Lezginka is a very interesting and original dance. Its progenitors are the Lezgins, a people inhabiting the Caucasus. Ancient warriors danced this slightly aggressive dance before a hunt or battle to raise their spirits.

Very interesting female party. The girl seems to be floating in the air with her head held high, her arms spread out beautifully like wings, she does not pay attention to her partner at all, thereby forcing him to prove his presence and seek attention from his beautiful chosen one.

Traditions passed down through dance

Caucasians are rich in traditions, rituals and customs, which are strictly honored and carried in their culture for many centuries. One of these is the relationship between a young girl and a guy. According to them, the guy has no right to touch the chosen one, and for her, even touching the edge of the dress on a man is a real shame. Here, proceeding from this, the whole composition of the dance is built. An ardent lover, he circles around, not letting go, demonstrating his feelings with his movements. And she keeps pulling away, trying to move away, not to touch. So graceful, calm and graceful.

If you take a closer look, you can see that he embodies the proud mountain eagle in his movements, and she is like a white swan. That's what a lezginka is.

What you need to know

In order to learn how to dance lezginka, you need to make a lot of effort. Although in the Caucasus, even a little girl will be able to perform beautifully and correctly all steps.

The stage image is also important, which is created through a costume, accessories and makeup. It is also necessary to convey to the viewer emotional experiences, mood and emotional condition experienced by dance partners. If, looking at the incendiary performance of the artists, the viewer also lights up with the desire to join the dance, then it is considered that the lezginka was a success.

But in order to learn this amazing dance, the girl needs to learn the movements that create the whole pattern. And there are not very many of them:

• front and side steps;
• single and double steps;
• a peculiar move called the Chechen one;
• performance of turntables;
• various lunges and exits.

To be able to dance lezginka correctly, it is better to undergo special training.

Where is the best place to study lezginka

The study, as well as the performance of lezginka, requires a certain physical preparation. An important factor in order to learn how to dance is a good stretch. Being very similar to tap or tap dance, the dance requires good training and endurance of the legs in order to get accurate and rather sharp beats produced to the rhythm of the music.

And the hands play a completely different role. Their movements resemble the flapping of the wings of an eagle or a swan. They fly up smoothly and gracefully, holding at chest level. If you dance using all the movements together, it turns out to be very dynamic, but at the same time lyrical. And you can learn all the tricks by taking a course with a good choreographer at a dance school. Here you will be introduced to all the nuances of lezginka and will be helped to learn how to dance it.

Particularly lucky were those who managed to visit the mountain villages of the Caucasus, where the lezginka is still the main dance today. Having seen all the dance movements in traditional folk performance, you can try and master them yourself.

It's great to try to learn how to dance and use the power of the Internet. It is enough to choose high-quality lessons, of which there are a large number and periodically engage. Thanks to them, it will be possible to master different moves, turns, combine the basic movements of the legs with the movements of the hands into a single whole. And then everything will work out.

Crazy speed, bright costumes and the boundless artistry of dancers, all this is far from the whole list that characterizes such an excellent dance - lezginka. It includes acrobatic elements, sportiness, the ability to hold on. Lezginka is a dance that is gaining more and more popularity, for a reason. Today you can learn it in almost any dance school, on your own with the help of recommendations.

How to learn to dance lezginka

In general, the dance originally belonged to warriors, since ancient times it has been common among the Caucasian peoples with different names. This is a solo male or pair dance. He, of course, is more spectacular when performed in national costumes, accompanied by a musical ensemble. As in any fairy tale of the eastern type, there is a legend, in the performance of the lezginka, the prototype of an eagle is used, alternating a slow, rapid pace. The second image, with the participation of a girl, is a kind of dove, acting smoothly, gracefully, with an even posture. Usually a girl follows a man, duplicating his movements, only performing them more feminine, calmer, but gradually increasing the pace. But, and the most spectacular, at the same time complex element, is when a man performs movements on his toes, with arm swings to the sides.

How to learn to dance lezginka for a girl

Previously, this old custom passed exclusively from generation to generation, families Eastern countries, for example, in Dagestan, Iran and of course, in Georgia. Our time, the world of dance is so popular that the borders on the division of national, gender and the like, divisions no longer exist.
Schools of absolutely different directions appear in Russia, many of which specialize in particular in this dance. Alternatively, you can sign up for one of these groups in your city. Also, it is quite feasible to learn the basics of lezginka at home, but this is not a simple dance. It is not enough to memorize the same movements, it must be performed with a warm heart. The performer needs to be an actor, try to let the rhythm through you. An active tempo, incendiary musical accompaniment boils the hot blood of a Caucasian person, so original, noble. In general, one of the important parts of the dance performance is a vivid manifestation of emotions. As for the technique, learning it is the same task for both a man and a girl, but the movements are significantly different. It's great if you have the ability to tap-dance, here, similarly, an even kick during actions is important, getting into the beat. The rhythm is frantic, you can’t argue here, with experience the necessary skills appear, showing perseverance, you can improve your capabilities at any age. Download more suitable music and listen to the beats, accents, so you will quickly understand when to take which steps. Since this is, first of all, a good physical activity that requires proper physical preparation, you need to work on your condition. These are primary muscle warm-ups, warm-ups, gymnastic exercises. It will even become easier for you to train, after warming up. Pay special attention to the work of the hands, the smoothness and clarity of movements are extremely important here.

How to learn to dance lezginka at home

This folk Caucasian dance is becoming more and more popular in different countries. It became possible to learn it in special paid sections and dance clubs, but due to lack of time, money and various factors, not everyone can afford it. The only way out is to learn on your own at home. The first thing you can start training with is to watch a couple of videos on the Internet with dancers performing. This is a great opportunity to dedicate your free and convenient time to your goal. Moreover, no funds are required for the cost. Dance movements require flexibility and well-developed physical form, so use stretching exercises.

