We shape the events of life with our thoughts and attitude to everything - to ourselves and the world around us. This often causes many illnesses, because incorrect thoughts are the same fears, feelings and emotions: anger, hatred, pride, jealousy, guilt, despair and discontent, but only concentrated and negative, and therefore very dangerous. Just the thought “I am not loved” can become the culprit of a variety of diseases, because this fear blocks the main source of vital energy.

If a person does not feel and does not show love, his immunity is greatly weakened - there are various problems and conflicts with people. The fear of “they don’t love me” arises in childhood. So, for example, when a woman is pregnant, but doubts whether she wants to give birth to a child, this then affects the child born. According to statistics, if a woman even mentally rejected a baby in the first month of pregnancy, not even suspecting an interesting situation, the child born is a potential smoker. The desire to have an abortion in the second month brings into the world an alcoholic, in the third - a mentally ill person with developmental disabilities, in the fourth - a drug addict, in the sixth - a potential suicide. Criminals and maniacs are often born to mothers who wanted to have an abortion in the fifth month of pregnancy.

The mental or verbal sin of the mother can only be corrected by the child herself, and the mother can help him by asking for forgiveness from the child for her fear, for not being able to let a little creature into the world with love.

Have you ever wondered why, during an epidemic, some instantly fall ill, while others are not affected by the virus? Or why, despite swallowing pills, diseases, especially chronic ones, return again and again, and sometimes new ones appear? Popular wisdom says that all diseases are from nerves. But the ancient and wise believed that people get sick because of their own fears, because a frightened person concentrates his fears all his life, turning a small offense into a big destructive anger, first of all for himself and his kind.

Malignant and other types of tumors arise from concentrated anger, dislike for oneself, and a tough position. Moreover, genital cancer occurs only in people who experience hatred, anger or contempt for the opposite sex. Uterine diseases in women happen because of the fear of being a bad mother or as a variant of the fear of “they don’t like me” and an incorrect attitude towards men.

Diseases of the stomach arise from a rigid position, excessive thirst for power and dissatisfaction with its absence.

Appendicitis occurs when a person is sad for a long time, feels humiliated and unnecessary.

And we get fat and gain weight because we strive for unrealizable goals, we feel defenseless, driven by various fears and excuses. The reason for female fullness most often is self-pity, feelings and fear that no one loves you and no one needs you, and for yourself. Sometimes the cause of obesity is repressed anger at parents, incorrect relationships. These fears and attitudes change the harmonious metabolism.

Stones in the kidneys, gallbladder and liver arise from enmity and resentment.

Heart disease most often occurs due to guilt, repressed and inseparable love, hopelessness in life, fear that you are not worthy of love or that your love is not accepted.

Heart attacks and strokes are diseases of life fighters, so most of those who die from this disease are men who go forward all their lives by any means. Most often, they did not allow themselves to cry or otherwise express their emotions in a moment of weakness or grief.

Throat diseases, in particular bronchitis or asthma, arise from great resentment towards people or circumstances. Children often have a sore throat when parents in the family scream and quarrel, and the child cannot fix it in any way.

The conflict between reason and feelings gives rise to diseases of the brain, including mental illness. It is because of the lack of purpose that people look for something unearthly, get entangled in their own hallucinations and go crazy.

The legs hurt materially dissatisfied people, as well as those who cannot find their own life path, for example, dissatisfied with the current place of work.

Swelling of the legs is a disease of the poor and miserly. These people usually do not believe in their own life force and turn out to be failures.

Diseases of the spine arise due to the lack of a vital platform or when it is erroneous. Curvature of the spine occurs in children whose family has a weak, weak-willed father.

Everything that hurts on the right is connected with the future and male energy. If the right nostril is blocked, take off the grudge against men, stop blaming and discussing them. If something is whining on the left, it is connected with the past and with the attitude towards women. Release the negativity and the pain will disappear.

The state of mind affects the course of the disease, our body and life. Think positive, tune in to a more optimistic mood - and you will see how life changes for the better!

HOW A SIMPLE GREAT LEADS TO ILLNESS

Any resentment and negative emotion deforms the human energy field, which manifests itself through diseases in the body. To be free and happy, or to carry fears and resentments in ourselves - it's up to us to decide.

