We learn throughout our lives, from childhood to old age. guitar playing new software, raising a child - the human brain constantly absorbs knowledge, however, this happens at different speeds. In childhood, information is absorbed very quickly, but the older we get, the more difficult it is to learn.
Below you will see several ways that will help you hack your mind and make it work faster and better.
Maintenance
Like any complex mechanism, the brain requires regular maintenance, and if you do not neglect it, it will be able to cope with any task. A few good habits help keep the brain in perfect condition so that the learning process will be faster and easier.
go in for sports
I don't trust any thought that didn't come while moving.
Take a break from studying
You can not do only one thing every day - work or study. It is important to periodically be distracted by something else so that the brain sums up and processes the information during this time.
If you decide to take up a hobby, choose activities that involve concentration and hand-eye coordination, such as juggling. One study found that juggling has a positive effect on brain function. True, positive consequences took place immediately after people gave up a new hobby.
have fun
Laughter is the best way to relax and avoid burnout, especially when you have to study at a fast pace. Laughter has been proven to help solve problems and be creative.
How to make the process of learning easier?
Warm-up for the brain
Before diving into work, you can have a little fun, along the way, setting your brain to work. For example, you can mentally select rhymes for words or solve a simple problem. Such a warm-up helps to relax and tune in to the perception of more complex things.
study together
If your training is like storming a fortress, you can find someone to support you. Whether it's a group, a club or a friend - in a team it's easier to focus on the material and make the learning process itself more organized.
Robert E. Kennedy Library at Cal Poly /flickr.comSet up a place
The environment is very important for learning. Ideally, the space should be clean, quiet, and fresh, but variety doesn't hurt either. For example, in good weather, you can try to work in the park or in a cozy cafe. The only thing that should not be mixed is training and. Even though it's very comfortable the bed is subconsciously associated with sleep and relaxation, so it will be harder for you to concentrate.
metacognition
Most of the advice on how to improve the learning process is based on metacognition. This concept can be defined as the art of awareness of one's own consciousness. You evaluate your mindset, your ability to complete the task, and the goals that will fit.
You need to step back from the first impression of the material and evaluate how quickly you learn knowledge, are there any problems and ways to learn more productively.
Do one thing at a time
Multitasking is a real talent, but unfortunately it reduces work efficiency. If you do several things at the same time, it is impossible to fully concentrate on them, so the time needed to complete the task increases.
Don't be afraid of failure
A group of researchers from Singapore found that people who solve complex math problems without instructions and help, most often they could not cope. However, in the process, they found interesting ideas that helped them in the future.
This can be called "productive failure" - when the experience gained in the process of solving more than once helps in the future. So do not be afraid of mistakes: they will come in handy.
Test yourself
Do not wait for the last exam - check yourself often or ask a friend to arrange for you small test. “Productive failures” only work with finding solutions, and if you fail an exam that required rote memorization of material, this will not help your learning, only hinder it.
cut material
It is useful to supplement your notes with visual elements: graphs, charts or maps.
Think about where it can be applied
Very often, when presenting facts and formulas, the scope of their application is missed. Dry knowledge is quickly forgotten, and if you want to remember something for a long time, try to find a use for it on your own. real life. Knowing how, where and why to apply facts in real life will securely fix the information in your memory.
Apply different methods
The more diverse the sources of knowledge, the more likely it is that they will remain in your memory.
The coordinated work of different areas of the brain improves the perception and storage of information.
For example, this could be reading articles, listening to audio, watching videos, writing or typing by hand, speaking out loud. Most importantly, don't do everything at the same time.
Link to existing knowledge
If you can mentally connect your knowledge with what you have learned before, this will help you learn faster and more efficiently. Don't leave knowledge alone - build it into the big picture of the world that is in your brain.
You will succeed
Be yourself and know that you will succeed. Not only because it's true, but also because faith in the power of one's intellect really increases it.
We learn throughout our lives, from childhood to old age. Playing the guitar, new software, raising a child - the human brain constantly absorbs knowledge, however, this happens at different speeds. In childhood, information is absorbed very quickly, but the older we get, the more difficult it is to learn.
Below you will see several ways that will help you hack your mind and make it work faster and better.
Maintenance
Like any complex mechanism, the brain requires regular maintenance, and if you do not neglect it, it will be able to cope with any task. A few good habits help to keep the brain in perfect condition, so that the learning process will be faster and easier.
go in for sports
I don't trust any thought that didn't come while moving.
Take a break from studying
You can not do only one thing every day - work or study. It is important to periodically be distracted by something else so that the brain sums up and processes the information during this time.