How to learn to dance lezginka for a man

It is probably even a little wrong to call this action only a dance, this is a serious performance imitating a competition between men. It requires endurance, strength, agility, but for the fair sex, performing this dance together with a man, on the contrary, smoothness and grace. Among the representatives of the peoples of Eastern blood, it is customary from childhood to learn the lezginka technique. But if you were not taught from infancy to create an indomitable whirlwind of movements, you should not despair at all and throw such a goal out of your head. Take note of the following recommendations:
In addition to listening to suitable tracks, learn from video lessons, repeat all the movements several times.
Before exercising, warm up well and stretch your muscles in order to avoid unwanted injuries. Yes, and heated ligaments stretch much better.
Wear the right workout clothes, tight tank tops and tight pants that will only hinder your movement.

Lessons on how to learn to dance lezginka

Definitely the best and effective method learn dancing, do it from childhood. The second way is to regularly attend courses and group lessons in this direction. Usually, the intensity of such classes is very high, it takes about two hours and the training itself takes place at least three times a week, which you yourself understand will not be wasted. Studying on your own, it is not a fact that all the techniques will be followed correctly, and yet, you can try. If you have ever seen this incendiary dance, you probably noticed a large number of jumps, swings and active actions with your feet. In other matters, there are few difficulties, it is important to prepare yourself well in terms of loads. You understand, jumping to full height from a sitting position, and even to the music, getting in time, is a task of colossal energy. Well, this is with regards to the actions of the male, the ladies need to take an example from the swans, their calm movements, it is necessary to move, as if on water, without unnecessary jerks. At the same time, it is important to direct the hands, regardless of the movements of the lower body, as softly as possible, the hands are flexible. And do not forget about the straight back, even posture gives the silhouette of both sexes, incredible strength and grace. The basic technique is sharpened in practice, listen to music, hit the beat and practice as often as possible, for longer. The one who does nothing is not mistaken, record yourself on video, or ask someone to look at your movements, work on yourself and everything will work out!

We approached the preparation of this article very responsibly. It contains materials from various published publications, conferences, trainings and of course personal experience. The article is filled practical advice, awareness and application of which will certainly lead to changes in your life. We'll tell you where to start. Further actions each person must determine for himself individually, in accordance with what he wants to receive. Well, let's go! How to change your life for the better.

How to change your life for the better

Where do thoughts of life change come from?

Everyone wants to be happy, but in order to make a dream come true, sitting and waiting in one place is not enough. Therefore, we have to act.

First, thoughts come that say that everything is enough, it’s no longer possible! And they, in turn, materialize in actions. This, of course, with a responsible approach to one's own life. After all, you can, without doing anything, in order to change the situation, bring yourself to a moral void (which is very undesirable, since it is difficult to get out of there). In this regard, with any prompting of the mind and soul to action, it should immediately begin to make the first attempts to change its life.

First steps - how to start change ?

Everyone intuitively knows and feels that start better with yourself. But it is very difficult to do this, and, in general, the first steps are always the most difficult. But the essence of the problem also lies in the fact that it is necessary to choose the only correct path, along which it will be necessary to go, without turning, for some time. And also decide what exactly you would like to come to. For this you need:

1. Do a little research on your life and your own "I". Think about what points you would like to correct, do better, what you don’t like at all, and what aspects it is desirable to eliminate by and large. It is easier to carry out such work not in your mind, but on a sheet of paper, writing down all the exciting points, separating, of course, the positive from the negative.
2. Then you need to paint each position, that is, write opposite the desired one - why would you like to achieve this? and how to reach the goal. Those items on the list that carry a negative connotation must also be painted, and then crossed out and forgotten about.

It is precisely this action - writing down your desires, aspirations, needs on a piece of paper - that is the first step towards changing your life, becoming better! It's time for a change! The checklist helps to most accurately determine the goal and understand what needs to be removed from life and what to add in order to make it satisfy you.

A start! But one cannot expect instant improvements, transformations and metamorphoses. This process is quite lengthy and difficult. You need to have a lot of patience. Expecting quick changes can only spoil the whole mood, which will lead to an inevitable breakdown and return to your “trough”.

To change your life, you need to tirelessly, constantly work on yourself. It is possible that at first bad thoughts will swarm in the head, the mind will seek all sorts of evidence that happiness is the lot of other people, etc. Almost everyone who has embarked on the path of positive changes sins with this. The main thing is not to stop, pull yourself together and continue! And in order not to slide back to your previous settings, you need to use the following recommendations and ways to change your life in a positive way.

In order to succeed in any business, you need to draw up a detailed plan of action before starting it. So the first recommendation is:

#1 Writing instructions

It is desirable that each maneuver on the way to the goal be considered in detail. This is important, because you can not forget anything, you need to do everything right. And then you can expect the desired effect.

Remember order in your head and thoughts = order in life! This should become an axiom on the way to change.

How to make a good plan? To do this, you should return to the very first step - your wish list. It already outlines how to achieve each goal. And now this list is very useful. Just so as not to miss a single detail and make detailed instructions from the notes.

Each list item can be represented as a table. For example, there is a target: lose weight .

Obstacles	What can help?	Actions	What will give you what you want?
1. Lack of willpower needed to endure a diet. 2. Addiction to food. 3. Unhealthy snacks. 4. Jamming problems.	1. Literature. 2. Internet. 3. Nutritionist, gastroenterologist and endocrinologist. 4. Marathon with a friend. 5. Motivating pictures.	1. Develop a menu for proper nutrition. 2. Gradually connect the sport (when?). 3. Weigh yourself once a week. 4. Come up with a reward system.	1. Health. 2. Beauty: clear skin, healthy complexion.

Of course, each column of the table can contain many more items. Everything is individual. It will also be useful to start a diary or blog, where, in addition to the goals themselves, you can write down your slightest achievements, describe mistakes, etc.

#2 Set up for the best result

Always, as soon as despondency and bad mood begin to win back positions, you need to to force oneself get back on the positive wave. In any way: read affirmations, do something calming, listen to music, etc. It’s good to always have some motivators on hand for such cases. At least just your list, which lists all the good points that change will give.

