Semyon! You even wrote your name with a small letter)), although, judging by the letter, you are a literate person! Self-esteem is low, anxiety is increased - here's the diagnosis for you!)) I must say right away that your sad expression is very easy to fix! SMILE! When you smile, your face begins to glow)) Even if the smile is tense or strained, stretch your face into a smile, become a Cheshire cat! In a smile, the face rests! When the muscles of the face are relaxed, this is a smile, and only three facial muscles are involved. If you are sad or serious, your face tenses up, and almost all facial muscles work!

The most important thing here is not physiology, of course!)) The important thing here is: “I don’t know what I’m afraid of, there is still enough money, I wouldn’t say that I earn a lot, but the problem is with me” There is enough money for now!!! There is no job satisfaction. But you should receive)) The topic of happiness and satisfaction is very extensive ... Go to a psychologist at face-to-face reception, or Skype. For now, start small:

Yoga: I recommend you breathing yoga in the "Art of Life" - all the information on the Internet. Yoga will give you the right ability to relax by nature, proper breathing is the basis of a healthy existence! In a healthy body healthy mind!

Oo-jai breath: Press the farting wall of the throat against the back wall of the throat only with muscular effort, without the help of hands. Inhale-exhale ONLY through the nose, slowly and calmly. 3-10 times in a state of stress, confusion, before going to bed.

Meditation: You should meditate in silence, in the morning or at lunch, 4 hours before bedtime.

Sit up straight, arms and legs - DO NOT CROSS. The back is supported. Head on weight (without support). Take a comfortable posture. Take a deep breath - exhale, slowly and calmly - 3 times. Say "ONE" or "OM" to yourself. Calm and even breathing. Feel the warmth of your body. Inhale - exhale deeply. Feel your belly button. Inhale-exhale deeply. Disconnection from the external environment. Thoughts flowed ... We see off thoughts like clouds or like fallen leaves ... Inhale - exhale deeply. Concentrate on your navel. Complete relaxation. We feel the weight of our body. Relaxation.

Exit: inhale-exhale deeply, calm breathing. Wiggle your fingers and toes. Open eyes. You can stand up.

20 minutes of meditation replaces 4 hours of sleep.

Humming: stand up straight, arms along the body, inhale well and exhale sharply through the nose with the mouth closed. Repeat 3 times.

Spine. Every morning start with stretching the spine!

Stand up straight and stretch up the top of your head! 1-2 minutes. Hands along the body. Legs together.

Relaxation! So, in order to cope with your irritation, resentment and misunderstanding, you need to have "A HEALTHY BODY, A HEALTHY SPIRIT!" This means you need to put your body in order, acquire health, and above all, brain health! This means teaching your brain proper rest from nature! We are used to relaxing with TV, music, friends, alcohol, delicious food, reading books, etc... But this is not a rest for the brain! It's a load on the brain! How do you relax? How do you think a person should relax?

If I was born in this world, then it is lonely without me. So, in someone's distant apartment, someone is waiting for my sudden call. Someone is happy with my gentle smile, someone wants to be near me. This is life ... this is the sun on a string ... This is a film where I - main character!

Leonova Natalia Vyacheslavovna, psychologist Kaliningrad

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How to learn to relax, you need to know absolutely all, without exception, women. After all, if you are in constant tension, then it can negatively affect your physical and mental health. Create obstacles to achieving any goals, doing work, in personal relationships and interacting with people in general. Moreover, you need to be able to relax not only your body, but also your mind. A woman must love herself and pamper herself, take care of herself in order to be happy.

For many, the cause of tension is the close acceptance of everything that happens to the heart. Desire for control, perfectionism, living in the past or future, anxiety, and other nonsense. Get rid of everything, allow yourself to be imperfect - the way you are. It is also impossible to control all events and other people, sometimes you need to accept and fill your soul with calmness and peace. Don't let stressful situations, do not wind up, control emotions.

Why you need to be able to relax

Every woman works hard not only at work, but also at home. Constant household chores and chores that you strive to cope with often create a stressful state. And if you accumulate for a long time negative emotions and not being able to rest from the daily bustle, then over time the accumulated negative energy will destroy you from the inside. If you do not relax for a long time, then you will feel physical fatigue and a breakdown on the physical side, and you will also have irritability and anger on the psychological side. Due to the lack of rest, a woman may have problems with work, even with her favorite pastime. The people around you may suffer from the impact of your destructive power, for example, listening to constant discontent, reproaches, and other negative statements. Thus, you simply push away your family and friends with your imbalance, whining, criticism.