If you decide to take up a hobby, choose activities that involve concentration and hand-eye coordination, such as juggling. One study found that juggling has a positive effect on brain function. True, positive consequences took place immediately after people gave up a new hobby.
have fun
Laughter is the best way to relax and avoid burnout, especially when you have to study at a fast pace. Laughter has been proven to help solve problems and be creative.
How to make the process of learning easier?
Warm-up for the brain
Before diving into work, you can have a little fun, along the way, setting your brain to work. For example, you can mentally select rhymes for words or solve a simple problem. Such a warm-up helps to relax and tune in to the perception of more complex things.
study together
If your training is like storming a fortress, you can find someone to support you. Whether it's a group, a club or a friend - in a team it's easier to focus on the material and make the learning process itself more organized.
Robert E. Kennedy Library at Cal Poly /flickr.comSet up a place
The environment is very important for learning. Ideally, the space should be clean, quiet, and fresh, but variety doesn't hurt either. For example, in good weather, you can try to work in the park or in a cozy cafe. The only thing that should not be mixed is training and. Even though it's very comfortable the bed is subconsciously associated with sleep and relaxation, so it will be harder for you to concentrate.
metacognition
Most of the advice on how to improve the learning process is based on metacognition. This concept can be defined as the art of awareness of one's own consciousness. You evaluate your mindset, your ability to complete the task, and the goals that will fit.
You need to step back from the first impression of the material and evaluate how quickly you learn knowledge, are there any problems and ways to learn more productively.
Do one thing at a time
Multitasking is a real talent, but unfortunately it reduces work efficiency. If you do several things at the same time, it is impossible to fully concentrate on them, so the time needed to complete the task increases.
Don't be afraid of failure
A group of researchers in Singapore found that people who solved complex math problems without instructions or help were more likely to fail. However, in the process, they found interesting ideas that helped them in the future.
This can be called "productive failure" - when the experience gained in the process of solving more than once helps in the future. So do not be afraid of mistakes: they will come in handy.
Test yourself
Don't wait for the last exam - test yourself often or ask a friend to give you a little test. “Productive failures” only work with finding solutions, and if you fail an exam that required rote memorization of material, this will not help your learning, only hinder it.
cut material
It is useful to supplement your notes with visual elements: graphs, charts or maps.
Think about where it can be applied
Very often, when presenting facts and formulas, the scope of their application is missed. Dry knowledge is quickly forgotten, and if you want to remember something for a long time, try to find a use for it in real life yourself. Knowing how, where and why to apply facts in real life will securely fix the information in your memory.
Apply different methods
The more diverse the sources of knowledge, the more likely it is that they will remain in your memory.
The coordinated work of different areas of the brain improves the perception and storage of information.
For example, this could be reading articles, listening to audio, watching videos, writing or typing by hand, speaking out loud. Most importantly, don't do everything at the same time.
Link to existing knowledge
If you can mentally connect your knowledge with what you have learned before, this will help you learn faster and more efficiently. Don't leave knowledge alone - build it into the big picture of the world that is in your brain.
You will succeed
Be yourself and know that you will succeed. Not only because it's true, but also because faith in the power of one's intellect really increases it.
Each person in his life went through a certain stage when it was necessary to learn something. Everyone starts with kindergarten, then school, institute, advanced training courses and much more. Let's analyze in this article how to learn notes or any other assignments correctly.
It's not a secret for anyone that while studying, everyone has to learn some information, and then take exams or tests. But the problem is that not always, it turns out, to remember certain material. Let's talk about how to teach better. After all, as in other areas, here, too, you need to know some rules. And not only to know, but also to follow them.
Memorization methods
- First of all, motivate yourself. You need to come up with some kind of reward that awaits you in case of successful completion of the case. Mentally draw a situation in which you stand in front of the examiners and answer all the questions with a confident voice.
- Choose a specific time to study and try not to be distracted by anything. Let personal life, problems and worries fade into the background. Focus only on your goal. Don't give in to any temptation.
- After all the necessary conditions for preparation are accepted, you can start studying.
- In order to remember information, it must be comprehended and understood. Remember, you don't need to cram. It is better to simply understand and process all the given material. If you tell the teachers all the material in your own words, then he will understand that you did not memorize the topic of midnight, but really analyzed it and understood it.
- Please note that it is best to study the material in the evening or in the morning. But do not forget about the breaks between studies. While relaxing, you can listen to music, watch a comedy film, read a magazine.
- Remember that the brighter an important piece of information stands out against the background of another, the better. For convenience, you can highlight all the important aspects with a marker of a different color.
- Many students are interested in how to teach exam tickets. First of all, you need to learn one simple truth, do not teach selectively, but start from the first page and go to the end. Read the question first, then the theory, and so on several times. A day after you have learned a certain ticket, try to answer it from memory. If you decide to write cheat sheets, then write. Since all the material does not fit on tiny pieces of paper, you will need to highlight the most basic. Thus, whether you like it or not, remember what you wrote anyway.