The presence of a strong resentment in a person is a long-term trend that steadily generates a state of criticism. It is sometimes said about such states: "He is strangled or eaten by a heavy resentment." Or: "Resentment presses on the chest." Or: "In the chest, everything clenched from bitter resentment." A person carries such an insult in himself, criticizes the one he is offended by, repeatedly “scrolls” his critical calculations in his mind, as a result of which he “falls” on his offense even more. “Twisting” himself in this way, he falls into a vicious circle of stable fixation of emotional reactions. At some point, the source and cause of resentment already lose their original meaning, since a person “catches a high” of self-pity and self-eating already from their own emotional states. And the deforming tendency, which was “outlined” by the actual primary offense, develops into a stable and steadily developing deformation of the field.

An example from life: the daughter went to school completely healthy, and returned home with a high fever and cough. mother revealed this species chest deformities. Investigating the cause of the deformity, the mother found out that the girl had quarreled with her best friend and was very upset by this event, taking offense at her friend and criticizing her attitude towards herself. The mother was able to explain to her daughter the groundlessness of her resentment and criticism, and showed the mutual inability of the friends to agree. After that, the daughter simply mentally asked for forgiveness and quickly got rid of the deformation. A few hours later, there was no trace of fever and cough. The next morning the girl came to school perfectly healthy. And her friend did not come to school. It turns out that her condition was exactly the same, but her mother did not understand the problem and therefore decided that the girls had simply contracted some kind of viral infection from one another. A week of standard treatment, generally accepted in such cases, ended with the fact that the girl seemed to have recovered, but the deformation of the field caused by resentment was not eliminated - she simply settled deeper.

The potential for the disease to become chronic in this case is a more than likely outcome of such a banal situation. And how many such situations do we live in life every day? When working with field deformations, the most important thing is to “get out” of the true psycho-emotional causes of their occurrence. Otherwise, full recovery is impossible. And if it becomes a habit, it becomes big problem for life. But as a rule, we strive to look beautiful in our own eyes, and therefore do not want to admit to ourselves any "unseemly" emotional reactions, especially when it comes to our loved ones.

Honesty with oneself is crucial in identifying and eliminating the causes of violations and incorrect attitudes. Just ask yourself the question: “Do I carry a grudge against someone?” Don't rush to answer right away. Remember friends, relatives, acquaintances, colleagues, try to sort out in your mind everyone with whom you communicate, communicated, met, collaborated, fought in any way. Follow not the logic of the answers, but your inner emotional reaction. It often happens that during the enumeration of people, a person unexpectedly becomes aware of some purely emotional “ties”, in which until that moment he had not been aware of, identifying them with himself.

How can you free yourself from resentment? When working on identifying resentment or negative attitudes, as a rule, three variants of psychological situations are found.

• Recurring typical situations of criticism and resentment at the mention of a particular person or when remembering him.

• Typical situations that repeat at the mention of various people. The emotional coloring of these situations may be less vivid than in the first case, however, the typicality of these situations indicates that you have " weak point”, forcing in some standard way to emotionally react to certain manifestations from other people. The result is accumulated grievances, the internal mechanism of which develops along the same chain. Naturally, they all lead to the same type of anomalies in the energy field. A classic example is the resentment of any of the representatives of the older generation for each of the children or grandchildren on the same occasion: “I love you all so much (demonstration of affection) ... I gave (gave) so much strength to you (fixation of a sense of unreturned debt) ... I’m waiting for you so much (here the resentment that the debt is not repaid is already beginning to sound) ... Ava ... rarely come in, don’t love ... ungrateful, etc. (criticism has gone).

• Less often, the cause of such deformation is an “abstract sinking” about someone’s lifestyle, actions, actions, etc., that is, about what we, it seems, don’t really care about, but - “I don’t understand I don’t want to understand and I can’t accept. Usually such a state develops into resentment, behind which, in fact, something similar to envy is hidden - “how can he afford what I cannot ?!” - in which, of course, no one will ever admit to himself, and then this is an insult in the first version. Sometimes, instead of severe resentment, an active thirst for criticism “cuts through” - in this case, the situation is more reminiscent of the second option: “How can he live like this, act like that, I don’t understand this; for well-mannered person this is unacceptable". Naturally, under “education”, that is, under the degree of compliance with the attitudes of society in each social stratum, is understood something of its own - compliance with social attitudes, say, among the creative intelligentsia, among business people and in the thieves' environment, implies fundamentally various forms"education". Therefore, depending on which social stratum a person belongs to, the causes and reasons for the same emotional reactions can vary, up to the complete opposite. However, the emotional reactions themselves and the violations of the components of the energy structure generated by them will be the same.