You always need to remember for what purpose everything was started. Do not be shy to say out loud to yourself that everything will definitely turn out, write down achievements. After all, they are quickly erased from memory in the face of even the smallest setbacks. Seeing the dynamics of positive changes in front of you, it will be much easier to survive a period of decline.

How to act correctly at this stage? You need to eliminate negativity from your life.

1. Avoid quarrels and disputes. And, in general, from all sorts of clashes with people.
2. Always find a compromise. Or you can simply ignore the conflict situation.
3. Learn to enjoy the little things, pay attention only to the bright, good, positive around you. This leads to good changes and facilitates the transition to a new stage of one's being.
4. You need to let go of your past.. Forgive yourself all the negative, sad moments, imperfect actions, etc. Now you should think about a new life, but you need to be "here and now."

Of course, on the way to happiness, there will be breakdowns and explosions. But we must not allow them to cross out the entire path and return to the level from which it was started, if not lower. Constant work on yourself will not allow this to happen.

#3 Unnecessary and bad habits are a force that pulls back

This refers not only to alcohol, smoking, etc. But, in general, all the habits that do not let go in a new happy life. What could it be? It's simple:

• talk to the mother;
• go to bed late, constantly be in a state of extreme lack of sleep;
• forget promises;
• be lazy;
• put off everything for tomorrow;
• eat or pass a lot;
• watch TV often
• play toys on the phone;
• forget to wash your hair :)
• bite your nails, etc.

Everyone will continue the list for himself. There are no perfect people, but no one interferes with striving for perfection. Getting rid of the harmful, and acquiring the useful, you yourself will feel better, more confident in yourself.. Getting rid of addictions is a difficult, but entertaining and important process on the way to how to change your life for the better. This item must be included in the plan for joyful change. And today, start replacing the bad with the good. For example, normalize sleep, exclude watching television from the daily routine, review nutrition, etc. Over time (perhaps not immediately), the new habit will take root and take one step closer to a wonderful positive future. If you know this feeling, then remember it more often: the feeling when you realize that you have done tremendous work on yourself and achieved a certain breakthrough! This will give you self-confidence, strength to move on, set new goals.

#4 Being open to people is moving forward

• You can not hide from people, your relatives, relatives, friends, colleagues. It means those who can cheer up, support, simply lift the spirit with their presence. If someone you know has something that is on your wish list, then you need to impartially consider the situation and think about what action allowed this person to have your dream. And it is better to ask how he went to this goal and achieved it. Perhaps the advice will be useful, and today it will be possible to fit them into your own plan.

• Should communicate more with friends. It is not necessary to share your experiences and problems, especially if you do not want to do this. You can simply charge yourself with positive energy from a pleasant pastime, conversations dear to your heart. The world seems much more beautiful when there is a person in the world on whom it is possible to rely.
• But contacts with evil, pessimistic, dull people should be significantly limited. And if possible, avoid them altogether.

A good stimulus for personal growth is the person next to whom you need to grow, not fall!

By the way, new acquaintances also allow you to move forward, changing your old ideas and attitudes to new life directions. After all, they teach to open up to the world.

#5 Interests and hobbies are the way to go!

We need to remember what we were fond of in childhood. This is often the calling. For example, you really enjoyed collecting autumn leaves or gnarled sticks that looked like animals, sewing or knitting, decorating old furniture, cooking or baking, painting something on paper, teaching other children new foreign words etc. Or maybe not in childhood, but in adulthood and quite conscious life I wanted to do something, but everything somehow did not reach my hands or was overcome by doubts. But any person who finds himself in his favorite business is happy. So why don't you be happy too!?

In addition, interests can be quite mundane. If it is a pleasure to read, needlework, play sports, then it is worth allocating time for this. And when it seems that nothing is of interest, it only seems to be. A huge number of things exist in this world in order to distract from sad thoughts and not allow despondency to win and push back to the beginning of the path. There are many interesting courses and classes that can inspire. And inspiration brings joy!

Step by step comes the realization that there is no way back, that the heart is completely open to change, the best and most wonderful changes in life. But these recommendations are not quite enough to turn the world upside down in a good way. Therefore, more tips are vital that will change your life.

How to start a new life and change yourself? You don't have to be superhuman to do this. All methods are incredibly simple. The main thing is to start and over time there will be no trace of pessimism, suffering and complaints.

