't matter which side you tap on, it doesn't matter if you switch sides while tapping. For example, you can tap under your right eye and then under your left arm.

You should use fairly firm but gentle pressure, not to the point of hurting or bruising, as if you were banging on a table or checking a melon for ripeness.

You can use all four fingers, or just the first two (index and middle). Four fingers, usually used on the top of the head, collarbone, under the arm... wider areas. On sensitive areas like around the eyes, only two are traditionally used.

Tap with your fingertips, not your nails.

You can use both hands and all fingers. Using multiple fingers covers a large area and allows access to large acupuncture points.

If you choose to use both hands, I recommend slightly alternating tapping so that each hand is slightly behind the other and you are not tapping with both hands at the same time. This provides a kinesthetic version of eye movement alternation, which is done in EMDR and may provide some minor additional benefit.

Tapping each point is done 5-7 times. In fact, the number is not critical and ideally should continue along the time it takes for one complete breath cycle - inhalation-exhalation.

Identify the problem you want to focus on. It could be general anxiety or it could be a specific situation or issue that makes you feel anxious.

Consider this problem or situation. How strong are your feelings right now? Rate the level of intensity, from zero being the lowest level to ten being the highest.

The traditional EFT phrase uses the following settings:

“Even though I have ___, I deeply and completely accept myself.”
You can replace the second part of the phrase with: "I deeply and completely love and accept myself."

Examples:

• Even though I have a headache, I deeply and completely accept myself.
• Even though I have depression, I deeply and completely accept myself.
• Although I feel anxious about my financial situation, I deeply and completely accept myself.
• Although I panic when I think about ___, I deeply and completely accept myself.
• Even though I have a feeling of ___, I deeply and completely accept myself.
• Even though I have trouble breathing, I deeply and completely accept myself.

Create your statement. In affirmation, you must acknowledge the problem and accept yourself despite the existence of the problem. This is what is needed for an assertion to be effective.

Tap the karate point on the other hand with the fingers of one hand. Karate point located on the outside of the hand, on the opposite side of the thumb.
Repeat the affirmation out loud three times while simultaneously tapping the karate point.

Now take a deep breath!

The tapping order starts at the top and works down. This sequence, unlike TFT, is not critical, you can tap in any order. It's just easier - top to bottom.

Tap each of the points in the following sequence:

crown
Upper part of the head, in the center of the skull.

Brows
The inner edges of the eyebrows, slightly above and away from the nose.

Outer side of the eyes
Hard area between eye and temple. Tap this area carefully so as not to hit your eyes!

under the eyes
Hard area under the eyes that merges with the cheekbone; on the line under the pupil.

Under the nose
A point centered between the bottom of the nose and the top lip.

Chin
This point is directly below the previous one and is centered between the lower lip and chin.

clavicle
A point just below the protruding part of the collarbone. To find it, first place your index finger on the U-shaped notch at the top of your sternum (where men wear a tie knot). From the bottom of the U, move your index finger down towards your navel 2.5 cm, and then move left (or right) 2.5 cm. This point is called the collarbone, although it is not located on the collarbone as such.

Armpits
About 10 cm down from the armpit.

crown
And back where you started, to complete the circle - the cycle.

As you tap on each dot, repeat a simple reminder phrase of your problem, such as 'my depression' or 'my financial situation'. In this way, you are constantly 'reminding' your system of the problem you are working on.

Take another deep breath!

Now that you've finished tapping, focus on your problem again. Rate the problem now, compared to a few minutes ago, on the same scale of numbers.
If your score is still higher than "2", you can take another round of tapping. Keep tapping until the anxiety goes away. You can change your settings to fix the problem for further progress.

"Even though I'm still a little _____, I deeply and completely accept myself."
“Even though I still have a bit of a headache, I deeply and completely accept myself.” And so on.
The phrase - the reminder also changes - "remaining headache".

It doesn't matter if you believe the statement or not... just speak. It's best to say it with feeling and insight, but the affirmation will usually get the job done even without it.