With some practice, revealing the very fact of resentment does not cause any particular problems. But the process of getting rid of the revealed deeply hidden emotions and achieving a correct attitude towards the persons and events that provoked these states in the identified situations is no longer an easy task. Its solution may require quite a significant "investment" of time and effort.

Specialists in such cases use the method of a comprehensive analysis of the situation from the standpoint of all the participants involved in it. However, this method does not always give the desired result. In addition, it is impossible to rise above the level of the mental body when using this method of psycho-correction. And this means that the fullness of understanding the situation with a purely psychoanalytic approach is unattainable. However, personal experience and the personal strength of a specialist can sometimes change the very essence of the approach ...

For someone, the path of awareness of deformation through the contemplative-meditative technique "Contemplation of the past without self-identification with it" will be more acceptable. The object of meditation can be not only any one specific situation that led to the occurrence of a specific deformation, but also many life events that are vividly imprinted in your memory. "Repainting memory in the colors of detachment" can be an unexpected way out of completely seemingly hopeless dead ends. Any event with an intense emotional coloring “eats up” some part of our life energy, “fettering” it with so-called “stress blocks” in our energy structure and thereby making it inaccessible for use. Any stress block is formed by the emotions that we experience about the events we experience. Correct emotions - no stress - no stress block - no life force “blocked” by it. The release of the "stress block" associated with a particular experienced situation relieves the energy structure of emotional dependence on the past at different "subtle" levels. Naturally, the elimination of the causes that cause deformations of its denser components relieves many tensions in the body and consciousness. As a result, many diseases disappear without a trace.

What to do? Remember the situation. Look at it without getting involved in the events connected with it. As if you are remembering not your own life, but a life completely stranger which you have absolutely nothing to do with. And when the events that happened are scrolling again on the screen of your consciousness, be careful, be a witness from the outside.

For example. You remember your first love, you see yourself in some situation with your first love. It's you in the past. Separate yourself from the situation with your loved one. Look as if someone else loved someone else, as if it didn't belong to you. All this is alien, and you are only a witness, an observer. Ask yourself, "What did this person and situation want to teach you?"

The technique of contemplating the past without self-identification with it belongs to the category of basic basic meditative practices. It has many varieties. You remembered, for example, how someone offended you, and you believe that this situation was the reason. Consider this situation in “reverse sequence” - from the end, that is, from the moment when the formation of resentment has already ended. Now try to see yourself in this past situation as an "empty body shell" that someone once offended. But you yourself are here, in the present, and, without getting involved in the past, you observe it. However, if you catch yourself re-experiencing the same emotions while remembering, then you are identifying yourself with the memory. So you missed the main idea of ​​meditation. In this case, you need to understand that you yourself unwittingly re-created this situation. If a person suffers from any disease and no medical remedies help, perhaps this miraculous method will be able to help him.

Moving in our contemplation back to the past, we seem to “unwind” the states of our consciousness until the moment when the deformation arose, we return back to the moment when we were attacked for the first time by the disease associated with the deformation. Having reached this point, we come to understand and realize this situation, and the cause of the disease disappears.

Having passed "through" the moment when the deformation arose, we suddenly realize what psychological factors form its basis. No special actions are needed, it is enough just to realize what forms this basis (resentment, anger, criticism, ambition) and continue to move in the opposite direction. Many problems will disappear, because awareness itself contributes to the elimination of some mental pattern. When you begin to be aware of your mental set, to be aware of the moments of its operation, you will be able to clear it, because it will no longer be needed and this will be a deep cleansing.

The main thing when realizing and freeing from any field deformation is to understand the lesson behind the situations that led to the violation. If a similar situation causes the same stable reaction, then some experience has not been acquired. In this case, it is necessary to consider all the fundamental laws and your motivations, which entailed possible violations of these laws in a situation that, despite the “elaboration”, still excites and directs the energy of attention to the past or to the future. It must be remembered that the main thing in this case is not a mental analysis of how to behave in a given situation without energy losses, but an emotional alignment of the situation anew.

For example, if you identified a situation that caused you to emotional condition resentment, it is necessary to mentally live this situation again, having achieved that it will lose all emotional coloring. And even if such situations are repeated, then you will not be “led” on them, because you will become a different person in some way. Of course, if the experience is real. As a rule, truly acquired experience is determined not by the fact that we acquire the ability to formulate it, but by our correct attitude and by the fact that our state changes.

REQUIRED ADDITIONS

At the end of any study, try to take responsibility, which will always consist only in the fact that now and in the future you will try not to repeat this anymore, what you are working on, you will track and stop your incorrect thoughts, emotions, attitudes and actions in time without looking for someone to blame and blaming yourself ...

