Usually, when speaking of chakras, they mean seven vital centers in the subtle or astral body, or the body of vital energy underlying the physical body. In fact, there are many more chakras, but it is advisable to start studying human chakras with these seven main ones.
Chakras are energy nodes in subtle body human, a kind of receivers and transmitters of cosmic energy. These are rapidly rotating whirlpools of subtle energies rising along the spine from the root chakra to the crown. They are funnel shaped. Each of the seven main chakras of a person works on a certain one and is “responsible” for a certain aspect of life and various life situations.
As Pond David writes, human chakras are like “batteries for your various levels of life energy, receiving, storing and radiating energy by interacting with the universal life force. The freedom with which energy can flow from the universe into you and back again directly determines the state of your health and well-being.
Any blocking or restriction of the perception and expression of this vital energy will only lead to a disorder of the body systems as a whole and will be expressed in illness, discomfort, loss of strength, fear or emotional imbalance. By understanding and understanding the chakra system, how it works, and the best way to work, you can remove your own limitations and reach a level where all problems and difficulties can be easily resolved. Meanwhile, a complete blockage can lead to a complete disconnection from the universal life force, that is, to physical death.
Although I share, rather, the opinion of David Frawley that reducing the human chakra system to " life situations”, the functions of the body, and even more so the binding to certain organs and organ systems, as is often done in Western interpretations, is a primitivization of the yogic concept. In yoga, the development of the chakra system is subordinated, first of all, to spiritual development, and "their activation allows you to achieve higher states of consciousness, leading to an understanding of the True Self." However, at the stage of primary development of the system of chakras and their significance, this primitivization is very useful and effective.
Below is a diagram of the location of the chakras (for now, let's focus on the seven main ones), as well as general information about the chakras and their meaning, features and properties, including examples of affirmations for each of them. All this will be useful to us later.
1. MULADHARA
Chakra Location: in the perineal region, at a point located between the genitals and the anus.
Colors: red
Keywords: solidity, stability, acceptance, self-preservation, survival, perception.
Basic principles: the physical strength of the will to exist and survive.
Internal aspect: earthiness.
Energy: survivability.
Age period of development: from birth to three to five years of age.
Element: Earth.
Feeling: smell.
Sound:"lam".
Body: physical body.
Nerve plexus: coccyx.
Sex glands and adrenal glands.
"solid" organs of the body - the spinal column, skeleton, bones, teeth and nails.
Chakra is normal: psychological stability, self-confidence
Chakra imbalance: constipation, hemorrhoids, fatigue, lethargy, lethargy, blood disorders, back tension problems, joint and bone problems, tissue and skin problems.
Aroma oils: patchouli, cedar, sandalwood, vetiver.
Crystals and stones: agate, ruby, onyx, hematite, red jasper, bloodstone, red coral, cuprite, garnet, jet, rhodochrosite, spinel, smoky quartz, alexandrite, black tourmaline.
Chakra Affirmations:
I radiate success and prosperity at every turn.
I am strong and capable.
I easily release the past, fears, anger, guilt and pain.
I love life!
I easily meet obstacles, easily make decisions, I always know how to act.
I'm always safe!
I am always in great shape, active and young!
I always have enough energy for all accomplishments.
I can always concentrate when I need it
2. SWADHISTANA
Chakra Location: in the pelvis, between the pubic bones.
Color: Orange
Keywords Keywords: change, sexuality, creativity, understanding of others, honesty, inner strength, confidence.
Basic principles: creation, reproduction of life.
Internal aspect: emotions, sex.
Energy: creation.
Age period of development: between three and eight years old.
Element: water.
Feeling: touch and taste.
Sound:"to you".
Body: ethereal body.
Nerve plexus: sacrum.
Hormonal glands associated with the chakra: gonads - ovaries, testicles - prostate and lymphatic system.
Organs of the body associated with the chakra: pelvis, lymphatic system, kidneys, gallbladder, reproductive organs and all fluids present in the body (blood, lymph, digestive juices, seminal fluid).
Chakra imbalance: muscle cramps, allergies, frailty, constipation, sexual imbalance and lack of libido, infertility, interference and depression, lack of creativity.
Aroma oils: rosemary, rose, ylang-ylang, juniper, sandalwood, jasmine.
Crystals and stones: amber, citrine, topaz, moonstone, fire agate, orange spinel, fire opal.
Chakra Affirmations:
I maintain a sense of well-being.
I enjoy the abundance of life and appreciate what I have.
I attract good luck.
Goodness, prosperity and abundance constantly come to me. So I can relax and enjoy my new life.
I easily assimilate all the experience of my past life and turn it to my advantage
Every day my life is getting better and better.
I tell my dreams and desires - YES!
I am delighted with my amazing sexuality, I am the most attractive!
Money loves me and comes in the right amount and even more.
I trust life and myself, I am in harmony with this world, I go through life easily and joyfully.
I'm unique creative person I love and appreciate myself.
I open myself to feelings and emotions, and allow myself to accept gifts, enjoy and love.
3. MANIPURA
Chakra Location: below the diaphragm, between the breastbone and the umbilicus.
Color: yellow.
Keywords: assimilation, self-knowledge, logic, purpose, activity, integration, personal power.
Basic principles: personality formation.
Internal aspect: a wish.
Energy: inner strength.
Age period of development: from two to twelve years old.
Element: the fire.
Feeling: vision.
Sound:"ram".
Body: astral body.
Nerve plexus: solar plexus.
Hormonal glands associated with the chakra: pancreas and adrenal glands.
Organs of the body associated with the chakra: respiratory system and diaphragm, digestive system, stomach, pancreas, liver, spleen, gallbladder, small intestine, adrenal glands, lower back, and sympathetic nervous system.
Chakra imbalance: mental and nervous exhaustion, isolation, communication problems, gallstones, diabetes, problems with the digestive system, ulcers, allergies, heart disease.
Aroma oils: juniper, vetiver, lavender, bergamot and rosemary.
Crystals and stones: citrine, amber, tiger's eye, peridot, yellow tourmaline, yellow topaz, watermelon tourmaline.
Chakra Affirmations:
I can do everything!
I think and act as free and confident
himself a man.
I let go of my fears of other people and situations, I am absolutely calm and confident in the future.
I easily find the most correct way out of any situation.
I know everything I need to know for now.
I am aware of my integrity and worth, and appreciate other people.
Everyone respects and appreciates me.
I always have much more money than I can afford to spend.
I pay all my bills with ease
All my actions are for my benefit. I love and accept myself.
I remove all barriers on my way to limitless possibilities.
I am open to everything new and love to learn.
I rejoice in the success of others. Prosperity of others mirror reflection my own well being.
I only share good news.
I'm set to succeed!
4. ANAHATA
Chakra Location: parallel to the heart, in the center of the body.
Colors: green and pink.
Keywords: feeling, compassion, gentleness, love, balance.
Basic principles: devotion.
Internal aspect: love.
Energy: harmony.
Age period of development: from 13 to 15 years old.
Element: air.
Feeling: touch.
Sound:"yam".
Body: sensual body.
Nerve plexus: tactile nerves, such as the nerves at the fingertips, which convey the sensation of touch (some argue that the heart chakra is not connected to any nerve plexuses.)