The faster method "Faster EFT" was created by Robert Smith. There are several videos with translation on YouTube, I recommend watching, and not only.

Here is a description of the tapping method that Louise Hay and Deepak Chopra are delighted with. The tapping method is a very simple and extremely effective way to improve brain function and quickly relieve stress. Anton Moguchiy discovered this method on his own, having personally tested it and described it in detail. This method literally creates a miracle: the rhythmic tapping of active points on the body has an amazing effect on health and mental state. After tapping, the brain works better, additional energy appears, and the negative disappears. And therefore, problems are solved as soon as possible without the help of psychologists and psychoanalysts. There is no need to be afraid of mistakes or study for a long time - tapping has no contraindications, which means that the method is available to absolutely everyone who wants to live a quiet life without tears and shocks.

A series: Book-simulator for your brain

* * *

by the LitRes company.

All rights reserved. No part of this book may be reproduced in any form without the written permission of the copyright holders.

The layout was prepared by the editors of PRIME

© Mighty A., 2015

© AST Publishing House LLC, 2016

I have known about tapping for a long time, I even use some tricks. But that with its help you can change your life so drastically, it was a discovery for me. And it does work!

Natalia, Vorkuta

Simple exercises help me to recover after a working day. A few tricks while driving home from work - and there is energy, and strength, and mood. Ideal to harmonize body and soul.

Olga, Tver

It's only been a week of practice, and I feel younger years by 10. I independently compiled a list of exercises, learned how to perform them. The main thing is not to be lazy. But tapping does an excellent job with this - there is so much energy that you forget about laziness forever, the main thing is to set a goal.

Valentina, Novorossiysk

I knew about tapping only as a method that helps to get rid of physical pain. Although, doing some exercises, I noticed that I mentally begin to feel better. And when I found out that whole books were written about this, I realized that I was not mistaken in my observations. And let me tell you - life has become much easier!

Ulyana, Eagle

Each A new book Anton the Mighty is a discovery for me! Pleasant and welcome. I read, I do, I enjoy the result. Thank you!

Anna, Moscow

Introduction

Renew your mind - renew your life

Healing "finger rain" and the possibilities of our mind

For many years I have been researching possibilities human brain and, of course, I am looking for various techniques and techniques to activate our mental abilities, use the potential of the mind more fully, keep the intellect in good shape, and restore working capacity. My practice has shown that as one of these methods, a simple head massage has proven itself very well, the essence of which is tapping the fingers of both hands over the entire surface from the forehead to the back of the head (also known as “finger rain”). The method is simple, but its effects are sometimes simply amazing: this massage not only helped get rid of a headache, but also quickly relieved fatigue, stress, restored strength in a matter of minutes, clarified the mind and even improved mood. Moreover, sometimes a massage session allowed you to instantly throw off the burden of heavy psychological problems calm down, get rid of anger, resentment and other negative emotions, which immediately had a positive effect on intellectual performance. Moreover, all these effects increased, as a rule, from session to session.

The fact that massage has a relaxing and soothing effect is understandable. But he also brought the emotional and psychological sphere back to normal. It was no secret to me that intellectual abilities are connected with our emotional state. It is clear that in a state of stress, the brain works worse. But the problem is not only stress as such. Even if you are calm at the moment, and sometime in the past you received a serious psychological trauma, it continues to affect you to this day, although this is not always noticeable to the naked eye. The brain remembers this, moreover, a part of the brain seems to be blocked by this injury. This means that our ability to perceive and analyze information is reduced, and we can no longer learn and remember what used to be easy. Our reaction to the world, we run the risk of making a mistake or making the wrong decision at a crucial moment. No wonder - the blocked part of the brain seems to be turned off from life, it is simply insensitive to what is happening around!

Most likely, the deterioration of intellectual abilities with age occurs in many people not because of age as such, but because of negative emotions, experiences, and mental trauma accumulated over a previous life. You may have forgotten about them - but the brain remembers and is not able to work in full force!