1. No best life-changing methods will help if you constantly clog your body. It is necessary to pay attention to quality and. We are what we eat! It is not necessary to eat only vegetables and fruits from your own garden and not drink alcohol at all. You just need to limit the flow of garbage inside as much as possible.
2. Start learning another language. Not only will this be an amazing mindset, but it will also be a great opportunity for professional change. Sometimes, in an attempt to remember a new word, you begin to think about its meaning, look for synonyms. All this leads to the development of thinking, makes you go beyond the ordinary, thus leading to change. And besides, now the knowledge of the same English is more a necessity than a whim.
3. Need to read more. Not magazines and other light reading, but something for development in one's specialty. Or classics, sociology, psychology, history, etc. You can not read, but listen. The main thing is that at least one book in 7 days. It turns out about 52 per year. Fifty-two works that are sure to change lives.
4. Weekends should not be spent on the couch. Anywhere - in the gym, outdoors, museum, cinema, exhibition, in another city or visiting relatives. You can even jump with a parachute, learn to ride a horse, type blindly, etc. The main thing is to accumulate more impressions, they fill life, it becomes much more interesting with them. You don't have to sit still. It is necessary to expand the horizons and the area of ​​contact with the world. Change starts with movement.
5. A personal blog or diary will help you deal with problems faster than they become unbearable.. Their usefulness lies in the ability to reason, think and analyze. And it is better to write in them about what you love most. And if personal diary maybe no one will read it, then the blog will certainly find its fans, and also help to earn extra money. And doing what you like and getting paid for it is the dream of many. Indeed, very often the opposite is true.
6. If you learn to manage your time, it will become much easier to live. It is necessary to develop the habit of making decisions right away, acting today, and not tomorrow or “later”. Everything that is planned must be done or shifted onto the shoulders of another. But, the main thing is that the planned cases are completed, and not postponed indefinitely. Otherwise, they will become dead weight, pulling down. And we need to fly up! And it would be nice to remember everything that was not done and write it down. Find out whether there is a need under the circumstances to complete these cases. If not, then with peace of mind they can be crossed out. If yes, then make them soon. This will bring incredible relief and release many new and much needed forces.
7. You should abandon the stupid pastime on the Internet, especially from games that steal not only time, but also life. If you use the unlimited possibilities of the network, then only with benefit - for development, training, work, etc. And it is better to communicate with friends live. What could be more beautiful than personal meetings, conversations, tactile sensations, laughter, smiles? Shared pleasant memories are created in this way, and not by emoticons on the World Wide Web.
8. To stop being interested in the news does not mean to lag behind the world. Everyone will talk about the main thing. And everything secondary and superficial only interferes with life, causing unnecessary unrest, feelings and obscuring something really important. It's all confusing.
9. No wonder there is such a proverb - who gets up early, God gives him. Having learned to spend the morning hours with benefit, you will soon notice how much more things you can do in a day. Much more than when you go to bed late. A person needs 7 hours of sleep to sleep, provided that he leads healthy lifestyle life. If you go to bed at 23.00 and wake up at 06.00, then during your wakefulness you can turn the whole world upside down. Today, more and more authors and personal growth coaches are advised to start their day as early as possible. People are showing amazing results! There is no limit to admiration when everything is done before lunch and there is time to do something else or do something for your own pleasure.
10. Travel is one of the ways to change yourself and your life.. It is not necessary to fly to distant Australia to understand how diverse the world is. You don't need expensive tours to realize that it makes no sense to consider your small space as the whole Universe - it is much wider and goes beyond the limits of consciousness. Traveling makes a person more tolerant, indulgent to his own weaknesses and others, wise and calm.
11. Creativity allows you to completely change the worldview. Creativity develops right hemisphere which helps us to do several things at the same time without ignoring the details. It doesn't matter what kind of art you do. The process itself is so captivating that there is no time for sadness, melancholy and despondency. Much of what seemed unrealistically important and brought pain recedes and becomes secondary, and then completely disappears without a trace if a person is passionate about something. You can practice:

• photography,
• drawing,
• singing,
• dancing,
• design, etc.

The main thing is that the work gives pleasure. Perhaps in the future it will be able to generate income. To realize yourself in something is very important!

Creative activity has amazing therapeutic properties. It allows you to survive the pain of loss, longing, hopelessness.

1. Exercising tones the body and provokes a surge of happiness hormones.(and improve metabolism). And that is exactly what we are striving for. Therefore, regular physical activity must be one of the points of the plan to change your life.
2. Need to get out of your comfort zone. You don't have to do anything extreme to get started. It’s just worth visiting a place where you have never been, getting to work in a different way, changing your appearance or image. Even the simple rearrangement of furniture helps. Sometimes leaving is a painful process, but more often than not, it is what spurs you on to start a new life. This is quite interestingly written in the book of the same name "How to get out of the comfort zone" by Brian Tracy (Brian Tracy) publishing house MYTH. It should be read by anyone who has decided to embark on the path of changing their lives.

1. It is necessary to restore order in the financial sphere. Control of expenses and incomes, investments and other economic aspects must certainly be present in the plan of a person who wants to change his financial situation. Since nothing can unsettle as financial difficulties. A blow to the wallet stops us on the path to change and at such moments even think about creativity and healthy eating do not want. Include the problem of money in your Checklist: take an additional part-time job, pay your loan on time, change jobs, ask for a raise, etc.
2. Throw out unnecessary things. Do not take them to a barn or garage, but to get rid of them or give them to someone. And constantly maintain a balance - acquiring a new one, removing the old one. Old things are the ballast of the past. Which reaches for you until you remove it from your eyes. To delete, you need to throw it away. Psychologists advise sorting through your things as often as possible and throwing away those that you have not used for more than one year. The Internet is replete with a large number of projects about getting rid of unnecessary things that really give results.

1. It is important to be able to accept the world "with all the giblets." Refuse assessments and analysis, take a neutral position, but rather a positive one. Very good teaches to see in everything positive sides Eleanor Porter's wonderful book Pollyanna. You should read it to the end, this girl, the heroine of the work, will teach anyone to enjoy life, even the most inveterate pessimist.
2. Leave the past in the past. It needs to be done! To move on! No matter how good or bad this time may be, it will pull back, which is dangerous for positive change. We must say “thank you” to him for the lessons, experience, good impressions, pleasant memories and other positive moments and let him go in peace. The past has no place in the present, much less a happy future.

And you also need:

• give more than take
• share your knowledge,
• do not be afraid and do not stop in front of obstacles,
• do what you like;
• develop;
• to study;
• change from within.

Of course, and that's not all. There is no limit to perfection. But all the ways to change life for the better come down to the fact that you need to change yourself first of all. And then the world will change in response!

But what is stopping you from starting a new life? The enemies of positive change are the mistakes that reformers make. It is they who lead to the fact that any positive decision ends in defeat and a return to the starting position, if not worse.

5 mistakes that stop positive change

1. The main aggressor opposing positive changes is our brain. Very often people forget that its function is to save lives, and not to make a person financially secure and happy in all areas. And he perceives the usual way of life, the established way of life, as a safe niche for existence. Anything that goes beyond this will be perceived with hostility. That is everything new he considers dangerous and threatening human life.

Therefore, when making an important decision to start positive changes, it is important to agree first with yourself.. Failures will be avoided not by the specifics of the goals (although it is also extremely important), but by the simplicity of the steps to achieve it. That is, the most immodest aspiration should be painted in such a way that our defender does not have a desire to give a signal to record a dream as unrealizable.