Hormonal glands associated with the chakra: thymus.
Organs of the body associated with the chakra: heart, circulatory system, lungs, the immune system, thymus, upper back, skin, hands.
Chakra imbalance: respiratory diseases, heart pain, heart attacks, high blood pressure, tension, anger, dissatisfaction with life, insomnia, fatigue.
Aroma oils: sandalwood, rose, cedar.
Crystals and stones: aventurine, chrysocolla, rose quartz, emerald, jet, chrysoprase, dioptase, malachite, rhodonite.
Chakra Affirmations:
I love and approve of myself completely and unconditionally.
I am at peace with my thoughts.
I take care of myself lovingly. I easily go through life.
I am in harmony with the entire universe. Finally, I discovered
how beautiful I am. I want to love and enjoy myself.
I greet you with joy every morning.
And with gratitude I see each day
My thoughts are full of tenderness and benevolence.
Prosperity and prosperity is my divine right!
All channels of my financial support are open
I wisely use all the resources that are in my hands.
My income is constantly increasing and I multiply my fortune with ease and pleasure.
The universe loves me and it has everything for everyone. I always have everything I need.
I forgive myself, I forgive everyone who offended me, I am free, I am always safe.
I accept others for who they are and let go of all expectations.
Everything happens in the best way for everyone.
Love gives me success
I am worthy of love
Now I am attracting into my life the ideal partner, who needs exactly me, just the way I am.
Now everything good has become normal and natural for me.
phenomenon.
5. VISHUDHA
Chakra Location: throat.
Colors: blue, cyan, turquoise.
Keywords: communication, expression, responsibility, absolute truth, faith and devotion.
Basic principles: feeding, strengthening life.
Internal aspect: communication and willpower.
Energy: self-expression.
Age period of development: between 15 and 21 years old.
Element: ether (akasha).
Feeling: hearing.
Sound:"am".
Body: mental body.
Nerve plexus: the entire nervous system (however, some people claim that the throat chakra is not connected to any nerve plexus).
Hormonal glands associated with the chakra: thyroid and parathyroid glands.
Organs of the body associated with the chakra: throat, neck, vocal cords and organs, thyroid gland, parathyroid gland, jaw, tops of the lungs, ears, muscles, hands and nerves (not everyone shares this opinion).
Chakra imbalance: difficulties in expressing thoughts, speech delay, diseases of the respiratory organs, headaches, pain in the neck, shoulders and neck, throat diseases, including infectious ones, diseases vocal cords, communication difficulties, low self-esteem, lack of creativity, ear infections, inflammation and hearing problems.
Aroma oils: lavender, patchouli.
Crystals and stones: lapis lazuli, aquamarine, sodalite, turquoise, sapphire, blue lace agate, chrysocolla, blue tourmaline, blue quartz.
Chakra Affirmations:
Change is my friend
Behind every turn of life, only good awaits me
Everything that happens is for my highest good
In every life opportunity I see a chance for myself.
I think easily and harmoniously. I love myself and approve of mine
behavior. Nothing stops me from being myself.
I am at peace with my thoughts.
My unique creative personality finds the best ways
self-expression.
I know that I have inner resources, energy, virtues and abilities that I have never revealed. Infinite intelligence is opening them for me now.
My positive thoughts, dreams and expectations become real.
I accept all my desires.
I am free to express my will as I see fit
My actions are always the most correct and most effective at the moment. I act with joy.
Everything that happens to me is an invaluable experience and the building blocks of my future success. And that's why I'm always successful!
I do my very best and commend myself for every little success.
I refuse to judge myself and others.
I always rely on my own strength and gladly accept responsibility for my life.
6. AJNA
Chakra Location: forehead center.
Colors: indigo, purple, dark lilac.
Keywords: inspiration, spirituality, awareness, possession, improvement.
Basic principles: understanding the essence of life.
Internal aspect: extrasensory communication.
Energy: intuition.
Element: radium.
Feeling: intuition ("sixth sense"), as well as the whole range of subtle sensations.
Sound:"ham ksham".
Body: higher mental body.
Nervous plexus: central nervous system.
Hormonal glands associated with the chakra: pituitary gland and pineal gland.
Organs of the body associated with the chakra: brain and all its components, central nervous system, face, eyes, ears, nose, sinuses.
Chakra imbalance: eye diseases, ear diseases, respiratory tract, diseases of the nose and sinuses, diseases of the facial nerve, headaches, nightmares.
Aroma oils: oils of geranium, peppermint, rosemary and lavender.
Crystals and stones: amethyst, lapis lazuli, fluorite, lapidolite, sugilite.
Affirmation for the chakra:
I clearly see and understand everything that is happening, and I am aware of the reasons for what is happening.
I dare big wishes.
Great desires stimulate in me faith, ingenuity and
diligence.
I know everything I need to know at the moment.
I do what I love and love what I do.
I trust my inner voice. I am wise and powerful.
My thinking is characterized by order and harmony.
I easily and joyfully generate interesting ideas and easily implement those that I like the most.
Any obstacle comes into my life only to give me its power. I love obstacles and use my intuition to overcome them quickly and easily.
I solve all issues easily, playfully, enjoying the process
I relax and trust everything that happens to me. I'm completely safe!
In every moment of life, the choice is always mine. I take away the words< я должна>from your life. I am free to choose.
I choose to act and commend myself for the smallest accomplishment.
I'm ready to take the first step towards my dream! And I do it with joy and ease.
7. SAHASRARA
Keywords: spirituality, insight.
Basic principles: pure essence.
Internal aspect: spirituality, infinity.
Energy: thought.
Element: missing.
Sound: ohm.
Body: soul, karmic, causal body.
Organs of the body associated with the chakra: brain.
Aroma oils: jasmine, incense
Crystals and stones: diamond, clear quartz, selenite, smithsonite, pyrite.
Chakra Affirmations:
I am. And that's enough!
Lord, I thank you for everything I have!
I am the infinity of the Universe and I have everything that is necessary for complete success.
I choose to trust myself first.
I enjoy the process of life and enjoy every moment.
I radiate success and prosperity at every turn.
All my wishes come true, all my dreams come true, all my
needs are met.
The Universe supports me in every possible way, unconditionally and completely.
I am a miracle of the Universe, I am the property of the world, I am a gift from God.
Everything I need to know at any moment is available to me. I easily get answers to all questions from the Divine Mind
I am the master of my thoughts.
I refuse to fight and act lightly, relying on my inner Divine Wisdom. Everything I need will come at the right time and in the most favorable way for everyone.
I drop all restrictions. Everything is possible!
There is no limit to my perfection.
Every end is always a new beginning.
Sahasrara, or crown chakra located in the region of the top of the skull, its petals are directed upwards, and the stem descends down the central energy thread. It is also called the peak chakra. In Sanskrit, Sahasrara means a lotus flower with a thousand petals. It symbolizes enlightenment and connection with higher levels spiritual awareness.
The crown chakra brings together the energies of all the lower energy centers. It links the physical body to the cosmic energy system and is the electromagnetic center that energizes the lower chakras.
It is necessary to remember the situation that disturbs you, remembering it should be unpleasant; you need to rate how unpleasant it is for you to remember on a 10-point scale
Any of the readers can try to correct any of their negative emotions for a particular situation, using the diagram below.