This is how the body protects itself from exhaustion and lets you know that it needs rest and relaxation, that you have already made the most of the available energy supply. Due to the lack of positive female energy, the body is replenished with negative and destructive energy, because it is easier this way. However, the consequences of such a choice must be understood. A woman needs to do everything possible to avoid this, to replenish herself only with good and bright things. Then you will find excellent health for a long period.

In order to replenish your energy reserve, you must first bring your body and your thoughts to a calm state, and then use the relaxation methods that you like best or help you effectively.

Ways to relax

There are many different ways to relax both physically and emotionally. For best results, it is recommended to use . However, it should be understood that this takes time, you need to devote yourself to your beloved at least half an hour a day. It is desirable that no one disturbs or distracts you at this time.

To get started, you can try the relaxation method with water procedures. In the evening, when household chores are already done, prepare yourself a warm bubble bath. Get scented candles or oils that will fill your bathroom with a pleasant aroma, immerse your thoughts in pleasant fantasies and help you relax well. Try not to think about anything during the procedures, leave all your problems and affairs outside the door of the room. Turn on your favorite, but pleasant, calm music that will help you distract yourself from thoughts, and enjoy complete solitude with yourself. Alternatively, you can turn on beautiful erotic music. And, of course, do not forget to take a glass of good wine with you.

Find for yourself hobby, from which you will be delighted, during which you will calm down and be inspired. It can be drawing both on the canvas with paints, and with the help of computer graphics and design, knitting, embroidery, beading and much more, the main thing is that this activity is interesting for you. Some, on the contrary, get relaxation through physical activity. You need to choose the type of load that suits you, it can be fitness, crossfit, martial arts, jogging, swimming, dancing and more. Pursuing exercise, you and your mind have an emotional rest, and after the loads your body will receive the necessary relaxation and health reserves.

You can also choose meditation as a way to relax. They are based on resting both your body and your mind at the same time. There are many varieties of meditation, one of which is based on breathing. You should sit comfortably, lie down or sit as you please. Turn on slow music or sounds of nature and try not to be distracted by extraneous noises, but only monitor your breathing, listen only to it. It is especially effective to spend time in nature with the natural sounds of birds singing. If you can't concentrate, start counting to ten, starting over again and again. It is worth remembering that the first time you may not be able to relax completely, but if you repeat this technique regularly, then over time you will feel how your body relaxes, your thoughts are cleared, and you are filled with only positive energy.

A quick and easy method that can be used even on a robot is to free your hair from a tight hairpin or elastic band that squeezes your head. Now close your eyes and massage your head with gentle, slow movements. It will be enough for 5 minutes, as you will feel much better.

There are many ways to learn to relax. try again different variants and choose the main ones that suit you. It is very important to take time to ensure that our body and mind relax and rest. During relaxation, our body is filled, which is necessary in order to live an active positive life, enjoy every day and delight the people around you with your warmth and goodwill.

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A whole generation has grown up that is only interested in one thing - how quickly and how much money can be raised, and in what area. For example, a guy got the profession of an anti-crisis manager, because he was thinking about money. And as a result, he didn’t work a single day in his specialty, killing 5 whole years and a lot of money for training.

Today's youth is studying in unnecessary specialties in order to make a career in a job that they do not like. Everyone strains - teachers, lecturers, bosses and shareholders. Tension, and chronic, has become the only form of being. It is hard to imagine that you can live productively, while relaxing a little.

But this is precisely the paradox - in order to live productively, you need to relax. From the outside, it seems that lazy people and losers live in a relaxed state, who are not lucky enough to find a good (understand, stressful) job.

In the process of communicating with such people, it turns out:

1. Life in a slightly relaxed state - this is life in accordance with the biorhythms of nature. Whole animal world lives by the principle of necessary sufficiency - achieving maximum results with minimum effort. It never occurs to any predator to wake up an hour earlier in order to fill up more meat for himself! And what’s the point if you don’t eat it in such quantities right away? No hedgehog will pick mushrooms for other hedgehogs. Or ask them to borrow at interest.

Periodic exertion and concentration have an effect when they are temporary, and when they are needed for something specific as a tool. Moreover, one must enter into a tense pace consciously and for a while, and not be in it all the time. By nature, it is so conceived that the system breaks down from prolonged stress.

1. sunlight and regular exposure to nature is extremely important for the psyche.

