Emotional Causes of Disease by Louise Hay. Illness treatment scenario. Types of resistance to change according to Louise Hay

Thought is material, it is embodied in our affairs, in relationships with people, in our illnesses and general well-being.

This statement in recent times surprises almost no one and finds many supporters. The thinkers and healers of antiquity adhered to the same opinion.

Psychosomatics is a science located at the intersection of medicine and psychology, believes that the connection between the soul and the body is so strong that unstable emotions and unbalanced human behavior lead to the appearance of diseases.

Who is Louise Hay?

One of the authorities of psychosomatics is Louise Hay, an American researcher of this problem. She experienced the mechanisms of disease on herself.

She was diagnosed with uterine cancer, which this woman coped with in a few months. This successful cure was preceded by long haul reflection and analysis of one's own life.

Louise Hay knew about the negative impact of unresolved problems and unspoken grievances on any, the strongest organism.

Turning to psychosomatics, Louise Hay came to the conclusion that her illness appeared as a result of her inability to let go of the situation, due to her beliefs in her own inferiority as a woman.

She chose affirmations as beliefs - beliefs drawn up according to special rules.

These affirmations, repeated over several months, have made her a healthy person and a confident woman.

Louise Hay did not stop there, she decided to help other people and began to promote her experience.

Based on the results of her research, she compiled a table of the causes of diseases, known as the Louise Hay table, which draws a connection between illness and a person's emotional problems.

Louise Hay table - what is it?

The stereotypes of our thinking are formed on the negative experience received by a person. This postulate of psychosomatics and the table of diseases are closely related to each other.

If you change these old beliefs, you can completely get rid of many problems and diseases. Each incorrect installation leads to the appearance of a certain disease:

  • cancer is an old resentment;
  • thrush - subconscious rejection of your sexual partner;
  • cystitis - containment negative emotions;
  • allergy - unwillingness to accept something or someone into your life, perhaps even yourself;
  • thyroid problems - dissatisfaction with the quality of life.

Louise Hay believes that the cause of the disease will disappear after the person realizes the emotional problem. The disease does not appear just like that, it is sent to each person in order for him to think about its psychological causes. To facilitate these searches, the table of Louise Hay is intended.

Table of diseases Louise Hay

  1. First you need to find your problem in the first column, where the diseases are arranged in alphabetical order.
  2. On the right is the probable cause that led to the disease. This information should be read carefully and be sure to consider and comprehend. Without such study, you should not use this table.
  3. In the third column, you need to find an affirmation that matches the problem, and repeat this positive belief several times throughout the day.

A positive effect will not be long in coming - the steady state peace of mind will result in better health.

Problem

Probable Cause

affirmation

In this book, Louise Hay writes that we create all diseases for ourselves, and we ourselves are able to treat them with our thoughts. Thoughts are material, it is no longer a secret for anyone. But, it’s not enough to know that thoughts are material, you also need to learn how to constantly direct them in the right direction, not allow negative thoughts into your head, try to always be positive.

With the help of the techniques and affirmations that the author of the book reveals to us, we can gradually get rid of many negative stereotypes that have firmly settled in our heads and prevent us from living peacefully and happily, without illness.

The books of the famous Louise Hay not only become world bestsellers, but also really help a large number of people to change themselves and their lives. Health Affirmation Table and the causes of illnesses and diseases, which the writer compiled and published, are an ideal instruction for those who want to harmonize themselves and the world who wants to be happy and healthy!

The famous writer turned the minds of many, on own example showing that physical and mental health depend on the person himself. The Louise Hay Table of Diseases is now the number one book recommended by conventional medical practitioners for severe patients.

Even skeptics, who have always been biased towards various spiritual practices, began to read and study the Louise Hay Table of Diseases. The essence of bioenergetic theory is simple and known to many: by changing consciousness and thoughts, removing ossified stereotypes, you can get rid of many ailments.

The first was the word. Louise Hay was well aware of this when she created the famous health affirmations. The word both heals and can kill. In the Louise Hay health table, each person can find the right phrase that will help cure any ailment.

In addition to bodily health, such phrases have a great effect on the mental field of a person, improving all other factors of everyday life: study, work and personal life. If you want to open a new page in your life, full of happiness and health, positive emotions and love, Louise Hay's table will help you.

If you want to download the table, then click on the like button, click on the link and it will be downloaded to your device. If you do not need to download, just see the table below:

Click on this link to download the table:

PROBLEM

PROBABLE CAUSE

35 353 0 Hello! In the article, you will get acquainted with a table that lists the main diseases and the emotional problems that caused them, according to Louise Hay. It also contains affirmations that will help you heal from these physical and psychological problems.

Psychosomatics of diseases by Louise Hay

Table psychosomatic diseases Louise Hay is based on many years of observation of the relationship between the human body and its mental state. According to the psychologist, all negative emotional shocks, neurosis, internal insults and experiences directly lead to illness.

The table fully describes their root causes, as well as ways to deal with them with help. The table became the basis of the book "Heal Yourself" by Louise Hay, which helps people change the course of their lives, make it more joyful and successful.

Louise Hay's Table of Diseases

Disease Cause of illness Formula
Abscess(abscess)Resentment, vindictiveness, feeling underestimatedI release mine. I stop thinking about the past. My soul is at peace.
Abscess perianal Anger at something you can't get rid of.I can get rid of everything safely. I release what I don't need from my body.
Adenoiditis Misunderstanding in the family, skirmishes. Lack of feelings of self-love from loved ones in a child.This kid is the whole universe for his parents. He was very much expected and grateful to fate for him.
Alcohol addiction Lost, feeling that you are to blame, disrespect for your person.The present is my reality. Every new moment brings renewed emotions. I'm starting to realize why I'm important to this world. All my actions are correct and justified.
allergic reactions Rejection of someone. Rejection of oneself as a strong personality.There is no danger for me in the world, for we are friends with him. There are no dangers around me. The universe and I live in harmony.
Amenorrhea(absence of a menstrual cycle for six months or more)Rejection of oneself as a woman. Self-dislike.I'm glad to be a woman. I am a perfect creation of nature with timely menstruation.
Amnesia(memory loss)A permanent state of fear. Attempts to run away real life. The inability to defend yourself.I am intelligent, courageous and highly esteem myself as a person. Everything around me is absolutely safe.
Angina(affirmations should be said after treating the throat with herbs)You want to be rude to everyone around you. It seems to you that you are not able to convey the idea in a different way.I take off my shackles and become a free person, able to be the way nature created me.
Anemia The absence of joyful excitement in the soul, regardless of the situation. Unfounded fears before any small problem. Bad feeling.Joyful feelings help me move forward and make my life brighter. My gratitude to the Universe is boundless.
sickle cell anemia