Therefore, noticing that a simple “finger rain” tends to pull out the “splinters” of negative emotions and past unwanted experiences that are “stuck” in the conscious and subconscious, I decided to study this method deeper and find out what are the reasons for such an amazing effect and what is its mechanism. actions. In addition, I wanted to somehow improve this method in order to enhance its effect, because, in my opinion, although it was noticeable, it was rather weak.

My search and research led me to in-depth study two seemingly unrelated disciplines: reflexology and body-oriented psychotherapy.

The first is the direction of oriental medicine, the second is western. But the contradiction between them is only visible: in fact, both sciences are based on the idea of ​​a person as a single system, where the body, mind and soul are closely interconnected. Why, by touching the body, acting on certain points on it or making certain movements, we can heal our emotions, get rid of mental trauma, become stronger and more successful? Because the body reflects our emotional condition, and stress, and psychological trauma, and even thoughts and feelings. Moreover, this connection is both direct and reverse: by working with emotions, we can get rid of diseases of the body, but by acting directly on the body, we also affect our emotions and our inner state in general!

Eastern medicine explains this relationship by the fact that energy circulates in our body, which is the connecting substance between the body and mind, emotions, soul. Western psychotherapy is also recent times started talking about energy fullness or depletion, about emotional blocks, that is, the blocking of energy in the body, which indicates the common essence of these two approaches. After all, both reflexology and body-oriented therapy, in fact, pursue the same goal - the restoration of normal energy balance in the body. As a result, it becomes possible solution any problem: from healing headaches and other illnesses to getting rid of stress and depression, overcoming bad luck, getting out of difficult situations. When everything is in order with our energy, when the body, mind and soul are free from energy blocks, we acquire abilities never seen before - our brain begins to work much better. Thanks to this, we discover new opportunities for ourselves, become healthier, more successful and even richer!

Ancient wisdom of the East plus achievements modern science

What was my surprise when, continuing my research, I discovered that in the world there already exists a method that combines both the Eastern and Western approaches, and this method is tapping active points. Having got acquainted with the method closer, I realized: this is exactly what I was looking for! Then I developed several research programs for the method in practice. The impact on different points and sequences of points was studied to solve various psychological problems. The results were inspiring! Exactly those methods and sequences of tapping on active points have been found that ideally heal specific problems that block the mind - be it fears, depression, post-traumatic state, despondency, apathy, or simply obsession with negative attitudes.

Now that the method has been thoroughly studied by me, tested and tested in practice, I am happy to offer it to readers. After all, it, among other things, is no more complicated than the very “finger rain”, although it is dozens of times more effective and accessible for independent development by each person.

Combining the best and effective techniques reflexology and body-oriented therapy, the method of tapping active points, however, has a number of noticeable advantages:

This method is very easy to apply;

This method allows you to cope very quickly, literally in a few minutes, even with complex problems, both physical and emotional;

This method is available for use at any time, because each of us always has a tool for work with us - these are our hands;

This method has no contraindications;

This method is absolutely painless, you do not use tools like needles for reflexology and other items and independently control the intensity of exposure;

When applying this method, mistakes are not terrible - even if you do something wrong at first, nothing terrible will happen.

Fingers and consciousness - two magical tools given to us by nature

Unlike reflexology, the tapping method focuses not so much on the physiological and energetic as on the psychological component of healing - that is why we are talking about its capabilities in solving serious psychological problems that interfere with our happiness, success, and prosperity. This is not only the impact of the fingers, but also the impact of consciousness, which together gives amazing results!

And unlike the methods of Western medicine, tapping affects special active points of the body - those areas where there is an increased concentration of receptors, that is, cells responsible for establishing relationships between different levels of the body.

By influencing such a point, we can influence both the problem area, directing energy there, and the work of the brain, which gives the command to restore the broken harmony.

This includes the whole organism at all levels, from cellular to energy!