Several conditions for successful memorization
- Many people say that they just have a bad memory and therefore cannot remember this or that material, but this is not true. You just need to show interest in what you need to learn.
- If feelings “penetrate” in the material, then it is very easy to remember. For example, poems about unrequited and unrequited love, a funny ballad, etc.
- A very important condition for successful memorization is, of course, the understanding of the information that needs to be learned. If you do not understand the idea that the material carries, then you will not learn it, but memorize it. As a result, you will not learn something new that will stick in your memory, but you will forget everything that you have memorized in just a couple of days.
- You need to set yourself a goal to learn this material. Convince yourself that this is important to you and useful to you in life. Then everything learned will certainly be remembered. If you teach only in order not to get a deuce, then the information is not assimilated.
- In order to better remember the rules, you need to disassemble them yourself and come up with examples. When a person combines memorization with activity, the result is much better.
- Perseverance is also very important. By persevering and bringing what you started to the end, you will achieve a lasting and complete memorization.
- When preparing for an exam, cramming should be avoided. It is better to systematize all knowledge. First of all, try to retell the read text in your own words and remember the most important points. On the exam, it is for them that your memory will “cling”. After all, remembering some date, you will tell about all the accompanying events that it entails.
- Don't miss a single pre-examination consultation.
- A balanced and nutritious diet plays a very important role. The impending exams are not a hindrance to a hearty lunch. Quite the opposite. Feeling hungry, you will not be able to fully concentrate on your studies and will be constantly distracted by something. Don't go on a diet during exams. Exams are already stressful for your body, and then there's the diet. Experts also recommend avoiding the use of energy drinks. They are not only ineffective, but also very harmful to the stomach. Moreover, after them comes a decline in strength.
- You should not lead a sedentary lifestyle. Better go in for sports. Do exercises every morning, go to the pool or go for a run. This way you relieve stress. Experts have found that physical activity greatly affects the state of mind in general.
- Before exams, you do not need to set yourself up for the bad. If you are worried, then do not ask classmates who have already passed how everything went. This will only make you more nervous. It is better to repeat the learned material. Enter the classroom with confidence. Having pulled out a ticket, do not panic even when you forgot something. Just sit down and get ready to go. Rewrite the questions and try to answer them from memory. Start answering the question that seems easiest to you. Outline your answer. Then move on to the next questions.
Now you know how best to learn any material. Whether it's exam tickets or just a love poem. This will allow you to master knowledge without spending a lot of time on it. We wish you good luck!
Instruction
First of all, you need to create the necessary conditions for memorization. You need to find a quiet place where there are no unnecessary noises, fully concentrate on the material being studied and not be distracted by extraneous thoughts.
Retelling is one of better ways to fix in memory the information read or heard for a long time. In this case, it is worth paying attention to which type of memory is better developed. If the written text is easier to digest, it works well visual memory, then the retelling can be done in the form of a cheat sheet, writing down the main theses on it, according to which it will be easy to reproduce the text. If the material is better perceived by ear, then what is read can be told, but if the text is discussed with someone, then memorization is accelerated and facilitated at times.
In order to focus on the material that needs to be learned, while reading, you should not pronounce the words, as well as transfer your eyes to what has already been read. This greatly reduces perception and annoys nervous system. If there was some information, it should be paid attention to when re-reading the text in detail, having learned the main thoughts at the first.
Like any skill, the ability to quickly learn material develops only through constant training. It is necessary to train all types of memory: auditory, visual, semantic. The complex perception of visual images and sound, complementing each other and supported by associations, creates a solid foundation for reliable memorization of information. Also, one of the important factors for memorizing the text is peripheral vision - the ability to capture a large amount of text with a glance.
“Repetition is the mother of learning,” says folk wisdom. Indeed, careful repetition of the material some time after its study contributes to its reliable rooting in long-term memory. In this case, you should not repeat all the material at once, especially immediately before the test or exam. The repetition must be divided into several days, two or three main theses can be distinguished and repeated one a day.
The main aspect for assimilation of the material is its application in practice. Solving problems and performing exercises on this topic contributes to a good memorization of the basic principles by which these problems are solved. Clearly knowing the purpose practical application material, reproduce it if necessary does not provide labor.
We are all different, so our strategies for preparing for the exam will be different. Start from your individual characteristics. If you are auditory, read textbooks and notes aloud, if you are kinesthetic, write according to your notes and plan your answer.
Another effective method- mind map. This is a great way to structure information, refresh knowledge and quickly get to the heart of the subject even after a long time. We talked about how to make mental maps and how to work with them in more detail.