(hemoglobinopathy)

Treatment of any disease, according to Louise Hay, occurs at the level psychological impact. For a complete healing, it is important to combine the main treatment with the regular pronunciation of affirmations, sincerely believing in your healing, and the result will not be long in coming.

101 thoughts that carry power

Useful articles:

Louise Hay's table is a kind of key to understanding the cause of a particular disease. It's very simple: the body, like everything else in our lives, is nothing but a direct reflection of our beliefs. Our body talks to us all the time - if only we took the time to listen ... Every cell of the body reacts to our every thought and every word, the author claims.

Unfortunately, it appeared "thanks" to her difficult fate, the fact that she had to endure truly tragic things, but this decoding of ailments - indispensable assistant not only its readers, but also professional doctors, the relationship between the signs of the disease and the diagnosis itself is so accurately noticed. .

VIDEO ABOUT LOUISE HAY

AFFIRMATIONS for prosperity and success:

AFFIRMATIONS for the dissolution of grievances:

LOUISE HAY Finance and self-love:

LOUISE HAY Affirmation for Forgiveness:

LOUISE HAY 101 thoughts that carry power

LOUISE HAY healing light meditation

LOUISE HAY "Become Happy in 21 Days"

PROBLEM

PROBABLE CAUSE

AFFIRMATION

Opposite the name in the table there are 2 columns - the cause of the disease and the mood for recovery or affirmation. We want to immediately explain what an affirmation is. An affirmation is a textual form of self-persuasion that must be repeated many times. Those who have already worked with Sytin's moods know that it is necessary not only to pronounce the text, but to literally imagine the image, the pictures in this case change, self-acceptance, and as a result, recovery.

Of course, it is difficult to immediately accept this simple truth that our illnesses are just unspoken negative emotions - anger, resentment, sadness, disappointment, even despair, despondency. It's easier to put the responsibility for your recovery and fate, for example, on a doctor, on your relatives, but will this help you, Louise Hay asks. The affirmation table is a kind of "heart-to-heart talk" with yourself, those problems that prevent you from becoming happy. In our opinion, the disease must be dealt with comprehensively. These are pills, and competent doctors, and of course the mood for the best.

LOUISE HAY

Louise Hay (birth name Lepta Kau, born October 8, 1926)- a self-made woman, the embodiment of the American dream. Even a cursory reading of her biography (difficult poor childhood, intense emotional background in the family, early pregnancy, cancer) understands how much she had to go through before she came to the top - millions of copies of books (the most famous "Heal Your Life" came out in 1984) , fame, participation in television programs, shows, etc.

And although the ideas that Louise Hay carries in her books are as old as the world, however, few people apply them in life - we each rush so fast in our own orbit, someone is happy, someone is quite the opposite, and there is no time to stop and look on yourself from the side. In short, the writer teaches to understand and accept oneself, arguing that without this “base”, there is no successful future. The relationship between specific diseases and the internal state of a person is also clearly shown.

About developing self-love.

The writer claims that when we fully accept and love ourselves, life immediately begins to change for the better, even in small things. We begin to attract new interesting events, new people, financial prosperity appears, confidence in tomorrow. All her affirmations are based on this belief. And these are not miracles, but a natural pattern in which people have forgotten how to believe!

Also, due to the complete acceptance of yourself, you begin to change outwardly, many are rapidly getting younger, the weight returns to normal, you feel a surge of strength and energy.

On self-perception and self-criticism

In no case should you criticize yourself, - L. Hay believes, allow yourself to be imperfect today, because many simply torment themselves with a lack of perfection in themselves, make some achievement an indispensable condition for self-love, for example: "I would love myself, if I had an ideal weight, and now ... no, which one of me is ideal? When and who weaned us to praise ourselves? Criticism creates a lot of problems. Of course, you need to strive for excellence, but not at the expense of happiness and health, after all. Believe me, the most beautiful people are happy people, and just at the moment when you stop biting yourself for your imperfections, they will evaporate like smoke.

At least for the sake of the experiment, give yourself time and do not criticize yourself, work with affirmations, you will see a result that will amaze you! This is not about "selfishness", but about gratitude to God, fate for the gift of life.

Without exception, all the events of your life until now have been created only by you, with the help of your beliefs based on past experience. They were created by you with the help of thoughts and words that you used yesterday, on last week, last month, last year, 10, 20, 30, 40 years ago, depending on your age.

However, everything is in the past. What matters is your choice of what to think and believe now. Always remember that these thoughts and words will create your future. Your strength is in the present moment. The present moment creates the events of tomorrow, next week, next month, next year, and so on. Notice what you are thinking at the moment as you read these lines. Are these thoughts positive or negative? Do you want these thoughts of yours to influence your future?

The only thing you need to work with, says Louise Hay, is your thought, and a thought can be consciously changed. No matter what the nature of your problem, it is only a reflection of your train of thought. For example, the thought flashed through your mind: “I am a bad person.” A thought entails a feeling that you give in to. If you did not have such a thought, the feeling would be absent. And thoughts can be consciously changed. Change the sad thought and the sad feeling will disappear. It doesn't matter how long in your life you thought negatively. Power is always in the present moment, not in the past. So let's get free, right now!

We tend to think about the same things over and over again, and therefore it seems to us that we do not choose our thoughts. And yet, the initial choice is ours. We refuse to think about anything specific. Remember how often we refuse to think positively about ourselves.