WARNING

Never swear to yourself and others that this will not happen again, it’s not worth it ... Space, people and situations will always provoke you, check and double-check for “lice”, and you just try to live in a new way, differently and don’t be afraid of anything , be open to yourself and the situation to others!

How resentment affects your health - Good to know. Many of us often resent others, thinking that in this way we will show them how badly we have been treated. But resentment and negative thoughts will not only not change the behavior of others towards us, but will also damage our health. Keeping resentment in our hearts, we unconsciously invite a number of unpleasant diseases to ourselves, which, by their presence, show us what exactly we need to let go of our lives. The author of this article will very clearly talk about exactly how resentment and negative thoughts affect your life.

We shape the events of life with our thoughts and attitude to everything - to ourselves and the world around us. This often causes many illnesses, because incorrect thoughts are the same fears, feelings and emotions: anger, hatred, pride, jealousy, guilt, despair and discontent, but only concentrated and negative, and therefore very dangerous. Just the thought “I am not loved” can become the culprit of a variety of diseases, because this fear blocks the main source of vital energy.

If a person does not feel and does not show love, his immunity is greatly weakened - various problems and conflicts with people arise. The fear of “they don’t love me” arises in childhood. So, for example, when a woman is pregnant, but doubts whether she wants to give birth to a child, this then affects the child born. According to statistics, if a woman even mentally rejected a baby in the first month of pregnancy, not even suspecting an interesting situation, the child born is a potential smoker. The desire to have an abortion in the second month brings into the world an alcoholic, in the third - a mentally ill person with developmental disabilities, in the fourth - a drug addict, in the sixth - a potential suicide. Criminals and maniacs are often born to mothers who wanted to have an abortion in the fifth month of pregnancy.

The mental or verbal sin of the mother can only be corrected by the child herself, and the mother can help him by asking for forgiveness from the child for her fear, for not being able to let a little creature into the world with love.

Have you ever wondered why, during an epidemic, some instantly fall ill, while others are not affected by the virus? Or why, despite swallowing pills, diseases, especially chronic ones, return again and again, and sometimes new ones appear? Popular wisdom says that all diseases are from nerves. But the ancient and wise believed that people get sick because of their own fears, because a frightened person concentrates his fears all his life, turning a small offense into a big destructive anger, first of all for himself and his kind.

Malignant and other types of tumors arise from concentrated anger, dislike for oneself, and a tough position. Moreover, genital cancer occurs only in people who experience hatred, anger or contempt for the opposite sex. Uterine diseases in women happen because of the fear of being a bad mother or as a variant of the fear of “they don’t like me” and an incorrect attitude towards men.

Diseases of the stomach arise from a rigid position, excessive thirst for power and dissatisfaction with its absence.Appendicitis occurs when a person is sad for a long time, feels humiliated and unnecessary.

And we get fat and gain weight because we strive for unrealizable goals, we feel defenseless, driven by various fears and excuses. The reason for female fullness most often is self-pity, feelings and fear that no one loves you and no one needs you, and for yourself. Sometimes the cause of obesity is repressed anger at parents, incorrect relationships. These fears and attitudes change the harmonious metabolism.

Stones in the kidneys, gallbladder and liver arise from enmity and resentment.Heart disease most often occurs due to guilt, repressed and inseparable love, hopelessness in life, fear that you are not worthy of love or that your love is not accepted.

Heart attacks and strokes are diseases of life fighters, so most of those who die from this disease are men who go forward all their lives by any means. Most often, they did not allow themselves to cry or otherwise express their emotions in a moment of weakness or grief.

Throat diseases, in particular bronchitis or asthma, arise from great resentment towards people or circumstances. Children often have a sore throat when parents in the family scream and quarrel, and the child cannot fix it in any way.

The conflict between reason and feelings gives rise to diseases of the brain, including mental illness. It is because of the lack of purpose that people look for something unearthly, get entangled in their own hallucinations and go crazy.

The legs hurt financially dissatisfied people, as well as those who cannot find their way in life, for example, they are dissatisfied with their current place of work.

Swelling of the legs is a disease of the poor and miserly. These people usually do not believe in their own life force and turn out to be failures.Diseases of the spine arise due to the lack of a vital platform or when it is erroneous. Curvature of the spine occurs in children whose family has a weak, weak-willed father.

