The psychological test for determining the balance of your character will help you determine which of the three groups of people you belong to: balanced, moderate or reckless. Remember that every person is unique, and in order to reach your full potential, you need to know yourself better. Answer all questions honestly and without much thought. At the end of the test, you will be given an assessment of the balance of your character with some comments. Our online test: [The balance of your character] is completely free without SMS and registration! The result will be shown immediately after the answer to the last question!

The test contains 12 questions!

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Eysenck test (character, emotional stability, personality type)

Questionnaire published here as a sample psychological test, compiled by English psychologists G. Eysenck and S. Eysenck in 1964. This is still the most common test for assessing basic personality traits today. Of the 57 questions, 24 are aimed at identifying the degree of introversion or extroversion of a person. Both of these concepts were introduced by the Swiss psychologist C. G. Jung. The terms are formed from the Latin roots "extra" - "outside", "intra" - "inside" and "verto" - "I turn". Extroverts are individuals who, due to the organization of their nervous processes, are turned outward, requiring constant stimulation from the external environment. They are characterized by a craving for new experiences, such people need company; they are characterized by relaxed behavior, they are sociable, carefree, talkative and at the same time impulsive, sometimes even aggressive. Their feelings and emotions are not always controllable.

Introverts face inward. They do not need significant external stimulation, and this property forms the specifics of the behavior of such a person. He is uncommunicative, he has few friends, but he is devoted to them for a long time. An introvert avoids noisy companies, is slow, serious, plans his actions and deeds, controls emotions quite well.

There are practically no "pure" extroverts and introverts, but we all occupy a position closer to one or another pole in this range.

Another 24 questions reveal emotional instability or, on the contrary, stability, balance. Finally, the test includes 9 questions that allow you to assess how sincerely you answered it.

When answering questions, it is better for convenience to put next to them "yes" in case of a positive answer and "no" in case of a negative one.

1. Do you often feel cravings for new experiences, to shake things up, to get excited?
2. Do you often need friends who understand you, who can encourage or console you?
3. Are you a careless person?
4. Do you find it very difficult to say "no" to you?
5. Do you think twice before doing something?
6. If you promise to do something, do you always keep your promises (regardless of whether it is convenient for you or not)?
7. Do you often have ups and downs in your mood?
8. Do you usually act and speak quickly without thinking?
9. Do you often feel like an unhappy person for no good reason?
10. Would you do almost anything for a dare?
11. Do you feel shy and embarrassed when you want to start a conversation with a pretty person of the opposite sex?
12. Do you sometimes lose your temper, get angry?
13. Do you often act under the influence of a momentary mood?
14. Do you often feel anxious because you have done or said something that you shouldn't have done or said?
15. Do you usually prefer books to meeting people?
16. Are you easily offended?
17. Do you like to be in companies often?
18. Do you have thoughts that you would like to hide from others?
19. Is it true that sometimes you are full of energy, so that everything burns in your hands, and sometimes you are completely lethargic?
20. Do you prefer to have smaller friends who are especially close to you?
21. Do you often daydream?
22. When someone yells at you, do you respond in kind?
23. Do you often feel guilty?
24. Are all your habits good and desirable?
25. Are you able to give free rein to your feelings and have fun in the company with might and main?
26. Do you consider yourself an excitable and sensitive person?
27. Are you considered a lively and cheerful person?
28. After doing something important, do you often feel like you could do it better?
29. Are you more silent when you are in the company of other people?
30. Do you gossip sometimes?
31. Does it happen that you can’t sleep because different thoughts come into your head?
32. If you want to know about something, do you prefer to read about it in a book than to ask?
33. Do you have a strong heartbeat?
34. Do you like work that requires constant attention from you?
35. Do you have bouts of trembling?
36. Would you always pay for baggage on transport if you were not afraid of checking?
37. Do you find it unpleasant to be in a society where they make fun of each other?
38. Are you irritable?
39. Do you like work that requires quick action?
40. Do you worry about some unpleasant events that might happen?
41. Do you walk slowly and leisurely?
42. Have you ever been late for a date or work?
43. Do you often have nightmares?
44. Is it true that you love to talk so much that you never miss an opportunity to talk with a stranger?
45. Do you suffer from any pain?
46. ​​Would you feel very unhappy if you were deprived of wide communication with people for a long time?
47. Can you call yourself a nervous person?
48. Are there people among your acquaintances that you clearly do not like?
49. Can you say that you are a very confident person?
50. Are you easily offended when people point out your mistakes at work or your personal failures?
51. Do you find it hard to really enjoy a party?
52. Are you bothered by the feeling that you are somehow worse than others?
53. Is it easy for you to spice up a rather boring company?
54. Do you sometimes talk about things you don't understand?
55. Do you worry about your health?
56. Do you like to play pranks on others?
57. Do you suffer from insomnia?