But first, some theory: There are energy channels in our body, each of them performs certain functions and is associated with a specific emotion, the ancient Chinese empirically calculated this. When we experience a negative emotion, a particular channel is blocked or the energy in it begins to move slowly.
If you are near negative people or in a geopathic zone, your energy system can sync with these people or this place, and there will be energy disturbances in a particular channel or channels. For example, each of us got into such a situation: you come to some place, and for no reason you are attacked by an unreasonable fear.
What actually happened - in a certain place, your energy system was deformed, which caused certain sensations in the body, and, in turn, the psyche interpreted these sensations as a certain emotion, in this case, fear.
Energy disturbances form sensations, the psyche interprets this as an emotion, and negative emotions form energy disturbances. Since these are reciprocal processes, it is enough to correct the energy system and the psyche will interpret this as a decrease in emotional stress. By the way, people who practice qigong gymnastics do this, and when doing exercises, they experience positive emotions as a bonus.
What are reflexes?
It is the response of the nervous system to a stimulus. In physiology, reflexes are divided into unconditioned and conditional. Unconditioned reflexes are implemented by the genetic apparatus, for example, no one teaches a newborn child to breathe, suck on the mother's breast, and later roll over and crawl. Conditioned reflexes are developed in living beings during training. Everyone is well aware of the experience of the famous professor I.P. Pavlov, where before each feeding for many days the light was turned on in the room where the dog was kept. And once again, when the light was turned on, the dog began to salivate, although food had not yet been given. The dog developed a conditioned reflex to turn on the light, the dog's brain connected the event of turning on the light and feeding. They turned on the light - the dog's saliva flowed, and this does not depend on the desire of the dog itself.
Let's do a simple experiment with the reader, imagine that you take a yellow ripe juicy lemon and cut it into four slices, and then you take the juicy pulp of the lemon into your mouth and start chewing, and your entire oral cavity is filled with a pleasant refreshing juice, and you swallow it. Isn't it true that you began to salivate profusely?
The nervous system has several levels:
Vegetative- responsible for the plant functions of the body - digestion, growth, respiration, etc. (subconscious)
Animal- is responsible for instincts - the search for food, a sexual partner, etc. (unconscious)
Human- responsible for the intellect, higher emotions (consciousness)
Consciousness is very limited in terms of memory, but very dynamic, the lower levels (unconscious and subconscious) are not limited in terms of memory, but are static. When an action is repeated at the level of consciousness, the nervous system, in order to free consciousness, transfers this information to the level of the unconscious - this is how a conditioned reflex is formed. For example, you want to learn how to ride a bicycle - and at first it is very difficult, all the attention of your consciousness is focused on developing effective behavior patterns, but as soon as the consciousness manages to pick up the key to control the bicycle, the information is transmitted to the unconscious and a conditioned reflex is developed.
Thus, consciousness unloads itself, forcing deeper brain structures to work instead of itself, and you easily and naturally ride a bicycle, and consciousness can do something else at this moment, for example, to enjoy the scenic area that you are currently passing through. This is great when it comes to positive acquisitions for our lives, but sometimes conditioned reflexes are acquired that carry negative traits for the body, and then we react to events not as we would like, but excessively, not rationally.
Who among us has not been in a situation where you react violently and then deeply regret what you said or did. At that ill-fated moment, you couldn't help it, It's like you've been out of your mind. It's simple, you once developed, by analogy with the situation with a bicycle, a conditioned reflex to a certain stimulus, in this case - pathological for your life. The conditioned reflex is realized in such a way that a very specific response occurs to a specific stimulus, this may be a reaction to an event or situation. Consciousness has the opportunity not to show the manifestations of a pathological conditioned reflex, but sometimes it does not have time to control it, but this depends on the strength of the stimulus or on the activity of the reflex. As a rule, a conditioned reflex that is pathological for you is developed in childhood, for example, in certain situations you were offended, and a conditioned reflex formed in you. This conditioned reflex carries over into your adult life, and when you find yourself in a similar situation, you again have those unpleasant feelings that you experienced in childhood, and the same reaction.
At that moment, this reflex, quite possibly, was important for you, for your survival, but in an adult state it does not carry anything constructive in itself, only the destruction of you and the world around you. And it is quite logical to rebuild the children's behavior pattern to the adult one, but, unfortunately, you won't be able to do it so easily, the deep structures of the brain stubbornly do not want to part with the old behavior patterns that once helped to survive. But with the help of the following technique, it is possible to transform a pathological conditioned reflex very quickly:
Basic technique
You need to remember the situation where you experience unpleasant feelings, and find the name of the emotion on the diagram. Each emotion has a number that corresponds to a point on the body with which you have to work.
The technique consists of two stages, in each of which you have to work with the same situation that you have chosen. At the first stage, you will clean the energy channels, you will need to tap certain points while saying affirmations. At the second stage, you will transform the pathological conditioned reflex that you have developed in a certain period of your life into the version that you want to have.
Stages of correction
I. Channel correction
You need to subjectively evaluate the unpleasant sensations that arise when you remember the situation that disturbs you on a 10-point scale, where 0 is the absence of unpleasant sensations, and 10 is the maximum level.
It is necessary to remember the situation that disturbs you, remembering it should be unpleasant; you need to rate how unpleasant it is for you to remember on a 10-point scale, where 0 is the absence of unpleasant sensations, and 10 is the maximum level.
It is very important to understand that you should evaluate the unpleasant sensations, and not the importance of the situation. For example, the dollar exchange rate jumped 2 times and the importance of this event for any person on a 10-point scale is 10 points, but when you remember this fact, you may not care, i.e. discomfort may not occur, which will correspond to 0 points.
Continuing to recall the unpleasant sensations that arise when remembering a specific situation, it is necessary to tap on the selected points while pronouncing the affirmations corresponding to this point.
Universal affirmation to any of the points:“I love and accept myself along with my … (for example, fear or any other emotion), at the deepest level, from the very first time I experienced … (for example, fear or any other emotion). And now I choose to let go of my ... (for example, fear or any other emotion) and choose happiness, love, joy, harmony, security. Take a deep breath in through your nose and a deep breath out through your mouth.
Tap on the 13 dots while saying the words: “I love and accept myself, even if I lost my energy, on the deepest level, from the very first time I lost it. And now I choose to get my energy back." Take a deep breath in through your nose and a deep breath out through your mouth.
Then the patient recalls the unpleasant situation again and evaluates the unpleasant sensations on a 10-point scale. As a rule, the degree of discomfort decreases. Tapping and saying affirmations is carried out until the level of unpleasant sensations when remembering it decreases to 0-1 points. As soon as the level drops to 0-1 points, they proceed to the next stage.
II. Transformation of the conditioned reflex
A little more theory. An example from life can be given: everyone once took exams, but if you were worried, then you suddenly noticed that you forgot everything that you learned before the exam. But as soon as you calmed down, your memory began to work wonders, you not only remembered what you had learned, but also what you saw and heard somewhere on the subject.
Stress can both stimulate the cerebral cortex and suppress its functions, it all depends on the level of stress. If stress exceeds the ability of the brain to adapt, then the cerebral cortex goes into an energy-saving mode and stops working to provide memory function. If you try to use the cerebral cortex to fish out information on a certain topic, then you will not succeed until the stress level decreases and the brain returns to normal functioning.