Well, now let's learn not to think negatively about ourselves. It seems to me that everyone on this planet, everyone I know, with whom I work, suffers from self-loathing and guilt to one degree or another. The more self-hatred we have, the less luck we have.

Types of resistance to change according to Louise Hay

If you think it's hard for you to change, then you're dealing with the hardest lesson of your life. But one should not abandon the idea of ​​change because of such resistance. You can work on two levels:
1. Consciously accept your resistance.
2. Constantly change.
Watch yourself, see how you resist and, in spite of this, change.
Our actions often indicate that we are resisting.
This can be expressed:
- changing the topic of conversation
- Desire to leave the room
- go to the toilet, be late,
- get sick
- look to the side or out the window;
- refusing to pay attention to anything,
- in the desire to eat, smoke, drink,
- end the relationship.

Wrong beliefs that prevent change

Beliefs. We grow up with beliefs that later become resistance. Here are some of our limited beliefs:
- It won't suit me.
- Men (women) should not do this,
- It's not like that in my family.
- Love is not for me, it's too stupid,
- Too far to go
- Too expensive,
- Takes a lot of time
- I do not believe in this,
- I'm not like that.

Signs of transferring responsibility to other people for their actions and failures

"They are". We distribute our power to others and use it as an excuse to resist change. We have the following ideas in mind:
- The moment is not right.
"They" won't let me change.
- I don't have the right teacher, book, class, etc.
- My doctor says differently.
- It's their fault.
- First they must change.
- They do not understand.
- It's against my beliefs, religion, philosophy.
- We think of ourselves: Too old.
- Too young.
- Too fat.
- Too skinny.
- Too high.
- Too small.
- Too lazy.
- Too strong.
- Too weak.
- Too stupid.
- Too poor.
- Too serious.
- Maybe all this is not for me.

Resistance to change due to fear of the unknown:

The biggest resistance in us is due to fear - FEAR OF THE UNKNOWN. Listen:
- I'm not ready.
- I can't do anything.
- What will the neighbors say?
- I don't want to open this "can of worms".
- And what will be the reaction of my parents (husband, wife, grandmother, etc.)?
- I know too little.
- What if I hurt myself?
- I don't want others to know about my problems.
- I do not want to talk about this.
- Too difficult.
- I do not have enough money.
- I will lose my friends.
- I trust no one.
- I'm not good enough for that.
And the list could go on forever.

In his books, L. Hay says: “Change your beliefs and your life will change! Every thought we have can be changed! If unwanted thoughts visit you all the time, catch yourself on such thoughts and tell them: “Out!” Instead, accept a thought that can bring you good luck."

How can you change? Three main principles underlie this:
1. Desire to change.
2. Mind control.
3. Forgiving yourself and others.

Resentment Dissolution Exercise

Sit somewhere quiet, relax. Imagine that you are in a darkened theater and there is a small stage in front of you. Put on the stage the person you need to forgive (the person you hate the most in the world). This person may be alive or dead, and your hatred may be both in the past and in the present. When you clearly see this person, imagine that something good is happening to him, something that is of great importance to this person. Imagine him smiling and happy. Hold this image in your mind for a few minutes and then let it disappear.

Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy (howling) and smiling (smiling). And know that there is enough goodness in the universe for all of us. This exercise dissolves the dark clouds of accumulated resentment. Some will find this exercise very difficult. Every time you make it, you can draw in your imagination different people. Do this exercise once a day for a month and see how much easier life becomes for you.

Exercise "Mental representation"

Imagine yourself as a small child (5-6 years old). Look deeply into this child's eyes. Try to see deep longing and understand that this longing is for love for you. Reach out your arms and hug this little child, hold him to your chest. Tell him how much you love him. Say that you admire his mind, and if he makes mistakes, then this is nothing, everyone makes them. Promise him that you will always come to his aid if necessary.

Now let the child become very small, the size of a pea. Put it in your heart. Let him settle there. When you look down, you will see his little face and you will be able to give him all your love, which is so important to him. Now imagine your mother when she was 4-5 years old, scared and longing for love. Stretch out your hands to her and tell her how much you love her. Tell her that she can count on you no matter what.

When she calms down and feels safe, take her to your heart. Now imagine your father as a little boy of 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears streaming down his face. You now know how to soothe small children, Hold him to your chest and feel his trembling body. Calm him down. Let him feel your love. Tell him that you will always be by his side. When his tears dry, let him also become very tiny. put it in your heart with you and your mom. Love them all, for there is nothing more sacred than the love of little children. There is enough love in your heart to heal our entire planet. But let's heal ourselves first. Feel the warmth spreading through your body, softness and tenderness. Let this precious feeling begin to change your life.

Louise Hay's exercise against negative statements

Take a piece of paper and make lists of all the negative things your parents said about you. It takes at least half an hour to remember such details. What did they say about money? What did they say about your body? About love and relationships between people? About your abilities? If you can, look at this list objectively and say to yourself, “So that’s where I get these thoughts from!”

So let's take a blank sheet of paper and go a little further. Who else have you constantly heard negative statements from?
- From relatives.
- From teachers.
- From friends.
- From those who represented power.

Write it all down. When you write all this, see how you feel. Two sheets of paper that you have written on are thoughts that you urgently need to get rid of! These are just the thoughts that prevent you from living.

Exercise with a mirror

I ask the patient to take a mirror, look into his eyes and, mentioning his name, say: "I love you and accept you as you are." This is incredibly difficult for some! I see how different people react to this - some start crying, others get angry, and still others say they can't do it. One of my patients even threw a mirror at me and ran away. It took him several months to finally be able to look at himself in the mirror without experiencing negative emotions.

Exercise "Decision to change"

The attitude of many of us towards life is primarily a feeling of helplessness. We have long given up on life with its hopelessness and hopelessness. For some, the cause is countless disappointments, for others, constant pain, and so on. But the result is the same for everyone - a complete rejection of life and an unwillingness to see oneself and one's life in a completely different way, says L. Hay. Well, if you asked yourself the question: “what exactly causes constant disappointments in my life?”