To do this, it is not necessary to leave for permanent residence in Goa or Bali or move to live in a village. Why go to extremes? If being in a concrete cage is stressing you out, look for affordable alternative solutions. Be outdoors every day - combine it with business trips, shopping. Or make work/friend calls while walking in the park.

Go out to the stadium in the morning or in the evening - even if you don’t like running, just walk with an athletic gait - by the way, the effect of it is no worse than that of running, and the load on the heart is several times less, therefore sparing. The figure will also change qualitatively in a month (from personal experience). Arrange such sorties for yourself - you will forget about anger and negativity, and work will bring better results and more pleasure.

1. More - not always better.

Working more is not the same as earning more. Spending more is not an indicator a better life. I repeat - the essence of relaxation is to achieve a greater effect with minimal effort. According to the principle of aikido - accurately calculate the movement, do it at the right moment in the right direction - the rest will happen as if by itself.

1. Waste time thoughtfully prioritized.

Example with heat, summer. If your city has a reservoir with a free beach, you can go there at least every day to swim. This is the default and interesting thing. Everything that does not arouse interest can simply be ignored (social networks, games, correspondence about nothing, etc.). It all turns out to be rubbish. Time should be enjoyed.

1. Absence hustle and bustle.

The Pareto rule says that 20% of the effort gives 80% of the result. It remains to decide what actions belong to these 20%. In order not to perform unnecessary (read, meaningless, actions) from day to day.

In this mode, things that are really important for oneself are done. Concentration on them automatically distracts from any husk. When it becomes a habit, the fuss disappears on its own, and efficiency grows.

1. Thoughts on the important

When you fall out of the race of life, there is time for thoughts about the important and eternal. You begin to think about questions that in the bustle of hands, feet and head did not reach. As a result, a new understanding, perspectives are opened. Much is seen deeper, fewer mistakes are made, new ideas emerge. When you think about your destiny, about what you really want, you start doing it - a real feeling of happiness comes.

1. Quote "relax and have fun" it helps a lot to filter your circle of friends and give yourself a breathtaking luxury - not to communicate with those who are unpleasant. And it doesn’t matter how much power and money they have, whose son, matchmaker, brother he is. If a person is unpleasant to you, you have the right not to communicate with him if he annoys you.

Surround yourself with those around whom you become better - and you will experience an amazing transformation. More than 50% of success comes to us only with a physical change of environment. Associating with those who are better is the most important condition for your personal progress in anything.

1. avoid negativity - it's simple.

Getting used to starting every morning in a good mood, you begin to realize that it makes no sense to waste time on negativity. It makes no sense to be stupid in the evenings on TV - a "hotbed of panic", to prove one's case, to get involved in topics that do not concern you personally. In a relaxed state, negativity is simply ignored. If someone is interested in throwing evil attacks, let him find another company for himself, and you will do something else.

We are often sent questions that, in general terms, sound like this: “How can I learn to relax and trust the Universe if I have a burden of responsibility and worries on my shoulders?”. Indeed, the described situation is very relevant, and this is one of the most common problems that arise when performing almost any technique. Especially in the area of ​​money.

Experienced practitioners already know that one of the main ways to increase financial well-being, become rich and successful is this. When all actions are performed from a state of total trust in the Universe, when you do not exaggerate and do not rush things ...

And this is where the difficulty arises. It's natural, because it's hard to talk about relaxation when you don't have a single minute to spare..!

• “I need to make money. At work, there are always reporting periods, deadlines ... "
• “I have a mountain of worries: to pick up the children from school, to call on my parents, to cook dinner ...”
• “It is unrealistic to relax with my business, what are you talking about!”.

Familiar? Yes, now the pace of life is very fast, and in this frantic rhythm we often try to do everything at once. And given our information age, this is becoming increasingly difficult. Many people can't handle the sheer volume of information that literally bombards them throughout the day, from endless phone notifications to bad news on TV or negative comments on social networks. in social networks. We want to keep up with everything, keep abreast of all the news, keep abreast of the times - and this becomes our main goal. But these gigabytes of information are blocking free energy in the body and prevent you from relaxing even after a busy day at work…

It would seem that in this endless race, in this series of worries, deeds, problems, it is simply impossible to relax! But remember that this is primarily your choice. In fact, everyone can afford to relieve tension and enter into a state of trust in the Universe. Priorities are set only by you and me.

Why is it important to learn to relax?

When you strive to have time to redo everything, you unconsciously clamp and strain, especially if you are a responsible person and a perfectionist. The level of stress rises. And sooner or later it leads to diseases, in which all your accumulated fatigue is poured out.