Therefore, in the most difficult situation, feeling calm, confident, protected is much more beneficial than being in a state of panic or passion. Because in a calm state you can find an effective solution and get out of the current situation with minimal losses, which cannot be said about the case when you are in an unbalanced state, because in this case the cerebral cortex works in a reduced power mode, and it is impossible to find the optimal way out .
Since you are in the here and now, you can imagine anything in your imagination, so you need to:
Recall a specific embarrassing situation. In that situation, imagine how you would like to feel there. There is no need to change the situation. The reference option is calmness, confidence, security. Keep this positive image throughout the subsequent procedure: simultaneously stimulate both points No. 6 with the left hand, and with the right hand point No. 14 on the left hand.
Simultaneously:
- close eyes,
- open eyes,
- look down left then down right
- make a big circle with your eyes clockwise and back,
- move your eyes quickly 10 times from left to right and back,
- slowly raise your eyes from the bottom up,
- count backwards from 53 to 41 or perform any arithmetic operation,
- play any music to yourself,
- remember different colors, smells, tastes,
breathing: inhale deeply, then inhale even more, exhale halfway (quickly), exhale completely, exhale even more. Breathe normally (3 inhale-exhale cycles).
In fact, you need to create a positive image of how you want to feel in a situation that is negative for you, and in this way “remagnetize” the parts of the brain where the pathological conditioned reflex lies into the form you need. With different actions, you activate different parts of the brain (remembering different colors - the occipital cortex, arithmetic actions - the left hemisphere, remembering music - right hemisphere etc.)Repeat the technique 3-8 times a day for 2 weeks.published
- Methods of influencing points
- Finding points
- Contraindications for acupressure
- Point preventing hereditary diseases and abnormal development of the fetus
- A point that stimulates the development of intellect, consciousness and internal discipline, as well as growth and physical development in children
- Recovery point after fatigue, shocks, illnesses
- Point for the development of the will
- A point that eliminates the consequences of psychological trauma or shock
- A point that relieves anxiety, fear, a tendency to retreat in front of difficulties
- A point that increases the overall tone of the body
- Point to increase muscle strength, improve coordination
- Point to improve vision
- Point to improve hearing
- A point that helps with cold in the whole body or in the limbs
- Point that eliminates pain during painful menstruation
- A point that helps with hives, skin diseases and pain throughout the body
- Point that eliminates muscle spasms and internal organs
- Point that helps with headaches, dizziness
- Point that eliminates spasmodic cough
- A point that helps with joint pain, articular rheumatism
- A point that helps with a runny nose and nasal congestion
- A point that helps with nausea, belching, hiccups
- A point that helps with pain and cramps in the stomach
- point for constipation
- Point for diarrhea
- A point that helps accelerate the healing of wounds, bone fractures, and increases resistance to infectious diseases
- Point that helps with insomnia
- A point that helps with disorders caused by weather changes or adverse climatic factors
The book by Alexander Nikolaevich Medvedev and Irina Borisovna Medvedeva introduces the reader to the little-known ancient Chinese methods of healing the body and strengthening the psyche by influencing certain "magic" points - biologically active points of the body used in Chinese acupuncture.
Using magic points, you can not only get rid of a number of ailments, but also influence your character in the desired direction, changing certain characteristics of your personality, for example, strengthen your will, increase mathematical ability, sexual attractiveness, level of responsibility and consciousness, get rid of the effects of stress, various complexes, indecision, anxieties and fears.
Laboratory studies have shown that hot spots differ in many ways from other areas of the skin. The electrical resistance at biologically active points is almost two times less than at a distance of one or two millimeters from them, and the electrical potential of these points is higher. Also, biologically active points are characterized by a higher temperature and increased absorption of ultraviolet radiation. The study of biologically active points under a microscope showed the presence of richly innervated vascular plexuses in them.
Scientific studies confirm that the impact on certain active points of the body is accompanied by the release of certain substances in the body. In particular, exposure to the Xuanzhong point increases the number of multinucleated leukocytes in the blood, which are necessary to fight infectious diseases and quickly heal wounds.
Impact on the Gao-huang point gives an increase and a subsequent increase in the number of erythrocytes and hemoglobin volume.
When exposed to the Tai Bai point, the number and activity of mononuclear leukocytes increase.
Such personality traits as will, activity or passivity, decisiveness or fearfulness, authoritarianism or sexual attraction depend on the amount and ratio of certain hormones in the body.
By influencing the magic points described in this book, you can achieve a noticeable therapeutic effect in a relatively short time.
Methods of influencing points
According to Chinese philosophy, in the human body, as in the entire universe, an invisible subtle energy called "qi" circulates. Qi is the Chinese equivalent of the word "breath". In the Indian esoteric tradition, this energy is called "prana" or "kundalini".
Qi circulates through the energy channels of a person, just as blood circulates through the veins. The doctrine of qi and energy channels is the basis of acupuncture and reflexology.
It is believed that the circulation of blood through the vessels is also provided with energy. As long as the energy moves freely through the channels, so does the blood; when qi stagnates in certain areas of the body, there is also stagnation in the blood vessels of these areas. For this reason, the energy and blood in oriental medicine compared with the object and its shadow.
As long as the circulation of qi in the body is not disturbed, a person is healthy both mentally and physically. The circulation of energy is affected by many factors - external, internal, natural, social, etc. It is disturbed by both climate change and strong emotions or the lack of necessary loads.
Violation of qi circulation leads to the fact that in some areas there is an excess or lack of energy. Prolonged disruption of energy circulation in some area leads first to functional disorders in the body, and then to diseases associated with organic disorders in the internal organs or parts of the body. By acting on acupuncture points, you regulate the circulation of energy in a particular organ or zone. With the normalization of energy circulation, the symptoms of the disease disappear.
Functional disorders respond best to treatment. In this case, the symptoms of the disease can be eliminated very quickly, sometimes even in a matter of minutes. By influencing the points, you can increase the overall tone of the body, strengthen the immune system and prevent the development of various diseases.
There are three main methods of massage exposure: tonic, soothing and harmonizing.
The tonic method allows you to attract energy to a zone of the body that needs its influx or to an internal organ. This method has a stimulating, disinhibitory and exciting effect with a decrease in motor, sensory or secretory function.
This method is characterized by a short, quick and relatively mild irritation, accompanied by a slight pain sensation.
The soothing method dissipates "harmful" energy, has an inhibitory, analgesic and desensitizing effect with increased motor, sensory and secretory functions.
This method is characterized by a gradually increasing intensity of irritation, a long duration of exposure and the appearance at the point on which the impact is made, the so-called "prescribed sensations" in the form of numbness, fullness, aches or passage electric current. The intended sensations can occur not only at the point that is affected, but also spread away from it, sometimes over a considerable distance.
The harmonizing method is a neutral method of influence that strengthens the body's defenses, improves energy circulation and harmonizes the yin and yang of the body.
Tonic techniques are aimed at treating the syndrome of emptiness, that is, a lack of energy in a zone or point, which manifests itself in reduced sensitivity when it is pressed through.