What is it that you give away so generously that causes others to annoy you so much? Everything you give, you get back. The more irritated you are, the more you create situations that irritate you. I wonder if you were annoyed now, reading the previous paragraph? If yes, then that's great! That's why you need to change!

Now let's talk about change and our desire to change, says Louise Hay. We all want our lives to change, but we don't want to change ourselves. Let someone else change, let "they" change, and I'll wait. In order to change anyone else, you must first change yourself.

And you must change internally. We must change the way we think, the way we speak, and what we say. Only then will the real change come. I personally have always been stubborn, the author recalls. Even when I made the decision to change, this stubbornness got in the way. But I still knew that this was where I needed to change. The more I hold on to a statement, the clearer it becomes to me that it is from that statement that I need to free myself.

And only when you are convinced of this from your own experience, you can teach others. It seems to me that all excellent spiritual teachers had an unusually difficult childhood, went through pain and suffering, but learned to free themselves, which they began to teach others. Many good teachers are constantly working on themselves and this becomes their main occupation in life.

Exercise "I want to change"

Repeat the phrase: "I want to change" as often as possible. While saying this phrase to yourself, touch your throat. The throat is the center where all the energy needed for change is concentrated. And be ready for change when it enters your life.

Know also that if you think that somewhere you are unable to change yourself, that is where you need to change. “I want to change. I want to change." The forces of the Universe will automatically help you in your intention, and you will be surprised to discover more and more positive changes in your life.

METHODOLOGY for attracting financial stability

If you follow the advice of Louise Hay, then in order to receive an endless stream of blessings and abundance from the Universe, you must first create a mental attitude that accepts abundance. If you don't, then no matter how much you say you want something, you won't be able to let it into your life. But it doesn't matter how long you've been thinking about yourself "I'm a loser"! It's just a thought and you can choose a new one instead, right now!

Take a few minutes to focus on the success and prosperity you want to bring into your life by doing the exercise below. Record your answers on a separate piece of paper or in your diary.

How do you use money

Louise Hay recommends writing down three critiques about how you handle money. For example, you are constantly in debt, do not know how to save or enjoy the fact that you have them. Recall one example from your life when your actions did not follow these undesirable patterns.

For example:
I criticize myself for spending too much money and always getting into debt. I can't balance my budget.
I commend myself for paying all my bills this month. I make payments on time and with joy.

Working with a mirror
Stand with your arms outstretched and say: "I am open and receptive to every good." What do you feel about it? Now look in the mirror and say this affirmation again, feeling it. What kind of feelings do you have? Do you feel a sense of release from _________? (fill in the gap yourself) L. Hay advises doing this exercise every morning. This wonderfully symbolic gesture can heighten your prosperity consciousness and bring more blessings into your life.

Your feelings about money
According to Louise, it is necessary to examine your feelings of self-worth regarding money. Answer the following questions as honestly as possible.
1. Go to the mirror again. Look yourself in the eye and say, “When it comes to money, my biggest fear is…” Then write down your response and explain why you are feeling this way.
2. What did you learn about money as a child?
3. What era did your parents grow up in? What were their thoughts about money?
4. How was finance handled in your family?
5. How do you handle money now?
6. What would you like to change in your awareness of money and attitude towards it?

Ocean of Plenty with Louise Hay

Your prosperity consciousness does not depend on money; on the contrary, this cash flow depends on your prosperity consciousness. When you can imagine more, more will come into your life.

Imagine that you are standing on a seashore, looking out into the ocean and knowing that it reflects the abundance available to you. Look at your hands and see what kind of vessel you are holding in them. What is it - a teaspoon, a thimble with a hole, a paper cup, a glass cup, a jug, a bucket, a basin - or maybe a pipe connected to this ocean of abundance?

Look around and pay attention: no matter how many people are standing next to you and no matter what vessels they have in their hands, there will be enough water for everyone. You cannot rob another, and others cannot rob you.

Your vessel is your consciousness, and it can always be exchanged for a larger vessel. Do this exercise as often as possible to experience a sense of expansion and boundless flow.

Method for getting rid of any disease

When dealing with any medical problem, it is important to talk to a medical professional. However, it is equally important to discover the roots of the disease within yourself. It is not possible to completely cure ill-health by dealing with the physical symptoms alone. Your body will continue to manifest sickness until you heal the emotional and spiritual issues that are the source of this sickness.

By doing the exercises below, you will get a better idea of ​​your own thoughts about health. (Please write your answers on a separate piece of paper or in your diary.)

Let go of health problems

True healing embraces the body, mind and spirit. I believe that if we "treat" an illness but don't deal with the emotional and spiritual issues that surround the illness, it will only reappear. So, are you ready to let go of the need that has contributed to your health problems? Keep in mind that when you have a state that you want to change, the first thing to do is to say, "I'm ready to let go of my need that created this state." Say it again. Repeat while looking in the mirror. Repeat this phrase whenever you think about your condition. This is the first step towards creating change.

The role of illness in your life

Now complete the following statements, trying to speak as honestly as possible:
1. I make myself sick in the following way...
2. I get sick when I try to avoid...
3. When I get sick, I always want ...
4. When I was sick as a child, my mother (my father) always ...
5. When I am sick, I am most afraid of ...

Your family history
Then take your time and do the following:
1. List all of your mother's illnesses.
2. List all of your father's illnesses.
3. List all your illnesses.
4. Do you see any connection between them?

Your beliefs about being unhealthy
Let's take a closer look at your beliefs about unhealthiness. Answer the following questions:
1. What do you remember about your childhood illnesses?
2. What did you learn about illness from your parents?
3. Did you enjoy being sick as a child, and if so, why?
4. Have you retained any beliefs about illness since childhood that you continue to act on to this day?
5. How do you contribute to your health?
6. Would you like to change the state of your health? If yes, how exactly?

Self-worth and health
Now let's explore the issue of self-worth in relation to your health. Answer the following questions. After each answer, say one or more of the positive affirmations below to counteract the negative belief.
1. Do you feel like you deserve good health?
2. What is your biggest fear about your health?
3. What do you "get" from this belief?
4. What negative consequences do you fear if you let go of this belief?