Without the ability to relax, you will not be attractive in appearance.. When you are constantly squeezed inside, it is reflected in your appearance. And over time, all these clamps and blocks in the body, again, provoke discomfort and pain. This is why so many people today suffer from back and neck pain, from slouching and postural problems. “The burden of worries” and tension presses in the literal and figurative sense.

Overestimated importance blocks energy. Straining and striving to do everything, you yourself do not notice how you overestimate the importance and create excess potentials for absolutely any reason. And this overestimated importance blocks energy, including money, and also hinders the realization of your intention.

The energy level drops. You feel tired and deprived not only of strength, but also of any desires and goals.

You begin to unconsciously broadcast the energy of anxiety, anxiety, excitement - instead of the energy of success, lightness and joy, for which money "goes", as a result of which the dream of wealth remains unattainable.

What to do to enter into a state of ease and trust of the Universe?

Right now, while reading these lines, try to relax, only for real. Feel the relaxation inside your body. Watch yourself from the side. Relax your legs first, then your arms, then your back, then your neck, then your face... This is best done while lying on the floor. Relaxing the physical body, you gradually come to relaxation of the inner.

And then think: what worries you right now? What caused the tension? What are you afraid of not being able to do? Maybe some of the "very important" things can be postponed? Or at least start treating them easier and easier? Maybe you don’t need to “throw your chest into the embrasure” at all and save someone? And the world will not turn upside down if you don’t do something - or do it imperfectly?

Now decide what activities and activities help you relax and come into harmony with yourself and with the world around you. Maybe it's a leisurely walk in the park or reading a book, going to the theater or singing alone? At least one of these activities must be included in all your everyday life, even for 10-15 minutes a day, but it's better than nothing.

Learn to relax - and then your intentions will be realized many times faster, the energy of abundance and success will fill your life, and you will find yourself on the wave of good luck! Just do not confuse relaxation with lethargy and indifference. To be relaxed means to be internally calm, and not to give up on everything and hide from problems. It's one thing to lie on the couch and do nothing. And it is quite another thing to do, but to act at the same time from a state of lightness, relaxation, balance, play, trust in the World.

5 steps to relaxation

Video: "How to learn to relax?"

In this video, Tatyana Samarina, founder and lead coach of the Transurfing Center, answers in detail the question of how to relax and enter a state of total trust in the Universe if problems and affairs haunt you.

How to shift attention away from financial problems and debts?

Relaxation in a relationship with money is a particularly difficult moment. Few people really manage to replace the "file" in their head with "Suddenly run out of money?" to “There is always money!”, especially if this is not the case yet.

If you want to get specific advice and help from a Transurfing coach in order to enter a state of total trust in the Universe and stop worrying about financial problems, we invite you to the online meeting “Slide Money 2.0”!

The program includes: working with the target slide, setting and declaring intentions, practice for entering a state of success and increasing energy!

• You will learn how to solve your financial problems and begin to gradually get rid of debts and loans.
• Get on a completely different wavelength and change your mindset so you can have everything you want in your life.
• You will begin to broadcast the energy of joy, lightness, abundance and prosperity, which will attract money into your life.
• You will enter the state of a successful and rich person who moves towards his goals and always gets what he wants!

Do you want to totally relax, unwind and "reboot"?

Most effective method relax and enter into a state of trust in the universe - change the scenery outside the window and go to your new reality, where you will find a completely different way of life in Transurfing and a company of like-minded people!

We invite you to a Transurfing trip to Turkey. The program is aimed precisely at relaxation, "reboot" and a complete rest for the soul, body and mind, a complete restructuring of your usual daily routine and lifestyle.

Offers…

• Daily bodily-energetic practices at dawn and dusk, on the seashore and during radial hiking trips to the mountains.
• A unique combination of Tufti's techniques and the most relevant in new reality Transurfing technician.
• Mountain routes are sections of the famous "Lycian Way", stretching through the mountainous and coastal regions of southern Turkey.
• The sea is the Mediterranean Sea warmed up during the summer, one of the cleanest and most beautiful on the entire Turkish coast.
• Communication with like-minded people among people who live by their own rules.

As paradoxical as it sounds, those who have learned to relax well can work. After all, without rest it is impossible to restore your strength. This does not mean at all that it is worth being lazy, but working for wear and tear is also not right. How to learn to relax? How to strike a balance between stress and rest? Are there quick relaxation techniques to save time for tasks? How long does it take to be relaxed? Should you relax with alcohol? We will discuss these topics further.