The impact on the area with the tonic method is soft, light and superficial. It can be soft and weak surface pressure; circular movements affecting the skin and subcutaneous tissue with light pressure on the point up to 50 times per minute; soft, short and light linear strokes with a frequency of 50-100 times per minute; light and fast rhythmic pats from 100 to 200 times per minute, light pinching and shaking of the skin, etc.
Soothing techniques are aimed at treating the fullness syndrome, that is, at eliminating excess energy in a zone or point, which manifests itself in increased soreness of a zone or point when pressed.
The impact on a zone or point with a calming method is longer than with a tonic method. Strong and deep pressure is produced, affecting the subcutaneous tissue, muscles and periosteum. The pressure gradually increases from a pleasant sensation to a strong and deep one. Painful sensations with a calming method, the effects should be quite noticeable, but not excessive.
In addition to pressure, deep proneness, rotation with simultaneous forcing, and other techniques that cause intense intended sensations can be used - that is, sensations of bursting and heating that are strong on the verge of pain.
Harmonizing or neutral techniques are a cross between a tonic and a calming effect. Pressure and other massage techniques with a harmonizing effect have an average strength and intensity. These massage techniques correspond to the intended sensations of medium strength, accompanied by a pleasant sensation of soft warmth.
It is very important not to forget that depending on the state of the patient's body, even when using the same method of exposure, the force of exposure must be selected individually. Techniques that will have a calming effect in the case of a physically weakened patient with an asthenic constitution, when applied to a strong athletic person, can affect the point not soothingly, but, on the contrary, tonic.
For people of athletic build, engaged mainly in physical labor, the impact, as a rule, should be much stronger than for people of mental labor.
Sometimes it happens that a strong calming effect has an exciting effect, and a light and soft stroking of a point, on the contrary, calms.
People who first begin to practice the impact on active points can, before gaining the necessary experience, use simplified point massage techniques:
In the exciting method, deep pressure is applied with vibration for one minute.
The soothing method consists of moderate pushing with clockwise rotation for five minutes.
The harmonizing method is the impact of medium strength for two to three minutes.
As you gain experience, carefully listening to the body's reaction to irritation of acupuncture points, you will learn to intuitively determine the nature and strength of the necessary impact on active points.
In addition to the massage effect, it is possible to exert a thermal effect on the points. In traditional Chinese medicine, the points are cauterized with wormwood cones or wormwood cigarettes.
At home, if you can not buy special wormwood cigarettes, you can use ordinary cigarettes to warm the points.
The tonic method - pecking cauterization - is that a smoldering cigarette is held above the active point, either bringing the end of the cigarette closer or moving it away from the point. It is necessary to bring the end of the cigarette close enough to the skin to feel intense heat, but immediately move the cigarette away so as not to burn the skin.
The soothing effect - thermal cauterization - consists in the fact that the smoldering tip of a cigarette is permanently installed above the active point at such a distance that relatively strong, but not burning heat is felt, so as to prevent the occurrence of a burn.
The harmonizing method - ironing moxibustion - is that the smoldering end of the cigarette is placed over the active point close to the skin, and then moves back and forth over a fairly large surface of the skin. The heat should be palpable, but such as to prevent burns.
For warming up, it is also convenient to use steel flasks for cognac, which have the shape of a cigar and a hemispherical bottom with a diameter of 2-3 centimeters. Water is poured into the flask at a temperature of 40 to 60 degrees. Wrapping a flask with a cloth folded several times for better heat retention, you should attach its bottom to the point you are working on.
When warmed up, the heat should be intense enough to cause reddening of the skin, but without burning. When warming up, a person should not experience excessive pain.
With the help of a flask it is also possible to produce pecking (tonic) cauterization. To do this, you need to pour a scalding oil into the flask. hot water, wrap it with a rag so as not to burn your hand, then for a fraction of a second touch the base of the flask to the active point and immediately remove the flask so as not to cause a burn, touch it again, etc. In total, from 40 to 50 touches should be made.
The water temperature for the harmonizing method of thermal exposure should be slightly lower than for the soothing method.
Tonic thermal effect is usually performed within 2-3 minutes, harmonizing - within 10-15 minutes, calming - within 15-20 minutes.
By carefully monitoring the sensations that arise in the body during the impact on the point of sensation, a person, as a rule, can intuitively determine the optimal time for him and the strength of the impact. While the impact on the point produces a healing effect, a person experiences a specific feeling of pleasure from the manipulations that he performs, despite the fact that these manipulations may be accompanied by slight pain or some discomfort.
When the impact on the point ceases to be effective, there is an intuitive feeling that it is time to stop it.
For most points, there are periods of the day during which the impact on the points gives the maximum tonic or calming effect. Sometimes the text will indicate best time magic points.
In some cases, to achieve sustainable results, the impact on the points should be repeated daily for two to three weeks. If it is necessary to repeat the course, it is necessary to take a break of one to two weeks before the second course. Some influences on the points (for example, exposure to relieve pain during painful menstruation) give an immediate effect. In this case, no reapplying is required.
It is very useful to accompany the impact on a point with a mental idea of the effectiveness of this impact, that it will certainly lead to the desired result.
Finding points
The unit of measure in which distances are determined when searching for active points is the cun, which is equal in size to the maximum width of the nail phalanx of the thumb of the person on whose body measurements are taken.
The width of the combined index and middle fingers is one and a half cun, and the width of the four fingers of the hand (excluding the thumb) combined together is three cun.
For greater accuracy in determining the points, one should palpate the area of the approximate location of the point with the end of the index finger. The points are located, as it were, in a small depression in the tissues, and the sensitivity of the point differs from the sensitivity of the surrounding tissues - pressure in it turns out to be either more painful, or, conversely, the sensitivity of the point is noticeably reduced.
Contraindications for acupressure
Despite the fact that acupressure is indicated for both adults and children, there are a number of contraindications listed below.
- Benign and malignant tumors of any localization.
- Inflammatory diseases with high fever.
- Blood diseases.
- active form of tuberculosis.
- Organic diseases of the heart and kidneys.
- A state of acute mental arousal.
- Pregnancy.
- Infectious diseases.
- Age up to 2 years and over 75 years.
You can not massage within an hour after eating or on an empty stomach, while intoxicated, as well as in the areas of moles, warts, neoplasms, pustules, wounds, skin lesions, burns, etc.
In any case, before using acupressure methods, it is necessary to additionally consult a doctor about possible individual contraindications.
Point preventing hereditary diseases and abnormal development of the fetus
The French doctor Georges Soulier de Moran, as a result of his research, made sure that by acting on the Zhu-bin point (Fig. 1) in pregnant women who are in the third to sixth months of pregnancy, it is possible to prevent the transmission of mother's diseases or hereditary diseases to the child, and also significantly reduce susceptibility to common diseases.
In particular, Georges Soulier de Moran performed an impact on this point in women with syphilis, and the children born from them did not have any signs of congenital syphilis. Children born from mothers who were exposed to this point had a healthy complexion, in infancy slept peacefully at night and smiled during the day, got sick much less often than ordinary children, and if they did get sick, they recovered faster.
According to de Moran, the impact on the Zhu-bin point also prevents miscarriages and prevents pregnancy cramps.