Illness treatment scenario

I accept health as the natural state of my being. I am now consciously releasing any inner mental patterns that may in any way express themselves as unhealthy. I love and approve of myself. I love and approve of my body. I feed him healthy food and drinks. I exercise it in ways that give me pleasure. I recognize my body as a wonderful and magnificent machine and consider it a privilege to be able to live in it. I love to feel the abundance of energy. All is well in my world.

LOUISE HAY'S METHOD for getting rid of addictions (drugs, smoking, alcohol)

No book, let alone a single chapter, can completely replace therapy and 12-step programs in addiction recovery. However, change starts from within. Even the most best programs cannot help you if you are not ready to give up your addiction.

It's time to create a new vision for your future and let go of any beliefs and thoughts that don't support it. You can begin this process of changing your worldview by doing the following exercises. Record your answers on a separate piece of paper or in a diary.

Exercise "Release your addiction"

Take a few deep breaths; close your eyes; think of a person, place, or thing that you are addicted to. Think about the madness behind this addiction. You are trying to fix what you think is wrong with you by grasping at something that is outside of you.

The point of power is in the present moment, and you can start making changes today. Be willing to let go of that need. Say, “I am ready to let go of the need for _____________ from my life. I release it now and trust that the process of life will meet my needs.”

Repeat this every morning in your daily meditations or prayers. List 10 secrets about your addiction that you never told anyone about. If you're prone to overeating, you may have taken scraps out of the trash can.

If you are an alcoholic, you may have kept a bottle in your car to drink while driving. If you are a gambler, you may have put your family in danger by borrowing money to satisfy your gambling appetites. Be completely honest and open.

Now let's work on letting go of the emotional attachment to your addiction. Let the memories be just memories. By letting go of the past, we are free to use all our mental power to enjoy the present moment and create a brilliant future. We don't have to continue beating ourselves up for the past.

1. List everything you are willing to let go.
2. How ready are you to let go? Pay attention to your reactions and write them down.
3. What will you have to do to let it all go? How ready are you to do it?

The role of self-approval
Since self-hatred plays a very important role in addictive behavior, we will now do one of my favorite exercises. I have taught it to thousands of people and the results are always phenomenal. For the next month, whenever you think about your addiction, repeat to yourself over and over again: “I approve of myself.”

Do this 300-400 times a day. No, it's not too much! When you are anxious, you think about your problem at least as many times. Let the phrase "I approve of myself" become your eternal mantra, which you will repeat to yourself over and over again almost continuously.

The utterance of this statement is guaranteed to arouse in the mind everything that can contradict it. When a negative thought arises in your mind, such as “How can I approve of myself? I just ate two pieces of cake!” or “I never succeed” or any other negative “grunt” is the moment to seize mental control. Do not attach any importance to this thought.

Just see it for what it is, another way to get you stuck in the past. Gently say to that thought, “Thank you for sharing with me. I let you go. I approve of myself." Remember, thoughts of resistance have no power over you unless you choose to believe them yourself.

Alcoholism, narcomania.

  1. Unable to deal with anything. Terrible fear. The desire to get away from everyone and everything. Reluctance to be here.
  2. Feelings of futility, inadequacy. Rejection of self.

Allergy.

  1. Who can't you stand? Denial of one's own power.
  2. A protest against something that cannot be expressed.
  3. It often happens that the parents of an allergic person often argued and had completely different views on life.
Appendicitis. Fear. Fear of life. Blocking everything good.

Insomnia.

  1. Fear. distrust of the life process. Guilt.
  2. Escape from life, unwillingness to recognize its shadow sides.

Vegetative dystonia.

Weight: problems.

Appetite is excessive. Fear. Self-defense. distrust of life. Feverish overflow and getting rid of feelings of self-hatred.

Obesity.

  1. Hypersensitivity. Often symbolizes fear and the need for protection. Fear can serve as a cover for hidden anger and unwillingness to forgive. Trust in yourself, in the very process of life, refraining from negative thoughts - these are the ways to lose weight.
  2. Obesity is a manifestation of a tendency to defend against something. The feeling of inner emptiness often awakens the appetite. Eating provides many people with a sense of acquisition. But mental deficiency cannot be filled with food. Lack of confidence in life and fear of life circumstances plunge a person into an attempt to fill spiritual emptiness external means.
Lack of appetite. Denial of personal life. Strong feelings of fear, self-hatred and self-denial.
Thinness. Such people do not like themselves, they feel insignificant in comparison with others, they are afraid of being rejected. And so they try to be very kind.

Cellulitis (inflammation of the subcutaneous tissue). Accumulated anger and self-punishment. Forces herself to believe that nothing bothers her.

inflammatory processes. Fear. Rage. Inflamed consciousness. The conditions that you have to see in life cause anger and frustration.

Hirsutism (excessive body hair in women). Hidden anger. A commonly used cover is fear. Trying to blame. Often: unwillingness to engage in self-education.

Eye diseases. Eyes symbolize the ability to clearly see the past, present, future. Perhaps you don't like what you see in your own life.

Astigmatism. Rejection of one's own "I". Fear of seeing yourself in the true light.

Myopia. Fear of the future.

Glaucoma. The most stubborn unwillingness to forgive. They press old grievances. Crushed by all this.

Farsightedness. Feeling out of this world.

Cataract. Inability to look ahead with joy. Foggy future.

Conjunctivitis. Some event happened in life that caused great anger, and this anger is intensified by the fear of experiencing this event again.

Blindness, retinal detachment, severe head trauma. A harsh assessment of the behavior of another person, jealousy, coupled with contempt, arrogance and rigidity.

Dryness in the eyes. Evil eyes. Unwillingness to look with love. I'd rather die than forgive. Sometimes a manifestation of malice.

Barley.

  1. Occurs in a very emotional person who cannot get along with what he sees.
  2. And who feels anger and irritation when he realizes that other people see the world differently.
Head: diseases. Jealousy, envy, hatred and resentment.