This influence itself is easy to see when one particular positive thought in terms of changes in better side, there are a million thoughts-excuses from the implementation of the goal in life. For example, did you decide to run every morning? How about:

• Bad weather?
• Will people watch?
• Sneakers are not normal!
• I don't have the energy to do anything today!

Therefore, you need to think through everything to the smallest detail!

1. It is often believed that in order to start changes, you only need to make a decision and that's it, then somehow everything will turn out by itself. Of course, a solution is needed. But in order to achieve the goal, it must be specific. Well, it’s not enough to say: “That’s it, I’m starting a new life tomorrow!” Without having an idea of ​​what it will be like in principle. If there is no clearly defined task, there is no understanding of what exactly the result should be, then all the advice on how to change your life for the better may be useless. Because the lack of specifics deprives the brain of the ability to understand the goal and issue a solution to the problem in the form of steps to action.

1. The third mistake is the desire to achieve something without an appropriate supportive environment. This is real, of course, but it will require a huge amount of mental strength and nerves, the presence of the most iron willpower in the world and persistent indestructible motivation.

There will always be someone (and more than one) who will undermine confidence, strongly persuade you to turn off a new life path. Perhaps they will be close friends. Of course, you should not break off expensive relationships. But enlisting the support of a community that would share the views on a new life is very important.

1. Another mistake that many who embark on a path of change make is the lack of encouragement. They should be for even the slightest achievement. Because everything needs balance. And it is necessary that the discomfort from the changes (and it will be) is equalized by pleasant, albeit small, but gifts to oneself. For example, for a week of proper nutrition - a good body cream, which has long been dreamed of. For a month - a beautiful dress. It is, of course, for women. Men have their own stimulants and motivations.

1. Mistake number 5 - do not tell anyone about your decision to start a new life. It comes from the fear that nothing will work out. And in fact, it leads to the fact that it is not possible to implement the plan. A saving thought arises in my head: “It’s good that I didn’t tell anyone anything,” etc. In general, a vicious circle. It is not right. You need to speak about your decision, and loudly and confidently. This fact imposes some obligations and indicates the seriousness of intentions. And gives strength and energy for success!

Audacity and courage in any undertaking are the components of future success. But besides this, some other aspects are important.

1. Start your day right. Avoid office conversations in the morning tapa “How tired I am of morning traffic. Wish the work day was over. The kids don't listen to me at all, I'm exhausted. I'm completely exhausted." Think about the pleasant things in your life, smile more often. Mentally fix every time you think about the negative and transform it into a positive direction.
2. Appreciate what you have. We constantly want to achieve something, to get something that is not there at the moment. Is always. Having acquired one, we immediately begin to think about the next item on the wish list, which is endlessly updated. And there is no time to just enjoy what you have. And it turns out that life is a game where you have to constantly think about how to move to another level. But still it is very important to stop at least for a short moment and thank higher power for all. The ability to thank yourself, God, the Universe for having an important moment that is often underestimated. Saying grateful phrases to yourself allows you to realize the good that you have, gives you the strength to receive a new one.
3. Take responsibility for yourself. You need to realize that everything that happens is the result of a choice once made. Don't blame others for your own problems. On the contrary, you should get together and start right now to change the situation created by your own hands and thoughts. And then do not forget that no one else can control your life, cope with obstacles and be responsible for your actions and actions. It's difficult, but necessary. An outsider can influence the choice, but only you make it!
4. Help other people, take care of loved ones. Like it or not, love begets love, and a good deed always returns to its source.
5. Listen to your inner voice, trust your intuition.
6. Forgive yourself and others. We all know that forgiveness is the best medicine for the soul. We know, but we continue to bear resentment in our hearts for years, destroying ourselves and our lives with this poison.
7. Eliminate forever from your being such phenomena as laziness and fear. They are the main obstacles on the road to happiness. Laziness arises because you cannot be transported to another life with one click. To do this, you need to work incessantly, constantly act, which you really don’t want to do. But fear can only lead to the fact that, without daring to step into a new life, you will have to end the old one, without knowing what real happiness and joy are.
8. Don't beat yourself up if something doesn't work out.. It is better to praise for efforts and encourage further action, rather than assure yourself of your own worthlessness and abandon all your undertakings.
9. Accept what can't be changed. Leave it alone. Otherwise, you can spend all your best years fighting what is not worth it.
10. Live your own life, not someone else's.. Therefore, you should determine your true desires and goals, and go only towards them, and not fulfill someone else's will imposed from outside.
11. End the day right. Never lie down in bad mood and in no case do not swear with loved ones before going to bed. Go to bed on time, even if you feel that you still have the strength to work. You'll get it right in the morning.
12. Remember that there is always the potential inside to change your life for the better.. And for this you don’t need “tomorrow”, “Monday”, “when I lose weight”, etc. You can and should start right now!

Go back to your wish list. Review it again and know that all of this is achievable. But you need to understand that even the most shabby dream will remain so if you do nothing and continue to live in the power of stereotypes. Expand the boundaries of your consciousness, learn, develop, change yourself. And then amazing changes will not keep you waiting.

There is a deep-seated feeling in all of us that we should act and think the way we act and think. It corresponds to our beliefs or is their expression. If there were no conviction, then there would be no manifestation of it. There is something in us that evokes excess weight leads to bad relationships, failure, poverty, frustration, etc.

How many times have you said to yourself: I will never do this again!” Despite this statement, you eat cake again, light a cigarette again, be rude to people you care about, etc., even though the day has not even ended when you made a promise to yourself not to do this again. And yet we do it.

And then we complicate the problem even more when we angrily say to ourselves: You don't have the slightest willpower!" And this makes even more difficult the unbearable burden of guilt that we already carry on our shoulders. Instead, tell yourself: I want to be free from the hidden desire to be unworthy all the time. I deserve all the best in life, and I allow myself to accept it with love.».