Everything that hurts on the right is connected with the future and male energy. If the right nostril is blocked, take off the grudge against men, stop blaming and discussing them. If something is whining on the left, it is connected with the past and with the attitude towards women. Release the negativity and the pain will disappear.

The state of mind affects the course of the disease, our body and life. Think positive, tune in to a more optimistic mood - and you will see how life changes for the better!

HOW A SIMPLE GREAT LEADS TO ILLNESS

Any resentment and negative emotion deforms the human energy field, which manifests itself through diseases in the body. To be free and happy, or to carry fears and resentments in ourselves - it's up to us to decide.

The presence of a strong resentment in a person is a long-term trend that steadily generates a state of criticism. It is sometimes said about such states: "He is strangled or eaten by a heavy resentment." Or: "Resentment presses on the chest." Or: "In the chest, everything clenched from bitter resentment." A person carries such an insult in himself, criticizes the one he is offended by, repeatedly “scrolls” his critical calculations in his mind, as a result of which he “falls” on his offense even more. “Twisting” himself in this way, he falls into a vicious circle of stable fixation of emotional reactions. At some point, the source and cause of resentment already lose their original meaning, since a person “catches a high” of self-pity and self-eating already from their own emotional states. And the deforming tendency, which was “outlined” by the actual primary offense, develops into a stable and steadily developing deformation of the field.

An example from life: the daughter went to school completely healthy, and returned home with a high fever and cough. The mother revealed this type of deformity at the chest level. Investigating the cause of the deformity, the mother found out that the girl had quarreled with her best friend and was very upset by this event, taking offense at her friend and criticizing her attitude towards herself. The mother was able to explain to her daughter the groundlessness of her resentment and criticism, and showed the mutual inability of the friends to agree. After that, the daughter simply mentally asked for forgiveness and quickly got rid of the deformation. A few hours later, there was no trace of fever and cough. The next morning the girl came to school perfectly healthy. And her friend did not come to school. It turns out that her condition was exactly the same, but her mother did not understand the problem and therefore decided that the girls had simply contracted some kind of viral infection from one another. A week of standard treatment, generally accepted in such cases, ended with the fact that the girl seemed to have recovered, but the deformation of the field caused by resentment was not eliminated - she simply settled deeper.

The potential for the disease to become chronic in this case is a more than likely outcome of such a banal situation. And how many such situations do we live in life every day? When working with field deformations, the most important thing is to “get out” of the true psycho-emotional causes of their occurrence. Otherwise, full recovery is impossible. And if it becomes a habit, it becomes a big problem for life. But as a rule, we strive to look beautiful in our own eyes, and therefore do not want to admit to ourselves any "unseemly" emotional reactions, especially when it comes to our loved ones.

Honesty with oneself is crucial in identifying and eliminating the causes of violations and incorrect attitudes. Just ask yourself the question: “Do I carry a grudge against someone?” Don't rush to answer right away. Remember friends, relatives, acquaintances, colleagues, try to sort out in your mind everyone with whom you communicate, communicated, met, collaborated, fought in any way. Follow not the logic of the answers, but your inner emotional reaction. It often happens that during the enumeration of people, a person unexpectedly becomes aware of some purely emotional “ties”, in which until that moment he had not been aware of, identifying them with himself.

How can you free yourself from resentment? When working on identifying resentment or negative attitudes, as a rule, three variants of psychological situations are found.

• Recurring typical situations of criticism and resentment at the mention of a particular person or when remembering him.

• Typical situations that are repeated at the mention of various people. The emotional coloring of these situations may be less vivid than in the first case, however, the typicality of these situations indicates that you have a “weak spot” that makes you emotionally react in some standard way to certain manifestations from other people. The result is accumulated grievances, the internal mechanism of which develops along the same chain. Naturally, they all lead to the same type of anomalies in the energy field. A classic example is the resentment of any of the representatives of the older generation for each of the children or grandchildren on the same occasion: “I love you all so much (demonstration of affection) ... I gave (gave) so much strength to you (fixation of a sense of unreturned debt) ... I’m waiting for you so much (here the resentment that the debt is not repaid is already beginning to sound) ... Ava ... rarely come in, don’t love ... ungrateful, etc. (criticism has gone).