In order to judge your character from the test results, you need to check your results with the key given here. Put a cross next to your answer if your answer matches the answer of the key list.

1) 1.3, 8, 10, 13, 17, 22, 25, 27, 39, 44.46, 49, 53, 56 - yes;
5, 15, 20, 29, 32, 34.41, 51 - no.

This scale of questions is aimed at identifying the degree of extraversion-introversion. If here you have earned more than 12 crosses, we can assume that you are a pronounced extrovert, if less - an introvert.

2) 2,4,7,9, 11, 14, 16, 19,21,23,26,28,31,33,35,38,40,43, 45,47, 50, 52, 55, 57- Yes.

This series of questions aims to identify the degree of emotional stability or instability. Negative answers are not counted here. If you scored less than 12 crosses here, then you are emotionally stable.

3) 6, 24, 36-yes;
12, 18, 30, 42, 48, 54 - no.

This is the so-called correction scale, it allows you to check how sincerely you answered the questions. If you scored over 4 crosses here, this means that you were not entirely honest with yourself when answering the test questions.

1. Unexpectedly on the very interesting place TV show breaks TV. How will you do it?

I'll throw something into it, it won't get any worse anyway - 3;

look for the phone number of the workshop - 1;

I'll try to fix the damage myself - 2.

2. Can you name three books that you intend to read in the near future?

I don't know exactly 1.

3. Do you have a hobby?

I just prefer to relax at home or go somewhere to have fun - 2;

I don't have time for any nonsense - 3.

4. Do you like outdoor activities?

no, I prefer to contemplate nature in pictures - 3;

I use every opportunity to get to some pleasant place, at least to the nearest park - 1;

yes, but only if it does not involve undue difficulty. “The smart one will not go uphill, the smart one will bypass the mountain” - 2.

5. You have a free minute. What is your reaction?

I enjoy delightful doing nothing - 2;

I go where I have long dreamed of getting out, but things got in the way - 1;

I can’t find a place for myself, I feel some kind of strange discomfort because there is suddenly nothing to do - 3.

6. Day off. You can go somewhere. They promised to call you, but the call has been delayed for twenty minutes. What are you doing?

I wait and at the same time do something so that time is not wasted (for example, I clean the apartment) - 1;

angry at my disorganized friends - 3;

I sit down in front of the TV and, without waiting for a call, I can spend several hours in front of it - 2.

7. What is your favorite game?

checkers, chess, backgammon and the like board games - 2;

cards, slot machines, sweepstakes, lottery - 3;

none of the above strings in the soul touches - 1.

8. Is it a problem for you - what to fill free time?

I have so many different interests that it's hard to choose what to do right now - 1;

I hate to mess around. Better still work - 2;

it doesn't concern anyone. What I want, I do - 3.

9. Stranger (in line, in public transport etc.) got rude to you. What is your reaction?

I will answer him (her) in the same style - 3;

I will keep silent, but inside I will “boil” - 2;

I will immediately put this incident out of my head - 1.

10. At the checkout, you were shortchanged for a small amount. What will you do?

“I will rush into battle”, defending my interests - 2;

politely demand to bring the authorities - 3;

I wave my hand and leave. After all, the cashier is also a person - 1.