The attitude of many of us towards life is primarily a feeling of helplessness. We have long given up on life with its hopelessness and hopelessness. For some, the cause is countless disappointments, for others, constant pain, and so on. But the result is the same for everyone - a complete rejection of life and an unwillingness to see yourself and your life in a completely different way. Well, if you asked yourself the question: “what exactly causes constant disappointments in my life?” What is it that you give away so generously that causes others to annoy you so much? Everything you give, you get back. The more irritated you are, the more you create situations that irritate you. I wonder if you were annoyed now, reading the previous paragraph? If yes, then that's great! That's why you need to change! The decision to change Now let's talk about change and our desire to change. We all want our lives to change for the better, but we ourselves do not want to change. Let someone else change, let "they" change, and I'll wait. In order to change anyone else, you must first change yourself. And you must change internally. We must change the way we think, the way we speak, and what we say. Only then will the real change come. Personally, I have always been stubborn. Even when I made the decision to change, this stubbornness got in the way. But I still knew that this was where I needed to change. The more I hold on to a statement, the clearer it becomes to me that it is from that statement that I need to free myself. And only when you are convinced of this from your own experience, you can teach others. It seems to me that all excellent spiritual teachers had an unusually difficult childhood, went through pain and suffering, but learned to free themselves, which they began to teach others. Many good teachers are constantly working on themselves and this becomes their main occupation in life. Exercise "I want to change" Repeat the phrase: "I want to change for the better" as often as possible. While saying this phrase to yourself, touch your throat. The throat is the center where all the energy needed for change is concentrated. And be ready for change when it enters your life. Know also that if you think that somewhere you are unable to change yourself, that is where you need to change. “I want to change. I want to change." The forces of the Universe will automatically help you in your intention, and you will be surprised to discover more and more positive change in your life. Another exercise Go to the mirror and say to yourself: "I want to change." Pay attention to how you feel about it. If you find yourself resisting or hesitating, ask yourself why? For God's sake, don't berate yourself, just celebrate it. Ask yourself what statement or thought makes you feel this way? You have to dissolve it, no matter. whether you know where you got it from or not. Go back to the mirror, look deeply into your eyes, touch your throat and say loudly 10 times: "I want to be free from all resistance." Working with a mirror helps a lot. Looking yourself in the eyes and saying positive things about yourself is the fastest way to get good results.

How can you change? Change your beliefs

Change your beliefs and your life will change ! Every thought we have can change! If unwanted thoughts come to you all the time, stop yourself on such thoughts and tell them: “Get out!” Instead, accept a thought that can bring you good luck. Self-improvement is based on three principles:

• Desire to change.
• Mind control.
• Forgiving yourself and others.

We talked about the desire to change for the better above, let's talk about control over the mind. We are all much more than our minds. You probably think that the mind is responsible for everything in your life. But such a belief is based only on the fact that you think so.

Your mind is a tool that can be used this way and that way. He is always at your service. Turn off the chatterbox in your mind for a moment and think about the meaning of the statement: "your mind is your tool." And you decide how to use it.

The thoughts you choose create all your life situations. There is incredible power in thoughts and words. And when you learn to control your thoughts and words, you will be in harmony with this power. Don't think that your mind controls you. Quite the contrary, you control your mind.

Exercise "liberation"

Take a deep breath and then exhale all the air. Relax your body. Then say to yourself, “I want to be free. I release all tension. I release all my old beliefs. I feel calm. I am at peace with myself. I am in tune with the process of life itself. I'm safe".

Repeat this exercise three times. When you feel like you are in a difficult situation, repeat these phrases to yourself. And then they will become a part of you and will be so natural that all tension and daily struggle will gradually disappear from your life. So relax and think of something good. It's so easy.

physical relaxation

Sometimes we need to relax physically. Negative experiences from the situations we find ourselves in and the emotions we experience often remain in our body. One form of physical release from this is to close all the windows in your car or house and scream at the top of your lungs. Beating a pillow or bed with all your might is another harmless way.

Playing various sports or taking a brisk walk will lead to the same results. I once experienced a hell of a pain in my shoulder that lasted a day or two. I tried to ignore it, but it didn't disappear. Then I asked myself: “What’s going on, what’s the matter? What annoys me?" I couldn't find an answer, so I said to myself, "Well, let's see."

I put two large pillows on the bed and started hitting them as hard as I could. After the twelfth stroke, I knew exactly what annoyed me. Everything was clear, and I began to hit the pillows even harder and thus freed myself from feeling irritated. When I finished, I felt much better, and the next day the pain was completely gone.

Liberation from the past

Many of my patients say they cannot be happy now because they have been traumatized in the past. Because they didn't do something that they should have done. Because they don't have more than what they valued most in the world. Because they've been hurt and they can't love; something unpleasant happened earlier and they remember it. Because once they did something terrible and curse themselves for it. Because they can neither forgive nor forget

Constantly remembering your past means only hurting yourself more. Those who are guilty before us - they do not care. "They" don't even know the extent of our pain. Therefore, there is no point in concentrating your thoughts on the past. It is gone and cannot be changed. However, we can change our attitude to him.

Exercise "liberation from the past"

Let's look at the past only as a memory. If you remember what you wore in the third grade, then this memory will be without any emotional evaluation. The same applies to all events in your past.

As we become liberated, we become able to use all of our mental power in the present moment. We can change for the better. Again, watch your reaction. What will you need to do for this? How willing or willing are you to let go of your past? What is your resistance level?

Forgiveness

Our next step with you is forgiveness. Forgiveness is the answer to all questions and problems. I know from my own experience that when we have problems in our life, no matter what kind, it means that we need to forgive someone.

Love- the only answer to any of our problems, and the way to such a state - through forgiveness. Forgiveness dissolves resentment. There are several ways.

Exercise "dissolving resentment"

Sit somewhere quiet, relax. Imagine that you are in a darkened theater and there is a small stage in front of you. Put on the stage the person you need to forgive (the person you hate the most in the world). This person may be alive or dead, and your hatred may be both in the past and in the present.