• Less often, the cause of such deformation is an “abstract sinking” about someone’s lifestyle, actions, actions, etc., that is, about what we, it seems, don’t really care about, but - “I don’t understand I don’t want to understand and I can’t accept. Usually such a state develops into resentment, behind which, in fact, something similar to envy is hidden - “how can he afford what I cannot ?!” - in which, of course, no one will ever admit to himself, and then this is an insult in the first version. Sometimes, instead of severe resentment, an active thirst for criticism “cuts through” - in this case, the situation is more reminiscent of the second option: “How can he live like this, act like that, I don’t understand this; For an educated person, this is unacceptable. Naturally, under "education", that is, under the degree of compliance with the attitudes of society in each social stratum, something is understood - compliance with social attitudes, say, among creative intelligentsia, among business people and in the thieves' environment implies fundamentally different forms of "education". Therefore, depending on which social stratum a person belongs to, the causes and reasons for the same emotional reactions can vary, up to the complete opposite. However, the emotional reactions themselves and the violations of the components of the energy structure generated by them will be the same.

With some practice, revealing the very fact of resentment does not cause any particular problems. But the process of getting rid of the revealed deeply hidden emotions and achieving a correct attitude towards the persons and events that provoked these states in the identified situations is no longer an easy task. Its solution may require quite a significant "investment" of time and effort.

Specialists in such cases use the method of a comprehensive analysis of the situation from the standpoint of all the participants involved in it. However, this method does not always give the desired result. In addition, it is impossible to rise above the level of the mental body when using this method of psycho-correction. And this means that the fullness of understanding the situation with a purely psychoanalytic approach is unattainable. However, personal experience and the personal strength of a specialist can sometimes change the very essence of the approach ...

For someone, the path of awareness of deformation through the contemplative-meditative technique "Contemplation of the past without self-identification with it" will be more acceptable. The object of meditation can be not only any one specific situation that led to the occurrence of a specific deformation, but also many life events that are vividly imprinted in your memory. "Repainting memory in the colors of detachment" can be an unexpected way out of completely seemingly hopeless dead ends. Any event with an intense emotional coloring “eats up” some part of our life energy, “fettering” it with so-called “stress blocks” in our energy structure and thereby making it inaccessible for use. Any stress block is formed by the emotions that we experience about the events we experience. Correct emotions - no stress - no stress block - no life force “blocked” by it. The release of the "stress block" associated with a particular experienced situation relieves the energy structure of emotional dependence on the past at different "subtle" levels. Naturally, the elimination of the causes that cause deformations of its denser components relieves many tensions in the body and consciousness. As a result, many diseases disappear without a trace.

What to do? Remember the situation. Look at it without getting involved in the events connected with it. As if you are remembering not your own life, but the life of a completely stranger, to whom you have absolutely nothing to do. And when the events that happened are scrolling again on the screen of your consciousness, be careful, be a witness from the outside.

For example. You remember your first love, you see yourself in some situation with your first love. It's you in the past. Separate yourself from the situation with your loved one. Look as if someone else loved someone else, as if it didn't belong to you. All this is alien, and you are only a witness, an observer. Ask yourself, “What did this person and situation want to teach you?”

The technique of contemplating the past without self-identification with it belongs to the category of basic basic meditative practices. It has many varieties. You remembered, for example, how someone offended you, and you believe that this situation was the reason. Consider this situation in “reverse sequence” - from the end, that is, from the moment when the formation of resentment has already ended. Now try to see yourself in this past situation as an "empty body shell" that someone once offended. But you yourself are here, in the present, and, without getting involved in the past, you observe it. However, if you catch yourself re-experiencing the same emotions while remembering, then you are identifying yourself with the memory. So you missed the main idea of ​​meditation. In this case, you need to understand that you yourself unwittingly re-created this situation. If a person suffers from any disease and no medical remedies help, perhaps this miraculous method will be able to help him.

Moving in our contemplation back to the past, we seem to “unwind” the states of our consciousness until the moment when the deformation arose, we return back to the moment when we were attacked for the first time by the disease associated with the deformation. Having reached this point, we come to understand and realize this situation, and the cause of the disease disappears.

Having passed "through" the moment when the deformation arose, we suddenly realize what psychological factors form its basis. No special actions are needed, it is enough just to realize what forms this basis (resentment, anger, criticism, ambition) and continue to move in the opposite direction. Many problems will disappear, because awareness itself contributes to the elimination of some mental pattern. When you begin to be aware of your mental set, to be aware of the moments of its operation, you will be able to clear it, because it will no longer be needed and this will be a deep cleansing.