Why relax at all?

The question seems to be strange. But many people seriously do not understand why to relax. They think that relentless training, working to the point of exhaustion, and fanatical perseverance is what it takes to be successful. On the one hand, they are right, because without effort it is impossible to achieve something. On the other hand, they are mistaken, because development also requires renewal of forces. Without relaxation, there will be no recovery.

This is not a waste of time, but an absolutely adequate need. By the way, very often you can hear the phrase "I can not relax." This means that a person simply does not know how to get rid of tension. It accumulates in the body, gradually leading to stress, causing a decrease in performance. How to learn to relax? Here are some simple and effective tips.

Switch to another activity

An effective technique for relaxing is to change the occupation. For example, when a person begins to feel the moral overstrain caused by intellectual work, he should temporarily switch to physical activity. A light jog in the park, a game of table tennis or a simple exercise will do. Everyone can choose a hobby to their liking. The fact is that this will help you get rid of "working" thoughts faster and, thereby, better relax. After all, not only the muscles get tired, but also the mind. He also needs to rest.

Control your breathing

Breathing is a powerful tool in dealing with stress and fatigue. Inhalation or exhalation is not just ventilation of the lungs. With each breath of air, a person fills his body with oxygen, which helps in generating the necessary energy. In addition, the breathing process itself can regulate the work of many organs, including the heart. If during stress you even out your breathing and relax, you can calm your heartbeat and suppress panic.

Especially useful for this is abdominal or abdominal breathing, during which inhalation and exhalation are performed by the abdominal muscles. This exercise unloads the diaphragm, thereby facilitating the respiratory process, calming the person.

Drink relaxing drinks

This is not about alcohol, although it can be useful. In fact, green tea is considered the first assistant for fatigue. This drink has long been known for its positive effect on mental and physical activity, an abundance of nutrients. Relaxing with green tea is much more beneficial than the “green snake”. The fact is that alcohol has a number of contraindications, including a destructive effect on the human psyche. Green tea certainly wins in this, because the mind does not cloud.

In addition to it, mint and chamomile tea, which have pronounced soothing properties, help to relax. Warm cocoa can relieve tension, as well as a vanilla-cherry drink, which is prepared from cherry juice with a pinch of vanilla. They will not only provide relaxation, but also help to avoid insomnia.

Introduce anti-stress nutrition into your diet

Since overexertion depletes the body, it is necessary to fill it with the necessary nutrients as quickly as possible. For these purposes, dark chocolate, nuts, honey, seeds, avocados, lettuce, blueberries, seafood are useful. They will replenish the body's reserves, help to relax, normalizing blood pressure and heart rate.

Indulge in muscle relaxation

Some people are in a constant state muscle tension also called hypertonicity. Due to this, their muscles cannot fully rest and recover. Relaxation means complete relaxation of the human skeletal muscles. It can be achieved both with the help of drugs and physiotherapy procedures, or psychological self-adjustment.

Of the simplest relaxation techniques, one can name progressive muscle relaxation, proposed by Edmund Jacobson back in the last century. The essence of his method is as follows. In order for the muscle to be able to relax, it must first be strongly strained. A compensatory mechanism is triggered that promotes relaxation. Thus, by alternately straining and relaxing the muscles, you can achieve their full relaxation and recovery.

Listen to soothing music

The influence of music on the human psyche is a proven fact. With it, you can not only activate your full potential, but also fully relax. For these purposes, light instrumental music is most often used, which can be combined with the sounds of nature. You can find dozens of similar songs on the Internet. Thanks to relaxing music, you can significantly enhance the relaxation effect of other relaxation options.

Set aside a relaxation zone

Self-esteem plays a huge role in a person's life. If you program yourself for a certain psychological effect, then thanks to this, you can achieve impressive results. Including learning to relax automatically in a certain place. For example, walking along the embankment, sitting on a certain bench in the park, or wrapping yourself in a blanket, drinking tea on the balcony. Anything, the main thing is to convince yourself of this. First, it is worth analyzing where the feeling of calmness and peace is felt most deeply. Accordingly, it is there that it is worth seeking refuge in periods of overwork.

It is unlikely that after reading this material, someone will say the phrase “I can’t relax.” We have provided a wide range effective techniques, which should be tried one by one, choosing the one that suits. How to learn to relax? - No more question. The main thing is to start. All of these methods are easy to use and do not require the participation of other people, or the use of special devices. You can relax with the help of them anytime and anywhere. But even better, just avoid overstressing.