When you see this person clearly, imagine that something good is happening to him, something that for this person has great importance. Imagine him smiling and happy. Hold this image in your mind for a few minutes and then let it disappear.

Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy and smiling. And know that there is enough goodness in the universe for all of us.

This exercise dissolves the dark clouds of accumulated resentment. Some will find this exercise very difficult. Every time you make it, you can draw in your imagination different people. Do this exercise once a day for a month and see how much easier life becomes for you.

Exercise "mental representation"

Here is another very good exercise. Imagine yourself as a small child (5-6 years old). Look deeply into this child's eyes. Try to see deep longing and understand that this longing is for love for you. Reach out your arms and hug this little child, hold him to your chest. Tell him how much you love him. Say that you admire his mind, and if he makes mistakes, then this is nothing, everyone makes them.

Promise him that you will always come to his aid if necessary. Now let the child become very small, the size of a pea. Put it in your heart. Let him settle there. When you look down, you will see his little face and you will be able to give him all your love, which is so important to him.

Now imagine your mother when she was 4-5 years old, scared and longing for love. Stretch out your hands to her and tell her how much you love her. Tell her that she can count on you no matter what. When she calms down and feels safe, take her to your heart.

Now imagine your father as a little boy of 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears streaming down his face. You now know how to soothe young children. Hold him close to your chest and feel his trembling body. Calm him down. Let him feel your love. Tell him that you will always be by his side.

When his tears dry, let him also become very tiny. Put him in your heart with you and your mom. Love them all, for there is nothing more sacred than the love of little children. There is enough love in your heart to heal our entire planet. But let's heal ourselves first. Feel the warmth spreading through your body. Softness and tenderness. Let this precious feeling begin to change your life.

My schedule

My day usually goes like this: when I wake up in the morning, before I open my eyes, I give thanks for everything I have. After a shower, I meditate and pray for about half an hour. Then morning exercises (15 minutes). Sometimes I do gymnastics along with the 6-hour morning program on TV.

My breakfast consists of fruits and herbal tea. I thank Mother Earth again for sending me food. Before lunch, I go to the mirror and do the exercises: I either say them or sing them. These are type statements:

• Louise, you are beautiful and I love you.
• This is the most beautiful day of my life.
• Everything you need to know will come to you.
• Everything is fine.

I usually have a big salad for lunch. Once again, I bless my food and give thanks. Somewhere in the afternoon I listen to a tape with statements. For dinner, I eat steamed vegetables and porridge. Sometimes chicken or fish. For my body, simple food is best. In the evening I read or study. When I go to bed, I mentally recall the past day and bless it. I say that I will sleep perfectly and wake up in the morning for a beautiful day. Sounds strange, doesn't it?

So, how do you start your day? What do you say or think in the morning when you wake up? I remember a time when, waking up in the morning, I thought: “My God, I have to wake up again. Another day". And I got exactly the day I imagined. One trouble after another. Now, before I open my eyes, I give thanks for the good sleep and for all the good things in my life.

About work

Some of us, dissatisfied with our chosen career, constantly think:

• I can't stand my job.
• I hate my job.
• I don't make enough money.
• I am not appreciated at work.
• I just don't know what to do.

These are negative thoughts that bring you a lot of harm. How do you think to find Good work if you think like that all the time? It's called approaching a problem from the wrong end. If you currently have a job that you hate for some reason, you need to do the following.

Start by blessing your current job, because it is a necessary milestone on your path. You are now where your life beliefs have taken you. So start blessing everything at your job: the building you work in, the elevator, the rooms, the furniture and equipment, the people you interact with.

If you want to leave this job, then constantly tell yourself that you are releasing this job with love and giving it to a person who will be just happy in it. And know that in reality, many aspire to the position that you occupy at work.

“I am open and ready to accept a job that would use my abilities and talents. This new job will allow me to realize all my Creative skills and will satisfy me." If someone at work bothers you, bless that person every time you think of them.

Although we do not choose to do so, it is important to know that in each of us there is a little of Hitler and of Jesus Christ ... If such a person is critical, imagine him as a person who praises everyone: if he is cruel, tell yourself that he is gentle and fair. If you see only good in people, then they will show you their excellent qualities, regardless of how they behave with others.

© Louise Hay. Heal your life. The strength is within us. - M., 1996

It is natural for every person to want to become better, stronger, more successful. Self-development should take place not only in the first years of life, but also in the subsequent age. Human striving for perfection is always encouraged. That's why the online magazine site is looking at how to change your character for the better.

If you wait for changes for the better, it will take a long time! A person must understand that changes in life occur as a result of his actions. For example, you change some of your habits - this is already a change that will entail the appearance and disappearance of some factors in your life. For example, if a person quits smoking, then he will have extra money that he can spend on something else, and will also disappear. various diseases associated with the lungs.

It is better not to wait for changes, but to provoke their appearance. And this can only happen when you yourself begin to act. Instead of sitting at home, you can train yourself to go out every evening. This will lead you to learn the world lose weight, meet new people. What all this will lead to depends on how you will use your knowledge, the opportunities gained and with whom you will communicate in the future. All this, in turn, will lead to corresponding changes.

It is not life that changes, but the person himself changes the course of his life. Sitting at home at the computer, you can not learn much. And by going out into the street and directly confronting life, you learn to live in it.

It all depends on you in which direction the changes will take place. What is important here is a clear understanding of what you want to achieve, what kind of person to be, with whom to contact and what to possess. If you do not have an understanding of what exactly you want to change in yourself, then this can lead to changes for the worse. For example, you can meet a person who will teach you to lead a wild life. What is so good about it? The fact that you are in the center of attention of the opposite sex. What's bad about it? The possibility of contracting venereal diseases, as well as the absence of any chance to meet a person worthy of your love (serious and family-ready people do not waste their time on temporary walks and acquaintances).

If you wait for changes for the better, it will take a long time! Therefore, start acting in accordance with the desires that you have. You yourself provoke changes in your life if something in it does not satisfy you.

How to change for the better?

