In 1986, psychologists designed a test, known as the Boredom Proneness Scale(BPS), as a way of distinguishing between those who suffer transient boredom from those who suffer chronic boredom:

In 1986, psychologists developed a test, the so-called boredom propensity scale (BPS), to distinguish between people with temporary boredom and those with chronic boredom:

The statements to follow can be answered using a 7-point scale - from '1' (highly disagree), to '4' (neutral), to '7' (highly agree).

The following questions are to be answered on a 7-point scale from "1" (strongly disagree) to "4" (neutral) to "7" (strongly agree).

1. It is easy for me to concentrate on my activities.
   I can easily concentrate on what I'm doing.
2. Frequently when I am working I find myself worrying about other things.
   Often at work I notice that I am worried about something else.
3. Time always seems to be passing slowly.
   Time always seems to go by slowly.
4. I often find myself at “loose ends”, not knowing what to do.
   Often I am at a loss, not knowing what to do.
5. I am often trapped in situations where I have to do meaningless things.
   Often I find myself in situations in which I have to do meaningless things.
6. Having to look at someone's home movies or travel slides bores me tremendously.
   I really miss having to watch someone's home video or vacation slides.
7. I have projects in mind all the time, things to do.
   I constantly have new projects and plans in my head.
8. I find it easy to entertain myself.
   I easily find entertainment for myself.
9. Many things I have to do are repetitive and monotonous.
   You have to do a lot of repetitive, monotonous things / activities.
10. It takes more stimulation to get me going than most people.
    I'm harder to move into action than most people.
11. I get a kick out of most things I do.
    Most of the things I do with great pleasure.
12. I am seldom excited about my work.
    My work is rarely of great interest to me.
13. In any situation I can usually find something to do or see to keep me interested.
    As a rule, in any situation I can find something interesting to do or see.
14. Much of the time I just sit around doing nothing.
    I spend a lot of time sitting idle.
15. I am good at waiting patiently.
    I can wait patiently.
16. I often find myself with nothing to do, time on my hands.
    I often have nothing to do with my time.
17. In situations where I have to wait, such as in line, I get very restless.
    When I have to wait (for example, in a queue), I get very worried.
18. I often wake up with a new idea.
    I often wake up with a new idea.
19. It would be very hard for me to find a job that is exciting enough.
    It's hard for me to find a job that's interesting enough for me.
20. I would like more challenging things to do in life.
    I would like to have more difficult tasks in my life.
21. I feel that I am working below my abilities most of the time.
    I feel like I work below my ability most of the time.
22. Many people would say that I am a creative or imaginative person.
    Many would say that I am a creative person with a rich imagination.
23. I have so many interests, I don't have time to do everything.
    I have so many interests, I don't have enough time for everything.
24. Among my friends, I am the one who keeps doing something the longest.
    Among my friends, I can do the same thing the longest.
25. Unless I am doing something exciting, even dangerous, I feel half-dead and dull.
    If I'm not doing something interesting, even dangerous, I feel half-alive and bored.
26. It takes a lot of change and variety to keep me really happy.
    To be truly happy, I need a lot of change and variety.
27. It seems that the same things are on television or the movies all the time; it's getting old.
    It seems that the same junk is constantly shown on TV and in the movies.
28. When I was young, I was often in monotonous and tiresome situations.
    In my youth, I often found myself in tedious, tedious situations.

To find out your own proneness to boredom, add up the total of the scores you gave each question. The average score is 99, and the average range is 81-117. If you scored above 117, you become bored easily, and if you scored below 81, your boredom threshold is very high.

To figure out your tendency to be bored, add up the scores for all the answers. For the average person, the total score is 99, ranging from 81 to 117. If you score more than 117, you get bored easily. If you scored less than 81, then you tolerate boredom very well (your threshold for boredom is very high).

Note: if you are not a completely boring person, then you will probably be interested to know that there is a village in Scotland with the name Dull, and in the northwestern United States - a town with the name Boring. Both of these words dull and boring- have a general meaning boring". Do really boring people live there or do they have at least a sense of humor - you can find out about this by reading and listening to the material "

Boredom negatively affects all people - it's a fact.

The individuality of each person is reflected in his character, temperament. Differences between personalities extend to their perception of all life, emotions in particular. Is it about boredom? Do sanguine, choleric, phlegmatic and melancholic feel this feeling to the same extent? And most importantly: how and what to do when bored - use a universal or unique method for each temperament?

I'm bored - what to do

The boredom of a choleric person harms others, a melancholic person harms himself. The bored state of the phlegmatic remains invisible to many, merging with his usual mood. Sanguine people often try to ignore this feeling, thereby worsening the whole situation.