The main thing when realizing and freeing from any field deformation is to understand the lesson behind the situations that led to the violation. If a similar situation causes the same stable reaction, then some experience has not been acquired. In this case, it is necessary to consider all the fundamental laws and your motivations, which entailed possible violations of these laws in a situation that, despite the “elaboration”, still excites and directs the energy of attention to the past or to the future. It must be remembered that the main thing in this case is not a mental analysis of how to behave in a given situation without energy losses, but an emotional alignment of the situation anew.

For example, if you have identified a situation that caused an emotional state of resentment in you, you need to mentally live this situation again, ensuring that it loses all emotional coloring. And even if such situations are repeated, then you will not be “led” on them, because you will become a different person in some way. Of course, if the experience is real. As a rule, truly acquired experience is determined not by the fact that we acquire the ability to formulate it, but by our correct attitude and by the fact that our state changes.

REQUIRED ADDITIONS

At the end of any study, try to take responsibility, which will always consist only in the fact that now and in the future you will try not to repeat this, what you are working on, you will track and stop your incorrect thoughts, emotions, attitudes and actions in time without looking for someone to blame and blaming yourself ...

WARNING

Never swear to yourself and others that this will not happen again, it’s not worth it ... Space, people and situations will always provoke you, check and double-check for “lice”, and you just try to live in a new, different way and don’t be afraid of anything, be open for themselves and for the situation for others!

There are no people who do not know resentment. But do you know how resentment affects health?
Resentment is a feeling that is akin to a feeling of injustice. The man, offended, seems to say that he is being treated incorrectly. However, this is a subjective perception of a person, because the offender may not have thought to hurt by saying something, in his opinion, not at all offensive.

It is important to know that our perception of the world is individual, so the offender and the offended, as a rule, also look at the situation differently.

Resentment is anger that is suppressed. This is an emotion in which the wish of death to the offender is hidden. Unfortunately, the offended person does not realize this. However, what a person wishes for someone, he is allowed to be in relation to himself. How it works?
Suppressed anger is aggression directed inward against the person himself. Accumulating resentment, a person starts the process of self-destruction.

So the reasons for male and female diseases often resentful of the opposite sex. Heart disease can also be associated with resentment. However, everything is very individual. But resentment always strikes at the human endocrine system, upsetting the balance of hormones.

A person himself can track the change in his state when he is offended by someone. As a rule, at this moment tension or pain appears in some part of the body, various sensations are possible, making it clear which organ or part of the body suffers from resentment.

What to do? After all, resentment is an emotional reaction that is difficult to control. And if it has arisen, it is necessary to minimize its negative consequences.
How? Learn to forgive.

When they ask me: how? It's impossible to forgive, never! I answer: if it doesn’t work out, forgive for your own sake, for the sake of your health. After all, your offender, for sure, does not care what condition you are in. And, perhaps, he does not suspect that you are offended by him. By your resentment, you harm yourself, not the offender. So stop thinking about the offender, start thinking about yourself and your health.

Get started right now.

1 advice. If your resentment is not expressed, and you continue to wind yourself up, take a piece of paper and write down everything you think about the offender, everything you want to say to him. Write the entire sheet on both sides. Paper will endure everything.

Perhaps at some point, when all the negativity is over, it will become funny to you. It is very good. Switch to positive emotions, laugh; thank the offender for the lesson, because you have already dealt with it; wish the offender health, forgive him and let go of your offense. If the resentment is strong, you may have to repeat this practice more than once.

2 advice. Just do not feel sorry for yourself, otherwise the process will be delayed. Concentration on resentment takes a lot of energy from the organ or part of the body that reacts to this resentment. The longer you resent, the more you destroy your health.

Often a person says that he has forgiven and is not offended at all. But in fact, resentment can be simply suppressed, and the consciousness says one thing, but something else happens at the level of the body - a disease for no apparent reason.
How do you know if you've been forgiven or not? They say: I forgave, so I forgot. If the situation, even if rarely, is remembered, then the offense is not forgiven.
What to do?

3 advice. Try to talk about what happened, looking at the situation from the position of a satirist. Exaggerate, take the humor in your performance to the extreme so that it is funny to the audience, experience a sense of inspiration from the role of a successful storyteller. Fix in yourself the change of negative emotions and your inner state in the direction of positive. If your story is successful, tell someone else. With the help of such positive pronunciation, you can get rid of resentment.

4 advice. A believer is helped by prayer for the offender. After all, resentment is a derivative of pride. Spiritual cleansing helps to get rid of resentment. God is love. A person who loves himself and has no hard feelings. Resentment again and again shows us the ways of our development and improvement, revision of the attitude towards ourselves and others.