Results:

From 10 to 14 points:

Your nerves are fine. You can successfully control your emotions, occasional stresses do not throw you off balance. Just in case, check yourself in a week.

From 15 to 25 points:

Your resistance to stress occurs with varying degrees of success. You try not to let yourself suffer in vain because of everyday conflicts, but still, from time to time, some kind of unfortunate accident makes you worry and conflict. Often find an excuse to relax and change activities.

From 26 to 30 points:

Life for you is a battlefield, and battles are serious. But still, front-line soldiers sometimes rest. Your body may be strong, but hardly “iron”. It would be good for you to learn to step back from life's dramas, not to take them to heart, while maintaining a sober attitude to reality.

Task 3. Answer the test questions, process the results and draw a conclusion about the tendency to reproduce unreacted experiences.

Test "Tendency to reproduce unreacted experiences"

Instructions: Answer "yes" or "no" to the following situations, taking into account how you usually behave most often.

1. Find a reflection of your difficult fate in the content of films, plays, books, songs, and therefore you are worried.

2. Be careful in choosing friends, girlfriends, because you were unlucky in friendship.

3. Life experience has taught you to notice the gloomy side of life in the first place.

4. Difficulty tolerating the sight of blood (it causes you discomfort or memories).

5. Have a habit of retelling to friends and relatives the sad events of your life.

6. Some unpleasant episodes of your biography to some extent overshadow your current life.

7. Among your friends or relatives there are people who often annoy you.

8. Your childhood memories are mostly unhappy.

9. When setting new goals and plans, be very careful, because you remember your mistakes and failures in the past.

10. Life left a noticeable unpleasant aftertaste in the soul.

11. The little things in life upset you all the time.

12. Seemingly random things often evoke unpleasant memories.

Processing of results.

How many affirmative answers did you give?

If 10-12 points - pronounced reproducibility of unreacted experiences;

5-9 points - you are prone to imprinting unreacted experiences;

4 points or less - this form of disorganization is not characteristic of you.

Task 4. Summarize the results of all tests in a table and draw a conclusion about the degree of need for mastering self-regulation techniques for each student.

Task 5. Determine which method of self-regulation the following methods belong to.

Method 1.

Sitting or standing, try to relax the muscles of the body as much as possible and focus on breathing.

1. On the count of 1-2-3-4, take a slow deep breath (while the stomach protrudes forward, and the chest is motionless).

2. Hold your breath for the next four counts.

3. Then exhale slowly for a count of 1-2-3-4-5-6.

4. Hold your breath again before the next breath for a count of 1-2-3-4.

After 3-5 minutes of such breathing, you will notice that your state has become noticeably calmer and more balanced.

Method 2.

Sit comfortably, if possible, close your eyes.

1. Breathe deeply and slowly.

2. Take a mental look through your entire body, starting from the top of your head to the tips of your toes (or in reverse order) and find the places of greatest tension (often these are the mouth, lips, jaws, neck, back of the head, shoulders, stomach).

3. Try to tighten the clamps even more (until the muscles tremble), do it while inhaling.

4. Feel this tension.

5. Sharply release tension - do it on the exhale.

6. Do this several times.

In a well-relaxed muscle, you will feel the appearance of warmth and pleasant heaviness.

If the clamp cannot be removed, especially on the face, try to smooth it out with a light self-massage with circular movements of the fingers (you can make grimaces of surprise, joy, etc.).

Method 3.

In the case of even minor successes, it is advisable to praise yourself, mentally saying: “Well done!”, “Clever!”, “It turned out great!”.

Method 4.

Tell yourself: “Talk calmly!”, “Be silent, be silent!”, “Do not succumb to provocation!” - it helps to restrain emotions, to behave with dignity, to comply with the requirements of ethics and the rules of communication.

Method 5.

1. Recall a situation when you coped with similar difficulties.

2. Use affirmations. To enhance the effect, you can use the words "just today", for example:

“Today I will succeed”;

· “It is today that I will be the most calm and self-possessed”;

“It is today that I will be resourceful and confident”;

· "It gives me pleasure to conduct a conversation in a calm and confident voice, to show an example of endurance and self-control."