Headache.

  1. Self underestimation. Self-criticism. Fear. Headaches occur when we feel inferior, humiliated. Forgive yourself and your headache will disappear by itself.
  2. Headaches often come from low self-esteem, as well as low resistance to even minor stresses. A person complaining of constant headaches literally consists of psychological and physical clamps and tension. habitual state nervous system- always be at the limit of your capabilities. And the first symptom of future diseases is a headache. Therefore, doctors working with such patients first teach them to relax.
  3. Loss of contact with one's true self. The desire to justify the high expectations of others.
  4. Trying to avoid any mistakes.

Migraine.

  1. Hate coercion. Resistance to the course of life.
  2. Migraines are created by people who want to be perfect, as well as by those who have accumulated a lot of irritation in this life.
  3. Sexual fears.
  4. Hostile jealousy.
  5. A migraine develops in a person who does not give himself the right to be himself.

Throat: diseases.

  1. Inability to take care of oneself. Swallowed anger. Crisis of creativity. Unwillingness to change. Throat problems arise from the feeling that we "have no right" and from a sense of our own inferiority.
  2. The throat, in addition, is a part of the body where all our creative energy is concentrated. When we resist change, we most often develop throat problems.
  3. You need to give yourself the right to do what you want, without blaming yourself and without fear of disturbing others.
  4. A sore throat is always an annoyance. If he is accompanied by a cold, then, in addition to this, also confusion.
  1. You refrain from harsh words. Feeling unable to express yourself.
  2. Feeling angry at not being able to handle a situation.
Laryngitis. Anger makes it difficult to speak. Fear makes it difficult to speak. They dominate me.
Tonsillitis. Fear. Suppressed emotions. Silent creativity. Belief in one's inability to speak for oneself and independently achieve the satisfaction of one's needs.
Hernia. Broken relationship. Tension, burden, incorrect creative self-expression.

Childhood diseases. Belief in calendars, social concepts and contrived rules. Adults around behave like children.

Adenoids. A child who feels unwanted.

Asthma in children. Fear of life. Reluctance to be here.

Eye diseases. Unwillingness to see what is happening in the family.

Otitis(inflammation of the external auditory canal, middle ear, inner ear). Anger. Unwillingness to listen. Noise in the house. The parents are arguing.

Nail biting habit. Hopelessness. Samoyedism. Hatred for one of the parents.

Staphylococcus aureus in children. An irreconcilable attitude towards the world and towards people from parents or ancestors.

Rickets. Emotional hunger. The need for love and protection.

Childbirth: deviations. Karmic.

Diabetes.

  1. Longing for the unfulfilled. Strong need for control. Deep grief. There is nothing pleasant left.
  2. Diabetes can be caused by a need to control, sadness, and an inability to receive and internalize love. The diabetic cannot bear affection and love, although he craves them. He unconsciously rejects love, despite the fact that at a deep level he feels a strong need for it. Being in conflict with himself, in rejection of himself, he is not able to accept love from others. Finding inner peace of mind, openness to accepting love and the ability to love is the beginning of a way out of the disease.
  3. Attempts to control, unrealistic expectations of universal happiness and sadness to the point of hopelessness that this is not feasible. The inability to live one's own life, because it does not allow (does not know how) to rejoice and enjoy one's life events.

Respiratory tract: diseases.

  1. Fear or refusal to inhale life fully. You do not recognize your right to occupy space or exist at all.
  2. Fear. Resistance to change. Distrust in the process of change.
  1. Inability to breathe for one's own good. Feeling overwhelmed. Suppression of sobs. Fear of life. Reluctance to be here.
  2. A person with asthma seems to have no right to breathe on his own. Asthmatic children are, as a rule, children with a highly developed conscience. They take the blame for everything.
  3. Asthma occurs when there are repressed feelings of love in the family, repressed crying, the child is afraid of life and does not want to live anymore.
  4. Asthmatics express more negative emotions, are more often angry, offended, harbor anger and a thirst for revenge compared to healthy people.
  5. Asthma, lung problems are caused by the inability (or unwillingness) to live independently, as well as a lack living space. Asthma, convulsively holding back the air currents incoming from the outside world, testifies to the fear of frankness, sincerity, of the need to accept something new that every day brings. Gaining trust in people is an important psychological component that promotes recovery.
  6. Suppressed sexual desires.
  7. wants too much; takes more than he should and gives with great difficulty. He wants to seem stronger than he is and thereby arouse love for himself.

Sinusitis.

  1. Suppressed self-pity.
  2. A protracted “everyone is against me” situation and an inability to deal with it.
Runny nose. Request for help. Internal crying. You are a victim. Non-recognition of one's own value.

Nasopharyngeal secretions. Children's crying, internal tears, the feeling of a victim.

Nosebleeds. The need for recognition, the desire for love.

Sinusitis. Irritation caused by one of the relatives.

Cholelithiasis.

  1. Bitterness. Heavy thoughts. Curses. Pride.
  2. They look for the bad and find it, scold someone.

Stomach diseases.

  1. Horror. Fear of the new. Inability to learn new things. We do not know how to assimilate a new life situation.
  2. The stomach is sensitive to our problems, fears, hatred of others and ourselves, dissatisfaction with ourselves and our fate. Suppression of these feelings, unwillingness to admit them to oneself, an attempt to ignore and "forget" them instead of understanding, understanding and resolving can cause various stomach disorders.
  3. Gastric functions are upset in people who bashfully react to their desire to receive help or a manifestation of love from another person, the desire to lean on someone. In other cases, the conflict is expressed in a sense of guilt because of the desire to take something by force from another. The reason why gastric functions are so vulnerable to such conflict is that food represents the first explicit satisfaction of a receptive-collective desire. In the mind of a child, the desire to be loved and the desire to be fed are deeply connected. When, in later life, the desire to receive help from another causes shame or shyness, which is often in a society whose main value is independence, this desire finds a regressive satisfaction in an increased craving for food. This craving stimulates the secretion of the stomach, and a chronic increase in secretion in a predisposed individual can lead to the formation of an ulcer.