5 advice. There are meditative techniques for releasing resentment. Schematically, it looks like this. Introduce your abuser. You will have to repeat many times, for example, the following phrase: “I forgive, bless and release from myself all insults to (name) and accept him (her) as he (she) is. May (name) forgive me for my thoughts and emotions towards him (her).” The believer may add, "Lord, forgive us both." You can come up with your own phrases of similar content, imagine the way out of resentment from the soul. You need to repeat for a long time, especially if the offense is old. Your soul will respond when the resentment is gone: you will feel warmth, light or something pleasant in the region of the heart.

Get rid of resentment, be healthy and!

I hope that my article on how resentment affects health will be useful to the reader. If your situation is not simple or the condition is such that you cannot cope with the offense on your own and you need additional help, you can contact me for advice by leaving a message on the "Get a consultation" page.
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In truth, we all get offended at someone or something at times. We worry about the betrayal of a former lover or because someone treated us unfairly. Such situations are familiar to everyone. However, few people think about how resentment affects a person.

This feeling can be compared to weeds in a garden. They multiply and are eventually able to destroy all flowers. Even if your resentment is not great, one day it can give negative shoots. But no one needs such surprises. So let's find out why we should get rid of these annoying and dangerous weeds.

Resentment turns to anger

Anger is a terribly unpleasant state both for others and for the one who experiences it. Just imagine yourself with a twisted with anger, reddened face and hands clenched into fists. You feel the strength in yourself to, like the Hulk, slam your opponent with one left. And it is very difficult for you to restrain yourself. Therefore, do not accumulate resentment so that one day they will not be transformed into anger.

Harm to the body

Resentment can lead to the following conditions:

• headache;
• exacerbation of chronic diseases;
• insomnia and an increased tendency to use alcohol or even drugs;
• high blood pressure, heart attack, stroke;
• skin problems.

Moral injury

The consequences of resentment are not limited to physical problems. So, if you get rid of this feeling, then the level of stress and anxiety will decrease. Constant conversations, thoughts, worries about the future and past experiences greatly tire our brain. When you hold grudges, you strain your mind even more. As a result, you are constantly in an agitated state and cannot enjoy life. This leads to addictions and can lead to mental health problems. Forgiveness will restore your peace of mind.

Resentment destroys relationships

If you are overcome by a sense of resentment, then in the end your emotions can break out, resulting in verbal abuse or even some kind of physical action. Of course, this behavior of yours is unlikely to please your colleagues, friends or relatives. After all, you will take out your grievances and anger on completely innocent people. Therefore, part with this feeling, and you will see how much more harmonious your relationship with loved ones will become.

Resentment dulls our instincts

We are all born with instincts designed to help us survive. So, animals always know when to run from predators, blind kittens are able to find their mother by smell, and so on. As for a person, the feeling of resentment experienced by him can harm the mind, suppressing it. As a result, our instincts are dulled, because we are too busy thinking about the person who harmed us with something.

Resentment develops ignorance

Resentment arises from ignorance or inability to understand some things. How often do people say: “I was treated unfairly”, “I can’t believe he said that about me”, “Why did she get a promotion, and I stayed in my place, because I’m better?”, “This is not fair that a loved one stopped loving me and preferred someone else”, etc. After analyzing these phrases, one can understand that they are all aimed at protecting the precious personality of a person who is offended by something or someone. The reason for this is ignorance, which prevents us from seeing things as they really are.

Forgiveness will make your life better

When we constantly switch from one thought to another in a fog of resentment, this state can eventually fill a large part of our lives. However, if you recognize that you yourself are the source of your own emotional well-being, even if something did not work out the way you wanted it, then you will see changes for the better. Moreover, they will concern both the spiritual and physical spheres. Don't focus on the past. After all, it has no effect on your life today. If you have forgiven someone, then this does not mean at all that you have forgotten this or that situation. You just decided to move on and become a happy person.

• Explore your own emotions.
• Seek professional help from a psychologist.
• Develop empathy for others.
• Forgive, but don't try to forget.
• Think about your family.
• Focus on facts, not emotions.
• Write down three positive things you learned from a negative situation.
• Accept what happened as a fact and let it go.
• Live for today and don't worry about the past.
• Practice meditation on a regular basis.

If your mind is in harmony, then so will your life. Of course, things don't always happen exactly the way we want them to. Sometimes it's hard to accept. However, if the storm of emotions is replenished with a sense of resentment, then our mind cannot escape the storm. Accept the storm and then you will be able to find a lifeboat even in heavy waves.