To prevent the transmission of maternal diseases or hereditary diseases to the fetus, it is necessary to have a tonic effect on the Zhu-bin point during the period when the woman is in the third and sixth months of pregnancy.
Zhu-bin point toning can be done 1 to 4 times during the third and sixth months, but not more than once a week.
To prevent miscarriage, the effect is also made by the tonic method, but only if there is a threat of miscarriage.
The Zhu-bin point is located 5 cun above the center of the ankle, located on the inside of the leg.
A point that stimulates the development of intelligence, consciousness and internal discipline, as well as growth and physical development in children
Impact on the Tai-Bai point (Fig. 2) with a tonic or harmonizing method from noon to midnight promotes the development of intellect, helps concentration of attention, general composure, increases the ability to control one's own emotions, helps to make thinking deeper.
Periodic impact on this point in children contributes to the development of their consciousness and mathematical abilities.
Experiments have shown that a daily tonic effect on the Tai-Bai point allows a person to achieve maximum (within the limits given to a person due to heredity of possibilities) growth and chest coverage.
This point gives a good effect in children suffering from stunted growth. Impact on this point ceases to be effective after 20 years. Also, the impact on her may be ineffective when both parents are small in stature.
After a three-week course of exposure to the point, you should take a break for one to two weeks.
The Tai Bai point is located on the inner surface of the foot, downward and backward from the head of the first metatarsal bone, where the depression is palpated.
Recovery point after fatigue, shocks, illnesses
Toning the Hou-si point (Fig. 3) from midnight to noon (preferably in the morning, otherwise it may interfere with falling asleep) allows you to recover from fatigue, shocks, illnesses, helps with physical and mental weakness, in cases where a person slowly recovers from physical exertion or moral shock, for a long time experiences fatigue or depression, begins to cry for insufficiently serious reasons.
Impact on this point also has a positive effect on vision, helps with redness, eye pain, farsightedness, and age-related visual impairment.
The Hou-si point is located in a depression posterior to the metacarpophalangeal joint of the little finger on the ulnar side of the hand.
Point for the development of the will
It is possible to strengthen the conscious will of a person by toning the Fu-lu point (Fig. 4). Impact on this point is recommended in the absence of firmness of character, lack of will or determination. Toning should be carried out between noon and midnight, every other day until results are obtained. As the will strengthens, it is possible to move from the tonic effect to the harmonizing one.
It is advisable to take a break of one to two weeks after a three-week impact on the point and repeat the course again.
The impact on the Fu-lu point gives especially noticeable results in children who have a weak and indecisive character.
Excessive toning of the point can lead to manifestations of excessive categoricalness, capriciousness, and anger. In this case, you should take a break in the impact and further influence the point with a harmonizing method.
The Fu-lu point is located 2 cun above the center of the inner ankle, on the posterior edge of the tibia.
A point that eliminates the effects of psychological trauma or shock
The Ku-fan point (Fig. 5), especially located on the right side of the body, actively influences the human psyche. The point located on the left has a greater effect on skin disorders.
By influencing the Ku-fan point with a calming or harmonizing method, one can completely eliminate or significantly weaken any mental or even physical consequence of a mental trauma, shock or strong emotional upheaval, including the consequences of accidents or the stress of an operation. This point allows you to deal with excessive immersion in worries, anxiety, obsessions.
The Ku-fan point is located between the first and second ribs, 4 cun away from middle line chest.
A point that relieves anxiety, fear, a tendency to retreat in front of difficulties
Toning the Xia-si point (Fig. 6) can significantly reduce or even completely eliminate the feeling of anxiety, concern, insecurity, fear of difficulties, and general timidity.
Impact on this point also helps to cope with insomnia that occurs due to anxiety and concern.
The Xia-si point is located in the gap between the IV and V toes, anterior to the metatarsophalangeal joints.
Impact on the Xia-si point also improves vision and hearing, helps with headaches, dizziness, and shortness of breath.
A point that increases the overall tone of the body
Toning the Zu-san-li point (Fig. 7) during a period when a person is in a weakened state increases vitality and stimulates all body systems.
Healthy people are recommended to have a regular tonic or harmonizing effect with massage or heating on the Zu-san-li point every one, two or three days to maintain a good body tone. Every 3 weeks you can take a break for 1-2 weeks.
The Zu-san-li point is located 3 cun below the upper edge of the lateral condyle of the tibia, in a depression at the anterior edge of the tibial muscle.
If, in a sitting position, put the brush of the same hand on the knee so that the palm coincides with the patella, the Zu-san-li point will be in the recess under the pad of the ring finger.
Impact on the Zu-san-li point also improves the condition of the eyes, stomach and intestines.
Periodic exposure for a long time to the Zu-san-li point can lead to an increase in blood pressure, so people with high blood pressure care must be taken when touching this point. In this case, for the same purposes, you can influence the Yang-ling-quan point (Fig. 8).
Point to increase muscle strength, improve coordination
The tonic effect on the Yang-ling-quan point (Fig. 8) gives strength to the muscles, increases coordination of movements, improves the sense of balance, helps to resist fatigue, increases the vitality of the body, and copes with atonic constipation.
A calming effect on the Yang-ling-quan point helps with spastic constipation, muscle spasms, muscle cramps in the lower extremities.
The Yang-ling-quan point is located in the cavity at the anteroinferior edge of the head of the fibula, 2 cun below the lower edge of the patella.
Point to improve vision
Periodic harmonizing effect on the Tongzi-liao point (Fig. 9) has a positive effect in reducing visual acuity and various diseases eye. The duration and strength of the massage effect should be selected individually. Points are massaged simultaneously from both sides with closed eyes and is accompanied by a mental image that your eyes are relaxing and healing.
The feeling of relaxation and relieving tension in the eye area is evidence that you have chosen the right duration and strength of exposure.
The Tong Tzu Liao point is located 0.5 cm outward from the outer corner of the eye.
Point to improve hearing
Periodic harmonizing effect on the Ting-hui point (Fig. 10) has a positive effect on hearing loss, helps prevent or delay age-related hearing loss. Impact on this point also helps with noise and pain in the ears.
The Ting-hui point is located anterior and downward from the tragus of the ear, where a depression occurs when the mouth is opened.
To influence the point should be only with the help of massage.
A point that helps with cold in the whole body or in the limbs
A tonic or harmonizing effect on the San-yin-jiao point (Fig. 11) in the period from noon to midnight allows you to cope with cold in the whole body or in the limbs, improve the general condition of the body, cope with insomnia caused by fatigue, improves the state of overwork, neurasthenia.
Impact on this point also improves the functioning of the genitourinary apparatus.
The San Yin Jiao point is located posterior to the tibia, 3 cun above the center of the medial malleolus.
Point that eliminates pain during painful menstruation
The harmonizing effect on the Xue-hai point (Fig. 12) allows you to quickly eliminate the pain that occurs during painful menstruation. Impact on this point also helps to normalize the menstrual cycle, improves the condition of the blood, and helps with purulent inflammation of the skin.
The Xue-hai point is located on the lower part of the inner-anterior surface of the thigh, above the inner epicondyle of the femur and the upper level of the patella by 2 cun.