Gastritis.

  1. Protracted uncertainty. Feeling of doom.
  2. Irritation.
  3. A strong outburst of anger in the near past.
  1. Fear. The grip of fear.
  2. Heartburn, excess gastric juice indicates repressed aggressiveness. The solution to the problem at the psychosomatic level is the transformation of the forces of repressed aggression into the action of an active attitude to life and circumstances.

Ulcer of the stomach and duodenum.

  1. Fear. Firm belief that you are defective. We fear that we are not good enough for our parents, bosses, teachers, etc. We literally can't stomach what we are. We always try to please others. No matter what position you hold at work, you may have a complete lack of self-esteem.
  2. Almost all ulcer patients have a deep internal conflict between the desire for independence, which they highly value, and the need for protection, support and guardianship laid down from childhood.
  3. These are people who are trying to prove to everyone that they are needed and indispensable.
  4. Envy.
  5. People with peptic ulcer are characterized by anxiety, irritability, increased diligence and a heightened sense of duty. They are characterized by low self-esteem, accompanied by excessive vulnerability, shyness, resentment, self-doubt and, at the same time, increased demands on themselves, suspiciousness. It is noticed that these people strive to do much more than they can really do. For them, a tendency to actively overcome difficulties, combined with strong internal anxiety, is typical.
  6. Anxiety, hypochondria.
  7. Suppressed sense of dependency.
  8. Irritation, indignation and at the same time helplessness from attempts to change oneself, adjusting oneself to someone else's expectations.

Teeth: diseases.

  1. Prolonged indecision. Inability to recognize ideas for their subsequent analysis and decision making. Loss of the ability to confidently dive into life.
  2. Fear.
  3. Fear of failure, to the point of losing faith in yourself.
  4. Instability of desires, uncertainty in achieving the chosen goal, awareness of the insurmountability of life's difficulties.
  5. The problem with your teeth tells you that it's time to move on to action, concretize your desires and begin to implement them.
Gums: diseases. Failure to implement decisions. Lack of a clear attitude towards life.

Bleeding gums. Lack of joy over decisions made in life.

Infectious diseases. Weakness of the immune system.

  1. Irritation, anger, annoyance. Lack of joy in life. Bitterness.
  2. The triggers are irritation, anger, annoyance. Any infection indicates an ongoing mental discord. The weak resistance of the body, on which the infection is superimposed, is associated with a violation of mental balance.
  3. The weakness of the immune system is caused by the following reasons:
    - Dislike for yourself;
    - Low self-esteem;
    - Self-deception, betrayal of oneself, therefore lack of peace of mind;
    - Hopelessness, despondency, lack of taste for life, suicidal tendencies;
    - Internal discord, contradictions between desires and deeds;
    - The immune system is connected with self-identity - our ability to distinguish ours from others, to separate "I" from "not I".

Stones. They can form in the gallbladder, kidneys, prostate. As a rule, they appear in people who for a long time harbor some kind of difficult thoughts and feelings associated with dissatisfaction, aggression, envy, jealousy, etc. A person is afraid that others will guess about these thoughts. A person is rigidly focused on his ego, will, desires, perfection, abilities and intellect.

Cyst. Constant scrolling in the head of previous grievances. Wrong development.

Intestines: problems.

  1. Fear of getting rid of everything obsolete and unnecessary.
  2. A person makes hasty conclusions about reality, rejecting all of it, if only part of it does not suit him.
  3. Irritability due to inability to integrate conflicting aspects of reality.
Anorectal bleeding (the presence of blood in the stool). Anger and disappointment. Apathy. Feeling resistance. Suppression of emotions. Fear.

Haemorrhoids.

  1. Fear of not meeting the allotted time.
  2. Anger in the past. Heavier feelings. Inability to get rid of accumulated problems, resentments and emotions. The joy of life is drowned in anger and sadness.
  3. Fear of separation.
  4. Suppressed fear. Gotta do the job you hate. Something urgently needs to be completed in order to receive certain material benefits.
  1. Unwillingness to part with outdated thoughts. Stuck in the past. Sometimes in acrimoniousness.
  2. Constipation indicates an excess of accumulated feelings, ideas and experiences that a person cannot or does not want to part with, cannot make room for new ones.
  3. The tendency to dramatize some event in one's past, the inability to resolve that situation (complete the gestalt)

Irritable bowel syndrome.

  1. Infantilism, low self-esteem, a tendency to doubt and self-accusation.
  2. Anxiety, hypochondria.

Colic. Irritation, impatience, dissatisfaction with the environment.

Colitis. Uncertainty. Symbolizes the ability to easily part with the past. Fear of letting go of something. Unreliability.

Flatulence.

  1. Tightness.
  2. Fear of losing something significant or being in a hopeless situation. Worry about the future.
  3. Unrealized ideas.

Indigestion. Animal fear, horror, restlessness. Grunts and complaints.

Belching. Fear. Too greedy attitude to life.

Diarrhea. Fear. Refusal. Runaway.

Colon mucosa. The stratification of outdated confused thoughts clog the channels for removing toxins. You are trampling in the viscous quagmire of the past.

Skin: diseases. Reflects what a person thinks about himself, the ability to value himself in the face of the world around him. Man is ashamed of himself, attaches too much great importance opinion of others. He rejects himself as others reject him.

  1. Anxiety. Fear. Old sediment in the soul. They threaten me. Fear of being offended.
  2. Loss of self-awareness. Refusing to take responsibility for one's own feelings.
Abscess (abscess). Disturbing thoughts of hurt, neglect, and revenge.
Herpes simple. The strongest desire to do everything badly. Unspoken bitterness.

Fungus. backward beliefs. Unwillingness to part with the past. Your past dominates your present.

Itching. Desires that run counter to character. Dissatisfaction. Repentance. The desire to get out of the situation.

Neurodermatitis. A patient with neurodermatitis has a pronounced desire for physical contact, suppressed by the restraint of his parents, so he has violations in the organs of contact.