Reactions to boredom are completely different, they come from the causes of the feelings that have arisen. That is why to find an applicable answer to the question “What to do when bored?” almost impossible. What can not be said about individual solutions. Why are they the right fit? The answer is simple: what helps the melancholic can be detrimental to the sanguine, a reasonable way out for the phlegmatic will create more problems for the choleric. To determine your type will help on our website.

What to do when bored phlegmatic

A person with such a temperament is prone to constancy of feelings, interests, to a weak expression of emotions. He is slow, but smart, always thinking through every decision to the smallest detail. His mood is distinguished by steady calmness.

Because of these qualities, only the closest friends and relatives are able to notice a change in the behavior of the phlegmatic. Even the personality of this type does not always catch the turning point when longing begins to cover him. Protracted boredom makes phlegmatic:

• lethargic, lazy, even slower;
• meager on emotions, their expression;
• monotonous (repeats only habitual actions);
• indifferent to others, depressed.

Since the phlegmatic takes a long time to wean from the standard behavior pattern, a chronic bored mood can drag on for weeks, months, or even years. The more he plunges into sadness, the more difficult it will be for him to change into better side. How can a phlegmatic person get rid of the problem?

A bit of activity

Inactivity, constant monotony can turn even the most inveterate activist into a weak lazy person. What can we say about phlegmatic! However, it is extremely difficult for representatives of this temperament to delve into an active lifestyle. How to be? It is not necessary to choose an activity with a fast pace, something in the middle will do, at least a little more mobile than ordinary leisure. For example, if these are dances, then not hip-hop or paso doble, but contempo and waltz. If sport, then not wrestling, but swimming. Instead of fitness - yoga, instead of a rally - a climbing wall. And so on - fortunately, there are a lot of options.

Nice talking

It can be difficult for a phlegmatic person to make new contacts, to quickly get closer to barely found acquaintances. But heart-to-heart talks with close relatives, reliable friends are pleasant for them. You can take advantage of this. Meeting in a cafe with a good friend, fishing with your best friend or a family evening is a great way to relax and gain some positive.

There is another method - interest clubs. They can:

• in the tenth round, express your passion for Harry Potter (book lovers circle);
• present the pie that has turned out from the fifteenth time, assuring that it is cooked for the first time (association of home cooks);
• brag about growing a baobab in the backyard (club of gardeners or dreamers).

The list can be continued for a long time. The advantage of such meetings is that no one here forces the participants to immediately enter into discussions or necessarily answer questions. All members of the group have the opportunity to slowly, gradually get used to the situation, get to know everyone better, and then begin to actively participate in general conversations and activities.

What to do if a melancholic is bored

A bored melancholic is a real tragicomedy. The situation looks comical for others, as it is accompanied by quiet sighs and, it would seem, the theatrically simulated sadness of the protagonist. For the melancholic person himself, this is a severe spiritual tragedy. The reason for this is that personalities of this type tend to take everything to heart. They are excellent empaths who know how to sincerely sympathize. Often they find themselves in creativity and succeed in it.

If the melancholic fell into the clutches of prolonged boredom, he manifests:

• deeper emotional vulnerability;
• isolation, silence against the background of acute longing;
• alienation, isolation of oneself from society;
• the emergence and development of neuroses, phobias.

People with a melancholic temperament are more likely to be introverts, often suffering from affective and anxiety states. If the greatest difficulty of the phlegmatic is getting rid of boredom, then for the melancholic it is the preservation of the craving for life. That is why such individuals must fight boredom at its first manifestations. This can be achieved in several ways.

Less introspection

Melancholics tend to indulge in long-standing bad memories - defeats, failures, feelings of shame, humiliation, and so on. In most cases, they consider themselves, their own character traits, to be the root of evil, and therefore they come out of these thoughts every time as losers. The mood worsens for a long time, the desire and strength to do something disappear, boredom appears.

If negative memories still flooded, it is better to try to think about what experience they gave. You can try to imagine how and where new knowledge will be useful. The main thing in this task is to direct the flow of thoughts to thoughts about a necessarily happy, successful future.

Looking for the positive around

It would be nice to have a diary for these purposes, in order to write down in it everything, even the smallest positive accomplishments, that happened during the day. At first, it will seem that there is very little or no good in one day. Then a few small light fragments will appear in memory.

In the morning, the neighbors decided to forget about the repair, the cook in the dining room smiled and wished you a good appetite, the naughty cat correctly found the toilet tray, and on Sunday they gave hot water- all of life is made up of these little things. By noticing and summing them up, a person becomes happier, kinder, gets rid of boredom and negativity.

What to do when a sanguine person is bored

Sanguine temperament - fireworks of rapidly changing, mostly positive experiences. These are active, cheerful people with pronounced emotions. They are easy-going, sociable, enthusiastic about new ideas, changes.