3. Mentally repeat the text several times.

Attitude formulas can be said aloud in front of a mirror or silently on the way.

Task 5. Give examples of self-regulation methods that can be used at home.

Reporting form: writing work in a notebook

Execution control form practical work:

The completed work is presented to the teacher in workbook by discipline .

1. Stolyarenko L. D. Psychology business communication and management: textbook / L. D. Stolyarenko. – Ed. 6th. - Rostov n / a: Phoenix, 2009. - 414, p.; ill. – (Secondary vocational education).

2. Chernova G. R., Slotina T. V. Psychology of communication: Tutorial. - St. Petersburg: Peter, 2012. - 240 p.: ill.

3. Big encyclopedia of psychological tests. – M.: Eksmo Publishing House, 2006. – 416 p.

I would appreciate everyone's assistance

Of the 57 questions, 24 are aimed at identifying the degree of introversion or extroversion of a person. Both of these concepts were introduced by the Swiss psychologist C. G. Jung. There are practically no "pure" extroverts and introverts, but we all occupy a position closer to one or another pole in this range. Another 24 questions reveal emotional instability or, on the contrary, stability, balance. Finally, the test includes 9 questions that allow you to assess how sincerely you answered it.

1. extraversion — introversion characterizes the main individual orientation of a person, either inward (introvert), or on the world and external events (extrovert). Extroverts are sociable, mobile, impulsive, emotional, risk-averse people. Introverts, on the other hand, are more withdrawn, calm, prone to introspection, not very sociable, cautious and pedantic.
2. neuroticism— emotional stability characterizes indicators of stability or instability nervous system. People who score high on the neuroticism scale are very sensitive to failures and problems that arise, tend to get upset over trifles, are prone to sudden mood swings, anxious and extremely sensitive to everything that happens to them. Emotionally stable people, on the contrary, are not inclined to worry over trifles, easily restrain their emotions and control their own emotional condition well adapted to changing situations.
   

That's basically all the introductory help. Now you need a piece of paper, some kind of writing tool and a little time that you could just as well spend watching videos. But before proceeding with the test, I recommend writing on a piece of paper your guess: what type of personality do you classify yourself as, without looking, so to speak, at the swing. You, for sure, should know at least something about what traits are inherent in certain types of personality. names: choleric, melancholic, sanguine and phlegmatic. There is no need to look at the definitions, they are below, now just write down your guess. It is possible that you write down two options - this is not forbidden, and after passing the test you can check the answer with what you wrote down earlier.

When answering questions, it is better for convenience to put \"yes \" next to them in case of a positive answer and \"no\" in case of a negative one.
Let's get started