Burns. Anger. Internal boil.

Psoriasis.

  1. Fear of being hurt, hurt.
  2. Mortification of feelings and oneself. Refusing to take responsibility for your own feelings.

Acne (pimples).

  1. Disagreement with yourself. Lack of self love
  2. A sign of a subconscious desire to push others away, not to let yourself be considered. (i.e. not enough self-respect and acceptance of yourself and your inner beauty)
Furuncle. A particular situation poisons a person's life, causing intense feelings of anger, anxiety and fear.

Neck: diseases.

  1. Unwillingness to see other sides of the issue. Stubbornness. Lack of flexibility.
  2. He pretends that the disturbing situation does not bother him at all.
  1. irreconcilable antagonism. Mental breakdowns.
  2. Uncertainty about your future.

Bones, skeleton: problems. A person values ​​himself only for what turns out to be useful to others.

  1. The feeling that you are not loved. Criticism, resentment.
  2. They cannot say no and blame others for being exploited. For such people, it is important to learn how to say “no” if necessary.
  3. Arthritic - one who is always ready to attack, but suppresses this desire in himself. There is a significant emotional influence on the muscular expression of feelings, which is extremely tightly controlled.
  4. Desire for punishment, self-reproach. victim state.
  5. A person is too strict with himself, does not allow himself to relax, does not know how to express his desires and needs. The “inner critic” is too well developed.
Herniated intervertebral discs. The feeling that life has completely deprived you of support.
Rachiocampsis. Inability to go with the flow of life. Fear and attempts to hold on to outdated thoughts. distrust of life. Lack of integrity of nature. No boldness of conviction.

Lower back pain. Unrealized expectations in the field of interpersonal relationships.

Radiculitis. Hypocrisy. Fear for money and for the future.

Rheumatoid arthritis.

  1. Extremely critical attitude to the manifestation of power. The feeling that you are being burdened with too much.
  2. In childhood, these patients have a certain style of upbringing aimed at suppressing the expression of emotions with an emphasis on high moral principles, it can be assumed that the inhibition of aggressive and sexual impulses, constantly suppressed from childhood, as well as the presence of an overdeveloped Superego, forms a low-adaptive mental defense mechanism - repression. This defense mechanism involves the conscious displacement of disturbing material (negative emotions, including anxiety, aggression) into the subconscious, which in turn contributes to the emergence and growth of anhedonia and depression. The following become predominant in the psycho-emotional state: anhedonia - a chronic lack of a sense of pleasure, depression - a whole complex of sensations and feelings, of which low self-esteem and guilt, a feeling of constant tension are most characteristic of rheumatoid arthritis. the suppression mechanism prevents the free exit of psychic energy, the growth of internal, hidden aggressiveness or hostility. All these negative emotional states with prolonged existence, they can cause dysfunctions in the limbic system and other emotional zones of the hypothalamus, changes in activity in the serotonergic and dopaminergic non-transmitter systems, which in turn leads to certain shifts in immune system, and together with the emotionally dependent tension in the periarticular muscles found in these patients (due to constantly suppressed psychomotor arousal), it can serve as a mental component of the entire mechanism for the development of rheumatoid arthritis.

Back: diseases of the lower part.

  1. Fear of money. Lack of financial support.
  2. Fear of poverty, material disadvantage. Forced to do everything myself.
  3. Fear of being used and getting nothing in return.

Back: diseases of the middle part.

  1. Guilt. Attention is riveted to everything that is in the past. "Leave me alone".
  2. The belief that no one can be trusted.

Back: diseases of the upper part. Lack of moral support. The feeling that you are not loved. Holding back feelings of love.

Blood, veins, arteries: diseases.

  1. Lack of joy. No movement of thought.
  2. Inability to listen to one's own needs.

Anemia. Lack of joy. Fear of life. Belief in one's own inferiority deprives one of the joys of life.

Arteries (problems). Problems with the arteries - the inability to enjoy life. He does not know how to listen to his heart and create situations associated with joy and fun.

Atherosclerosis.

  1. Resistance. Tension. Refusal to see the good.
  2. Frequent upset due to sharp criticism.

Phlebeurysm.

  1. Being in a situation you hate. Disapproval.
  2. Feeling overwhelmed and overwhelmed by work. Exaggeration of the seriousness of the problems.
  3. Inability to relax due to guilt when receiving pleasure.

Hypertension, or hypertension (high blood pressure).

  1. Self-confidence - in the sense that you are ready to take on too much. As much as you can't bear.
  2. There is a direct relationship between anxiety, impatience, suspicion and the risk of hypertension.
  3. Because of the self-confident desire to take on an unbearable load, to work without rest, the need to meet the expectations of the people around them, to remain significant and respected in their face, and in connection with this, the displacement of their deepest feelings and needs. All this creates a corresponding internal tension. It is advisable for a hypertensive person to leave the pursuit of the opinions of other people and learn to live and love people, first of all, in accordance with the deepest needs of their own heart.
  4. Emotion, reactively not expressed and deeply hidden, gradually destroys the body. Patients with high blood pressure suppress mainly emotions such as anger, hostility and rage.
  5. Situations that do not give a person the opportunity to successfully fight for the recognition of his own personality by others, excluding a sense of satisfaction in the process of self-affirmation, can lead to hypertension. A person who is suppressed, ignored, develops a feeling of constant dissatisfaction with himself, which finds no way out and makes him “swallow resentment” daily.
  6. Hypertension patients who are chronically ready to fight have dysfunction of the circulatory apparatus. They suppress the free expression of dislike towards other people because of the desire to be loved. Their hostile emotions seethe but have no outlet. In their youth, they can be bullies, but with age they notice that they push people away from themselves with their vindictiveness and begin to suppress their emotions.

Hypotension, or hypotension (low blood pressure).

  1. Despondency, insecurity.
  2. The ability to create your own life and influence the world has been killed in you.
  3. Lack of love in childhood. Defeatist mood: "It won't work anyway."

Hypoglycemia (low blood glucose). Overwhelmed by the hardships of life. "Who needs it?"

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