Inconstancy, frivolity - negative traits such personalities. Boredom can mitigate these qualities. Naturally, we are talking about mild short-term forms of its manifestation. Therefore, there is only one advice for sanguine people.

Acceptance and analysis of boredom

You can push away from three ideas at once.

1. Against the background of negative experiences, positive emotions are felt more sharply, more valued.
2. Monotonous constancy (even positive) becomes boring, becomes a routine. As a result, there is an obsessive feeling “I am missing something”.
3. Boredom is a way to rethink the way of life, to change something for the sake of one's own development.

If you're bored, there's a reason for that. The problem of sanguine people is that they often do not solve the problem, but only eliminate its manifestations. Such people do their best to avoid negative feelings and immediately get rid of them, without particularly delving into the question of why negative emotions appeared at all.

The advice is to accept boredom as a guest, find the reasons for its arrival, and then comprehend them in detail. This will help determine what is going wrong in life, how to deal with it. In addition, this method will save you from complications - sharply developed neuroses, depressions. Follow-up actions aimed at the necessary changes will turn a bored mood into a rare, short-lived, but very useful guest.

What to do if a choleric person is very bored

When boredom overtakes a person with a choleric type of temperament, it is bad for everyone. Being in a good mood, choleric people show a lot positive qualities- passion, perseverance in achieving goals, energy, determination, sociability. But if such a subject begins to get bored, he will definitely find someone or something to recoup.

Too long boredom makes a choleric:

• aggressive, sharp, not controlling outbursts of negative emotions;
• unbalanced, unstable in mood;
• prone to emotional breakdowns and, as a result, to neuroses, psychoses;
• capable of impulsive, dangerous actions for themselves and others.

In a person of the described type, even a slight melancholy mood can cause irritation, the duration of which easily develops into anger, and then into rage. It is better for such a person to act immediately at the first signs of boredom and at subsequent manifestations of discontent or indignation. Fortunately, there is a way out.

Personal relaxation techniques

First, applying the relaxation technique is already a lesson. And where there is any activity, there is no boredom and thoughts like “I have nothing to do”. Secondly, such techniques perfectly eliminate a bad mood, purify thoughts, and regulate energy balance. They can be both short-term, single, and long-term, regular. For each person it is better to choose individual methods What calms one person irritates another. These methods include:

• yoga, pilates, gymnastics, non-aggressive sport;
• meditation;
• taking a relaxing bath with foam, sea salt;
• the use of aromatic candles, sticks, oils;
• breathing exercises;
• doing what you love at a leisurely pace;
• psychological training.

It happens that circumstances or circumstances do not allow the use of one of the listed methods. It is unlikely that the boss will understand if, during a business meeting, a subordinate suddenly starts lighting candles, taking the lotus position or singing mantras. In such cases, you can try to take a closer look at a specific object next to you, multiply complex numbers in your mind, try to come up with a non-standard solution to a common riddle.

If the moment was missed, and boredom turned into irritation, this scheme helps well: a slow count to ten, a deep breath and the subsequent switching of attention.

Friendship with creativity

Art requires a subtle approach, which choleric people, it would seem, are not capable of. No matter how! The excitement of a choleric person can only be envied. This attraction makes them try new things and change. For such people, the advantage of creativity is its infinity and diversity. What does it mean?

1. There can be a whole lot of options for what, where, how and when to do it. There is an opportunity to learn about many unusual, unfamiliar activities, which only fuels the interest of choleric people.
2. Creation of works of art (paintings, poems, music, dance or theatrical productions etc.) is often carried out in stages, and the time interval between stages varies in duration. People with unstable, changeable interests will appreciate it.
3. You can keep creating indefinitely. Such activity has no time, quantitative or qualitative limitations.

Having found his passion in a creative impulse, the choleric will never be bored. If you get tired of one activity, another will come to replace it, and so on in a circle.

People of all temperaments - pure and mixed - can find the optimal solution for what to do when bored. The only universal advice is that boredom is best seen as an incentive to change. Otherwise, each temperament has its own ways of solving a problem, which are best not mixed with methods that are intended for other types.

It often happens that there is no mood or you get up on the wrong foot, and you don’t want anything. Jokes do not come to mind, there is no mood to have fun. But friends and acquaintances, without going into much detail, accuse me of passivity. Nobody wants to be boring, but it’s also difficult to be constantly active. Everyone reacts to events in their own way, and therefore our mood changes. But what about when everyone is having fun and you're bored? Maybe there really are chronic bores who are unaware of this? And can we be those bores? All these questions will be answered by our today's tediousness test! Are you boring or boring? A flash test will tell you if this is really so, and why there are bouts of indifference in our lives. A flash test will tell you why the same joke is very funny for one and very stupid for another. In short, take the boredom test and find out about yourself Interesting Facts. The main thing is not to be upset about the result and always be an optimist! By the way, we also have...