By changing our energy, we change our destiny!

Tapping active points is a relatively young method, but its origins must be sought in ancient times. The simplest massages - tapping the back of the head, it turns out, were used by ancient healers to excite vitality, concentrate thinking in responsible moments among officials, pundits and schoolchildren. This is where the very “finger rain” for a sore head originates from! Our neurologists, psychologists and psychotherapists, reflexologists today also confirm: this method stimulates nervous system, activates thinking, and also “pulls out” deep emotions, unwanted subconscious attitudes to the surface, while destroying the negativity accumulated over the years, which creates painful, unwanted programs for both the body and the mind and soul.

After just a few sessions, you will feel a surge of strength, and most importantly, emotional freedom from various traumatic and limiting factors.

This can only be compared with a new birth. Without old traumas and stresses, without fears and complexes that interfere with life, with new strength and faith in yourself, you can really start building your life the way you want to see it again.

It seems so simple that sometimes it raises doubts: is it true, and can this method work like this? We just still know very little about ourselves and about the capabilities of our body. But the body is arranged and more complex and wiser than we sometimes think. It is somewhat like a musical instrument. After all, no one sits down at the piano without knowing musical notation. The piano simply “will not come to life” and will not show its capabilities if there is no competent musician nearby. Knowing the active points of your body is a kind of “notation” of your body, which will help literally revive it, make it “sound” in a completely new way. But what we are - such is our life. Changing ourselves, our energy, emotions, thoughts, attitudes, we change our destiny. Yes, it's actually very simple. Try it and you will see that it works!

* * *

The following excerpt from the book We train the brain by tapping. Secrets of neurosurgeons and shamans (Anton Moguchiy, 2016) provided by our book partner -

Angry, offended, annoyed, ashamed, afraid ... for a person, these feelings seem to be natural, who doesn’t have it. When negative feelings and emotions accumulate, become unexpressed, they become destructive.

If you haven't heard of the meridian tapping technique, look it up online or watch an American documentary directed by Nicholas Polizzi "The Emotional Freedom Technique - A Remedy for All Occasions."

This method was invented in the early 80s by an American psychologist, Dr. Roger Callaghan., and in the 90s, the American Gary Craig improved it and created the Emotional Release Technique (EFT). The main thing is that a person can apply it anywhere.

The meridian tapping technique works with any kind of emotional stress. are anxiety, fears, guilt, all kinds of addictions, limiting beliefs that prevent people from creating a successful and prosperous life, as well as physical pain and illness. Any problem that has an emotional basis can be healed with this method.

The technique of tapping meridian points is practically acupuncture, which is also based on the same meridians. Just like tapping, acupuncture achieves its effect by stimulating the energy meridians of the human body. But, unlike acupuncture, tapping does not require the use of needles! "Acupuncture without needles" is one of the important advantages of the tapping method or, as it is also called, the emotional release technique.

How will the meridian tapping method help?

• Tapping will help you relax
• Tapping will ease the pain
• Tapping will reduce stress levels
• Tapping can help break bad habits
• Tapping will teach you how to overcome your fears and phobias
• Tapping will remove the influence of childhood memories

Description of tapping technique

Determine as specifically as possible what worries you, scares you, saddens you, annoys you, for example, at work. And then rate the strength of your feelings and emotions on a 10-point scale. 0 means that this is not a problem for you at all, a score of 10 means that you are beside yourself. Now start tapping on the karate point on the edge of your palm and repeat only one of the phrases: “I get so tired at work. So much tension. It squeezes all the juice out of me. I feel exhausted. The stress at work binds me and worries me.

By stimulating the point, we are released, we release the negative from ourselves. If a negative feeling sits inside, an emotion, it means a block in your body. The truth is that in this case the very pronunciation of feelings and tapping on the points does not produce even more negativity, but rather relieves. The clearer and more specific you define the problem in short phrase, all the better.