1. Do you often feel cravings for new experiences, to "shake yourself up", to experience excitement?
2. Do you often need friends who understand you, who can encourage or console you?
3. Are you a careless person?
4. Don't you find it very difficult for you to answer "no"?
5. Do you think before you do something?
6. If you promise to do something, do you always keep your promises (regardless of whether it is convenient for you or not)?
7. Do you often have ups and downs in your mood?
8. Do you usually act and speak quickly without thinking?
9. Do you often feel like an unhappy person for no good reason?
10. Would you do almost anything for a dare?
11. Do you feel shy and embarrassed when you want to start a conversation with a pretty person of the opposite sex?
12. Do you sometimes lose your temper, get angry?
13. Do you often act under the influence of a momentary mood?
14. Do you often feel anxious because you have done or said something that you shouldn't have done or said?
15. Do you usually prefer books to meeting people?
16. Is it easy to offend you?
17. Do you like to be in companies often?
18. Do you have thoughts that you would like to hide from others?
19. Is it true that sometimes you are full of energy, so that everything burns in your hands, and sometimes you are completely lethargic?
20. Do you prefer to have smaller friends, but especially those close to you?
21. How often do you dream?
22. When they yell at you, do you respond in kind?
23. Do you often feel guilty?
24. Are all your habits good and desirable?
25. Are you able to give free rein to your feelings and have fun in the company with might and main?
26. Do you consider yourself an excitable and sensitive person?
27. Do they consider you a lively and cheerful person?
28. Do you often feel like you could have done better after doing something important?
29. Are you more silent when you are in the company of other people?
30. Do you gossip sometimes?
31. Does it happen that you can not sleep due to the fact that different thoughts climb into your head?
32. If you want to know about something, would you rather read it in a book than ask?
33. Do you have a strong heartbeat?
34. Do you like work that requires constant attention from you?
35. Do you have seizures?
36. Would you always pay for baggage on transport if you were not afraid of checking?
37. Do you find it unpleasant to be in a society where they make fun of each other?
38. Are you irritable?
39. Do you like work that requires quick action?
40. Are you worried about some unpleasant events that might happen?
41. Do you walk slowly and leisurely?
42. Have you ever been late for a date or work?
43. Do you often have nightmares?
44. Is it true that you love to talk so much that you never miss an opportunity to talk with a stranger?
45. Do you suffer from any pain?
46. Would you feel very unhappy if you were deprived of wide contact with people for a long time?
47. Can you call yourself a nervous person?
48. Are there people among your acquaintances that you clearly do not like?
49. Can you say that you are a very confident person?
50. Are you easily offended when people point out your mistakes at work or your personal failures?
51. Do you find it hard to really enjoy a party?
52. Are you bothered by the feeling that you are somehow inferior to others?
53. Is it easy for you to spice up a rather boring company?
54. Do you sometimes talk about things you don't understand?
55. Are you worried about your health?
56. Do you like to play pranks on others?
57. Do you suffer from insomnia?

Material Handling:

For each indicator, we calculate the sum of points (if the answer matches the one indicated in the "key" (below), it is assigned one point. If it does not match, nothing is assigned).

First, we check how you answered the questions that were an indicator of your sincerity:

Sincerity:

• Yes - 6, 24, 36.
• No - 12, 18, 30, 42, 48, 54.

If in sincerity you typed:

Extraversion:

• Yes - 1, 3, 8, 10, 13, 17, 22, 25, 27, 39, 44, 46, 49, 53, 56.
• No - 5, 15, 20, 29, 32, 34, 37, 41, 51.

Sustainability:

• Yes - 2, 4, 7, 9, 11, 14, 16, 19, 21, 23, 26, 28, 31, 33, 35, 38, 40, 43, 45, 47, 50, 52, 55, 57.

Result interpretation:

Draw two axes intersecting in the center (as in the figure). 24 divisions on each.

• The vertical axis is \"emotional stability scale\"
• Horizontal axis - "extroversion scale"

Each scale from 1 to 24 intersect at point 12. Mark your performance on the axes. Find the point of intersection. The point can lie on the axis if one of the scales is equal to 12. The result you got is your predominant temperament type. On the extraversion scale, you can see the type of personality orientation: extrovert or introvert.

Let me remind you:

• extroverts - these are individuals who, due to the organization of their nervous processes, are turned outward, requiring constant stimulation from the external environment. They are characterized by a craving for new experiences, such people need company; they are characterized by relaxed behavior, they are sociable, carefree, talkative and at the same time impulsive, sometimes even aggressive. Their feelings and emotions are not always controllable.
• introverts turned inward. They do not need significant external stimulation, and this property forms the specifics of the behavior of such a person. He is uncommunicative, he has few friends, but he is devoted to them for a long time. An introvert avoids noisy companies, is slow, serious, plans his actions and deeds, controls emotions quite well.

\"Pure\" extroverts and introverts practically do not exist ,but we all occupy a position closer to one or another pole in this range.Plus, remember that there is no bad type of temperament !!!

Now you can see the second picture, which shows what qualities this or that type of personality is characterized by,

• If the intersection point is in the upper right corner, you are an unstable choleric extrovert.
• If on the right below - a stable (emotionally stable) sanguine extrovert.
• Top left - unstable melancholic introvert.
• Bottom left - a stable phlegmatic introvert.
  

And are given characteristic qualities for your type.