To determine the point, you should apply a brush in a sitting position right hand with the thumb laid aside at an angle of 45 degrees on the knee of the left leg (or vice versa), so that 4 fingers are above the knee joint, and the thumb lies on the inner surface of the thigh. The tip of the thumb will be above the Xue-hai point.
A point that helps with hives, skin diseases and pain throughout the body
The tonic effect on the Ququan point (Fig. 13) helps with all kinds of skin disorders: urticaria, rashes, eczema, pustular lichen, psoriasis.
This point is also effective for pain throughout the body, decreased vision, and diseases of the genitourinary system.
The Qu-quan point is located on the inner surface of the knee joint at the end of the popliteal crease.
The point is determined in a sitting position with the leg bent at an angle of 90 degrees.
A point that eliminates spasms of muscles and internal organs
The harmonizing effect on the Taichung point (Fig. 14) eliminates muscle and coronary spasms, spasms of internal organs, pain in the small pelvis and genital apparatus.
The Tai Chung point is located in the depression between the first and second metatarsal bones of the foot, 0.5 cun above the metatarsophalangeal joints.
Point that helps with headaches, dizziness
The harmonizing effect on the He-gu point (Fig. 15) helps to relieve headaches, eliminate dizziness or blackouts in the eyes. Impact on this point also helps with eye diseases, colds, nervousness, insomnia due to weakness.
The He-gu point is located in the fossa between the first and second metacarpal bones of the hand, closer to the middle of the second metacarpal bone. The point should be determined with a straightened brush and the thumb laid aside.
Point that eliminates spasmodic cough
The harmonizing effect on the Ying-chuan point (Fig. 16) eliminates the spasmodic incessant cough that prevents a person from falling asleep.
Impact on this point also eliminates shortness of breath, a feeling of fullness in the chest or suffocation, and helps with bronchial asthma.
The Ying Chuan point is located in the third intercostal space, 4 cun away from the midline of the chest.
A point that helps with joint pain, articular rheumatism
The harmonizing effect on the Qi-guan point (Fig. 17) has a therapeutic effect in case of articular rheumatism, pain in the joints. The Qi-guan point has the strongest healing effect on the wrists and joints of the fingers of the upper extremities, as well as on the hip joint, knee and fingers of the lower extremities.
The Qi-guan point is located on the inner surface of the lower leg below the lower edge of the patella by 2 cun.
The point is determined in a sitting position with a bent leg.
A point that helps with a runny nose and nasal congestion
With a runny nose, nasal congestion, bleeding from the nose, loss of smell, it is recommended to influence the Ying-hsiang point with a massage (Fig. 18) using a harmonizing method. This point is not warmed up.
The Ying-hsiang point is located in the lateral groove of the wing of the nose, under the inner corner of the eye.
A point that helps with nausea, belching, hiccups
A harmonizing or calming effect on the Nei-guan point (Fig. 19) helps with nausea, belching, vomiting, and pain in the stomach.
The Neiguan point is located on the inside of the forearm 2 cun above the wrist crease between the tendons.
A point that helps with pain and cramps in the stomach
A harmonizing or calming effect on the Zhong-wan point (Fig. 20) helps with pain in the stomach and stomach cramps, stomach ulcers, belching, flatulence and gastroenteritis.
Impact on this point also gives positive results for headaches and sleep disorders.
The Zhong-wan point is located on the midline of the abdomen 4 cun above the navel, in the middle between the navel and the xiphoid process of the sternum.
point for constipation
With atonic and spastic constipation, a tonic (with atonic) or soothing (with spastic constipation) massage of the Yanazhia point (Fig. 21), located on the left side of the lower abdomen 3 cun below and 1 cun to the left of the navel, helps.
In case of doubt about the nature of constipation, it is recommended to influence the Janagia point with a harmonizing method.
With constipation, the impact on the Zhong-wan point also gives good results (Fig. 18).
Point for diarrhea
To eliminate diarrhea, it is also effective to influence the Zu-san-li points (Fig. 7) and Ying-chuan (Fig. 16).
A point that helps accelerate the healing of wounds, bone fractures, and increases resistance to infectious diseases
The tonic effect on the Xuanzhong point (Fig. 23) in infectious diseases causes an increase in temperature, followed by its normalization during the day and accelerated recovery.
The impact on this point accelerates recovery from abscesses, furunculosis, promotes faster healing of wounds, fusion of bone fractures.
The Xuanzhong point is located 3 cun above the center of the outer ankle.
Point that helps with insomnia
A harmonizing effect on the Bai Hui point (Fig. 24) for 10–15 minutes helps with insomnia. Additionally, you can massage the points located in the center of the feet with a harmonizing method for 10 minutes.
The Bai Hui point is located at the intersection of the midline of the head and the vertical plane passing through the most high points ears, 7 cun above the posterior hairline.
A point that helps with disorders caused by weather changes or adverse climatic factors
In case of ailments caused by cold or dampness, such as weakness, skin disorders, allergic reactions, itching, rheumatism, chills, loss of strength, the Wai-kuan point should be toned (Fig. 25).
In case of ailments caused by heat, wind or storm, such as neuralgic type headaches, headaches from a rush of blood, body aches, neuralgia, asthma, the Wai Kuan point should be treated with a calming method.
If there are doubts about the choice of the method of influence, the point should be affected by the harmonizing method.
The Wai Kuan point is located on the outer part of the forearm 2 cun above the wrist crease.
It must be said that they cleanse the chakras, restore their functions and charge them with vitality, not only exercises, but also statements - the so-called affirmations. These are positive affirmations that help change the way we think and shape the future we want. Saying affirmations is effective way achieve your goal, happiness, love, inner harmony, health and well-being.
I tried to pick up all the affirmations in accordance with each chakra. Try it!
I AM STRONG (STRONG) AND CAPABLE (CAPABLE)!
I EASILY RELEASE FROM NEGATIVE PAST, ANGER, GUILTY AND PAIN.
I LOVE LIFE!
I EASILY OVERCOME OBSTACLES, MAKE DECISIONS, I ALWAYS KNOW HOW TO ACT.
I HAVE ENOUGH ENERGY FOR ALL ACHIEVEMENTS.
SVADHISTANA (CHAKRA OF SEXUALITY)
Our thoughts and emotions shape our lives and our environment. It is important to remember the expression “Like attracts like”. And this is true: negative thoughts attract negative events into our lives, and what we fear, unfortunately, will certainly come true, because we ourselves have created these fears. Positive thoughts and emotions of love, happiness and pleasure, on the contrary, will attract happy events and the people we need into our lives.
I ENJOY THE GIFTS OF LIFE AND APPRECIATE WHAT I HAVE.
I ATTRACT LUCK AND LOVE.
I EASILY LEARN ALL THE EXPERIENCE OF THE PAST LIFE AND TURN IT TO MY OWN BENEFITS.
I SAY YES TO MY DREAMS AND WISHES.
I OPEN TO FEELINGS AND EMOTIONS AND ALLOW MYSELF TO ACCEPT THE GIFTS OF LIFE, ENJOY AND LOVE.
MANIPURA (SOLAR PLEXUS CHAKRA)
Affirmations are a very powerful and effective tool for changing a negative perception of life into a positive one. They can be repeated anywhere, as many times as you like, and as you like: mentally or out loud, on a walk or at work. At first you will have to make an effort to remember them, but then it will go to the subconscious level.