Now continue tapping in a circle, starting from the point at the beginning of the eyebrow, and say what you feel, moving to the next point with each new phrase.

If in the process of tapping your emotions intensify, it means that up to this point you have suppressed them in yourself, did not recognize them. So keep tapping and you will see these emotions begin to fade as you amplify.

Tapping itself is similar to how we vigorously type on the keyboard or lightly drum on the table. The points should be tapped in a circle (see the figure), while speaking aloud certain phrases and sentences. At this stage, it is very important to call a spade a spade, to turn off any censorship, to speak simply, clearly and out loud about how you feel.

If your stress or problem has settled far in the depths of your soul, it is better to turn to specialists in the field of psychotherapy.

Tapping ( T technique E emotional FROM freedom) is an incredibly effective technique that will allow you to cope with many problems on your own: you will learn how to relieve stress, anxiety, worries, emotional stress, physical pain, get rid of difficult experiences, fears, addictions, obsessive thoughts, limiting beliefs, negative subconscious attitudes, other psychological and physical symptoms that prevent a full life, your development and growth.

Emotional Freedom Technique or Emotional Liberation Technique Emotional Freedom Technique, EFT) is one of the meridian techniques based on the principles of traditional Eastern medicine (acupressure) and Western psychology.

EFT was created by American engineer Gary Craig in the 90s based on the technique of Dr. Roger Callahan.

Tapping - technical features

1. The basic procedure is easy to learn and apply. Even children can learn how to use it in just a few minutes.
2. High efficiency and fast results.

Ease of use, speed and efficiency allow you to test how tapping will work with little effort.

If a person is doing well, he treats people kinder. A chain reaction starts.

Tapping is also used to increase self-esteem, confidence, and achieve your goals. Confidence plays a vital role in everyone's success. It provides fuel for high performance. Any person wants this.

Look, study the technique of tapping deeper, who cares. And be sure to apply in your life. This self-help technique works wonders!

Tapping or a session of TES - therapy consists of several parts

Let's show on the basic simplified version

1. Identification of the problem itself with which you will work

Describe her. What is this situation? For example, “my head hurts”, “I was upset by a quarrel with my spouse, he doesn’t understand me”, “the boss is annoying”, “I don’t believe that I can achieve my goal”, and so on.

2. Evaluation of the degree of your experiences on a 10-point scale

Just determine how strong your feelings about the current situation are at the moment. How much this situation touches you.

3. Set up for a session

It consists in the fact that you repeat a certain phrase three times in a row and at the same time lightly tap the “karate point” on the other hand with the fingertips of one hand (this is the point on the edge of your palm that is struck in karate, see picture). The phrase that you repeat while doing this is: “Even though ________, I deeply and completely accept myself.” Instead of a space, you state your problem. For example, "Even though 'I'm deeply depressed,' I deeply and completely accept myself." This is how the session is set up.

4. Tapping - tapping the meridian points with your fingertips

This is done about 7 times, but, in fact, you start from your inner feelings. Over time, you will feel when you need to move to the next point. By tapping on the dots, you repeat the essence of the problem (preferably out loud). You can quarrel at the same time, you can get angry if the situation annoys you a lot. For example, “My head hurts again” - go to the next point: “I have a headache again”, the next point: “this headache just got me”, the next point: “why does it hurt all the time, it's just impossible” ... and so on.

Tap all the time on one side of the face and body. Which one doesn't matter.

There are several versions of this technique, several schools. They are equally effective, so you can safely use any of them.

Take a deep breath and exhale, and evaluate the problem again on a 10-point scale

It may not decrease (rarely) or decrease by 1-2 units, or disappear altogether (it happens). If it didn’t disappear, but decreased (intensity decreased), then you continue the whole procedure again from point 3, while in the setup (during tuning) we say the following: “Even though I still feel headache, I deeply and completely accept myself" or "Even though I still have this problem, I deeply and completely accept myself." That is, now you are already working with the remnants of the problem situation.