Test results:

Melancholic (weakness and excitation and inhibition) - easily upset, anxious, inclined to talk about the case and not on the case, pessimistic, rather reserved, uncommunicative, quiet in behavior, painfully reacts to the statements of others concerning him, easily falls into a state of melancholy, fear, sadness. He is rather suspicious, the new environment frightens him and he is lost, he considers life in black colors.

Choleric (the predominance of the process of excitation over inhibition) - strong, unbalanced, mobile, unrestrained, sensitive, restless, rather aggressive, excitable, unstable, optimistic, trying to take the initiative in his own hands, active, fighting type, provocative, easily and quickly irritated, cyclical behavior and experiences. Making big plans. The will is impulsive, often irritated, not restrained in words and actions, quick-tempered and straightforward.

Phlegmatic (predominance of inhibition) - Passive, prudent, judicious, benevolent, peaceful, well managed, inspiring confidence, reliable and calm. High efficiency, patience, when communicating is always equal with other people, is distinguished by tolerance for their weaknesses, does not like idle / empty chatter, it is difficult to make him laugh and anger, outwardly he seems calm even with very serious troubles and problems, he practically does not express feelings outwardly.

Sanguine (mobility of processes and excitation and inhibition) - sociable, contact, sociable, talkative, laid-back in behavior, cheerful, not prone to anxiety, strive to take a dominant position. High adaptability to environmental conditions, speaks quickly, movements are fast, can switch attention well from one object to another, manages his mood well, is optimistic, his inner state of mind is written on his face.

That's actually all .I would be grateful if you share the results of the test and mark your result in the survey and whether it coincided with your initial assumption, and then we will all see the overall statistics of the results together.I think it also turned out to be useful to you, although maybe someone has passed it before. Yes, and in principle, thank you for taking part in testing, if, of course, they accepted, or at least read it all, since you are reading this.

Purpose: to test emotional stability and balance with the help of the test.

One of the most famous tests was developed by the English psychologist G. Eysenck. It took several decades to create it.

Extroverts are characterized by impulsiveness, initiative, flexibility of behavior, sociability, which manifest themselves in functional endurance, the ability to withstand long-term or short-term excitement without going into the opposite state of inhibition.

Introverts are characterized by a focus on the phenomena of their own inner world, which is expressed in lack of sociability, isolation, and a tendency to introspection. The functional performance of introverts during inhibition is manifested in the ability to form various inhibitory conditioned reactions. Extroverts work better in the evening, while introverts work better in the morning. It should be noted that pronounced types are rare. Each individual person is characterized by a greater or lesser severity of one or another property.

Practical part. You are offered 57 questions about the peculiarities of your behavior and your feelings. Answer the questions with plus "yes" and minus "no". Work quickly without spending too much time thinking about them, as your first reaction is the most interesting, and not the result of thinking too much. Remember to answer every question. There are no good or bad answers here. This is not a test of your abilities, but only a clarification of the characteristics of your behavior.