What questions to learn first? If during the semester you have a good understanding of the subject, proceed to the questions about which you have at least some idea.
If each new block cannot be understood without the previous one, then there is only one option: learn everything strictly in order.
It also makes sense to start with difficult questions by allocating enough time to study them. It's best to deal with them before you get tired and lose focus. Save the easy questions for later.
And be consistent. Stick to the chosen strategy, even if you start to panic with the approach of the exam.
Seek understanding, not memorization
Delve into the ticket, and do not try to memorize it. Memorization is a deliberately losing strategy, which also takes more time. Find logical connections in questions, invent associations.
Of course, in each subject there is information that you need to know by heart: dates, formulas, definitions. But even they are easier to remember if you understand the logic.
Do not tell the material in your own words, speculate so that the answer is more detailed.
Method "3-4-5"
A good method when you need to prepare for an exam in a short period of time. It will only take three days, but there is a lot of work to be done. Every day you need to work through all the material, but on different levels constantly deepening.
On the first day, you read your entire abstract or training manual so that knowledge on the subject, roughly speaking, gets involved. We conditionally believe that you can already pass the exam for a triple.
On the second day, you deal with the same questions, but already from the textbook, in order to learn more details and subtleties. If you prepare diligently, you can already count on the four.
On the last day, you bring your answers to the ideal: repeat, fill in the gaps, remember. After the third day, you are ready to pass the exam with excellent marks.
Two days to study, one to review
The system is very simple: all the material must be divided into two identical parts and learned in two days. The third day is entirely devoted to repetition.
Set a time limit
You can delve into each topic indefinitely, so do not try to remember all the subtleties. From a large chapter in the textbook, highlight the main thoughts: structured material of a small volume is easier to perceive.
In we divided all the tickets between classmates and each prepared a short summary of his part. If your group does not develop mutual assistance, you can ask for materials and cheat sheets from senior students.
Don't get stuck
If you feel like you're sitting on one question for too long, skip it. The best motivator when preparing is a timer. Decide how much time you can spend on one ticket, such as 30 minutes, and when the time expires, move on to the next one. Set aside a few hours before the exam to deal with missed questions.
Make a ticket response plan
Any, even the most extensive question can be described in a few words. Moreover, each thesis should evoke associations.
Such a plan can be quickly reviewed before the exam to tune in to the working mood. Known method of three suggestions: write out a problem for each question, main idea and output.
Study depends on the subject
Not only you have individual characteristics, but also the subject under study. For example, exact sciences-, physics - require practice. For humanities important is the ability to process large amounts of information, remember dates, names, definitions.
But, I repeat, the study of any subject must be approached actively: to delve into the issue and strive for understanding.
The format of the exam is also important. If you are preparing for an oral exam, say your future answers out loud. My favorite tactic is to retell the material to someone at home or, when they are not enthusiastic, to myself in front of a mirror. Even better, if someone will not only listen to you, but also ask questions when something is not clear.
If you are preparing for testing, it is worth solving a dozen typical tests, writing out your mistakes, repeating problematic topics and solving everything again.
If the exam is written, you need to think over the structure of the answer in advance.
Prepare for two or three
Write down the most difficult, in your opinion, topics - the collective mind will help you deal with them faster. It is better to cooperate with classmates who are determined to study, otherwise the preparation for the exam can turn into an ordinary pleasant meeting with friendly conversations.
No, this does not mean that joking and relaxing is forbidden. Just don't forget about main goal assembly.
Viktor Kiryanov/Unsplash.com - Take breaks. This will help you relax and unwind new information on the shelves.
- Turn off your phone, don't go to social networks, stay away from the TV. If you can't resist the temptation, read up on dealing with distractions.
- Get enough sleep.
- Do not forget about food: it will give extra strength to your body. However, you shouldn't overeat. Usually, after an overly heavy lunch, he begins to sleep, and he doesn’t want to study at all.
- Avoid negativity from other people. The atmosphere during classes should be as favorable as possible.
- Don't rely too much on cheat sheets and cheating. And if you don’t know how to write off well (you must agree, you also need to be able to do this), you shouldn’t even start.
- Arrange a place for classes: bright, comfortable, with everyone necessary materials at hand. The bed is not the best option: there is a high probability of falling asleep on a boring topic.
- Make bulleted lists: they are easier to remember.
- Sports will help to relax and stretch the muscles that have become stiff during prolonged sitting. In addition, while running, cycling or similar physical activity you can think slowly about difficult questions.
- If you feel that you are not in the mood to study, start with the topic that seems most interesting to you. This will help you get on track.
- Walk in the evening. During preparation, the nerves are usually on edge, so you need to relax a little.
- Make a clear preparation plan.