Again evaluate the state on a subjective scale

You need to bring the problem to resolution. The score is compared to the original state. Repeat cycle.

This is the whole session of TES-therapy.

It can really be learned in literally 5-10 minutes, you just need to remember the sequence of actions. To do this, it is useful to watch different videos, videos where the session is being held. It is interesting. As a rule, the session is accompanied by a specialist and it is possible to evaluate what kind of questions he or she asks, how he leads the person to the necessary understanding, and so on.

There is full options techniques that involve other “magic” points of our body (fingers on the hand, a point on the top of the head, ..), however, the abbreviated version also gives stunning results. Repeatedly successfully used on myself. Therefore, we recommend you! Any problem that has an emotional basis can be healed with this method. Tapping easily will help you relax.

Angry, offended, annoyed, ashamed, afraid ... for a person, these feelings seem to be natural, who doesn’t have it. When negative feelings and emotions accumulate, they become destructive.

A DESTRUCTIVE EMOTION is any emotion whose strength and duration is out of control.

Remember, as in Pushkin's fairy tale: "I could not bear the admiration and died by mass" - that's a positive emotion for you.

With negative emotions, too, it is not clear. You can somehow subdivide "healthy anger" and protracted anger. If, out of inexperience, anger is completely removed - for a bad reputation (such as “negative”) and become so “non-perturbedly calm”. And then the degenerates kick the old man. And no one reacts, no one’s blood boils ... Any emotions are neutral, they show that something is not in order, what needs to be looked at more closely and brought into harmony, which side of life to patch up.

Any emotion becomes destructive when the external environment changes, and we continue to react as strongly and do not control ourselves.

Tapping active points is a method of awakening healing energy. With a detailed atlas Koval Dmitry

How does tapping work on the body?

How does the tapping technique work?

Oriental reflexology is built on the fact that not only ill health, but also any life problem, in principle, begins at the energy level. The right impact on the energy system destroys the root of the problem. The tapping changes the neutron bonds that triggered the painful reactions or the painful type of behavior. After several sessions carried out in the desired area of ​​our body, we get emotional freedom. And this is just an addition to general health improvement organism, which is generally aimed at reflexology.

By the way, in chronic or acute diseases, tapping can remove the emotional stress caused by the pathology within a few minutes. It is very important! It's no secret that depressing thoughts about the disease, suspiciousness, hypochondria often cause more harm to the body than the disease itself!

The ancient traditional methods of influencing the active zones of the body were physically unpleasant, since the effect was always carried out through pain. Acupuncture (acupuncture) is still associated with minor pain, although it is considered a very effective technique! But acupuncture requires special medical training, so it is not suitable for self-help.

We will use only the impact of fingers on biologically active points.

The method of tapping is convenient precisely because outside help is needed only at first, and this help is only theoretical!

The practitioner needs to find out the location of biologically active points, energy meridians. Learn to choose for work those of them that are most appropriate for a disease state or disease prevention. Knowledge of biologically important points and zones will allow us to remove the pain syndrome for a long time under any conditions, that is, to quickly provide ourselves with first aid.

However, the tapping method is focused not so much on the temporary elimination of illness or stress, but on reducing the duration of treatment and on a sustainable result!

Why is this method convenient both for busy energetic young people and for the elderly, who are no longer so easy to seriously go into the intricacies of oriental therapy:

The tool for influencing the body is always with you - these are our hands.

We do not use any foreign influence on the body, injuring the skin, leading to infection, with this method.

Tapping is a great way to de-stress yourself and your loved ones.

The idea of ​​biologically active zones at first can be very approximate. "Mistakes", the impact on the "wrong" zones will not cause any complications, but only activates "extra" energy channels. But who knows, suddenly at this moment our intuition will be above knowledge, and the body will incline us to tapping the most necessary zones! However, after the start of practice, the volume of knowledge is replenished quite quickly, and intuition receives the necessary information reinforcement. If only because the memory improves significantly thanks to reflexology!

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