Question number	Question	Yes	Not
1.	Do you often feel cravings for new experiences, adventures, change of scenery?
2.	Do you often need friends who understand everything, who can encourage and comfort?
3.	Are you a carefree person?
4.	Do you find it very difficult to say "no" to someone?
5.	Do you think before doing something?
6.	If you promise to do something, do you always keep your word?
7.	Do you often change your mood?
8.	Do you usually act and speak quickly without thinking?
9.	Do you often feel like an unhappy person, for no good reason?
10.	Do you argue stubbornly, defending your point of view to the end?
11.	Do you feel shy or embarrassed when you want to meet a pretty member of the opposite sex?
12.	Do you sometimes lose your temper, getting angry in earnest?
13.	Do you often act under the influence of a momentary mood?
14.	Do you often worry about things you did or said that you shouldn't have?
15.	Do you usually prefer books to meeting up with friends?
16.	Is it easy to offend you?
17.	Do you like to be in companies often?
18.	Do you have thoughts that you would like to hide from others?
19.	Does it happen that sometimes you are so full of energy that everything burns in your hands, and sometimes you are lethargic?
20.	Do you prefer to have fewer friends, but especially close ones?
21.	How often do you dream?
22.	When you are spoken to in raised tones, do you respond in kind?
23.	Do you often feel guilty?
24.	Are all your habits good and desirable?
25.	Are you able to give free rein to your feelings and how to have fun in the company?
26.	Do you consider yourself an excitable and sensitive person?
27.	Do people around you consider you a lively and cheerful person?
28.	Do you often feel like you could have done better after doing something important?
29.	When you are in the company of other people, are you more silent?
30.	Do you sometimes gossip?
31.	Does it happen that you cannot fall asleep because different thoughts come into your head?
32.	If you want to know about something, would you rather read about it in a book or newspaper than ask?
33.	Do you have a strong heartbeat?
34.	Do you like a job that requires constant attention?
35.	Is there such a state that you are shivering from excitement in some extreme situation?
36.	Would you always pay for baggage in transport if you were not afraid of checking?
37.	Is it unpleasant for you to be in a society where they make fun, mock each other?
38.	Are you irritable?
39.	Do you like work that requires quick action?
40.	Do you worry about unpleasant events?
41.	Do you walk slowly, not in a hurry?
42.	Have you ever been late for work or a meeting?
43.	Do you often have nightmares?
44.	Is it true that you love to talk so much that you never miss an opportunity to talk even with a stranger?
45.	Do you suffer from any pain?
46.	Would you feel very unhappy if you were deprived of wide contact with people for a long time?
47.	Can you be called a nervous person?
48.	Are there people you know that you clearly don't like?
49.	Can you say that you are a confident person?
50.	Are you easily offended when others point out your mistakes at work or personal shortcomings?
51.	Do you find it hard to really enjoy a party?
52.	Are you bothered by the feeling that you are somehow inferior to others?
53.	Is it easy for you to spice up a rather boring company?
54.	Do you ever talk about things you don't understand?
55.	Are you worried about your health?
56.	Do you like to joke?
57.	Do you suffer from insomnia?

Interpreting the results of the questionnaire, Eysenck singled out two parameters of a person's individuality: extraversion-introversion and emotional stability (stability) - emotional instability, instability (neuroticism).

All 57 questions are divided into three groups. 24 questions reveal whether you are an extrovert or an introvert. The next 24 questions are related to your emotional stability or instability. And the remaining 9 questions determine how sincere you are in your answers.

For each answer that matches the key, you give yourself 1 point. The scores for each of the three scales are summed up.

Key to the Introversion-Extraversion Scale: 1+, 3+, 5-, 8+, 10+, 13+, 15-, 17+, 20-, 22+, 25+, 27+, 29-, 32-, 34+, 37-, 39+, 41-, 44+, 46+, 49+, 51-, 53+, 56+.

Scale emotional stability-instability 2+, 4+, 7+, 9+, 11+, 14+, 16+, 19+, 21+, 23+, 26+, 28+, 31+, 33+, 35+, 38+, 40+, 43+, 45+, 47+, 50+, 52+, 55+, 57+.

The scale of secrecy-frankness (sincerity) 6+, 12-, 18-, 24+, 30-, 36+, 42-, 48-, 54-.

If you scored 12 or more points on the first scale, then you are an extrovert, (12-18 points - moderate extraversion, 19-24 -
significant), if you have less than 12 points, then you are an introvert (1-7 points - significant, 8-11 - moderate introversion).

If you have 12 or less points on the second scale, then you are emotionally stable (up to 10 points - high stability, 11-12 points - medium); if more than 12 points - then you are emotionally unstable (15-18 points - high, 19-24 points - very high instability).
If you scored more than 4 points, then your answers were not always sincere and indicate a person's tendency to focus on a good impression of himself.

With the help of the questionnaire, you can also determine the type of your temperament. If you depict the coordinates on a piece of paper and set aside points (from 0 to 24) along the stability (stability) - neuroticism and introversion-extroversion axes, then the combination of characteristics will indicate the type of temperament. The upper right side (unstable extroverts) will house choleric people; in the lower right part - sanguine; in the lower left - phlegmatic and in the upper left - melancholic.

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