I CAN DO EVERYTHING!
I THINK AND ACT AS A FREE AND SELF-CONFIDENT PERSON.
I EASILY FIND THE MOST CORRECT WAY OUT OF ANY SITUATION.
I REALIZE MY INTEGRITY AND VALUE AND VALUE OTHER PEOPLE.
I LOVE AND ACCEPT MYSELF.
I CLEAR ALL BARRIERS ON MY WAY TO UNLIMITED POSSIBILITIES.
I REJOY THE SUCCESS OF OTHERS. THE PROSPERITY OF OTHER PEOPLE IS A MIRROR REFLECTION OF MY OWN WELL-BEING.
ANAHATA (HEART CHAKRA)
After practicing reading affirmations for a while, you will begin to notice that your desires began to come true, you began to find yourself at the right time in the right place, and so on. And you will change your life! But you just need to want it, you need to have the desire to work on yourself, not to stop, and even more so not to go back!!! After all, life is so beautiful and offers us so many opportunities! Just remember an important rule: an affirmation is a positive statement, and it should not contain “not” particles. It is desirable to formulate it as a fait accompli.
I AM IN PEACE WITH MY THOUGHTS.
I AM IN HARMONY WITH THE ENTIRE UNIVERSE.
I JOYLY MEETING EVERY MORNING AND SEEING EVERY DAY WITH GRATITUDE.
I ACCEPT OTHERS AS THEY ARE AND RELEASE ALL EXPECTATIONS.
I WORTH (WORTH) LOVE.
VISHUDHA (THROAT CHAKRA)
If you say: “I want to be happy”, the answer will be: “Well, yes, you want to be happy” (on the principle of “here and want yourself further”), and if you say: “I am happy / happy”, then in get the answer:
"You are happy / happy", "You are healthy / healthy" and the like. And remember, all your intentions should be directed only to the good.
BEHIND EACH NEW TURN OF MY LIFE, ONLY GOOD WILL BE EXPECTED FOR ME.
IN EVERY LIFE SITUATION I SEE A CHANCE IN GIVING MYSELF.
I ACT WITH JOY.
I REFUSE TO JUDGE MYSELF AND OTHERS.
I ALWAYS RELY ON MY OWN STRENGTH AND JOY TAKE RESPONSIBILITY FOR MY LIFE.
AJNA ("THIRD EYE")
I must say that affirmations cleanse the chakras, restore their functions and charge them with vitality.
I DARE GREAT DESIRES.
I DO WHAT I LOVE AND LOVE WHAT I DO.
I LOVE OBSTACLES AND USE THE FORCE OF MY INTUITION TO OVERCOME THEM FAST AND EASY.
AT EVERY MOMENT OF LIFE THE CHOICE IS ALWAYS FOR ME. I AM FREE (FREE) TO CHOOSE.
I'M READY (READY) TO TAKE THE FIRST STEP ON THE WAY TO MY DREAM! AND DO IT WITH JOY AND EASY.
SAHASRARA (PARIETAL OR CROWN CHAKRA)
Different people use affirmations in different ways - some read them aloud, others to themselves, some do it in the morning or even at dawn, others at any time when there is an opportunity, using every free minute when thoughts are not busy with all sorts of problems. I would add one limitation to this wide range of possibilities - affirmations are best done during the day, or at least during daylight hours.
I AM. AND THAT'S ENOUGH!
I THANK THE POWER OF THE UNIVERSE FOR EVERYTHING I HAVE! I AM THE MIRACLES OF THE UNIVERSE, I AM THE PROPERTY OF THE WORLD, I AM THE GIFT OF GOD.
I DROP ALL LIMITS. EVERYTHING IS POSSIBLE! THE END IS ALWAYS A NEW BEGINNING!
Most people believe that if they have what they don’t have now, they will become happier, more prosperous, calmer, more loved. They frantically try to achieve what they want - but in the process they experience none of the above. Many of us spend our whole lives chasing what we don't have and never become what we want to be.
Secret number 1. be happy
Happiness is not acquired, it is an inalienable human right from birth. People around you are not able to make you happy, because the source of true happiness is not outside, but within ourselves. The paradox is that a person can achieve any state as soon as he realizes that everything depends on his choice. If you want to become happy, become right now, be happy no matter what. Happiness is your choice, not a consequence or the result of some action..
Secret number 2. Assess yourself appropriately
Adequate self-esteem is absolutely necessary when we have to overcome life's difficulties. It gives us the inner strength to:
- Do not be afraid of the questions that arise before us and find answers to them.
- Recognize the fact that we are not for everyone.
- Recognize the fact that we cannot understand all areas of life. And yet, by desiring something strongly enough, we can achieve our goal by overcoming obstacles.
- Try to deal with conflict situations Don't try to hide from them.
- Admit to ourselves that we are not perfect and we cannot avoid mistakes.
Secret number 3. Love yourself
Most The best way reaching agreement with oneself is the following affirmation: "I love myself and accept myself along with my emotions and feelings." You can repeat these words out loud or mentally.
Secret number 4. Live in the present
Remember that the most important moment in your life is happening right now. Feel joy and happiness right now. Once you stop thinking about what you don't have, you will begin to feel the joy of the present moment. Having ceased to succumb negative emotions, you can free yourself from the burden of the pain of the past. Most people don't suffer from a lack of love; they just don't realize that all the negative is within themselves. We let ourselves down, set deadlines for ourselves, make demands on ourselves, and wait for something all the time.
Secret number 5. Method of "Emotional balance"
The two main methods for achieving emotional balance are working with acupuncture points and affirmations. Affirmations are positive statements about how you would like your life to be. For example, "I respect, accept and love myself." It is a method of focusing on what we are truly striving for. Break up with negative affirmations like, “My job is terrible!” or "I hate my own appearance!" Remember to say your affirmations in the present tense. For example: “I am happy!”, “I feel good!” or “I have everything I need!”. Give up phrases like: "I will achieve this" or "I need this", because in this case your subconscious mind will decide that you need all this not in the present, but in the indefinite future.
Secret number 6. Analyze your emotions
At the end of each day, analyze your emotional well-being. If you experience even the most minimal stress, irritation, or any other negative feeling, do an Emotional Healing Formula session or write the incident in your diary (remember to include the date). Don't lose sight of your thoughts in which you criticize, reject, or ridicule yourself. Learn to take good care of yourself.
Emotional Healing Formula:
Every day, five minutes before bed and five minutes after waking up spend alone with yourself.
- Step 1. Think of a problem that made you feel uncomfortable. Focus on her. Try to mentally imagine how much it affected you. Rate the intensity of your experience on a scale from 0 to 10, where 0 is a neutral feeling that makes you feel normal, and 10 is the worst feeling imaginable.
- Step 2 Start massaging the acupuncture points on your body, remembering to say something kind and gentle to yourself as you do so for two minutes.
- Step 3 Focus back on the problem. Understand how strong the negative feelings are now. Rate their intensity from "0" to "10". Usually at this step, the pain threshold is lowered.
- Step 4 Repeat step 2.
Repeat this cycle until the stress, emotion, or problem is gone. As a rule, it takes 7-12 minutes.