The need for change for the better in a person usually arises in certain circumstances. All driven by different motives:

1. Someone tries for his own sake, and someone wants to please another person.
2. Some people work hard for relationships.
3. Some people want to move up the career ladder.

It should be borne in mind that at each stage of life, various circumstances arise that push a person to change. To change for the better, you must first determine what exactly determines the best side.

A person does not change himself, but someone else or the world around him. Quite rarely, people think about what life is created by their own words, thoughts, actions, decisions. You can be rude, or you can ignore the person. Depending on your act, you will receive one or another result, this or that event.

How to change yourself?

1. Understand that life as it is now does not suit you.

This is important to start any kind of change. You must understand what exactly does not suit you in order to realize what you want to gain as a result of your changes.

1. Want to change something in yourself, because only you affect your personal life.

Any change happens when you change yourself. Your thoughts, views influence, and they, in turn, make you strive for something specific, completely rejecting the rest. Your words and actions are completely dependent on the desires, fears and beliefs that shape certain events. You need to change yourself, not your life.

1. Determine what kind of life you want to live.

You must understand what exactly you want to change. What future do you want to achieve? What kind of life do you want to live? How is all this different from what we have now? You must clearly understand everything, because it is impossible to get anywhere if you do not know where to go.

1. Start changing your mindset and ways of thinking that fit the image you want to lead.

You must change yourself so that your way of thinking, worldview matches the life you want to live. When you become a person who can only live the way you dream, then you will achieve what you want. In the meantime, you are worthy of the life that you are already living now, because you are the ideal representative of this way of being. Change and life will change with you.

Character is much more difficult to change than any quality in isolation. But if the reader has the intention to change, then he can use the following recommendations:

1. Recognize the reasons for wanting to change. If they are justified, then the changes will benefit. If you are afraid of something, running away from something, or driven by other frivolous motives, then your efforts will be in vain. A person changes only of his own free will, and not forcibly.
2. Know yourself. To understand what to change in yourself, you must first know yourself. Here it does not hurt to understand the reasons for their own behavior. Pay attention to what exactly (what thoughts and beliefs) make you act one way or another in certain situations. What kind of reactions do you have?
3. Start changing your reactions or beliefs. To change, you need to begin to control yourself: your emotions, reactions, emerging thoughts and beliefs. Change what is holding you back from doing your best.
4. Maintain your desire to change. You must remember where you are going and get a boost of energy and an additional desire to move on from this.

As soon as you understand that it is necessary to change yourself in order to change your life, in order to achieve happiness and new heights, the question inevitably arises: how to do this? You probably already have ideas about what steps you should take on the path of your own change. But how else can you help yourself change?

The advice is simple: put yourself in conditions in which you will be forced to change.

In order for a teenager to learn how to make money on his own, parents must stop financing his entertainment. “If you want to have fun, then make money yourself!” And a person is forced to go to work or look for other ways of how to have fun.

If you want to lose weight, then buy low-calorie foods. If you want to grow up, start communicating only with adults. If you want to become sociable, take the initiative in your own hands, start conversations with strangers and be in the company of people. Put yourself in conditions where you will inevitably change, because other people will demand this from you, they will teach you this, or you will simply copy someone else's behavior.

How can you help yourself change? You have to start with the desire to change yourself. Determine exactly what you want to change about yourself. And then already create or throw yourself into the "whirlpool", where there are conditions in which you will inevitably have to develop the necessary skills and qualities in yourself.

External conditions always help to change. Simply reading books or doing exercises is nothing compared to real life when you either change, or you are excluded from the circle of society where you would like to be.

How to change for the better for a girl?

Love relationships often push a person to change. When a guy falls in love, he wants to be better for his girlfriend. How to do it?

1. Watch your appearance. Always be neat and beautiful.
2. Always be positive. A positive attitude helps to eliminate quarrels and deal with problems more easily.
3. Take action. Girls love actions. If you do the things that your girlfriend wants to see, then you will definitely become the best for her.
4. Expand your circle of interests. This will help you become a more interesting conversationalist.
5. Keep a sense of humor.

How to change for the better for a guy?

When a girl falls in love with a guy, she also wants to be the best for him. How to do it?

1. Take care of your appearance. The girl is the epitome of beauty. You must always be beautiful, well-groomed and even slender.
2. Always be in a good mood. Guys like to smile.
3. Always be interested in a man. Don't forget praise.
4. Find out the desires of the guy and realize them.

When you are in a relationship with someone, you unwittingly succumb to the influence of your partner. The same thing happens with those people who build relationships with you: you influence them, and they do not notice it. In this case, it is important not how this influence occurs, but in which direction you are changing - for better or for worse.

You can meet a person whom you have not seen for a long time, and notice changes in his behavior and character. Some people become better, more successful, happier, wiser. Others, on the contrary, fall below the level at which they were before: they cease to take care of themselves, strive for any, take care of their health, etc. Some of this changes due to the people with which a person spends his time.

Whether you're in a romantic relationship, close friendship, or close relationship, ask yourself these questions:

1. Are you becoming more loving or selfish?
2. Are you becoming more outspoken or pleasing?
3. Are you more forgiving or idealizing?
4. Are you building an equal relationship with your partner, or is one of you becoming an infantile person?

The answers to these questions will help you determine how relationships with certain people affect you. If you become a more loving, forgiving, outspoken person who builds equal relationships, then your partner influences you positively. But if you become a more selfish, pleasing, infantile person who idealizes his partner and relationships so as not to destroy them, then your interlocutor, friend, loved one has a negative influence on you.

It should be understood that people influence each other. And often this influence is not noticed, and the consequences of such a process appear over time. Therefore, it is better to look in advance at exactly how certain partners influence you, since their presence in your life will affect what kind of person you will become in the future and what kind of life you will live.

Outcome

Self change is good. But there is no need to be zealous. If you try for someone, it does not always bring a positive effect. Try only for your own sake, to make yourself what you want to be. And there will already be people who will like you too.